The Meditative Shift

Latest Episodes:

Feel Out Of Sync? Get Back Your Flow Mar 20, 2020

Show notes

We don’t need to feel the dread creeping in at times of change. With change emerges a new awareness for the better. In today’s episode, Susan provides a practice that can help to: build your relaxation set point train your mind to be relaxed prepare yourself to go back to work

Rise Above the Panic: A Practice to Restore Yourself Mar 20, 2020

Show notes

At the center of ongoing need and chaos, it can feel impossible to be centered and grounded. In today’s episode, Susan provides a practice that: helps ground our energy restores our balance provides a quick response to relax to the core

Remain Calm: A Practice To Get Started Mar 20, 2020

Show notes

Social media is doing what it does best to sensationalize and create panic in the minds and hearts of everyone. It is important that we don’t catch the emotional chaos. In today’s episode, Susan provides a practice that: focuses on containing our energy can be used to decrease anxiety is easy to help keep the mind protected

Do You Have Fear of COVID-19? 8 Strategies To Consider Mar 15, 2020

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The World Health Organization has declared the Coronavirus situation pandemic. Should we take reasonable precautions? I would say, "Yes". Do we need to get into a panic, I would say, "No". In today’s episode, Susan discusses: what we hear in the media the nature of the virus 8 lifestyle habits to protect yourself

Does Your Spirit Need An Uplift? 5 Ways to Be Stress Free No Matter What! Mar 08, 2020

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How can we tend to our spirit when we are surrounded by global unrest, environmental catastrophes and fear of economic instability? In today’s episode, Susan discusses: 6 ways to improve our rest how to avoid food stress how to eat in accordance with your metabolic clock

Relax to the Core: 5 Levels to Remain Calm Mar 01, 2020

Show notes

No one would argue that your body and mind need rest. Think of taking a rest as giving yourself a time-out from thinking and reacting to the outside world. In today’s episode Susan discusses: the benefits of systematic relaxation three factors to get the best results 5 levels of relaxation

Get Energetic: 8 Diet Strategies Feb 23, 2020

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Food quality often gets overlooked when we are more concerned with protein, calories, fats, vitamins and minerals. In today’s episode, Susan discusses: why quality of food is important nutritional energetics strategies to be energetic with food

Energy, Vitality and Building Immunity: 9 Essentials Feb 16, 2020

Show notes

How we think and act reflects the health of our immune function. And our immune function reflects our level of vitality. In today’s episode, Susan discusses: three ways we get our immunity when our immunity is most vulnerable strategies to build immunity

Is Fatigue Getting In Your Way? 7 Diet Principles to Perk Up! Feb 09, 2020

Show notes

We all crave energy and vitality. We seek joy and happiness until we actually depart from this worldly planet. In today’s episode, Susan discusses: why do we get fatigued signs of toxin buildup practical strategies to remove toxins

Are You Tired? 3 Solutions to Regain Energy Feb 02, 2020

Show notes

Are you feeling brain drain, stressed out, or just plain overdone? If so, you are not alone. In today’s episode, Susan discusses: the difference between feeling tired and being fatigued the main causes of feeling tired 3 practical remedies to restore function

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