The Meditative Shift

Latest Episodes:

Is Meditation Right for You? Nov 03, 2019

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How to approach meditation is sometimes of concern since there are many different traditions out there — some legitimate and some not so legitimate. In todays episode, Susan talks about: why meditation may be beneficial? what is meditation? how to approach and practice it?

Meditate and Return To Radiance Oct 27, 2019

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Meditation is a process of purifying the mind and making it one-pointed, inward, and tranquil. In today’s episode, Susan discusses: Meditation as a practice 4 points to consider when meditating Suggestions to refine a practice

How To Remain Calm When The World Is In Turbulence Oct 20, 2019

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One of the most valuable life skills is the ability to live in this world and not be affected by it. In today’s episode, Susan discusses: How do we live in the world without getting disturbed? Using the hidden tool of breath Why meditation is essential

7 Codes to Reprogram Your Thinking Oct 13, 2019

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Are we completely at the mercy of our mind? Yes we are. Because the energy of our mind is the essence of our life. In Today’s episode, Susan discusses: How our mind gets programmed What we can do about it 7 codes to reprogram thinking patterns

Is Your Nervous System A Bit Shaky? Oct 06, 2019

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Our nervous system dictates our emotional and physical health. Through correct breathing we become unshakable even in turbulent conditions. In today’s episode, Susan discusses: How to build a stable and strong nervous system How breathing affects your nervous system 2 practices to get started

Can You Counteract Negative Thinking with Meditation? Sep 29, 2019

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The lens through which you view the world is predominantly determined by your feelings and thoughts. In today’s episode, Susan discusses: Creating a new positive habit of thinking 6 common causes that spark negativity How to bring the mind back to optimism

Does Your Lifestyle Support Resilience? Sep 22, 2019

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Everyone wants to be vital; but sometimes our diet and lifestyle needs to be adjusted to support resilience. In today’s episode, Susan discusses: Acquired resilience The link between vitality and resilience 7 lifestyle habits to stay vital

Do You Have Psychological Immunity? Sep 15, 2019

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How well we handle stress, conflict and any difficulty for that matter dictates the health of our psychological immunity. In today’s episode, Susan talks about: Resilience as a learned skill 4 characteristics of being resilient 8 strategies to build psychological immunity and resilience

Secrets to Psychological Wellbeing Sep 08, 2019

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How many of us really know how our mind works? Do you ever find yourself emotionally unstable and don’t know how you got there? In today’s episode, Susan discusses: 6 rules for mental well-being The two biggest deterrents to psychological well-being 5 principles for a joyful mind And more. . .

Does Happiness Just Happen? Sep 01, 2019

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Did you ever feel like you chase after happiness; where happiness was to be experienced somewhere in the future? In today’s episode, Susan discusses: Happiness is a choice Negativity can be a habit Generosity brings happiness

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