The Meditative Shift

Latest Episodes:

Are You Light Hearted? Benefits of Forgiveness. Aug 25, 2019

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An ancient Egyptian myth offers a powerful message to lighten up; to let go of the emotional burdens that weigh us down, disturb our peace, and make it difficult to be fully present. In today’s episode Susan discusses: Learning to forgive The benefit of positive emotions Six ideas to lighten up!

Is Focus A Challenge? Just Relax Into It. Aug 18, 2019

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Many meditation practices emphasize the importance of concentration. However, most find it far too difficult, leading to more tension and frustration with the feeling of failure. In today’s episode, Susan discusses: Why concentration may be difficult Relaxation as it relates to concentration Six ways to learn how to relax

Get Back Your Go, Vitalize Your Immune System Aug 11, 2019

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Given the choice, who among us would refuse a vital immune system? Doesn’t everyone want to be healthy and would rather avoid illness and disease? In today's episode, Susan discusses: Innate and acquired immunity When our immune system is most vulnerable Strategies to build immunity

Vitality, How to Get It and Keep It Aug 04, 2019

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Are you enthusiastic and feeling inspired? Are you abundant with energy for living? In today’s episode, Susan discusses: Why we lose our vitality How we restore our vitality 4 principles to getting and keeping it

Detox Your Mind: Eight Ways to Restore A Healthy Mind Jul 14, 2019

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Are you being dragged around by worrisome thinking? Are you carrying around undigested experiences? Does your mind need a detox? Today’s topic seems to be one of my best selling retreats and I think the reason why is that we have so much worry and stress due to the current climate of our world. In today’s episode, Susan discusses: What does it mean to have a clean mind? What causes toxic mental buildup? Ways to restore a healthy mind

Rewire to Relax: Create Biological Balance Jul 07, 2019

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In today’s world, there is no question that relaxation is a core ingredient for living with health and vitality. Without training, your brain is reactive. It seeks comfort above all else and chases whatever is right in front of you. In today’s episode, Susan discusses: The core components needed for relaxation Relaxation and brain health Outcome of being biologically balanced

6 Steps To Optimize Your Meditation Jun 30, 2019

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If you have ever tried to meditate, you might have found that it is not so easy. Well, you are not alone. Meditation is not so easy and requires precision, skill and practice. In today’s episode, Susan discusses: How to prepare for meditation Why stability of the body is important The importance of proper breathing

Focus Your Mind; Master Your Body Jun 23, 2019

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When we bring the light of our awareness to a point of convergence rather than having it become dissipated, we create an energetic hub. In this hub, we actually change our cellular mechanisms. In today’s episode, Susan discusses: Focus as it pertains to our health How focus helps us acquire mastery over our body 4 ways to get started on that path of focus

Want To Be A Healing Force For Positive Change? Jun 16, 2019

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Today more than ever we need to come together in a collective effort to bring back a positive vibe to ourselves, nature and all of humanity. In today’s episode, Susan will discuss: Why we need purposeful change? How does group meditation benefit this change? Four aspects that make a group meditation powerful.

Diet Strategies For Energy and Creativity: A Look At Digestion Jun 09, 2019

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The food we eat has a significant influence on our minds and hearts. You could even say that the nature of our mind and feelings depends on the food we have eaten. In today’s episode, Susan will discuss: How does food affect our mood? The connection between food, mood and the brain. Recommendations to improve digestion.

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