The Meditative Shift

Latest Episodes:

Tame Your Mind with Meditation Jan 26, 2020

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Meditation is a process of purifying the mind and making it one-pointed, inward, and tranquil. In today’s episode, Susan discusses: Meditation as a practice Points to enhance practice A focused practice

Taming The Mind Jan 19, 2020

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Many of us think that the mind cannot be tamed, cannot be polished, cannot be used, cannot be made useful. This is not true. In today’s episode, Susan discusses: Why are knowledge and practice essential? What to expect with training? Why do we need to detox the mind?

Pure Happiness: Why Do You Need to Train Your Mind? Jan 12, 2020

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Most of us, if not all, seek happiness and tranquility. One of the key ingredients for being happy is to have a clear, calm and tranquil state of mind. In today’s episode, Susan discusses: Why is it important to train our mind? What is mind and its functions? How to navigate the mind?

How to Empower A Successful Life: The Secrets of the Yoga Scientist Jan 05, 2020

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There are several characteristics that are common among yoga scientists, qualities that lend themselves to being able to empower a successful life. In today’s episode, Susan discusses: Yoga Science in modern day How to use your own life as a laboratory 6 Key characteristics to be successful in the world

Take Charge of Your Life Dec 15, 2019

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Everyone wants to be healthy, happy and successful in life, but where are we to find the guide to having this as our living reality? In today’s episode, Susan discusses: Living in both the inner and outer world Where to find happiness 5 keys to success in life

Are You Experiencing Food Stress? Dec 08, 2019

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Did you ever stop to think that our body perceives stress when it is filled with food that is harmful? The reality is that it isn’t just our environments or tough situations that cause stress. In today's episode, Susan discusses: Why stress is more than just environmental 6 Foods that stress the body How you can avoid causing stress from food

Stoke the Fire of the Body For Optimal Vitality Dec 01, 2019

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The Ayurvedic concept of fire, or agni, is critically important to our overall health and vitality. Agni is the force of intelligence within each cell, each tissue, and every system within the body. In today’s episode, Susan discusses: the Ayurvedic concept of fire the cause of diminished vitality the path to restore your inner fire

Self Transformation: The Secret of Yoga Science Nov 24, 2019

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What does Yoga science mean to you? When people talk about Yoga they often think it has something to do with the physical being only. In today’s episode, Susan discusses: What is Yoga Science? How it relates to healing and self-transformation How to practice the teachings

10 Solutions to Keep Your Mind Clear of Clutter Nov 17, 2019

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Think of your mind as your most precious real estate. Would you ever rent out a room in your house without being compensated? No. Right? But we do that all the time when we let our negative thinking clutter our space. In today’s episode, Susan discusses: What does it mean to have a clean mind? What causes toxic mental buildup? Ways to restore a healthy worry free mind mind

Do Your Habits Support An Unshakable Mind? Nov 10, 2019

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No matter who or what exerts dominance over our bodies, our food, or our freedoms, we are in charge of what matters most: our mind. In today’s episode, Susan discusses: why we need a strong and resilient mind two components necessary for training the mind 6 lifestyle habits to stay unshakable

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