The Meditative Shift

Latest Episodes:

Is Meditation Really Beneficial? Sep 20, 2020

Show notes

It has been said that with the practice of meditation you can gain a healthier mind by expanding your awareness around stress, developing focus and self-confidence, and fostering positive emotions. In today’s episode Susan discusses: 8 ways meditation can help with illness 6 reasons to meditate Do the benefits outweigh the effort

How To Thrive In A Troubled World Sep 06, 2020

Show notes

Do you know that courage is the best antivirus? In this episode, Susan discusses: Three components needed to thrive How meditation helps to overcome fear Why courage is our antivirus

Feel Out Of Control? Catch Your Breath. Aug 09, 2020

Show notes

Our life is fully dependent on breath. When breath ceases we die. When we say catch your breath, we are really saying it because you have lost control. In todays episode, Susan discusses: The mind body connection Why is it important to take control of your breath Two practices to get back control

Can The Way You Breathe Turn Off Anxious Thoughts? Aug 02, 2020

Show notes

It may be hard to believe, but 9 out of 10 adults breathe incorrectly, thereby impairing their health and exacerbating anxiety and depression. Fortunately, we can relearn how to breath and do it correctly. In todays episode, Susan discusses: Why breathing affects anxiety Proper breathing technique to reduce anxiety Anxiety proofing your head space

Nourish Your Whole Being Jul 26, 2020

Show notes

Food is our source of nourishment; therefore, what we eat has a tremendous impact on how we feel and think. In today’s episode, Dr Taylor discusses: The importance of nourishment Nutritional energetics and quality of food The link between mind and body

Overcome Fatigue and Worry – Steps to Nourish Your Mind Jul 19, 2020

Show notes

Our energy is constantly being drained without even knowing what is happening. We hear of solutions and quick fixes; but they don’t work. In today’s episode, Dr. Taylor discusses: The mind’s energetic tendencies Why focus is important Steps to bring your energy back home

Transform Your Thoughts with Meditation Jul 12, 2020

Show notes

Can we control our thoughts? They seem to just flood the mind without evening knowing what is happening. One thought builds into an entire story. In today’s episode, Dr Taylor discusses: How to bring the mind back home Breath awareness practice Starting and refining a meditation practice

Protect and Nourish Your Lungs for Better Immunity Jul 05, 2020

Show notes

Abundant lung energy manifests as strong physical vitality. Immunity is strong, so recovery from illness is quick and effective. In today’s episode, Dr. Taylor discusses: Why it is important to nourish your lung How the lung and colon work together Specific foods helpful to lung health

Breathe For Strong Immunity Jun 28, 2020

Show notes

The lung’s job is that of making a boundary between the inner and the outer world. In today's episode, Dr. Taylor discusses: the importance of a well-nourished lung the emotions associated with the lung meridian simple ways to enhance lung health

Feeling Anxious? Adopt A New Way of Breathing Jun 21, 2020

Show notes

Our nervous system dictates our emotional and physical health. Breathing practices that focus on stimulating the vagus nerve help us come back to balance, whether we are keyed-up with anxiety or shut down with fatigue. In today’s episode, Susan discusses: How to build a stable and strong nervous system How breathing affects your emotional health Practices to get started

Our TOPPODCAST Picks

Follow Us

Stay Connected

Related Podcasts

Links

Stay Connected

Our TOPPODCAST Picks

Follow Us

Stay Connected

The Meditative Shift

Related Podcasts

1

2

3

4

5

6