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    Alternative Health

    The Meditative Shift

    The Meditative Shift Podcast. Author of Return to Radiance, Feeling Good Matters, and the Vital Energy Program. Susan guides us as we navigate ancient wisdom and modern science across the topics of mind, medicine, and holistic health. Topics include: diet, nutrition, supplements, food as medicine, brain nutrients, immunity, weight loss, inflammation, PTSD, meditation, yoga science, holistic lifestyle, metabolism, detox, anxiety, depression, bioenergetics, and the power of the mind to heal.

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    Latest Episodes:
    Heal Faster: 5 Steps to Get Started Apr 18, 2021
    Show notes

    Healing requires that we bring our organism back into balance. In today’s episode, Dr Susan discusses: The dynamics of health and the dynamics of disease Is there something to learn from illness? 5 Steps to heal faster

    Is Your Psychological Immunity Strong? 3 Practices for Support Apr 11, 2021
    Show notes

    The current surge of technology particularly during restrictive gatherings, challenges our physical and psychological immunity. Many are experiencing emotional vulnerability and over reactiveness, not necessarily from our interaction with others, but with our own rumination of thoughts. In today’s episode, Susan talks about: What is psychological immunity 5 mental pathogens to stay clear from How to measure your psychological immunity

    Do You Have Confidence in Your Immune System? 9 Strategies to Get Started Mar 28, 2021
    Show notes

    How confident are we to handle stress, conflict, or any difficulty for that matter? Do we have trust in ourselves to maintain our physical and psychological immunity? In today’s episode, Dr. Taylor talks about: The benefit of being positive 4 characteristics of being confident 9 strategies to build physical and psychological immunity

    Hardwire Your Brain for Confidence and Happiness Mar 21, 2021
    Show notes

    Did you know that your brain can change and this change is measurable? It takes about 40 days to rewire your brain for confidence and success. In today’s episode, Susan discusses: Rewiring your brain The essence of meditation Meditation as a practice

    6 Essential Foods for Good Moods Mar 14, 2021
    Show notes

    Do you know that the food you eat can have just as profound an effect on your brain and your happiness quotient as the drugs prescribed by your health practitioner? In today’s episode, Dr Susan discusses: Linking the gut and brain The nutrients necessary to make brain neurotransmitters 6 Foods that are essential for a happy brain

    Get Back Your Go: From Separation to Connection Feb 28, 2021
    Show notes

    How do we heal when we have lost our inspiration to create and live with positivity and fullness? Deep down within our core we do indeed know that being in nature might be a solution. In today’s episode, Dr Susan discusses: How nature heals our mind and body How we disconnected from our own nature Tips to get back our go to live with positivity and fullness

    Vitality Revealed! 5 Skills to Support Positive Energy Feb 14, 2021
    Show notes

    You are aware and understand very simply that everything that happens in your mind has a physical representation in your brain and everything that happens in your brain correlates with what happens in your body. In today’s episode, Dr Susan discusses: How our mind and body interrelate How to begin to make a change The 5 essential components to live with positive energy

    Reclaim Your Mind: Tips To Restore Optimism Feb 07, 2021
    Show notes

    Americans are struggling with their mental health right now and the stress of the pandemic and unsettledness is weighing heavily on many. How we can support mental health and wellness at the intersection of the Covid-19 pandemic and unsettledness is very possible with the right ingredients. In today’s episode, Dr Susan discusses: How peace of mind is attained How to begin working with your mind 4 essential components needed

    Return to Radiance: 21 Guided Meditations for Positive Energy Jan 31, 2021
    Show notes

    Dr. Susan Taylor and the Center for Meditation Science are hosting 21 guided meditations for everyone to level-up positive energy. In today’s episode, Dr. Susan discusses: Radiance our innate potential Reclaiming positive energy 21 guided meditations

    Train Your Mind For Happiness 2021: 3 Steps to Get Started Jan 03, 2021
    Show notes

    The custom of starting the New Year with a resolution has good intentions behind it. However, as many as 90 percent good intentions don’t get very far. In today’s episode, Dr. Susan discusses: Setting positive intentions 4 qualities of being happy 3 steps to get started

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