The Meditative Shift

Latest Episodes:

Anxiously Inflamed: Breaking the Cycle Jun 11, 2023

Show notes

Have you ever wondered why anxiety seems to have such a profound impact on our well-being? Why do those persistent worries and fears not only affect our minds but also take a toll on our bodies? In today’s episode , Dr Taylor delves into this fascinating relationship of the anxiety and inflammation cycle. Topics include: Chronic inflammation creates anxiety. Anxiety is a mind/body imbalance. Solutions to breaking the anxiety-inflammation cycle

Are You In The Meditative Shift? Jun 03, 2023

Show notes

Is it time to rekindle our understanding, to reclaim our connection with nature, and embark on a transformative journey towards reawakening our vital selves and rediscovering our true purpose? Back from Sabbatical, Susan Taylor introduces the meditative shift and the need for each of us to attend to inner self care and make informed choices about our health.

Riding The Wave of Depression Aug 01, 2021

Show notes

For many, the pandemic infused us with multiple forms of stress. We are left with a deep sense of loss leading to grief and perhaps a feeling of depression. In today’s episode, Dr Taylor discusses: if depression is a chemical imbalance a view from the inside 5 essential ways to move through depression

NeuroBreath: Optimize Your Brain Potential Jul 11, 2021

Show notes

A growing number of clinical studies have demonstrated that breathing-including meditation-may represent a new non-pharmacological approach for improving specific aspects of how our brain focuses and thrives in stressful situations. In today’s episode, Dr Taylor discusses: The connection between breath and resilience The downside of mouth breathing How breathing can affect appetite

ReEngineer Your Brain: 3 Top NeuroEnhancers Jun 20, 2021

Show notes

Did you know that you can directly impact your ability to focus, think and establish inner peace without supplements? We have much more control over our brain function than we realize and can alter the structure, function, and chemistry of our brains through our behavior, our breathing and our thinking. In today's episode, Dr. Taylor discusses: How we can turn on and turn off our genes The benefits of fasting for the brain Why staying upright nourishes our brain

Optimize Your Brain: 6 Essentials Jun 06, 2021

Show notes

The number of people living with dementia worldwide is currently estimated at 50 million and will almost triple by 2050. As the incidence of Alzheimer’s Disease and other forms of dementia affect our thinking, memory, behavior and ability to live life fully increase; maintaining optimal brain function has become a key concern. In todays episode, Dr Taylor discusses: Optimizing cognitive function How breathing affects brain health 6 essential components that benefit the brain

ReSpirit Your Life May 30, 2021

Show notes

Your consciousness is pure, happy, compassionate and kind by nature, but to find that we must learn to let go of the unconscious turbulence that we can fall into when we lose connection with our inner peace. In today’s episode, Dr. Taylor discusses: Wired for fear Negativity on your brain How to move out of negativity bias

Venturing Out: 4 Essentials to Support Energy May 16, 2021

Show notes

Most Americans feel worn out and exhausted—a feeling that has increased since the pandemic started. As summer approaches, we are inspired to venture out with energy to live our full potential. In today’s episode, Dr Taylor discusses: Diet and gut health Herbs and supplements Supporting emotional and mental health

Psychological Immunity: How To Get It and Keep It! May 09, 2021

Show notes

People look for safety. The will to survive is hardwired in every living being. In today’s episode, Dr Taylor discusses: Why our mind needs protection 5 elements of psychological immunity 5 suggestions to support a meditative mind

Tired and Exhausted? 6 Secret Energy Thieves May 02, 2021

Show notes

Did you ever wonder what robs us of our energy—new challenges that may be stressful, poor diet and nutrition, anxious thoughts, or perhaps decision fatigue? In today's episode, Dr. Taylor discusses: The increase occurrence of exhaustion Energy dynamics 6 common energy thieves

Our TOPPODCAST Picks

Follow Us

Stay Connected

Related Podcasts

Links

Stay Connected