The Meditative Shift

Latest Episodes:

Level Up Your Health for 2021. 3 Pillars of Support Dec 20, 2020

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In order to step into your true radiant power, your body and mind need to be able to handle more energy. In today’s episode, Dr Susan discusses: Three pillars of radiance Diet and nutrition factors De-stressing with meditation The 21-day event coming 2021

Need to Upgrade Your Physical and Emotional Wellbeing? 5 Practices to Get Started. Dec 13, 2020

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Many of us have such great intentions to live healthy and happy. With the new year upon us, is it time to set new intentions and make new resolutions? In today’s episode, Dr Susan discusses: How to use your body as a guide 5 practices to get started How to devise a personal plan

Level Up Your Thinking: 5 Things That You Can Do! Dec 06, 2020

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The way we think has a direct impact on our health and wellbeing. In today’s episode, Dr Susan discusses ‘five essentials’ for optimal thinking that affect our physical, emotional, and spiritual health and well being.

Is A Digital Lifestyle Hijacking Your Brain? Nov 29, 2020

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It is of no surprise that our technology habits are profoundly hijacking our brains leading to distraction, disturbance and ultimately fatigue. In today’s episode, Dr. Susan discusses: Navigating the digital world Health issues resulting from too much 'digital devicing' Tips to restore wellness

Conscious Leadership: Create An Optimistic Future Nov 07, 2020

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Everyone aspires to be great and possess the freedom and fulfillment that life has to offer. But few take the path of looking inward to recognize that the fundamentals of leadership lie in “well being”. In today’s episode, Dr Susan discusses: What constitutes positive leadership What makes a great leader How to co-create an optimistic future

5 Essentials to ReVitalize Yourself Nov 01, 2020

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Vitality is essential to live with health and happiness. Therefore, it is important that we establish ourselves in a lifestyle to support energy. In today’s episode, Dr Susan discusses principles of vitality: Why we need to create space How nourishment raises our vibration Why living our life’s purpose decreases stress

Are You Experiencing Pandemic Fatigue? Oct 25, 2020

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The global epidemic of fatigue and exhaustion leading to fear, anger, anxiety, and depression seems to be taking hold of our health and happiness. In today’s episode, Dr Taylor discusses: Stress and its impact on our energy systems Your Adrenal/Thyroid connection to fatigue Lifestyle tips to turn this around

Do You Need A Mind Edit? Meditation May Be The Answer. Oct 18, 2020

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Many people beginning meditation want to feel better. They expect meditation to act as a quick fix; but find that it has some challenges. In today’s episode, Dr. Taylor discusses: Meditation trains our mind to be positive How much meditation is enough Tips on how to meditate

Can What You Eat Have Emotional Consequences? 5 Tips to Get Back in Balance Oct 11, 2020

Show notes

The world health organization estimates that by 2032, anxiety and depression will be the number one health issue on the planet. And during this time of the pandemic; it's likely that that might be the case already. In today’s episode, Dr. Taylor discusses: The gut brain connection and mood How foods affect how you feel 5 dietary guidelines to bring back balance

What Happens to Your Brain During Meditation? Sep 27, 2020

Show notes

Early research has found that meditation can change the workings of the brain. In today’s episode, Susan discusses how meditation: Rewires your brain Increases your brain’s gray matter Protects your DNA

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