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    Alternative Health

    The Maisie Hill Experience

    Do you wish you had more confidence? Less stress? Some guidance for going after your goals? If so, this podcast is for you. Join Master Certified Life Coach and author of Period Power, Maisie Hill, as she shares insights and strategies that you can start applying today.

    Each episode will help you identify and free yourself from your limiting beliefs so you can stop hiding and start shining. You’ll get answers to questions like:

    How do I build my self-confidence?
    Why is my inner critic so loud?
    How do I decrease my stress and anxiety?
    How can I care less about what others think?
    Why do I feel so stuck and how do I get unstuck?

    With two decades of professional experience under her belt, Maisie helps you drop the cycle of inner criticism, shame, and self-judgement so you can feel at home in your mind and body.

    For more information on how Maisie can help you transform your life from the inside out and for other free resources, visit maisiehill.com.

    Advertise

    Copyright: Copyright © 2021 Maisie Hill Ltd.

    • Apple Podcasts
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    • Spotify

    Latest Episodes:
    49. Radical Self-Care Nov 24, 2021
    Show notes

    Join me this week as I share an important question I was asked recently and how it has made me re-evaluate my approach to self-care. Hear why we need to have an ongoing conversation about self-care and why I'm encouraging you to be radical, go big, and dare to do self-care differently after hearing this episode.

    Get full show notes and more information here: https://www.maisiehill.com/49


    48. Changing Your Mind Nov 17, 2021
    Show notes

    If you ever feel like you can't change your mind once you've decided something, this episode is going to change your life. I'm walking you through some examples of where I've changed my mind on things, a step-by-step process to help you change the way you think about this, and I'm showing you why you always get to change your mind, no matter what the circumstance is.

    Get full show notes and more information here: https://www.maisiehill.com/48


    47. All or Nothing Thinking Nov 10, 2021
    Show notes

    This week, hear how all or nothing thinking shows up in your cycle and other areas of your life. Discover how to spot and interrogate all or nothing thinking in yourself and others and why all or nothing thinking isn't productive to your physical or mental health.

    Get full show notes and more information here: https://www.maisiehill.com/47


    46. Asking Questions Nov 03, 2021
    Show notes

    This week, I'm showing you how to ask constructive, purposeful questions to obtain the advice you seek. I'm sharing the difference between low-value and high-value questions and showing you how to ask high-value questions that illicit high-value responses.

    Get full show notes and more information here: https://www.maisiehill.com/46


    45. Being Nice vs. Being Kind Oct 27, 2021
    Show notes

    Join me this week for this short but impactful episode as I'm sharing the difference between being nice and being kind and explaining why being nice is actually a problem. I'm showing you a better alternative to being nice and how to use this understanding to stop looking outside for approval and start taking responsibility for your own self-worth.

    Get full show notes and more information here: https://www.maisiehill.com/45


    44. The Importance of Physical and Mental Rest Oct 20, 2021
    Show notes

    If you're feeling less motivated than usual, moving slower, and forgetting things all the time, you're not alone. This week, I'm inviting you to rest. I'm offering a litmus test I use to identify whether my brain or my body needs rest, how to honour the days where you just need to do less, and the core principles I live my life by that help me avoid burnout and running myself into the ground.

    Get full show notes and more information here: https://www.maisiehill.com/44


    43. The People of Influence Series: Mars Lord Oct 13, 2021
    Show notes

    Listen in this week to the second instalment of the People of Influence Series and hear the impact that Mars has and continues to have in the different areas of my life. Mars shares her experience as a Black woman in reproductive health and we discuss the defining moments in our friendship.

    Get full show notes and more information here: https://www.maisiehill.com/43


    42. Being With Your Emotions Oct 06, 2021
    Show notes

    Join me this week as I share how your life can change when you open up to being with your emotions and some tips to help you do so lovingly and gently. Discover why being with our emotions is so challenging for many of us, and an example of how I've recently done this work in my own life.

    Get full show notes and more information here: https://www.maisiehill.com/42


    41. An Introduction to Thought Work Sep 29, 2021
    Show notes

    This week, I'm breaking down the essence of the thought work protocol and showing you how your thoughts are the driver behind your behaviour and actions. I'm sharing some examples to help you understand the thought work protocol, and the radical shifts available to you in your life when you begin to observe your thoughts and develop your awareness.

    Get full show notes and more information here: https://www.maisiehill.com/41


    40. Shifting Seasons Sep 22, 2021
    Show notes

    Everybody experiences the seasons differently, and in this episode, I'm explaining the seasonal approach to your cycle and showing you how to prepare for the shift in seasons, both in your cycle and your life. Learn why it's more important than ever right now to check in with your physical, mental and emotional health, and why checking in with yourself and what you need enables you to take responsibility for your life.

    Get full show notes and more information here: https://www.maisiehill.com/40


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