The Livin' La Vida Low-Carb Show With Jimmy Moore

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1527: Dr. James McCarter Is A Strong Voice For Keto Nutrition In Clinical Research Jul 10, 2019

Show notes

Keto researcher Dr. James McCarter is our special interview guest on Episode 1527 of The Livin’ La Vida Low-Carb Show.

Dr. James McCarter is an experienced executive and researcher with a track-record of success in early-stage life-science technology companies. Most recently, he led research and clinical operations for San Francisco-based Virta Health, a tech-enabled nationwide medical provider that delivers the first clinically-proven treatment to safely and sustainably reverse type 2 diabetes without medications or surgery. Dr. McCarter directed the Virta – Indiana University Health clinical trial proving reversal of diabetes with medically supervised nutritional ketosis resulting in changes to the American Diabetes Association standards of care and consensus statement on nutrition in 2019.

Listen in today as Jimmy and Dr. McCarter dig into the exciting results of the Virta Health study, how this study changed the thinking of the American Diabetes Association, the profound effects that his group saw with participants from year one to year two, how this information is helping to bring keto to the mainstream, and much more.

“This way of eating should pay health dividends in the long run by allowing people to scale back and possibly remove their dependence on diabetes medicines.”

— Dr. James McCarter

Virta Peer-reviewed Publications.

T2D 2y – main diabetes outcomes paper (2 year) – In Press, Frontiers in Endocrinology T2D 1y – main diabetes outcomes paper (1 year) – Diabetes Therapy CVD 1y – cardiovascular outcomes paper (1 year) – Cardiovascular Diabetology NAFLD – liver markers (1 year) – BMJ Open Sleep – patient self-reported sleep outcomes (1 year) – Sleep Medicine T2D 70d – early results (70 day) – JMIR Diabetes Economics 2y – system utilization (2 year) – In Peer Review Virta Reviews Nutritional recommendations for type 2 diabetes Type 2 diabetes reversal and remission Cardiovascular whitepaper

1526: Jackie Eberstein Presents Simplified Low-Carb Keto On The 2019 Low-Carb Cruise Jul 09, 2019

Show notes

Today’s featured lecture from the 2019 Low-Carb Cruise is Jackie Everstein. You've probably heard about Jackie's work as a pioneer in the low-carb community from her time working with Dr. Atkins in his clinic to today where she continues to spread the low-carb good news.

If these lectures whet your appetite to be a part of the festivities on the epic, preeminent low-carb keto event of the year, join us coming up May 17-24, 2020. It would be awesome to have you join in on the fun in the sun with all of your low-carb, ketogenic, and Paleo friends. SIGN UP at LowCarbCruiseInfo.com to reserve your seat to meet next year’s guest speakers. This is one event you do not want to miss if you are a fan of livin’ la vida low-carb! Sign up now and we’ll see you there next May.

Thank you to our sponsors for this episode: Further Foods Ketonix

1525: Jimmy & Christine Moore On Leaving The Keto Community On The 2019 Low-Carb Cruise Jul 04, 2019

Show notes

Have you heard about the annual Low-Carb Cruise that our host Jimmy Moore helps organize each year as the preeminent event for the low-carb community? They just completed their twelfth one in 2019 with lots of incredible guest speakers who are the leading voices for carbohydrate restriction and ketogenic diets, including people like Dr. Ken Berry, Dr. Eric Westman, Lauren Berryhill, T. C. Hale, Jackie Eberstein, Jimmy Moore, Christine Moore, NTP, Maria Emmerich, Dr. Tracey King, and many more! Today's featured talk is from our very own Jimmy and Christine Moore sharing about the decision to leave the Keto Community for a six month sabbatical. Curious to know what this means? Don't miss this episode! If these lectures whet your appetite to be a part of the festivities on the epic, preeminent low-carb keto event of the year, join us coming up May 17-24, 2020. It would be awesome to have you join in on the fun in the sun with all of your low-carb, ketogenic, and Paleo friends. SIGN UP at LowCarbCruiseInfo.com to reserve your seat to meet next year's guest speakers. This is one event you do not want to miss if you are a fan of livin' la vida low-carb! Sign up now and we'll see you there next May. “We can't effectively help other people if we are not taking care of ourselves.” — Christine Moore, NTP

"I've had so many people come up to us and say 'it's about time'." – Jimmy Moore

1524: Siim Land On Ketogenic Nutrition, Metabolic Autophagy, mTor, And More Jul 03, 2019

Show notes

Author, speaker, coach and biohacker Siim Land is our special interview guest on Episode 1524 of The Livin’ La Vida Low-Carb Show.⁣ ⁣⁣⁣

Siim Land is an author, speaker, coach and biohacker. He covers topics related to intermittent fasting, ketogenic diets, longevity, performance, and general biohacking. Siim believes that we should all be striving towards being our best at all times, which gives purpose to his work. He dreams of a world where we all can be stronger, smarter, more resilient, faster and happier.

Listen in today as Jimmy and Siim talk about: Siim’s health journey Intermittent Fasting What autophaby is and how to activate it Eating Keto and activating autophagy mTor and how it gets expressed on a carb based metabolism vs a ketogenic metabolism and much more

“Autophagy is somewhat misunderstood and people are just studying it on the surface. It is much more complex and more is on the cutting edge of research.”

– Siim Land

1523: Keto Coach Lauren Berryhill Opens Up About Body Dysmorphia On The 2019 Low-Carb Cruise Jul 02, 2019

Show notes

Certified Fitness Nutrition Specialist and Certified Personal Trainer Lauren Berryhill, aka KetoCoach Lauren is our special 2019 Low-Carb Cruise guest speaker featured in Episode 1523 of “The Livin’ La Vida Low-Carb Show.” Have you heard about the annual Low-Carb Cruise that our host Jimmy Moore helps organize each year as the preeminent event for the low-carb community? They just completed their ninth one in 2016 with lots of incredible guest speakers who are the leading voices for carbohydrate restriction and ketogenic diets, including people like Dr. Ken Berry, Dr. Eric Westman, Lauren Berryhill, T. C. Hale, Jackie Eberstein, Jimmy Moore, Christine Moore, NTP, James Ehau, Maria Emmerich, Dr. Tracey King, and many more! Today's featured lecture is from a child and adult trained psychiatric physician and low-carb, high-fat diet practitioner named Dr. Ann Childers from LifeBalanceNW.com who will be sharing his lecture "The Carnivore’s Gadgets: Befriending Health Technology." If these lectures whet your appetite to be a part of the festivities on the epic, preeminent low-carb keto event of the year, join us coming up May 17-24, 2020. It would be awesome to have you join in on the fun in the sun with all of your low-carb, ketogenic, and Paleo friends. SIGN UP at LowCarbCruiseInfo.com to reserve your seat to meet next year's guest speakers. This is one event you do not want to miss if you are a fan of livin' la vida low-carb! Sign up now and we'll see you there next May.

“I was very unkind to myself. I struggled with seeing myself overweight and I was not. I eventually became the thing that I always saw myself as.” — Lauren Berryhill

1522: Who Should Avoid Eating Keto (It’s Not As Many People As You Think)? Jun 27, 2019

Show notes

Today we have a special JIMMY RANTS on The LLVLC Show for you. Jimmy and Christine are traveling so we are bringing you some of the best content from Jimmy’s daily show JIMMY RANTS. Want to keep up with the very latest in nutrition news? Follow Jimmy at JimmyRants.com for all of the archives and links to his social media where you can engage live with the content. With all the talk about the low-carb, high-fat, ketogenic diet these days, you might be wondering if there is anyone who should completely avoid eating keto altogether. It's a good question. Unfortunately, some of the well-meaning nutritional health journalists are spreading all kinds of misinformation about who this way of eating is for and who it is not for. One of the latest examples is in the article below. Keto Diet: Who Should Avoid This Very Low-Carb Weight Loss Plan?: >https://www.medicaldaily.com/keto-die... The misinformation in this column is so preposterous to health podcaster and international bestselling author of KETO CLARITY Jimmy Moore that it borders on the laughable. In the JIMMY RANTS episode listen to hear Jimmy analyze all the huge mistakes they made in this article and the very small number of people who actually need to steer clear of keto. For more JIMMY RANTS, check out all of his past episodes at JimmyRants.com. “Can you live as a sugar burner? Sure, most people do. But why wouldn't you live as a fat and ketone burner if that is more efficient?” — Jimmy Moore

1521: Chantel Ray On Intermittent Fasting And Autoimmune Thyroid Disease Jun 26, 2019

Show notes

Author, Podcaster (and Real Estate Agent!) Chantel Ray is our special interview guest on Episode 1521 of The Livin' La Vida Low-Carb Show.⁣ ⁣⁣⁣ Chantel Ray is the President and Founder of Chantel Ray Real Estate, a Virginia based company with 7 locations, the author of "Waist Away: the Chantel Ray Way" and the host of "Waist Away: The Intermittent Fasting Podcast". For much of her adult life, Chantel has struggled with her weight, and autoimmune issues. Chantel has spent the past ten years interviewing over 1,000 women to crack the code to lasting weight loss. Her book is the result of these interviews, her countless hours spent studying the Bible on this topic, and her real life journey. She believes she has discovered the secret sauce to weight loss and natural healing and can’t wait to share it with you. Listen in today as Jimmy and Chantel talk about: The motivation to write her book Intermittent Fasting Her journey of treating her thyroid and autoimmune issues naturally with food and fasting 10 Biblical Principles 10 Chantel Ray Way Rules that have been pivotal in her journey Her podcast and much more

"The biggest thing for a lot of people is that they are still in bondage to dieting and food, even after they have lost weight." – Chantel Ray

1520: Moderating Protein More Important For People With Insulin Resistance Jun 25, 2019

Show notes

Today we have a special JIMMY RANTS on The LLVLC Show for you. Jimmy and Christine are traveling so we are bringing you some of the best content from Jimmy’s daily show JIMMY RANTS. Want to keep up with the very latest in nutrition news? Follow Jimmy at JimmyRants.com for all of the archives and links to his social media where you can engage live with the content. One of the biggest debates in the ketogenic community surrounds the subject of whether the preponderance of your diet should consist of dietary protein or dietary fat. People have such a difficult time knowing exactly how much protein is the right amount for them. That's what a recent review of the medical literature was about to help people determine what that level is. Read the story about it below. Here’s How Much Protein You Need To Eat On A Regular Basis: > https://www.medicaldaily.com/heres-how-much-protein-you-need-eat-regular-basis-432282 It's all about what your goal is with keto says health podcaster and international bestselling author of KETO CLARITY Jimmy Moore who notes there will be higher demands for protein in those who are seeking to build muscle like bodybuilders and less demand for as much protein for people with insulin resistance who already have trouble with the glucose effects coming from food (and protein is one of those foods when consumed in excess can raise blood sugar and insulin levels as this article notes). Listen in to hear Jimmy explain how you can customize your low-carb plan to get the right amount of protein for you in this episode. For more JIMMY RANTS, check out all of his past episodes at JIMMYRANTS.com. Find all the LLVLC Family of Podcasts at Apple Podcasts, Spotify, iHeart Radio, Pandora, and Stitcher Radio. “You have to know the difference in the protein needs of a bodybuilder vs. someone that is insulin resistant is eating keto for their health.” — Jimmy Moore

1519: Long-Term Low-Carb Keto Eating Leads To Death? Somebody Call Me The Grim Reaper Now Jun 20, 2019

Show notes

Today we have a special JIMMY RANTS on The LLVLC Show for you. Jimmy and Christine are traveling so we are bringing you some of the best content from Jimmy’s daily show JIMMY RANTS. Want to keep up with the very latest in nutrition news? Follow Jimmy at JimmyRants.com for all of the archives and links to his social media where you can engage live with the content. Lots of stuff is being put out there in our culture about keto--both good and bad--these days and it can sometimes be difficult to decipher what to believe is true and what is sensationalistic propaganda. When the misinformation is so incredibly egregious and supposedly based on "science," that's when health podcaster and international bestselling author of KETO CLARITY Jimmy Moore steps in, draws the line, and openly calls out the nonsense being spewed against the low-carb, high-fat, ketogenic way of eating. Here's the latest example of this from Hilary Brueck from Business Insider: This Study on Nearly Half a Million People Has Bad News For The Keto Diet: https://www.sciencealert.com/study-on-half-a-million-people-has-bad-news-for-keto-diet In the JIMMY RANTS episode to end all rants, listen to Jimmy methodically and thoroughly respond point by point to all the hyperbolic lies shared about nutritional ketosis in this episode. For more JIMMY RANTS, check out all of his past episodes at JimmyRants.com.

“It's so silly to me that they put out this kind of sensationalism and propaganda, frankly. And yet, it shows up in articles just like this over and over.” — Jimmy Moore

1518: Dawn Klemann Offers A Psychology Element To Low-Carb Living With B Keto Jun 19, 2019

Show notes

Licensed Clinical Psychologist Dawn Klemann is our special interview guest on Episode 1518 of The Livin' La Vida Low-Carb Show.⁣ ⁣⁣⁣ A self described chocoholic, Dawn Klemann found herself stuck in the cycle of restriction and binge eating at an early age, even though she was not fat. But when college rolled around Dawn found herself gaining weight due to stress and emotional eating. After years of every diet program and weight loss surgeries, she found keto and was able to gain control of the weight cycle. As a Testing (psychological evaluations) and Coaching Psychologist, she now includes Nutritional Psychology and Positive Psychology in her practice, and is seeing that she can help others to find their own personal power and experience improved health and happiness in the most important areas of their lives – even when they’ve tried everything - just as she has. Listen in today as Jimmy and Dawn talk about: Her journey from the smallest in her family to struggling with her weight Her different struggles to find the right tool to help her gain control Discovering Keto and meeting Jimmy Moore How she now helps others to discover the key to their weight struggles and much more "Part of what has been interesting for me is being able to see instead of the illness and diagnosis, but being able to see their strength. Keto has helped me to see people in a different light." – Dawn Klemann

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