The Livin' La Vida Low-Carb Show With Jimmy Moore

Latest Episodes:

1547: How Do You Safely And Effectively Break A Period Of Extended Fasting? Sep 12, 2019

Show notes

Today we have a special JIMMY RANTS on The LLVLC Show for you. Jimmy and Christine are on their much deserved six-month sabbatical so we are bringing you some of the best content from Jimmy’s daily show JIMMY RANTS. Be sure to bookmark JimmyRants.com and dig through all of the content there during Jimmy’s time away.

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“I urge you to listen intuitively to your body and the signals it is sending you. Learn to listen to your body about when to eat. Don’t let the clock dictate when you eat.”

– Jimmy Moore Paid advertisement

In July 2019, health podcaster and the international bestselling author of THE COMPLETE GUIDE TO FASTING (with fasting guru Dr. Jason Fung) named Jimmy Moore led a group of 2,000+ of his followers all across his social media channels on a set goal of not eating for a week for the sake of gaining health. Today’s show was recorded at the beginning of Day 6 of the fasting period and Jimmy helps those who will be ending the fast soon know how to safely and effectively break the fast.

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Want more information about the 7 Day Water Fasting Challenge? Go to JimmyRants.com/fastingchallenge for more resources.

1546: Revisiting Gary Taubes’ First Visit To The LLVLC Show Sep 11, 2019

Show notes

While Jimmy and Christine are gone on a much needed and deserved sabbatical for six months to rest and recuperate, we will be bringing you the best of the best from the vast archives of shows that Jimmy has accumulated over the last 15 years. We also will be airing shows from his wildly popular JIMMY RANTS live show that originated on Instagram Live and now resides at JimmyRants.com.

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“I’m afraid that a lot of people that try this diet try to cut carbs and calories.”

- Gary Taubes Paid advertisement

Our first deep dive into the archives brings us to the first time Gary Taubes visited the show. This originally aired in two parts, but catch them both together in today’s show.

In September 2007, Gary published the book-length version of his years based upon years of research into the carbohydrate connection to diet and health problems which we all got a first glimpse of in his groundbreaking 2002 op-ed piece on the subject of the healthy low carb lifestyle entitled “What If It’s All Been A Big Fat Lie?”

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The book is known alternatively as either Good Calories, Bad Calories (in the USA) or The Diet Deception (in the UK). Listen in as Jimmy asks Gary Taubes the questions sent in by his blog readers and podcast listeners, how much he initially hated that title for his book until his wife convinced him otherwise, the impact of carbohydrate calories on weight, the change of heart that Dr. Andrew Weil has had regarding low-carb, the theories espoused by low-fat diet guru Dr. Dean Ornish, and what can be done to influence the health authorities about the positive impact of low-carb living.

1543: Harvard Says Avoid Saturated Fat And Eat Whole Grains For Heart Health Sep 10, 2019

Show notes

Today we have a special JIMMY RANTS on The LLVLC Show for you. Jimmy and Christine are on their much deserved six-month sabbatical so we are bringing you some of the best content from Jimmy’s daily show JIMMY RANTS. Be sure to bookmark JimmyRants.com as dig through all of the content there during Jimmy’s time away.

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“It’s just common sense that when you switch from being a sugar burner to a fat and ketone burner that the preponderance of your food would come from fatty meats.”

- Jimmy Moore Paid advertisement

In this JIMMY RANTS we highlight the latest from Harvard School of Public Health, calling on people to avoid saturated fat and eat more whole grains for heart health. These folks are sounding like a broken record, aren’t they?

The article that spurred Jimmy to rant about this is located here: A bacon-and-eggs keto diet may not be good for long-term health, but a Harvard nutrition expert says there’s an oily alternative. It’s the same old same old when it comes to these folks. Limit saturated fats and emphasize liquid fats, but have no fear, Jimmy takes this article apart piece by piece.

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1544: Let’s Remove The Perception That Keto Is Only Valid If Everyone Is An Adonis Sep 05, 2019

Show notes

Today we have a special JIMMY RANTS on The LLVLC Show for you. Jimmy and Christine are on their much deserved six-month sabbatical so we are bringing you some of the best content from Jimmy’s daily show JIMMY RANTS. Be sure to bookmark JimmyRants.com as dig through all of the content there during Jimmy’s time away.

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“There are some incredible people out there who should be sharing what they are learning along their journey.”

Jimmy Moore

Health and weight loss marketing hinges on the crafty illusion that how a person looks on the outside with thin bodies, six-pack abs, and sex appeal determines the veracity of any given diet plan. If the people promoting a specific diet look good, then the assumption is that it is a way of eating worth doing to shed some pounds and make you healthier. But health podcaster and international bestselling author Jimmy Moore says this kind of imagery is merely a facade and doesn’t tell the whole story when it comes to a healthy nutrition plan like keto because people who eat this way start at various stages in life that can make it easier or more difficult depending on the circumstance.

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Listen today as Jimmy, who openly discusses having extra weight on his body as a low-carb, high-fat, ketogenic diet advocate, shares why the perception that only people with perfect Adonis bodies are allowed to talk about nutritional ketosis is completely insane in this episode.

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1543: Dr. Gus Vickery Analyzes The Bloodwork Of Jimmy Moore Pre-Sabbatical (Part 2) Sep 04, 2019

Show notes

If you’ve been following along you know that Jimmy and Christine are now gone on a much needed and well-deserved sabbatical for six months. While they rest and recuperate, we will be bringing you not only the best of the best from the vast archives of shows that Jimmy has accumulated over the last 15 years, but also shows from his wildly popular JIMMY RANTS live cast that originated on Instagram Live and now resides at JimmyRants.com.

“If your body is desaturating oxygen all night long you are not going to get restorative sleep and be in a perpetual stress response.”

Dr. Gus Vickery Paid advertisement

Jimmy has decided on a 6-month hiatus — stepping completely away from the low-carb/keto community he helped to create and foster for the past 15 years — to relieve the stress directly impacting his weight and health. One of the ways he will be assessing his progress is following a set of deeper health markers recommended by functional medicine family doctor Gus Vickery of Asheville, NC (DrGusVickery.com). Listen in to part two of his thorough analysis of Jimmy’s pre-hiatus markers (July 2019), and be sure to listen in to yesterday’s show for the complete conversation with Dr. Vickery.

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1542: Dr. Gus Vickery Analyzes The Bloodwork Of Jimmy Moore Pre-Sabbatical (Part 1) Sep 03, 2019

Show notes

Jimmy has decided to temporarily step away from the low-carb/keto community he helped to create - and in which he has been active in for 15 years - to relieve the stress that is directly impacting his weight and health. One of the ways he will be assessing his progress is testing against a set of deeper health markers recommended by a functional medicine family doctor named Dr. Gus Vickery in Asheville, North Carolina. Listen in for his analysis of Jimmy’s health markers in July 2019 shortly prior to the debut of this this episode. Tune in to the next episode, 1453, for the continuation of this discussion.

Check out Dr. Vickery at http://www.drgusvickery.com

1541: Ask Nurse Cindy Brings A Passionate Zeal To Keto On The 2019 Low-Carb Cruise Aug 28, 2019

Show notes

Cindy Miller Mikolajzyk has been a registered nurse for over 40 years. Until discovering the low carb lifestyle in 2016, she also had lived her entire life obese. She found freedom from food addiction, renewed health, and has lost 75 pounds of fat. Her family members have all jumped on board and are down a total of over 900 pounds (and counting). Her passion for education and sharing her journey so that others might be set free is chronicled on Facebook and YouTube as “Ask Nurse Cindy”.

“We are facing an absolute tsunami of obesity in the United States. Unfortunately most of us are not metabolically healthy, we are deranged and crazy sick inside.”

- Cindy Miller Mikolajzyk Paid advertisement

Have you heard about the Annual Low-Carb Cruise that our host Jimmy Moore helps organize each year as the preeminent event for the low-carb community? They just completed their twelfth one in 2019 with lots of incredible guest speakers who are the leading voices for carbohydrate restriction and ketogenic diets, including people like Dr. Ken Berry; Dr. Eric Westman; Lauren Berryhill; T. C. Hale; Jackie Eberstein; Jimmy Moore; Christine Moore, NTP; Maria Emmerich; Dr. Tracey King and many more!

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If these lectures whet your appetite to be a part of the festivities on the epic, preeminent low-carb keto event of the year, join us coming up May 17-24, 2020. It would be awesome to have you join in on the fun in the sun with all of your low-carb, ketogenic, and Paleo friends. SIGN UP at LowCarbCruiseInfo.com to reserve your seat to meet next year’s guest speakers. This is one event you do not want to miss if you are a fan of livin’ la vida low-carb! Sign up now and we’ll see you there next May.

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LLVLC 1540 - Kim Howerton Suggests CHIPS To Avoid The Chips On The 2019 Low-Carb Cruise Aug 27, 2019

Show notes

Kim Howerton struggled with food and her weight since she was 8 years old. Raised in the low fat diet culture of the 1980’s and 90’s, a time when we were constantly told, “Eat less and exercise more!” was the solution to all our woes. (Yeah, ok we are still told that). Her guilt and shame about her inability to follow this “simple” advice was ever present.

A member of Weight Watchers from the time she was 13, she dieted. She worked out. She was miserable, hungry and tired. And, she was overweight. College brought some short term success, but she gained the weight back plus some, which ushered her into the over 200 lbs club… where she remained a member for the next 2 decades. And then she found Keto. Go here to read her story: https://www.theketonist.com/about

“I can live the rest of my life not looking great in a bikini, but when I hit 40 I realized I didn’t want to die.”

- Kim Howerton

1539: T.C. Hale Explains The Logic Of Bioindividuality On The 2019 Low-Carb Cruise Aug 21, 2019

Show notes

T.C. Hale (aka Tony Hale) began his career in stand-up comedy. Touring professionally as a comic for nearly a decade, he never envisioned that he would one day teach the world how to sleep, poop, and even lose weight.

On Valentine’s Day, 2004, Tony lost his voice and it didn’t come back. After twenty-three doctors couldn’t figure out the problem, Tony decided it was time to dig for his own answers. Eight years later, not only did Tony figure out his own issues, he also happened upon hidden information about how to improve countless other health problems. T.C. is the author of Kick Your Fat in the Nuts, Constipation: Kick it Naturally, Health Pro Results, and other books. You can also hear T.C. on his podcast, Kick It Naturally.

“We need to look at our own physiology and how our minds work to see how we can tweak things that might work better than for others.”

– T. C. Hale Paid advertisement

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1538: Neisha Salas-Berry On Keto & Pregnancy On The 2019 Low-Carb Cruise Aug 20, 2019

Show notes

Neisha Salas-Berry has been a nurse for over 10 years, and has been in healthcare since she was 18 years old. She has specialized in geriatrics as well as labor and delivery and now works full time with her husband Dr. Ken Berry to bring information to the masses on how to optimize health through nutrition. She has suffered personally with Hashimoto’s Disease as well as infertility. She shares her journey and keto recipes on her blog neishalovesit.blog as well as on Facebook, Instagram, and YouTube.

“Some people will argue that if you are eating a proper human diet you don’t need to take supplements, but none of calculating everything that you are taking in your diet.”

- Neisha Salas-Berry Paid advertisement

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