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    Alternative Health

    The Livin’ La Vida Low-Carb Show With Jimmy Moore

    On Mondays, Tuesdays and Wednesdays, low-carb blogger Jimmy Moore presents interviews with the movers and shakers in the world of Low-Carb/Paleo science, medicine and living. We’re here to help, encourage, inspire, motivate and rattle some chains.

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    Copyright: © Copyright 2006-2020 Less of Moore, More or Less, LTD

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    Latest Episodes:
    1557: A Closer Examination Of Dr. Stephen Phinney’s Top Ketosis Mistakes Oct 08, 2019
    Show notes

    Today we have a special JIMMY RANTS on The LLVLC Show for you. Jimmy is on his much deserved six-month sabbatical so we are bringing you some of the best content from Jimmy’s daily show JIMMY RANTS. Be sure to bookmark JimmyRants.com and dig through all of the content there during Jimmy’s time away.

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    “Vegetable oils are highly inflammatory. I would never recommend soybean oil or corn oil for someone on keto.”

    Jimmy Moore Paid advertisement

    One of the pioneers in the nutritional health research community looking into the low-carb, high-fat, ketogenic diet is legendary researcher Dr. Stephen Phinney. He’s one of the cofounders of Virta Health and offered an educational blog about some of the most common mistakes people make when they go keto. Read the article below.

    Top 5 Nutritional Ketosis Mistakes—And How to Fix Them: https://blog.virtahealth.com/top-keto-mistakes/

    While a lot of the information shared in this column from Dr. Phinney is fantastic, there are some concerning parts of it according to health podcaster and international bestselling author Jimmy Moore. Watch Jimmy go through Dr. Phinney’s controversial thoughts on canola oil, fat on a ketogenic diet, fasting for more than 24 hours, and more in this video.

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    1556: It’s Okay To Have A Moment, But Don’t Allow It To Sabotage Your Keto Efforts Oct 03, 2019
    Show notes

    Today we have a special JIMMY RANTS on The LLVLC Show for you. Jimmy is on his much deserved six-month sabbatical so we are bringing you some of the best content from Jimmy’s daily show JIMMY RANTS. Be sure to bookmark JimmyRants.com and dig through all of the content there during Jimmy’s time away.

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    “For me it’s not even an option to get crappy food to feel better. This is the way I eat and there are no other options.”

    - Jimmy Moore Paid advertisement

    We all have those moments in life, and for health podcaster and international bestselling author Jimmy Moore it hit him hard the day before this episode of JIMMY RANTS. For a lot of people, having a stressful moment or time of depression can lead them to eat junky, mostly carbohydrate-based foods (because the brain is looking for a dopamine hit). Listen to hear Jimmy share how these moments don’t need to turn into a carbfest and what you can do to stay true to your low-carb, keto lifestyle when these times hit hard in this episode.

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    1555: Best-Of, Dr. Jason Fung Talks Insulin, Reversing Type 2 Diabetes, And Cracking The Obesity Code Oct 02, 2019
    Show notes

    While Jimmy is gone on a much needed and deserved sabbatical for six months to rest and recuperate, we will be bringing you the best of the best from the vast archive of shows that Jimmy has accumulated over the last 15 years. We also will be airing shows from his wildly popular JIMMY RANTS live show that originated on Instagram Live and now resides at JimmyRants.com.

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    “This is not just a problem for the citizens of the West in their 60’s, we are now seeing children developing these diseases that are caused by our diet. It really is a problem that is affecting everybody.”

    Dr. Jason Fung Paid advertisement

    Dr. Jason Fung forever changed the way we think about obesity with his best-selling book, The Obesity Code. Now he has set out to do the same for type 2 diabetes with his brand new release The Diabetes Code. Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease—a life sentence with no possibility of parole. But the truth, as Dr. Fung reveals in this paradigm-shifting book, is that type 2 diabetes is reversible. Writing with clear, persuasive language, he explains why conventional treatments that rely on insulin or other blood-glucose-lowering drugs can actually exacerbate the problem, leading to significant weight gain and even heart disease. The only way to treat type 2 diabetes effectively, he argues, is proper dieting and intermittent fasting—not medication.

    On today’s show we bring you a “greatest hits” of Dr. Fung’s appearances on The LLVLC Show. Sit back and enjoy this special episode with one of the most prominent voices in diabetes care and obesity treatment.

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    1554: New Google Search Algorithm Blacklisting Alternative Health Advocates Oct 01, 2019
    Show notes

    Today we have a special JIMMY RANTS on The LLVLC Show for you. Jimmy is on his much deserved six-month sabbatical so we are bringing you some of the best content from Jimmy’s daily show JIMMY RANTS. Be sure to bookmark JimmyRants.com and dig through all of the content there during Jimmy’s time away.

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    “If somebody is doing a key word search for something in alternative health, the chance is they won’t find it from Google. It’s time we boycott and find a different service.”

    Jimmy Moore Paid advertisement

    Most people generally recognize the idea of censorship as an extremely bad thing that suppresses freedom of consumer access to information to help them make informed decisions in their life. But when the largest and most recognized search engine in the world decides to engage in it with the sole purpose of silencing those voices that run counter to conventional wisdom on things like diet and health, it becomes a very serious issue. Read the story below from Mercola.com which is one of the victims of a new algorithm update on June 3, 2019 to the Google search feature resulting in a 99% loss of traffic in just a few short weeks.

    Google buries Mercola in their latest search engine update

    Dr. Mercola isn’t the only experiencing this decline in traffic as health podcaster and international bestselling author Jimmy Moore points out. Listen to learn more about why this change took place and what steps fans of the alternative and holistic health message can do (BOYCOTT GOOGLE!) to counter the silencing of opposition voices in this episode.

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    1553: Most Common Myths Of Extended Fasting And Why They’re Wrong Sep 26, 2019
    Show notes

    Today we have a special JIMMY RANTS on The LLVLC Show for you. Jimmy and Christine are on their much deserved six-month sabbatical so we are bringing you some of the best content from Jimmy’s daily show JIMMY RANTS. Be sure to bookmark JimmyRants.com and dig through all of the content there during Jimmy’s time away.

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    “Would it surprise you to learn that it’s better to eat no food at all than to eat too few calories? It’s true.”

    -Jimmy Moore Paid advertisement

    The 7-Day Water Fasting Challenge issued by health podcaster and the international bestselling author of THE COMPLETE GUIDE TO FASTING with fasting guru Dr. Jason Fung (https://www.amazon.com/Complete-Guide…) named Jimmy Moore was laid down and 1500+ people committed to doing this fast together with Jimmy’s daily support on his Instagram Live channel. Leading up to the fasting challenge, Jimmy did a series of videos to prepare anyone wanting to try extended fasting. Listen in today as Jimmy addressed the most common myths and why they are wrong in this episode of JIMMY RANTS on The LLVLC Show.

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    1552: 26-Year Vegan John Nicholson Shares How Meat Fixed His Health Sep 25, 2019
    Show notes

    Former vegan and UK-based author John Nicholson is our guest today in Episode 1552 of The Livin’ La Vida Low-Carb Show with Jimmy Moore! While Jimmy and Christine are gone on a much needed and deserved sabbatical for six months to rest and recuperate, we will be bringing you the best of the best from the vast archive of shows that Jimmy has accumulated over the last 15 years. We also will be airing shows from his wildly popular JIMMY RANTS live show that originated on Instagram Live and now resides at JimmyRants.com.

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    “The change was almost immediate when I started eating meat and the scales fell from my eyes about what I thought about meat eating.”

    John Nicholson Paid advertisement

    Veganism has become so entrenched in our society as the epitome of “healthy living” that so many people buy into it fully without understanding the hidden consequences of eating this way. Just ask John Nicholson who committed over half of his life to vegetarianism and ultimately to being a vegan for 18 of those years until he began noticing a rather precipitous decline in his health while gaining weight. It wasn’t until his 32-year life partner Dawn, who had been there with John from the time he first embraced plant-based eating, suggested they start eating meat again to regain their health that he made the fateful decision to consume animal products again for the first time in 26 years.

    Their switch from a low-fat vegan diet to a high-fat meat-based diet was aided in part by the influence of a former vegan named Lierre Keith and her groundbreaking book exposing the dangers of vegetarian/vegan diets called The Vegetarian Myth (listen to my interview with Lierre in Episode 334 here). John experienced such a quick and dramatic improvement in so many aspects of his health once he added meat back into his diet again that he began on a mission to tell as many people as he could about how animal-based foods saved his health and life. He published a fantastic book about his experience in 2012 called The Meat Fix: How a Lifetime of Healthy Living Nearly Killed Me! that he hopes will influence other disillusioned vegans who desperately need to put some meat back into their diet again.

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    1551: The Surprising Benefits Of Extended Fasting You Might Not Notice Sep 24, 2019
    Show notes

    Today we have a special JIMMY RANTS on The LLVLC Show for you. Jimmy and Christine are on their much deserved six-month sabbatical so we are bringing you some of the best content from Jimmy’s daily show JIMMY RANTS. Be sure to bookmark JimmyRants.com and dig through all of the content there during Jimmy’s time away.

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    “Hopefully listening to your body when you’re not eating food will help you to hear what you’re body is saying when you add food back in.”

    Jimmy Moore Paid advertisement

    The 7-Day Water Fasting Challenge created by health podcaster and the international bestselling author of THE COMPLETE GUIDE TO FASTING with fasting guru Dr. Jason Fung (https://www.amazon.com/Complete-Guide…) named Jimmy Moore led a group of 2,000+ of his followers across all of his social media channels on a set goal of not eating for a week for the sake of gaining health. This update in the morning of Day 3 of the challenge shone a bright light on all the benefits you get from extended fasting that you might not have noticed. Listen to Jimmy share about a few of these along with the input from the people who were doing this challenge in this episode.

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    1550: Why Fasting Is Not About Weight Loss And Other Funny Fasting TopicsHow To Resist The Temptation Of Emotional Eating When It Hits You Hard Sep 19, 2019
    Show notes

    Today we have a special JIMMY RANTS on The LLVLC Show for you. Jimmy and Christine are on their much deserved six-month sabbatical so we are bringing you some of the best content from Jimmy’s daily show JIMMY RANTS. Be sure to bookmark JimmyRants.com and dig through all of the content there during Jimmy’s time away.

    Paid advertisement

    “There are so many benefits to fasting that have nothing at all to do with weight loss. The feeling of well-being and the blood sugar and insulin response benefits are so much bigger than what the scale says.”

    - Jimmy Moore Paid advertisement

    The 7-Day Water Fasting Challenge created by health podcaster and the international bestselling author of THE COMPLETE GUIDE TO FASTING with fasting guru Dr. Jason Fung (https://www.amazon.com/Complete-Guide…) named Jimmy Moore led a group of 2,000+ of his followers all across his social media channels on a set goal of not eating for a week for the sake of gaining health. This best of episode was from the end of Day 3 of the fasting period and Jimmy addressed some of the more funny questions he had been getting about doing extended fasting (the most hilarious one–will I lose weight doing this?)

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    1549: LLVLC Best Of With ‘Wheat Belly’ Author Dr. William Davis Sep 18, 2019
    Show notes

    While Jimmy and Christine are gone on a much needed and deserved sabbatical for six months to rest and recuperate, we will be bringing you the best of the best from the vast archives of shows that Jimmy has accumulated over the last 15 years. We also will be airing shows from his wildly popular JIMMY RANTS live show that originated on Instagram Live and now resides at JimmyRants.com.

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    “Wheat has not been changed by modern genetic modification, it’s been changed by older processes that are not as precise, far more crude, and much worse for us.”

    Dr. William Davis Paid advertisement

    Today’s Best Of interview features one of the most popular authors in the low-carb community. He is Milwaukee, WI-based cardiologist Dr. William Davis who wrote an incredible (then) new book warning of the dangers to health and weight of consuming wheat called Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health. While this seemingly harmless food we are consuming is actually promoted by health experts and in government guidelines as “healthy,” Dr. Davis warns that major changes in the gliadin content of modern-day wheat is what makes it so dastardly for us to be consuming now. This book is one of the more seminal works on this subject that will hopefully spawn even more research and a closer examination by others in the years to come.

    Plus, Dr. Davis answers these questions from LLVLC Show listeners:

    DAN ASKS: Thank you Dr. Davis for writing the book “Wheat Belly”. I’ve bought 3 copies to hand out to friends, plus the audio version. It’s making a difference. I’m sure you are receiving lots of success stories. I have lost 145 pounds, one big reason is I put the wheat out. I tell everyone I know to read your book.

    JAMIE ASKS: If wheat has addictive properties, are their any supplements or even drugs that someone who is wheat addicted might take to help them wean themselves off wheat. Can you list the other grains that have possible wheat like effects? Hops are used in beer. Any thoughts on beer?

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    I’ve listened to the audio version several times. You mention the “accompanying CD ROM”–Is there a CD ROM that goes along with the book? Will there be a paperback version and if so what will be the updates?

    If your doctor has told you that they want to put you on statins, what (evidenced-based) references would you quote to argue against it?

    MIKE SAYS: Check this out: ‘Statins can cut prostate threat’: Medication for cholesterol can reduce risk of cancer

    Now that Lipitor’s patent has run out, here’s the latest “coincidental” side effect benefit of statins: Just more one more BS epidemiological study.

    PETER FROM TAIWAN ASKS: Regarding the Apo E4 gene, about 1 in 5 people have it putting them at greater risk of developing atherosclerosis. Shouldn’t people find out if they have this gene before starting a low-carb, high-fat diet?

    LUKE ASKS: Should individuals with high heart scan calcium scores avoid the heavy ingestion of fat at one meal followed immediately by intense exercise or exertion?

    Does saturated fat contribute to coronary plaque because it has a flat molecular structure unlike unsaturated fats whose molecular structure is “bent” or “kinky”?

    You explain in Track Your Plaque that 20% of coronary artery plaque is calcium. A heart scan measures calcium in the arteries. Therefore total plaque can be estimated by multiplying the calcium score by five. In this regard can you answer the following questions. Proponents of chelation therapy contend that chelation can remove plaque from the arteries. Do you believe chelation therapy removes calcium from the arteries? What is the purpose of the body including 20% calcium in plaque?

    JANET ASKS: If someone has HDL of 79 and triglycerides of 62, but an LDL pattern A of 199, is this a concern? The reason my naturopath is concerned is that i have high blood pressure and took a cardiac test which measures to the fraction the carotid artery which is supposed to be very indicative of the whole artery system and it showed very little plaque but lots of thickening (from the high blood pressure). I’m 53 and have the carotid of a 72 year old. Yikes. He was trying to blame this on Atkins, but i’ve only been on Atkins for 6 months. So I’m probably saving my life right?

    CATHY ASKS: Do you think CLA (conjugated linoleic acid) will aid in weight loss? Have you ever used it with patients?

    Don’t miss listening to the rest of the “Encore Week” 2012 interviews featuring Dr. Andreas Eenfeldt, Paul Jaminet, Jenny Ruhl and Dr. Jack Kruse.

    – Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health – WheatBellyBlog.com


    1548: How To Resist The Temptation Of Emotional Eating When It Hits You Hard Sep 17, 2019
    Show notes

    Today we have a special JIMMY RANTS on The LLVLC Show for you. Jimmy and Christine are on their much deserved six-month sabbatical so we are bringing you some of the best content from Jimmy’s daily show JIMMY RANTS. Be sure to bookmark JimmyRants.com and dig through all of the content there during Jimmy’s time away.

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    “It is very tempting to binge on a bunch of keto foods when you’re feeling down, but just because it is keto friendly doesn’t mean that treating emotions with food is the answer.”

    - Jimmy Moore Paid advertisement

    We’ve all gone through those times of turmoil and stress that may lead us to want to engage in emotional eating. For health podcaster and the international bestselling author of KETO CLARITY Jimmy Moore, he dealt with such a situation in the hours before coming on video to talk about what he did to get through the stress and not give in. Listen to Jimmy share about this experience and what he did in this episode.

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