The Livin' La Vida Low-Carb Show With Jimmy Moore

Latest Episodes:

1687: Jessica Viker Shares Shocking Reason Why She Had To Get Out Of Critical Care Nursing Oct 21, 2020

Show notes

On today’s episode of the LLVLC Show, Jessica Viker, BSN, RN, stops by to talk about the state of Critical Care Nursing.

“We are not the same. Bioindividuality is REAL. What works for me won’t work for my mom or anyone else.”

- Jessica Viker

Registered Nurse Jessica Viker’s (@keto_nurse_jess) health journey started about 7 years ago, when she just didn’t feel well. As a nurse at a busy hospital, she knew what tired felt like, but this was a whole new level of exhausted. Her hair was falling out, her skin was dry, and she was perpetually cold. She had gained weight out of nowhere over the past 10 years, and not only could she not get it off, she kept gaining! After literally YEARS of different doctors, lab tests, frustration and misdiagnosis, she was finally diagnosed with chronic reverse T3 hypothyroidism, (triggered by a viral infection), and hormonal dysfunction. It was then that she set out on the journey to reclaim her health.

Listen in today as Jessica joins Jimmy to talk about her health journey, diving into nursing, why whole-30 didn’t give her the results she wanted, why keto was such a revelation to her, why it’s okay to admit what we don’t know, why diet is only adjunct therapy, why epidemiology is just confirmation bias, why understanding what your goals are is important, why PCOS is prevalent now, how metabolic syndrome is rearing its head in new ways, and so much more.

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1686 - Researchers: Ketogenic Diet Should Be Considered As Adjunct Therapy For Malignant Glioma Oct 20, 2020

Show notes

On today’s episode of JIMMY RANTS on the LLVLC Show, we talk about why a ketogenic diet should be considered when treating malignant gliomas.

“Don’t we want to at least look at any option that will extend lives?”

- Jimmy Moore

People ask me all the time with the research is on ketogenic diets and cancer. And the sad reality is it’s still extremely limited. Yes, we have seen some promising results in rat and mice studies. But that hasn’t translated into human trials of any significance yet. ⁣ ⁣ Part of the challenge is the bioindividuality of the cancers. Not all of them feed on glucose which is why I saying keto is the answer for cancer is significantly wrong or at least incomplete. But ever since Otto Warburg found starving cancer cells of glucose as a beneficial effect for helping patients with tumors, the ketogenic diet has been an intriguing prospective adjunct therapy to traditional treatments. ⁣ ⁣ In today’s episode of JIMMY RANTS on the LLVLC Show, I read from a July 27, 2020 study published in the journal Current Nutrition Reports entitled “Ketogenic Diets for Malignant Gliomas: a Review.” This paper goes over all the pre-clinical and clinical research as it relates to a low-carb, high-fat ketogenic diet and its impact on glioblastoma (brain cancer). They make the case that keto should be used at least as an adjunct therapy along with other traditional therapies like radiation. ⁣ ⁣ Get the full details in today’s episode!⁣

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1685: Dr. Jonny Bowden On Continuing Cholesterol Myths, Insulin Resistance, And The Failure Of Mainstream Medicine Oct 14, 2020

Show notes

On Episode 1685 we talk with Dr. Jonny Bowden about his long-time advocacy of low-carb diets and the challenges we still face.

“I grew up believing that you must defend the right to free speech no matter if you agree with it or not.”

Dr. Jonny Bowden

Jonny Bowden, PhD, C.N.S. is a nationally known expert on weight loss and nutrition. He has a Master’s Degree in psychology and counseling and a PhD in nutrition, is board certified by the American College of Nutrition and has earned six national certifications in personal training. He is the author of a number of best-sellers. A popular speaker, his inspiring advice on weight, health and nutrition has been read by millions on iVillage.com and on America Online, and he has contributed material to over 50 national magazines and newspapers including The New York Times, The Wall Street Journal, Forbes Online, Vanity Fair Online, Time Magazine, Men’s Health, Oxygen, Seventeen, Self, Fitness, Family Circle, Marie Claire, Allure, Men’s Health, Ladies Home Journal, Prevention, In Style, and Shape. He is the owner of Rockwell Nutrition, is a frequent guest on The LLVLC Show.

Listen in today to hear Jimmy and Jonny talk about his long-time advocacy of low-carb living, why the fight against poor cholesterol advice is still going on, why the medical establishment continues to give bad advice in regards to dietary fat, the medical establishment’s love affair with statins, free speech and why a free and open exchange of ideas is vitally important, and so much more. You don’t want to miss a second of this vitally important episode!

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1684: High-Dose Vitamin C And Vitamin D Are The Foundation Of Boosting Immunity To COVID-19 Oct 13, 2020

Show notes

“We are being told to socially distance and wear a mask, but nobody is talking about how to boost your immune system.”

Jimmy Moore

When you feel a cold coming on, do you start taking higher doses of things like vitamin C and zinc? You’re not alone. Plenty of people swear by this helping it lessen the severity and length of the common cold. Have you ever stopped to ask yourself what made you start doing that to begin with?⁣ ⁣ When the COVID-19 coronavirus pandemic made its way to America in March 2020, we really didn’t know a whole lot about it at the time. We knew that those who started experiencing the most severe symptoms had on average three comorbidities and were at the greatest risk for being hospitalized, going on a ventilator, and sadly dying. At the same time, health officials were telling us all to stay at home, wear a mask, socially distance, wash your hands, and all the rest that we’ve all been obediently doing all year long. ⁣ ⁣ But what the health officials have neglected to do is actually give instructions to people on how they can boost their own immunity as a prophylactic to protect themselves against COVID-19 before it even hits them. Now we have lots of research supporting various ways to do just that and I have two incredible studies from September 2020 to share with you about the role Vitamin D levels play on lessening the intensity of the cytokine storm this virus brings on. ⁣ ⁣ In this episode of JIMMY RANTS on The LLVLC Show, I read from a skeptical article about vitamin C where it went into the history of Linus Pauling and his work looking at this micronutrient and the effects it has on your health. Also ⁣In this episode, I go into the full details about a September 17, 2020 study published in PLOS ONE as well as a September 2, 2020 study published in the BMJ journal Open Heart featuring researchers @drjamesdinic and @lifestylemedicinedoctor. The direct correlation between levels of Vitamin D in the blood and the rate and severity of COVID-19 infection is incredibly correlative. Find out all the details in this episode. ⁣

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1683: Dr. Tony Hampton On Being A Black Low-Carb Doctor Attempting To Shift The Social Determinants Of Health Oct 07, 2020

Show notes

“I’m okay hearing differences in opinion in regards to diet, but I have the ability to push back because I know what these foods do to the body.”

- Dr. Tony Hampton

Dr. Tony Hampton is a board certified family physician who for 19 years has treated patients with multiple chronic conditions. The condition which has had the greatest impact in his life both in his family and as a physician has been diabetes inspiring him to give his patients some useful tools to help them manage this chronic condition. A regular speaker for the American Diabetes Association speaking at its annual Expo speaking about “Diabetes in the African American Community” as well as “Diet and Diabetes”. His passion to empower patients with knowledge was the driving force behind his desire to become an author and write about ways diet can help improve not only diabetes but other health conditions as well.

Listen in today to hear Jimmy and Dr. Hampton talk about the stress of Covid-19 and how he manages this stress with his patients, how virtual physicians visits are affecting his practice, the unique challenges of focusing on the African-American community in regards to Covid, bringing the low-carb message to the masses, the cultural roots of diet, staying open to learning new things, the interconnected nature of health, and so much more.

1682: Norwegian HUSK Study Finds Cutting Saturated Fat Led To Increase In Refined Carbs—And HEART DISEASE! Oct 06, 2020

Show notes

In Episode 1682 of Jimmy Rants on the LLVLC Show, we take an honest look at the Norwegian HUSK Study and what that means for us.

“I’ve been shouting this from the mountaintop for 15 years, it’s not the fat in your diet that’s the problem, it’s the carbs.”

Jimmy Moore

When national dietary recommendations beginning in 1980 called for people to cut their fat intake, especially saturated fat, nobody seemed to think about the ramifications of what that would do in the rest of people’s diets. But when you reduce fat, only so much protein can be consumed. There was only one macronutrient left and people naturally gravitated to it. ⁣ ⁣A new prospective cohort study out of Norway called The Hordaland Health Study (HUSK) published in the September 10, 2020 issue of Cambridge University Press on behalf of The Nutrition Society said telling people to reduce their saturated fat intake led them to eat more carbohydrates like bread, sweet beverages, and fruit—and this, in turn, increased their risk of cardiovascular disease. It turns conventional wisdom completely on its head about the what the real causal factors are in heart disease. Get all the details about the study in today’s episode of JIMMY RANTS on The LLVLC Show. ⁣

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1681: Dr. Lisa Koche Says To Mind Your Mitochondria With Keto, Connections, And Critical Thinking Sep 30, 2020

Show notes

On Episode 1681 we talk with Dr. Lisa Koche about mitochondria and keto and more.

“We can work aggressively on ourselves which will mitigate the effects of this virus or whatever virus comes next.”

- Dr. Lisa Koche

Dr. Koche is triple boarded in Internal Medicine, Bariatrics, and Anti-Aging and Regenerative medicine.

Ever since her own exposure to the medical field due to childhood leukemia and heart failure from chemo, she has been focused on finding the CAUSE of issues instead of treating the symptoms. She attended Emory Medical School and completed her internal medicine residency at USF in Tampa. She started her practice focusing on preventing cardiovascular diseases and obesity. That experience led to further training in alternative medicine, hormones, and nutrition. She is the medical director and founder of Spectra Wellness Solutions, a comprehensive clinic focusing on all aspects needed for total body healing including the ketogenic diet, hormone replacement therapies, and enhancing mitochondrial function. She has a team of gifted healers that work together to create individualized treatment plans. She has several signature programs for optimal performance including the Ignite program featured in her first book, GET LIT.

Listen in today as Jimmy welcomes Dr. Koche to the show to talk about her personal journey to health, her observations treating patients in the medical system, mediating between mainstream medicine and alternative treatments, applying critical thinking to health, discovering keto and how she uses it, taking care of your mitochondria and what keto means on the microscopic level, dealing with the Covid-19 pandemic and what it’s doing to our mental as well as physical health, and so much more.

1680: Digging Deeper Into The Major Flaws In Dr. Christopher Gardner’s Beyond Meat SWAP-MEAT Study Sep 29, 2020

Show notes

In Episode 1680 of Jimmy Rants on the LLVLC Show, we take an honest look at the SWAP-MEAT Study.

“They even admit that they got skewed results due to the way they conducted the study.”

- Jimmy Moore

A new study published in the August 11, 2020 edition of The American Journal of Clinical Nutrition claims that consuming at least two servings of plant-based meat a day will lower your cardiovascular risk factors as compared with the same amount of red meat. The 16-week randomized crossover study funded by the Beyond Meat company was conducted by Stanford researcher Dr. Christopher Gardner and his team. ⁣ ⁣ But there are some major flaws in this study that I can’t let slip by. In this episode of JIMMY RANTS on The LLVLC Show, I pour over the study design and results of this research finding major flaws that bring into question why this ever got published to begin with. Listen in for full details!⁣

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1679: Ben Azadi On Making Keto Translatable, Unnecessary COVID-19 Restrictions, And The Future Of America Sep 23, 2020

Show notes

Today Jimmy is joined by Ben Azadi for a dynamic show on Episode 1679 of The LLVLC Show.

“Following the conventional approach to diet is like a long, slow suicide.”

- Ben Azadi

Ben Azadi FDN-P (thebenazadi), is on a mission to help 1 billion people live a healthier lifestyle. Ben is the author of three best-selling books, The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, and The Power of Sleep. Ben has been the go-to source for intermittent fasting and the ketogenic diet. He is known as ‘The Health Detective’ because he investigates dysfunction, and educates, not medicate, to bring the body back to normal function.

Listen in today to hear Ben talk about his journey from an obese young adult to the healthy man he is today. Ben shares with Jimmy how he had to take responsibility for his own health and make up his mind to not be a victim of his life circumstances, but become a victor over past hurts and trauma. If you believe that diets are only about your outward, physical health, Ben and Jimmy shed light on how the mental fight is just as important as the size of clothes we wear.

Join Jimmy and Ben for a wide ranging conversation all about finding the right keto plan for just about everyone, how Ben found the right plan for himself, how the Covid restrictions are affecting us, and what America will look like if we stay on the current path and what we can do about it and why faith over fear is the mindset to have.

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1678: Decades-Old Squashed Vegetable Oil Research Showed 50% Increased Death Compared With Saturated Fat Sep 22, 2020

Show notes

On today’s episode of JIMMY RANTS on The LLVLC Show, we talk all about vegetable oils and the flawed science that promotes them.

“When you’re a kid you have to trust what adults say, but as adults we should be questioning everything.”

- Jimmy moore

Saturated fat has been heavily vilified for decades and yet nobody really can explain why. Despite the fact there has never been a randomized controlled trial showing any negative health implications from consuming foods like meat, butter, and dairy, it’s still very commonly believed by the average person. However, new research is starting to change that and hopefully the persistent phobia will soon come to an end. ⁣ ⁣ In this episode of JIMMY RANTS on The LLVLC Show, I read from an article detailing some of the research shenanigans that went on in the early 70s in studies that were looking at replacing saturated fat with polyunsaturated fat oils and margarine. The published results didn’t give the full story. But I’ve got the details for you in this episode! Check it out!⁣

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