The Livin' La Vida Low-Carb Show With Jimmy Moore

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**The Livin’ La Vida Low-Carb Show With Jimmy Moore**

On Mondays, Tuesdays and Wednesdays, low-carb blogger Jimmy Moore presents interviews with the movers and shakers in the world of Low-Carb/Paleo science, medicine and living. We’re here to help, encourage, inspire, motivate and rattle some chains.

Latest Episodes:

1697: Judy Cho Offers Up A More Customized CARNIVORE CURE Jan 26, 2021

Show notes

On today’s episode of the LLVLC Show, Jimmy welcomes Judy Cho to talk about her new book The Carnivore Cure.

“Don’t worry about all the nuances, in the beginning eat what you enjoy.”

- Judy Cho

Judy Cho is a certified nutritional therapy practitioner and holds a Psychology and Communications degree from the University of California, Berkeley. Judy has a holistic health private practice, serving both clients remotely and in Austin, Texas.

Judy is a nutritional advocate for a meat-based diet, and on most days, her kids follow a low carb or ketogenic diet. Judy focuses on debunking nutritional misinformation and promoting self-knowledge and self-advocacy. She shares bite-sized holistic nutrition information with her infographics on social media platforms. She is passionate about helping people be their best selves and live their best lives.

Listen in today as Jimmy chats with Judy about how animal-based foods gave her a second chance at life and why she is passionate about giving back, healing the world one steak at a time.

www.carnivorecure.com www.nutritionwithjudy.com

Instagram: https://www.instagram.com/nutritionwithjudy/ YouTube: https://www.youtube.com/c/Nutritionwithjudy Facebook: https://www.facebook.com/NutritionwJudy Twitter: https://twitter.com/NutritionwJudy Medium: https://medium.com/@nutritionwithjudy

1696: New Research From Dr. David Ludwig Confirms Low-Carb Diet Increases Energy Expenditure Jan 25, 2021

Show notes

On today's episode of JIMMY RANTS on the LLVLC Show, Jimmy takes a deep dive into a new study by Dr. David Ludwig.

“I’ve heard all my career that a low-carb diet is just another version of a low-calorie diet.”

- Jimmy Moore

When I first got into the nutritional health community, I remember hearing people who were advocating for the Atkins low-carb diet talking about it providing a metabolic advantage over other diets. What exactly was the advantage? There was an increased total energy expenditure (TEE)—the number of calories burned—of about 150-200 calories a day when you eat a carbohydrate-restricted diet. Flash forward to 2020, now we have a new meta-analysis research paper that confirms it. ⁣ ⁣ In this episode of JIMMY RANTS on The LLVLC Show, I read from a study conducted by Boston Children’s Hospital obesity researcher Dr. David Ludwig and his team published in the December 3, 2020 issue of The Journal of Nutrition. It’s a response paper to another meta-analysis that claimed low-carb diets decrease TEE. But the average duration of the low-carb diets in those studies used in that meta-analysis was just four days. ⁣ ⁣ So Dr. Ludwig reanalyzed the numbers while adding in some longer duration studies of low-carb diets on TEE. What he discovered in his research was an important factor for people attempting to eat low-carb on why they work. Get the full details about what was found in the study in today’s episode! ⁣

1695: Dr. Kristin Baier Has Major Concerns About Keto Influencers Who Mislead People Jan 20, 2021

Show notes

In Episode 1695 of The Livin’ La Vida Low-Carb Show Dr. Kristin Baier joins Jimmy to talk about the growing trend of ‘Keto Influencers’ and how they are affecting the community.

“It really is rejuvenating for the medical provider to see patients actually get better and deprescribing medication.”

- Dr. Kristin Baier, MD

Dr. Kristin Baier (@doctoringketo) is double board-certified in Obesity Medicine and Family Medicine. She recently relocated to San Diego to serve patients through a non-traditional healthcare model with an emphasis on metabolic health. She specializes in weight loss management and associated co-morbidities through lifestyle and nutrition.

Dr. Baier shared her story. “For many years, I battled debilitating daily migraines along with frequent painful flares from auto-immune disease. My daily medication regimen could rival someone five decades older. I had tried everything from a vegan diet to Paleo without much improvement in symptoms. Then I discovered the ketogenic diet and benefits of nutritional ketosis and within months my migraines regressed and constant joint pains resolved. I eventually tapered off of six medications and reclaimed my health. Now I strive to bring the same nutritional options to my patients when appropriate. “

In this interview, Jimmy chats with Dr. Kristin Baier, MD about the status of ketogenic diets in the medical world, what patients are most concerned about with keto, and her concerns about the challenging information shared online by shysters about ketosis that may not be true. It’s always good to pick the brain of a medical doctor who has been enlightened about low-carb nutrition.

1694: Coca-Cola Busted For Funding Health Conferences To Shift Blame Away From Sugar Jan 19, 2021

Show notes

On today’s episode of the LLVLC Show, Jimmy pulls back the curtain on a jaw-dropping report about Coca-Cola.

“We already have an example of this with the tobacco companies back in the day.”

- Jimmy Moore

Most people who look at a research paper, attend a public health conference, or even hear recommendations from their own doctor assume that the information is scientific, accurate, and free from any outside influence. Unfortunately, the reality is that there is heavy influence from Big Pharma to Big Food that directly impacts your life because that gets trickled down to impact you eventually. And now we have a study that proves it. ⁣ ⁣ In this episode of JIMMY RANTS on The LLVLC Show, I read from a published study detailing correspondence between representatives from the Coca-Cola Company and various researchers across the United States offering financial incentives to make presentations blaming physical activity and personal responsibility in obesity. The researchers poured over 37,000 pages of e-mail documents obtained through a freedom of information act request. What they find is damning evidence that Coke heavily influenced the direction of public health policy despite stating the opposite in their public relations. ⁣ ⁣ Get the full details on what the researchers found along with my running commentary about it in today’s episode.

1693: Bella The Steak & Butter Gal On Her Meaty Diet Jan 13, 2021

Show notes

On today’s episode of the LLVLC Show, Bella The Steak And Butter Gal drops by the show to talk about her meat-based approach to nutrition.

“Learn to listen to your body. Eat what you crave instead of counting how much fat or protein you’re eating.”

Bella, the Steak And Butter Gal

Bella “The Steak & Butter Gal” is a classically trained musician studying at The Juilliard School who is passionate about sharing her vegan to carnivore story. Follow along her journey of improving her autoimmune conditions (eczema & psoriasis), acne, mental health, mood, and energy with animal foods alone at Facebook and Instagram.

In this interview, Jimmy talks to Bella “The Steak & Butter Gal” about her foray into the carnivore diet, the famous egg pudding recipe she came up with, what her real dream is and why the pandemic forced her into putting it on hold, and so much more! What a delightful conversation.

1692: Study claims eating an egg a day increases risk of diabetes? Jan 12, 2021

Show notes

On today’s episode of JIMMY RANTS on the LLVLC Show, we talk about a new study about eggs that baffles the mind.

“Do you see how science can manipulate data to make it seem like it’s something that it’s not?”

- Jimmy Moore

Cholesterol Clarity on Amazon

The incredible edible egg. It’s arguably the world’s most perfect food with exactly the amount of fat and protein your body needs to be healthy and strong. There are so many nutrients contained in eggs that it would be silly to think you would need to limit your consumption of them for any reason. ⁣ ⁣ But in this episode of JIMMY RANTS on The LLVLC Show, I read from a study published in the British Journal of Nutrition last month entitled “Higher egg consumption associated with increased risk of diabetes in Chinese adults – China Health and Nutrition Survey” that does exactly that! The researchers claim that eating just one egg a day will increase your risk of developing Type 2 diabetes by 60 percent. ⁣ ⁣ I do a deep dive into this study and explain in great detail why this is very bad science with flawed conclusions. It’s something we see repeated often in observational studies like this and the results they share do a great disservice to the scientific community and the general public. Watch and see how you can spot this kind of science to help those who become convinced of the headlines. ⁣

1691: Dr. Eric Westman & Amy Berger Help You End Your Carb Confusion Jan 06, 2021

Show notes

On today’s episode of the LLVLC Show, Dr. Eric Westman and Amy Berger join me to talk about their new book END YOUR CARB CONFUSION.

Support this show by becoming a Patron at Patreon!

Dr. Eric Westman is an Associate Professor of Medicine at Duke University. He is Board Certified in Obesity Medicine and Internal Medicine, and founded the Duke Keto Medicine Clinic with Dr. William S. Yancy Jr. in 2006 after 8 years of clinical research regarding low carbohydrate ketogenic diets.

Amy Berger, MS, CNS, is a U.S. Air Force veteran and Certified Nutrition Specialist who specializes in helping people do “Keto Without the Crazy.”™ She has a master’s degree in human nutrition and writes about a wide range of health and nutrition-related topics, such as insulin, metabolism, weight loss, diabetes, thyroid function, and more. She has presented internationally on these issues and is the author of The Alzheimer’s Antidote: Using a Low-Carb, High-Fat Diet to Fight Alzheimer’s Disease, Memory Loss, and Cognitive Decline, and The Stall Slayer: Seven Roadblocks to Keto Fat Loss and What to Do About Them.

In this interview, Jimmy talks to longtime low-carb friends Dr. Eric Westman and Amy Berger about their new book END YOUR CARB CONFUSION discussing how low-carb, ketogenic diets have become increasingly more complex for no good reason.

Get the book on Amazon here

Learn more about Dr. Westman at his ADAPT website

Learn more about Amy here

1690: Researchers Promote The Low-Insulin-Method For Losing Weight Jan 04, 2021

Show notes

On today’s episode of JIMMY RANTS on the LLVLC Show, we talk about a new study that looks at low-insulin as a weight loss tool.

“When you become insulin resistant, over time your body acts like it has its hands over its ears and stops listening to the signals sent.”

- Jimmy Moore

If you boil down the most popular diets over the past 20 years—Atkins, Protein Power, Zone, primal, Paleo, Whole30, keto, and carnivore—they all are about lowering inflammation, blood sugar, and insulin levels. So rather than identifying with any particular diet, why don’t we instead look at the end physiologic result? A September 2020 study does just that. ⁣ ⁣ German researchers from the Düsseldorf Catholic Hospital published their study entitled “Weight Reduction by the Low-Insulin Method—A Randomized Controlled Trial” in the September 30, 2020 issue of the journal Nutrients. Get the full details along with my running commentary (the good and the bad from the study) in this episode of JIMMY RANTS on The LLVLC Show. ⁣

Support this show by becoming a Patron at Patreon!

1689: Tara Garrison On Mindset Coaching, Lingering Habits, Fasting, And Do Keto But Not Forever Oct 28, 2020

Show notes

On today’s episode of the LLVLC Show, Tara Garrison, stops by to talk about mindset coaching, fasting, long-term keto, and more.

“If we want to soar to new heights, we have to be aware of the tethers holding us down.”

Tara Garrison

Tara Garrison (@coachtaragarrison) is a ketogenic diet specialist and personal trainer. She teaches people how to burn fat with keto, then how to bring carbs BACK IN with her popular Keto In & Out System.

Tara has coached many celebrities and professional athletes with great success. She is the host of the Inside Out Health Podcast and recently started Inside Out Health Retreats. Her mission is to help people dive deep inside to bring their best selves out.

Listen in today as Jimmy talks with Tara about her mastering your mind to change your life, why mindset matters, why fear is so powerful, being honest with yourself, finding your personal motivation for health, the way she uses a ketogenic diet, metabolic flexible and why most people can’t use their metabolism effectively, and so much more.

Support this show by becoming a Patron at Patreon!

1688: September 2020 JAMA Study Of Intermittent Fasting For Weight Loss Misses The Mark Oct 27, 2020

Show notes

On today’s episode of JIMMY RANTS on the LLVLC Show, we talk about a new study aimed at intermittent fasting.

“Once you’re keto adapted you naturally fast for 16 hours. It’s not hard at all. I think they missed the point here.”

Jimmy Moore

⁣There’s a big new study out about intermittent fasting that came out recently and it claims it is completely useless for weight loss. As one of the co-authors on THE COMPLETE GUIDE TO FASTING, I had to take a closer look at this paper out of the University of California-San Francisco (UCSF) Cardiovascular Research Institute published in the September 28, 2020 edition of the journal JAMA Internal Medicine. Get full details about the study along with my running commentary on the many flaws that totally invalidate the conclusions the researchers made in this episode of JIMMY RANTS on The LLVLC Show. ⁣

Support this show by becoming a Patron at Patreon!

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