The Livin' La Vida Low-Carb Show With Jimmy Moore

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**The Livin’ La Vida Low-Carb Show With Jimmy Moore**

On Mondays, Tuesdays and Wednesdays, low-carb blogger Jimmy Moore presents interviews with the movers and shakers in the world of Low-Carb/Paleo science, medicine and living. We’re here to help, encourage, inspire, motivate and rattle some chains.

Latest Episodes:

1717: Ben Azadi Shares The Critical Do’s And Don’ts Of Doing The Keto Diet Well Apr 07, 2021

Show notes

On today’s episode of the LLVLC Show, Jimmy talks with Ben Azadi about doing the keto diet well.

“Fish oil is a multi-billion industry and it’s actually doing more harm than good.”

- Ben Azadi

Ben Azadi, FDN-P, (@thebenazadi) is on a mission to help 1 billion people live a healthier lifestyle. Ben is the author of three best-selling books, The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, and The Power of Sleep. Ben has been the go-to source for intermittent fasting and the ketogenic diet. He is known as ‘The Health Detective’ because he investigates dysfunction, and educates, not medicate, to bring the body back to normal function.

Jimmy chats with fellow ketogenic podcaster, YouTuber, and teacher Ben Azadi about all the do’s and don’ts of keto. Ben is the author of the forthcoming book KETO FLEX set to release in April 2021. Check out Ben’s work at https://www.benazadi.com.

This is 90+ minutes of incredible content you don’t wanna miss if you eat a low-carb, high-fat diet! Tune in for this simulcast from the Keto 4 The Soul room on Clubhouse!⁣

1716: New Paper Says New European Cardiovascular Disease Prevention Guidelines Missing Key Research Apr 06, 2021

Show notes

On today’s episode of the LLVLC Show, we talk about a new European study that might be misleading regarding cardiovascular health.

“People worry about eating cholesterol. Your body makes exactly what it needs.”

- Jimmy Moore

In this episode of JIMMY RANTS on the LLVLC Show, I read from a January 2021 published review paper in the journal Expert Review of Clinical Pharmacology entitled “The new European guidelines for prevention of cardiovascular disease are misleading.” Read the paper here: https://www.tandfonline.com/doi/abs/1…

Dr. Uffe Ravnskov and others make the case that key research was left out of the analysis made by the European Society of Cardiology and European Atherosclerosis Society (ESC/EAS) whose members all have ties to pharmaceutical companies. Their analysis notes contradictory evidence that shows total cholesterol and LDL-C are not factors, why people with diabetes do not need to lower cholesterol, why high cholesterol is not the problem for people with familial hypercholesterolemia (FH), why cholesterol lowering does not lower cardiovascular disease or diabetes risk, and the various negative health effects that happen when you lower cholesterol either naturally or through medications like statins. ⁣ ⁣

If you’re one of those people who still is highly concerned about your cholesterol, then this is an episode for you! The truth is not what you’ve heard and this group of researchers are some of the top experts in the entire world on the subject of cholesterol. Listen and enjoy!⁣

1715: Lesya Holzapfel On How Keto Is Different For Women Mar 31, 2021

Show notes

On today’s episode of the LLVLC Show, Jimmy welcomes Lesya Holzapfel to talk about how Keto is different for women.

“Dairy is probably not the best idea for keto until you reverse or heal certain conditions.”

- Lesya Holzapfel

Lesya Holzapfel created BSB TRIBE to be the fastest, easiest way for you to go from stuck to successful – from the defeated dieter to the empowered experimenter. She helps women reach their health goals so that they can feel sexy in their own skin. Lesya is a Nutritionist and has lost over 110 lbs in between pregnancies. Her passion is working with busy women who want to lose weight and keep it off.

Jimmy chats with a keto holistic health expert named Lesya Holzapfel from BSB Tribe about the unique challenges that women face when they try to eat a ketogenic diet. Lots of really interesting information shared in this episode for all you females out there wondering why you might have more challenges on keto than the males in your life. Check out Lesya’s work at http://www.bsbtribe.mykajabi.com. Tune in for this simulcast from the Keto 4 The Soul room on Clubhouse!⁣

1714: Jameela Jamil Warns Celebrities Promoting Keto Because “Humans Need Carbs” Mar 30, 2021

Show notes

On today’s episode of the LLVLC Show, Jimmy talks about a Hollywood actress who warns her followers about following the keto diet.

“The vast majority of the population could do very well on a well formulated keto diet.”

- Jimmy Moore

In this episode of JIMMY RANTS on The LLVLC Show, I share about an actress named Jameela Jamil who recently took to Instagram warning her followers about the ketogenic diet. She made various health claims about keto that simply aren’t true and so I corrected her where she got it wrong about nutritional ketosis. But I also celebrated her calling out the weight loss industry and some of the sordid tactics that they use to peddle junk on desperate people just wanting to shed some pounds. ⁣

1713: Suzanne Ryan And Jimmy Moore Shoot The Breeze On Success And Mental Health Mar 24, 2021

Show notes

On today’s episode of The LLVLC Show, Suzanne Ryan joins Jimmy to talk all about mental health.

“I had many years of my life where I lived on the sidelines and I didn’t step up. I didn’t want to live like that anymore.”

- Suzanne Ryan

Suzanne Ryan has been on the Ketogenic Diet since January 13th, 2015. She had been overweight most of her life, after failing at so many different methods to lose weight, she found keto and it has completely changed her life. She’s here to share her journey, encourage others, and share tips and recipes! She also has a YouTube channel and she posts weight loss updates, recipes, reviews, grocery hauls, and other keto related content. Check out her first book, Simply Keto, which will guide you through the ins and out of keto with helpful tips on getting started and finding your own personal success. Simply Keto also has over 100 easy, real-life low carb recipes!

In this interview, Jimmy chats with his longtime friend and fellow keto influencer Suzanne Ryan, author of BEYOND SIMPLY KETO. Watch as Jimmy and Suzanne touch on haters, challenges of being an influencer, the ups and downs of entrepreneurialism, mindset, and more. It’s another side of Suzanne you haven’t quite seen before.

1712: December 2020 Study Demonstrates Heart Health Benefits From Ketosis Mar 23, 2021

Show notes

On today’s episode of JIMMY RANTS on The LLVLC Show Jimmy delves deep into a new study showing the heart health benefits of Ketosis.

“People mix up ketoacidosis with therapeutic ketone levels.”

- Jimmy Moore

In this episode Jimmy reads from a new study published in the December 15, 2020 issue of the World Journal of Diabetes entitled “Effects of ketogenic diet and ketone bodies on the cardiovascular system: Concentration matters” (https://www.wjgnet.com/1948-9358/full/v11/i12/584.htm) ⁣ The researchers from France and Poland sought to make the clear metabolic distinction between the cardiovascular impact of the dangerous elevations of beta-hydroxybutyrate (BHB) that’s present in diabetic ketoacidosis as compared to healthy therapeutic levels of BHB produced through a low-carb ketogenic diet, supplementation, fasting, and exercise. ⁣ ⁣ This is a very science-heavy study, but it is one that is sorely needed to shift the narrative away from negativity about eating keto somehow harming your heart health. Take this study to your doctor or anyone else who accuses you of somehow harming your health through nutritional ketosis. PASS IT ON!⁣

1711: Dietitian Shana Hussin From Fast To Heal On Keto And The Power Of Fasting Mar 17, 2021

Show notes

On today’s episode of The LLVLC Show, dietician Shana Hussin talks about the power of fasting.

Shana Hussin worked as a dietitian and nutrition therapist for 15 years in the conventional medical field prior to her young son falling ill with a severe and chronic digestive disorder in 2016. Upon diagnosis, she was told by several doctors that nutrition had no bearing on his illness, and he would need lifelong medications to manage his debilitating symptoms. She began searching for the root cause of many chronic disease states.

In this interview, Jimmy talks to dietitian, author, and podcaster Shana Hussin, RDN from Fast To Heal in a special crossover episode on each other’s podcasts. Shana has grown increasingly frustrated with the failure of her dietetics training not actually getting to the root cause of why people get and stay sick. Now she advocates for a low-carb, high-fat, ketogenic nutritional plan with periods of intermittent and extended fasting to optimize health. Jimmy and Shana take turns interviewing each other in this simulcast on both of their podcasts.

1710: Why Does Big Food Get Away With Peddling Ultraprocessed Foods? Mar 16, 2021

Show notes

It's time to talk about what's going on with "Big Food" in today's episode 1710 of JIMMY RANTS on the LLVLC Show.

"Thank God we have so many people shining a light on this crappy carbage that is being peddled out to us."

- Jimmy Moore

In this episode of JIMMY RANTS on The LLVLC Show, I read from an article by Mark Bittman in the New York Times entitled Why Your New Year's Diet Is Doomed (https://www.nytimes.com/2021/01/09/opinion/diet-resolution-new-years.html), which explains why it's so hard to stick with a New Year's resolution to lose weight. Since the second half of the 20th century, the heavy marketing of ultra-processed foods (the "crappy carbage" I always talk about) has made Americans fatter and sicker than ever before. Watch this episode to hear how deeply entrenched Big Food is in the obesity and chronic disease pandemics we're dealing with. ⁣

1709: Jordan Castrillon Thrives In His WISK Keto Bakery In The Midst Of The Pandemic Mar 10, 2021

Show notes

On Episode 1709 of the LLVLC Show, Jordan Castrillon shares his inspiring story of how keto is helping in more ways than you can imagine during the pandemic lockdowns.

“My testosterone went way up when I wasn’t scared of fat.”

- Jordan Castrillon

Café Wisk was founded in 2019 by Jordan Castrillon and Evan Dunn, both former Medical Technicians with the Canadian Armed Forces. The purpose behind this cafe turned bakery was to make the low carb lifestyle an easy, enjoyable, sustainable and healthy journey for its rapidly growing audience.

Only months after opening, the pandemic forced them to pivot and permanently adapt their business model in order to continue thriving. No longer a café, they are now focusing their efforts on baked goods! Cafe Wist has partnered with several local businesses to make their products available in many parts of the province.

In this interview, Jimmy speaks with Calgary, Alberta CANADA-based keto cafe and bakery owner Jordan Castillo from WISK who shares the challenges of opening a low-carb, ketogenic business, the obstacles the pandemic created for his business, and the incredible response from his customers who love what he’s doing. What a fun interview! Follow Jordan on Instagram: @cafewisk Visit Jordan’s WISK website: https://cafewisk.ca.

1708: January 2021 Study Shows Late Eating And Poor Sleep Timing Leads To Higher Body Fat Mar 09, 2021

Show notes

Have you thought about how your sleep affects how you look and feel? We take on a study today that peels back the layers on the importance of sleep.

“A lot of people eat late and don’t give their food time to digest before going to sleep. Eating later almost always destroys my sleep in the rem and deep sleep stages.”

- Jimmy Moore

In this episode of JIMMY RANTS on the LLVLC Show, I share about a brand new January 2021 study published in the journal Nutrients entitled “Later Meal and Sleep Timing Predicts Higher Percent Body Fat” (LINK TO STUDY: https://www.mdpi.com/2072-6643/13/1/73 ⁣ The Colorado researchers found that later meal and sleep timing are associated with lower levels of physical activity and higher body fat.⁣ ⁣ Listen in today to hear me share about this important study and running commentary about it!⁣

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