The Livin' La Vida Low-Carb Show With Jimmy Moore

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**The Livin’ La Vida Low-Carb Show With Jimmy Moore**

On Mondays, Tuesdays and Wednesdays, low-carb blogger Jimmy Moore presents interviews with the movers and shakers in the world of Low-Carb/Paleo science, medicine and living. We’re here to help, encourage, inspire, motivate and rattle some chains.

Latest Episodes:

1727: Dr. Jen Unwin Helps You Break Your Addiction To Crappy Carbage May 12, 2021

Show notes

In Episode 1727 Jimmy welcomes Dr. Jen Unwin to talk about how to break your addiction to crappy carbage.

“The solution for an addiction is abstinence.”

Dr. Jen Unwin

Dr. Jen Unwin BSc, MSc, DPsy, FBPsS is a consultant clinical health psychologist based in the United Kingdom. She works with the NHS helping patients manage chronic illness and achieve wellbeing. She also works with her GP husband Dr. David Unwin helping patients stick to lifestyle changes. Dr. Unwin is a fellow of the British Psychological Society and a former chair of the UK Association for Solution Focused Practice.

Today Jimmy welcomes in a UK-based clinical psychologist and sugar addiction researcher named Dr. Jen Unwin who has a brand new book entitled FORK IN THE ROAD (http://www.forkintheroad.co.uk). ⁣Jimmy and Jen discuss the intricacies happening in the brain that lead us to want to choose more sweet and sugary foods and how low-carb keto helps to calm those lingering cravings.

1726: Study Shows Hypocaloric Keto + Exogenous Ketones Does NOT Increase Fat Loss May 11, 2021

Show notes

In this episode of Jimmy Makes Science Simple on the LLVLC Show, Jimmy tackles a study that looks into whether a combination of exogenous ketones and hypocaloric keto can increase fat loss.

“You have to continuously drink ketones to maintain the levels in your blood.”

Jimmy Moore

Welcome to Jimmy Moore’s brand new show JIMMY MAKES SCIENCE SIMPLE where he breaks down the latest nutritional health studies into language that makes them easier for you to understand and apply to your life.⁣

Today we have a fantastic March 24, 2021 study published in the journal Frontiers in Nutrition entitled “The Effects of a 6-Week Controlled, Hypocaloric Ketogenic Diet, With and Without Exogenous Ketone Salts, on Body Composition Responses.”

READ THE STUDY HERE:

https://www.frontiersin.org/articles/10.3389/fnut.2021.618520/full Dr. Jeff Volek and his team of fellow researchers at The Ohio State University wanted to see if there was any difference in fat loss and other body composition changes with the addition of exogenous ketones twice daily over a 6-week period with a hypocaloric ketogenic diet vs. a ketogenic diet with a placebo (a low-fat group was also added as a control). The theory is that supplementing with additional beta-hydroxybutyrate (BHB) would result in muscle preservation as well as an increase in body fat loss over keto alone. But that’s not what happened. ⁣ There was no difference in weight loss or fat loss between the groups and after the first two weeks there was no difference in blood ketone concentrations. In other words, the endogenous production took over after adaptation and provided all the benefits they needed. Gee, imagine that!

Anyone pushing exogenous ketone supplements on you as a weight loss tool REALLY need to read this study and realize just how much they are lying to their clients and customers. Don’t fall for the marketing gimmicks and the sad sob stories of how their life has been changed because they drink ketones. You can make all the ketones you need endogenously through carbohydrate restriction. Nuff said!

Thanks to our sponsors Athletic Greens, Keto Chow,and Paleo Valley.

1725: Ben Azadi Teaches You How To KETO FLEX For Optimal Metabolic Health May 05, 2021

Show notes

In this special edition of the LLVLC show, Jimmy welcomes Ben Azadi to talk about his new book KETO FLEX in Episode 1725.

“I love ketosis, but I think it’s important to be more metabolically flexible.”

Ben Azadi

Ben Azadi, FDN-P, (@thebenazadi) is on a mission to help 1 billion people live a healthier lifestyle. Ben is the author of three best-selling books, The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, and The Power of Sleep. Ben has been the go-to source for intermittent fasting and the ketogenic diet. He is known as ‘The Health Detective’ because he investigates dysfunction, and educates, not medicate, to bring the body back to normal function.

An interview with keto influencer and podcaster Ben Azadi from @Keto Kamp about his brand new book KETO FLEX: The 4 Secrets to Reduce Inflammation, Burn Fat & Reboot Your Metabolism that released today at KetoFlexBook.com. Available on Amazon internationally.

Listen in as Jimmy Moore chats with Ben about the book, what’s different about his approach compared with other keto books, The importance of flexing in and out of ketosis, his very creative and romantic proposal to his girlfriend, and a whole lot more! Check it out!

1724: New Study Finds Low HDL, High Triglycerides Predict 91-DIVOC Severity May 04, 2021

Show notes

It’s time for another Jimmy Makes Science Simple on the LLVLC Show. Today Jimmy tackles a new study that shows how your cholesterol numbers might be a predictor for 91-DIVOC.

“What is it about HDL Cholesterol that is providing protection from 91-DIVOC?”

Jimmy Moore

⁣⁣ Spanish researchers looked at the associations of lipid (cholesterol) numbers with 91-DIVOC infection and severity. They examined total, LDL, triglycerides, and HDL cholesterol and concluded the most severe symptoms and outcomes from 91-DIVOC almost always had lower HDL and higher triglycerides along with higher small dense LDL particles. ⁣

READ THE FULL STUDY HERE: https://www.nature.com/articles/s41598-021-86747-5 ⁣ While the researchers did not make this conclusion, I noted that the best way to raise HDL cholesterol and lower triglyceride levels is with a well-formulated low-carb, high-fat ketogenic diet. Since we will all eventually get exposed to 91-DIVOC, eating keto could be a nice prophylactic for dealing with this virus without the need for any unnecessary sticking of a needle in your body. Combine this with the previous research on increasing vitamin D levels as well as lowering insulin and glucose, it looks like the ketogenic lifestyle is perfectly suited to protect you through the production of a robust innate immune system.

1723: Dr. Angela Stanton Takes Us To School On Migraines, Hormones, & Keto Carnivore Diets Apr 28, 2021

Show notes

On today’s episode of the LLVLC Show, Jimmy welcomes Dr. Angela Stanton to talk about the role of diet on hormonal health.

“So many people don’t realize that you are in ketosis in the womb and are born in ketosis.”

Dr. Angela Stanton

Dr. Angela Stanton is the perfect person to have authored the book, Fighting the Migraine Epidemic: How to Treat and Prevent Migraines Without Medicine. A migraine and nutrition scientist and long-term migraine sufferer herself, she was fed up with the lack of understanding and treatments for migraines within the medical community. So she focused her research on the root cause of migraines as well as their prevention and treatment. Stanton’s research helped her identify a “migraine code,” or collection of circumstances that likely cause migraines, which is explained in her book and helps migraine sufferers better manage their symptoms.

In this interview, Jimmy speaks with migraine and nutrition scientist and long-term migraine sufferer Angela Stanton, PhD who has focused her research on getting to the root cause of migraines utilizing a keto carnivore approach to controlling them. This fascinating conversation gets into the various kinds of migraines, why mainstream medical answers have failed, how electrolytes (especially sodium) are a key missing piece, and why carbohydrate restriction is a key aspect of controlling migraines. If you or someone you love deals with migraines, you don’t want to miss this!

1722: Is It Time For A Lockdown On Sugar For 91-DIVOC Prevention? Apr 27, 2021

Show notes

On today’s episode of the LLVLC Show, Jimmy takes a look at the role of sugar on 91-DIVOC.

“They’ve told us to stay at home and get the jab in the arm, but not one single recommendation about our diet.”

- JImmy Moore

Dr. Mark Cucuzzella, MD and Nina Teicholz wrote an editorial published in the March 2021 issue of the Clinical Journal Of Sports Medicine entitled “Is It Time for a Lockdown on Sugar?” on the intricate tie between insulin resistance and 91-DIVOC severity. ⁣

Lt. Col. (Dr.) Mark Cucuzzella is a Professor at West Virginia University School of Medicine. As a US Air Force Reservist he designs programs to promote healthier and better running with the US Air Force Efficient Running Project. Mark has presented running workshops on over 50 military bases.

Nina Teicholz is a journalist who became an advocate opposed to the mainstream nutritional principle that saturated fat is unhealthy and should be minimized in the American diet.

Read the study here.

1721: Chemist Arturo Singer On Functional Nutrition And Exercise To Live Longer Younger Apr 21, 2021

Show notes

Food chemist Arturo Singer is our special guest for the LLVLC Show Episode 1721.

“As a food chemist I can tell you that so many food companies care about making food as addictive as possible.”

Arturo Singer

Arturo Singer is a food chemist, avant-garde leader in alternative functional medicine, translational medicine, health and human nutrition, with more than 20 years of experience in the analysis and investigation of the causes of numerous conditions and functional biochemical diagnosis of the organism, with the main objective of the optimization of it. Through his out-of-the-box thinking, Arturo discovers critical pathways and provides strategies to achieve the readjustment of the human genome, providing solutions necessary for a long, vigorous and healthy life.

In this interview, Jimmy is pleased to have on chemist and Longevity Coach Arturo Singer from Mexico on the show for a truly in-depth conversation about the current state of health, freedom, and extending the duration and quality of your life. A MUST LISTEN if you would like to “live younger longer!”

Follow Arturo on Instagram: http://www.Instagram.com/Arturo_Singer

Official Longevity Coach website: https://longevitycoach.com.mx

Arturo’s Podcast Segundo Aire (in Spanish):

https://podcasts.apple.com/us/podcast/segundo-aire/id1464069761

1720: Study Finds Cardiovascular Disease Risk In Type 2 Diabetes Patients Improves On Keto Apr 20, 2021

Show notes

On today’s episode of the LLVLC Show, Jimmy digs into a study that shows some positive results about Keto.

“The increase in LDL-C is why a lot of people avoid keto.”

- Jimmy Moore

Jimmy breaks down a December 2020 study from researchers at Virta Health (Phinney. Volek, Hallberg, Krause) published in the journal Cardiovascular Diabetology entitled “Impact of a 2-year trial of nutritional ketosis on indices of cardiovascular disease risk in patients with type 2 diabetes” (https://cardiab.biomedcentral.com/articles/10.1186/s12933-020-01178-2 )

showing cardiovascular risk factors such as small LDL particle numbers and a CIMT improved in those who were in nutritional ketosis.

Tune in for this simulcast from the Keto 4 The Soul room on Clubhouse!⁣

1719: Dr. Emily Lipinski On HEALING YOUR THYROID NATURALLY Through Diet And Lifestyle Apr 14, 2021

Show notes

On today’s episode of the LLVLC Show Dr. Emily Lipinski stops by to talk all about healing your Thyroid.

“Just because something is approved by the government doesn’t mean it’s safe.”

- Dr. Emily Lipinski

Dr. Emily Lipinski is a Doctor of Naturopathic Medicine and is passionate about helping people heal naturally. Emily strongly believes in addressing the root cause of a medical issue and using natural therapies either alone or in conjunction with conventional western medicine. Her passion for using both science and nature to address medical conditions started from a young age.

In this interview, Jimmy welcomes in a naturopathic doctor and thyroid health specialist named Dr. Emily Lipinski, ND who has a fantastic new book entitled HEALING YOUR THYROID NATURALLY. This organic conversation covers the failure of mainstream medicine, the lack of adequate testing for thyroid health, the disappointment with the food conglomerates and household product companies, the real numbers to pay attention to in your thyroid health, and a whole lot more! You’re gonna love what you hear from Dr. Lipinski in this engaging conversation.

1718: Jimmy Moore Reflects On What He Learned During His 18-Day Water Fast Apr 13, 2021

Show notes

On today’s episode of the LLVLC Show, Jimmy dives into what he learned on his recent 18-day water only fast.

“How much of our ‘hunger’ is actually hunger? How much is actually thirst and/or a lack of salt and minerals?”

- Jimmy Moore

A few weeks ago Jimmy set out to do a week-long water-only fast and was joined by a number of people that also wanted to participate along with him. What did Jimmy expect when he set out? Did anything change from what he expected? What did he learn about himself along the way?

Along the way, Jimmy decided to extend his initial week of fasting and continued all the way through day 18. Listen in today to hear all about Jimmy’s journey and find out how fasting is a tool that can help you learn all about yourself.

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