The Jesse Chappus Show

Latest Episodes:

124: Dr. Jill Carnahan - Toxic Mold • The Gut-Mind Connection • SIBO 101 Oct 18, 2016

Show notes

Dr. Jill Carnahan is your functional medicine expert. She uses functional medicine to help you find answers to the cause of your illness and the nutritional and biochemical imbalances that may be making you feel ill.

Jill is also 10-year survivor of breast cancer and Crohn's disease and she's passionate about teaching patients how to "live well" and thrive in the midst of complex and chronic illness.

Jill is a prolific writer, speaker, and loves to infuse others with her passion for health & healing.

In this episode, we discuss:

Jill's battle with breast cancer and Crohn's disease
The Specific Carbohydrate Diet
Combining conventional and alternative therapies
The importance of a solid support system during challenging times
Keys to a happy relationship
You can (and will) change your gut microbiome with the food you eat
Fear, anxiety, and what you think of yourself effect your body and your immune system
The gut-mind connection
Jill's experience with mold exposure
Mold toxicity effects different people... differently
Indoor molds are so much more toxic these days
What to do after being exposed to mold
Signs and symptoms of mold toxicity
Testing your body and home for mold toxicity
SIBO (small intestinal bacterial overgrowth) 101

Pruvit - KETO//OS exogenous ketones (US/Canada)

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

CoreChair <== 15% off your CoreChair purchase - Apply the code tuhpcc at checkout (free shipping in North America)

Dr. Jill Carnahan's website

Follow Dr. Jill Carnahan on Facebook, Instagram, and Twitter

Elaine Gottschall - Breaking the Vicious Cycle (book)

Surviving Mold

RealTime Labs

The Indoor Air Quality Association

American Council for Accredited Certification

Dr. Ritchie Shoemaker (books)

Related episodes:

143: Tero Isokauppila – Medicinal Mushrooms Have The Power To Regulate Your Immunity, Boost Your Brain, And Improve Your Gut Health

092: Dr. Kelly Brogan – Depression, Myths & Misconceptions • Medications That Commonly Cause Psychiatric Side Effects • Gut Health Impacts Brain Health

091: Meghan Telpner – Sleeping Without The Enemy, Electronics • Expand Your Business Online • Healing From Crohn's Disease

089: Dr. Josh Axe – Eat Dirt • Leaky Gut Is The Root Cause Of All Disease • Soil-Based Organisms

061: Dave Asprey – Hacking Ketosis | Bulletproof Coffee For Kids? | Hidden Mold In Your Home

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123: Jonathan Fields - How To Live A Good Life • Breakthroughs Require Uncertainty • Money And Happiness Are Byproducts, Not The Goal Oct 10, 2016

Show notes

Jonathan Fields inspires possibility.

He's a dad, husband, serial entrepreneur, growth strategist, and award-winning author.

Jonathan runs mission-driven media and education venture, Good Life Project, where he and his team lead a global community in the quest to live more meaningful, connected, and vital lives.

Good Life Project is a top-rated podcast and video-series with millions of listens and views in more than 150 countries, where Jonathan regularly shares conversations with the world's leading voices like Sir Ken Robinson, Elizabeth Gilbert, Milton Glaser, Brene Brown, Gretchen Rubin, and hundreds more.

When not building ventures, writing, and producing, Jonathan can be found dancing around his living room with his wife and daughter, listening to "real music."

In this episode, we discuss:

How "How to Live a Good Life" differs from his previous books
Blending being an artist and entrepreneur
What is Good Life Project and what makes it so successful?
Jonathan's wake up call during his depleted lawyer phase
There are no breakthroughs without uncertainty
Don't aim for work life balance, aim for work life blend
Your three buckets... connection, contribution, and vitality
How do you know what bucket to fill first?
The bucket that needs filling isn't always obvious
You're only as strong as your least full bucket
When all 3 buckets are dry, get quality sleep
Jonathan's sleep strategies
Reset your body in nature
A sense of belonging is essential for survival
Relationships require both give and take
Give to glow
The practice of saying "no"
Money and happiness are byproducts, not the goal
Being intentional

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Jonathan Fields - How to Live a Good Life (book)

Jonathan Fields' website

Follow Jonathan Field on Facebook, Instagram, and Twitter

Good Life Project

Listen and subscribe to Good Life Project Radio - iTunes/Stitcher

Jonathan Fields - Uncertainty (book)

Jonathan Fields - Career Renegade (book)

f.lux

Adam Grant - Give and Take (book)

Related episodes:

263: Jonathan Fields – Uncovering The Work That Sparks You

252: Srinivas Rao – Creating For An Audience Of One • Creativity Leads To Happiness • Cognitive Bandwidth

279: Sally Hogshead – How To Fascinate • Unlearn Boring • Finding Balance In The Workplace

312: James Altucher – Reinvent Yourself, Defining Freedom, Comedians See The Truth

313: Chase Jarvis – Creativity Is A Habit (Not A Skill) Available To Everyone

How can you support our podcast?

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

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5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

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122: Dr. Kara Fitzgerald - Stress Is Destroying Your Health • Methylation 101 • Farmed vs. Wild-Caught Fish Oct 04, 2016

Show notes

Dr. Kara Fitzgerald is a naturopathic doctor and is an Institute for Functional Medicine Certified Practitioner. She is also on faculty at the Institute for Functional Medicine. Kara completed a post-doctorate position in nutritional biochemistry and laboratory science.

Kara is the lead author of both Case Studies in Integrative and Functional Medicine and Methylation Diet and Lifestyle. She has been published in numerous peer-reviewed journals.

In this episode, we discuss:

Kara's prior health challenge and recovery
Kara Fitzgerald... the early years
Functional medicine and when Kara was first introduced to it
Methylation 101
The negative consequences of stress on your health
Your gut, skin, and oral microbiomes
Your oral microbiome is arguably as important as your gut microbiome
Caring for your skin microbiome
Applying probiotics topically?!?
Allergies, food sensitivities, and food intolerances
Seasonal allergies
All allergies are on the rise, in all populations
Not all farmed fish are bad

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Dr. Kara Fitzgerald's website

Follow Dr. Kara Fitzgerald on Facebook, Instagram, and Twitter

Methylation Diet and Lifestyle (book)

Dr. Kara Fitzgerald - Case Studies in Integrative and Functional Medicine (book)

Dr. Jeffrey Bland (books)

Dr. Mark Hyman - previously on TUHP (episode #74 & #84)

Related episodes:

304: Trina Felber – Primal Skincare, Remineralize Your Teeth, Foods That Cause Acne

247: Chris Kresser – Unconventional Medicine • Cultivating More Joy And Pleasure • The Future of Healthcare

127: Dr. Leo Galland – The Allergy Solution • The Stress-Allergy Connection • Peanut Allergies In Kids

078: Dr. Robynne Chutkan – Microbiome 101 | Stop Sanitizing Yourself Sick | Having A Dog Will Boost Your Health

071: Alan Smith & Julie Daniluk – Fresh Coffee Is A Must | Gratitude Before Bed | Adrenal Burnout Can Lead To Allergies

How can you support our podcast?

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

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121: Dr. Neal Barnard - Power Foods For The Brain (minicast) Sep 29, 2016

Show notes

On today's minicast, we are speaking with Neal Barnard MD at the first annual VegFest Windsor. We dig deep into power foods for the brain.

Dr. Barnard is a clinical researcher and author and he's one of America's leading advocates for health, nutrition, and higher standards in research. Dr. Barnard is the founder and president of the Physicians Committee for Responsible Medicine.

In this episode, we discuss:

Power foods for the brain
What is bad for your heart is bad for your brain
Saturated fat negatively impacts your heart
Vitamin E can help decrease your risk of Alzheimer's by about 50%
Blueberries help boost your memory
Consuming colourful fruits and veggies for antioxidants
Why cheese is so addictive
The importance of a quality social life and exercise
Music triggers dopamine release
Greasy foods slow your conversion of ALA to DHA
Eating for colour
The importance of quality cookware
The brains of people with Alzheimer's often contain aluminum
Your memory and emotional control are influenced by poor sleep
Dr. Barnard's #1 sleep tip

Dr. Neal Barnard on PCRM

Dr. Neal Barnard (books)

VegFest Windsor

Related episodes:

294: Dr. Sara Gottfried – Brain Body Diet, Start To Surrender, Reset With Intermittent Fasting

273: Dr. David Perlmutter – Grain Brain • Cholesterol Is Your Friend • What Is Keto Cycling?

267: Dr. Datis Kharrazian – Why Isn't My Brain Working?

255: Dr. Dale Bredesen – The End Of Alzheimer's • Remove Amyloid Naturally • The Ketoflex 12/3 Diet

244: Dr. Will Cole – Plant-Based Keto Diet • Women & Ketosis • Fats For Brain Health

How can you support our podcast?

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

120: Dr. Terry Wahls - How To Fuel Your Mitochondria • Organ Meats For Beginners • MCT Oil And Exogenous Ketones Sep 27, 2016

Show notes

Dr. Terry Wahls is a clinical professor of medicine at the University of Iowa and a staff physician at the Iowa City Veterans Affairs Hospital.

Dr. Wahls is also a patient with a chronic progressive neurological disorder, secondary progressive multiple sclerosis, which confined her to a tilt-recline wheelchair for four years. But thanks to the power of the Wahls Protocol™, which is based on functional medicine and the Wahls Paleo™ diet, Dr. Wahls restored her health and now pedals her bike five miles to work each day.

In this episode, we discuss:

Dr. Wahls' battle with multiple sclerosis
Has Dr. Wahls overcome MS?
What is MS?
Was the vegetarian diet a factor in Dr. Wahls' health decline?
The evolution of your mitochondria
How to fuel your mitochondria
The three levels of the Wahls Diet
It's time to stop eating gluten, dairy and eggs
Is MSM a good source of sulfur?
Does red meat contain nutrients not found in chicken and fish?
Ways of including seaweed into your diet
Organ meats for beginners
Is the ketogenic diet for everyone?
MCT oil and exogenous ketones
Feeding your microbiome with carbohydrates
Using electrical stimulation of muscles to accelerate the benefits of exercise
We need stress in our lives

Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100)

Dr. Terry Wahls' website

Follow Dr. Terry Wahls on Facebook, Instagram, and Twitter

Dr. Terry Wahls - The Wahls Protocol (book)

Dr. Loren Cordain (books)

Pruvit - KETO//OS exogenous ketones (US/Canada)

Related episodes:

287: Dr. Steven Gundry – The Longevity Paradox • Exercise Impacts Your Microbiome • Top Sources Of Polyphenols

214: Dr. Mark Hyman – What The Heck Should I Eat? • Ketogenic Diet Hype • Meat As A Condiment

133: Dr. Dom D'Agostino – Understanding The Ketogenic Diet And Ketones

126: Jimmy Moore – The Ketogenic Diet & The Health Benefits Of Being In Ketosis • Fasting 101

119: Dr. Amy Myers – The Thyroid Connection • The Impact of Goitrogens • Hyper vs Hypothyroidism

How can you support our podcast?

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

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119: Dr. Amy Myers - The Thyroid Connection • The Impact of Goitrogens • Hyper vs Hypothyroidism Sep 19, 2016

Show notes

Dr. Amy Myers is a renowned leader in functional medicine and a New York Times bestselling author of The Autoimmune Solution. She received her Doctorate in Medicine from LSU Health Sciences Center and spent 5 years working in emergency medicine before training with the Institute of Functional Medicine. Amy has helped thousands around the world recover from chronic illness through her dietary-based program, The Myers Way®.

Today's interview is focused on the thyroid, the topic of her new book, The Thyroid Connection.

In this episode, we discuss:

Before Amy was a thyroid doc, she was a thyroid patient
Your thyroid regulates every cell in your body
Hypothyroidism vs. hyperthyroidism
The lab work Amy recommends for anyone suspecting they may have thyroid dysfunction
If your conventional doctor says your thyroid is ok... they may be wrong
What is functional medicine?
The impact of stress on your thyroid gland
Ways to combat psychological stress
How infections can negatively impact your thyroid
There isn't a great way to test your iodine level
Two ways gluten can cause thyroid dysfunction
The diet that supports a healthy thyroid gland
Most people are vitamin D deficient
The impact of goitrogens on your thyroid
Amy's healthy morning routine

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Dr. Amy Myers - The Thyroid Connection (book)

Dr. Amy Myers' website

Follow Dr. Amy Myers on Facebook, Instagram, and Twitter

Dr. Amy Myers - The Autoimmune Solution (book)

HeartMath Inner Balance

Dr. Terry Wahls (books)

Related episodes:

120: Dr. Terry Wahls – How To Fuel Your Mitochondria • Organ Meats For Beginners • MCT Oil And Exogenous Ketones

285: Dr. Izabella Wentz – Hashimoto's Food Pharmacology • Thyroid Testing • Stress, Trauma & Autoimmune Conditions

256: Dr. Datis Kharrazian – Why Do I Still Have Thyroid Symptoms? • Understanding Iodine • Vitamin D & Autoimmunity

254: Sarah Ballantyne – Pregnancy And Hypothyroidism • Reintroductions On AIP • The Cruciferous Vegetable Myth

241: Dr. Aviva Romm – The Adrenal Thyroid Revolution • Permission To Pause • Embracing Adaptogens

How can you support our podcast?

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

118: Yuri Elkaim - The All-Day Energy Diet • Sugar, Gluten, & Caffeine Are Draining You • Exercising For Energy Sep 13, 2016

Show notes

Yuri Elkaim is a nutrition, fitness, and fat loss expert and a two-time NY Times bestselling author of The All-Day Energy Diet and The All-Day Fat Burning Diet. He's a former professional soccer player turned health crusader. Yuri helps people achieve breakthrough results when it comes to having more energy and losing weight, even if you feel like you've already tried everything.

In this episode, we discuss:

Yuri's health crisis that shook him in his teens
If you are chronically tired, something inside you isn't working properly
The big things that are zapping your energy
A simple at home test for your adrenal glands
You should assume you're allergic to gluten
How gluten can lead to thyroid dysfunction
Sugar robs your energy
Caffeine masks what is really happening in your body
How to naturally rebuild your adrenal glands
Food first, supplements second
Having a handful of healthy go-to recipes for you and your family
Acid vs. alkaline foods
Exercising for energy
Simple bodyweight exercises you can do at home
Stress is nothing more than the meaning you give to a particular situation
You can't be stressed when you're in a state of gratitude
Strategies for the ultimate sleep
Yuri's morning routine

Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100)

Yuri Elkaim - The All-Day Energy Diet (book)

Yuri Elkaim's website

Follow Yuri Elkaim on Facebook, Instagram, and YouTube

Yuri Elkaim - The All-Day Fat-Burning Diet (book)

Listen to Dave Asprey previously on TUHP (episode #61)

f.lux software

Related episodes:

153: Dr. William Davis – Gluten Free Isn't Enough • Undoctored • The Importance Of A High Potency, Multi-Species Probiotic

241: Dr. Aviva Romm – The Adrenal Thyroid Revolution • Permission To Pause • Embracing Adaptogens

180: Julie Daniluk – Performance Enhancement • Your Adrenals Love Sea Salt • Stimulants vs. Adaptogens

080: Josh Gitalis – Getting To The Root Of Depression & Anxiety | Protect Your Adrenals With Adaptogenic Herbs | Synthetic vs. Whole Food Supplements

116: Dr. Michael Breus – The Mystery Of Sleep • What Is Your Chronotype? • The Best Pillow And Mattress

How can you support our podcast?

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

117: Diane Sanfilippo - The Fundamentals of Paleo • Preventing Burnout • Paleo vs. The Ketogenic Diet Sep 05, 2016

Show notes

Diane Sanfilippo is the owner and founder of Balanced Bites, a certified nutrition consultant, and a two-time New York Times bestselling author of Practical Paleo and The 21-Day Sugar Detox. She is also the co-author of Mediterranean Paleo Cooking.

Diane co-hosts the top-rated weekly health podcast, The Balanced Bites Podcast.

Diane lives in San Francisco with her husband, Scott, and two fur kids.

In this episode, we discuss:

The fundamentals of paleo
White rice can be part of a healthy diet
Almost everything we know about good nutrition is wrong
How carbs fit into the paleo diet
Plants have built in defence mechanisms
The health benefits of eating paleo
Paleo approved sweeteners
The paleo diet vs. the ketogenic diet
The story of fats
The less saturated the fat, the less stable it is
Healthy fats you will want to start eating
What Diane eats in a day
Paleo snacks in between meals or on the run
Prioritizing yourself first thing in the morning
As a busy entrepreneur, how Diane prevents burnout

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Diane Sanfilippo - Practical Paleo, 2nd Edition (book)

Diane Sanfilippo's website - Balanced Bites

Follow Diane Sanfilippo (Balanced Bites) on Facebook, Instagram, and Twitter

The Balanced Bites Podcast

Diane Sanfilippo - The 21-Day Sugar Detox (book)

Diane Sanfilippo - The 21-Day Sugar Detox Cookbook (book)

Caitlin Weeks, Chef Nabil Boumrar, & Diane Sanfilippo - Mediterranean Paleo Cooking (book)

Diane's 6-Minute Salmon

Robb Wolf (books) Chris Masterjohn - The Daily Lipid

Related episodes:

145: Robb Wolf – You Can't Cheat On Your Diet • Wired To Eat • Is The Paleo Diet Right For Everyone?

220: Sarah Ballantyne – Paleo Is Almost A Plant-Based Diet • Prioritize Sleep • AIP 101

304: Trina Felber – Primal Skincare, Remineralize Your Teeth, Foods That Cause Acne

247: Chris Kresser – Unconventional Medicine • Cultivating More Joy And Pleasure • The Future of Healthcare

096: Dr. Joel Kahn – The Gut-Heart Connection • Paleo vs. Low-Fat Vegan Diet • Top Heart Health Foods

How can you support our podcast?

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

116: Dr. Michael Breus - The Mystery Of Sleep • What Is Your Chronotype? • The Best Pillow And Mattress Aug 31, 2016

Show notes

Dr. Michael Breus (The Sleep Doctor) is a Clinical Psychologist and both a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. He was one of the youngest people to have passed the Board at age 31 and, with a specialty in Sleep Disorders, is one of only 163 psychologists in the world with his credentials and distinction.

Dr. Breus is on the clinical advisory board of The Dr. Oz Show and appears regularly on the show. He's been interviewed on CNN, Oprah, The View, Anderson Cooper, and The Today Show.

Dr. Breus is the author of 3 books, Good Night, The Sleep Doctor's Diet Plan, and his latest, The Power of When which focuses on sleeping to your individual sleep schedule.

For over 14 years Dr. Breus has served as the Sleep Expert for WebMD. He's been in private practice for 16 years which was recently relocated to LA.

In this episode, we discuss:

The mystery of sleep
How caffeine "energizes" you
Sleeping between 10pm and 2am DOESN'T count for double the sleep hours
What is your chronotype?
Can we change our chronotype or are we locked in for life?
The best time to have sex
Melatonin is a sleep regulator and not a sleep initiator
The Sleep Doctor's love for magnesium!
A banana tea recipe that will improve your sleep
Is 5-HTP a useful sleep supplement?
Sleep deprivation, how does it harm you?
5 steps for sleeping better
Consistency of your sleep schedule is everything... this includes weekends
How sleep is like a baseball game
Why coffee shouldn't be the first liquid you consume in the morning
Alcohol can prevent you from getting into the deeper stages of sleep
The #1 way to improve the quality of your sleep
The importance of 15 minutes of sunlight first thing in the morning
Dr. Breus' current evening/nighttime routine
The best pillow and mattress
How often should you replace your mattress?
Never go to bed hungry
Are saunas, ice baths, or hot showers helpful before sleep?
Dreams and nightmares, what are they?

Viamede Resort

Dr. Michael Breus' website - The Sleep Doctor

Follow Dr. Michael Breus on Facebook, Instagram, and Twitter

Dr. Michael Breus - The Power of When (book)

Dr. Michael Breus - The Sleep Doctor's Diet Plan (book)

Dr. Michael Breus - Good Night (book)

Dr. Michael Breus' free ebooks (including Dreams)

The Power of When quiz - find out your chronotype

Lighting Science

Related episodes:

230: Dr. Christiane Northrup – Dodging Energy Vampires • Characteristics Of An Empath • Make Sleep Your Go-To Healer

107: Arianna Huffington – Rekindle Your Romance With Sleep

083: Dr. Mark Burhenne – You Could Have Sleep Apnea (And Not Know It) | Start Taking Snoring Seriously | Is Fluoride All Bad?

052: Shawn Stevenson – Sleep Smarter | Living Spring Water | Solutions For Snoring

027: Shawn Stevenson – Optimize Your Sleep | Don't Underestimate Walking | Blue-Light Blocking

How can you support our podcast?

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

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115: The Lowdown On Eating High Fat Aug 25, 2016

Show notes

On this week's show, we dig deep into a hot topic in the health world... FAT.

Fat, one of 3 macronutrients in our diets that seems to be either loved or feared, by most. We're here to get you excited about eating high fat by debunking 5 misconceptions about fat.

You will also hear some of our favourite fats and how we go about including them into our diet.

We also get into cholesterol and how it's essential for thriving health.

Enjoy the conversation!

In this episode, we discuss:

Eat fat to enhance your brain function
Debunking 5 misconceptions about fat
Sugar is the culprit when it comes to packing on the pounds
Not all calories are created equally
Stop fearing saturated fats
MCT oil... rocket fuel for your brain
Trans fats and saturated fats aren't similar
Grass fed meats contain more omega-3s compared to factory farmed meats
We need to get more specific when looking at LDL cholesterol
Heat stable oils you can cook with
The difference between coconut oil and coconut butter
Simple (and complex) ways of incorporating more fat into your diet

Join our community on Facebook

Listen to Mark Hyman previously on TUHP (episodes #74 & #84)

Listen to JJ Virgin previously on TUHP (episode #112)

Listen to Abel James previously on TUHP (episode #75)

Listen to Sean Croxton previously on TUHP (episode #114)

Listen to Dr. Kellyann Petrucci previously on TUHP (episode #72)

Listen to Dave Asprey previously on TUHP (episode #61)

Listen to the JingSlingers previously on TUHP (episode #113)

Bulletproof - Brain Octane Oil

Dragon Herbs - Spring Dragon Longevity Tea

NutraVege - plant-sourced omega-3 high in EPA + DHA

Jesse's easy guacamole recipe

Paleo Wraps

Related episodes:

302: Udo Erasmus – Fats That Heal… Fats That Kill, Practice Stillness, Health Is Your Responsibility

244: Dr. Will Cole – Plant-Based Keto Diet • Women & Ketosis • Fats For Brain Health

166: Nina Teicholz – Stop Fearing Saturated Fat • What's The Deal With Cholesterol? • The Coconut Oil Controversy

148: Dr. Joseph Mercola – DHA, The Most Important Fat • Sensible Sun Exposure • Blue Light Blockers Are A Must

137: Dr. Sylvia Tara – Visceral Fat… The Dangerous Type Of Fat • Stop Eating Carbs And Fat Together • The Gut-Fat Connection

How can you support our podcast?

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

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