The Jesse Chappus Show

Latest Episodes:

114: Sean Croxton - The Pursuit Of An Authentic Life Aug 15, 2016

Show notes

Sean Croxton launched a health focused YouTube channel in 2007 that became an instant hit.

In 2008, when nobody really knew what a podcast was, Sean launched his first show, Underground Wellness Radio. The podcast ran for 7 years and he released 348 episodes over this period of time. Underground Wellness Radio focused on all things real food and functional medicine with a bit of personal development, on the side.

Surprising to most, in 2015 Sean closed up shop with his brand Underground Wellness and started a new podcast, The Sessions. On his new show, he flipped the focus to personal development with a sprinkle of health.

Sean has big plans to focus on and dominate the personal health space for years to come.

In this episode, we discuss:

Sean Croxton, the early years
Sean's social anxiety and his experiment with Paxil
The backward education Sean got in college
Having faith and expectancy with the work you do
You won't receive without giving first
The money you earn is in direct proportion to the service you give
Stop focusing on the haters
The pivot from Underground Wellness to The Sessions
The root cause of a lot of health problems resides in the mind
The importance of loving what you do for a living
Get unstuck by figuring out who you are and what you're capable of
The power of putting your authentic self out to the world
Growth = happiness

Sean Croxton's website

Follow Sean Croxton on Instagram and Twitter

The Sessions with Sean Croxton (podcast)

Sean Croxton - Underground Wellness Radio (podcast)

Listen to the JingSlingers previously on TUHP (episode # 113)

Sean Croxton - The Dark Side of Fat Loss (book)

Elliott Hulse (YouTube)

Weston A. Price - Nutrition and Physical Degeneration (book)

Paul Chek (books)

Dr. Mercola (books)

Protandim

Jen Sincero - You Are a Badass (book)

Bob Proctor (books)

Jim Kwik

Mary Shenouda - The Paleo Chef

Napoleon Hill

Joseph Murphy

Henry Thomas Hamblin

Neville Goddard (books)

Robb Wolf (books)

Related episodes:

293: Mark Manson – We All Need Hope • Meditation Makes You Stronger • Happiness Is Overrated

242: Sarah Knight – You Do You • Happiness In Imperfection • Managing Anxiety

221: Dr. John Demartini – The Power Of Delegation • Fear Is A Gift • Healthy Romantic Relationships

172: Charlie Hoehn – Play Your Anxiety Away • Find Work That Doesn't Feel Like Work • Intentional Acts Of Kindness

150: Jairek Robbins – Live A Life Of Growth, Contribution, and Gratitude

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

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113: Joy Coelho & Jay Denman - JingSlingers • Tonic Herbs vs Adaptogens • The Ultimate Sleep Inducing Elixir Aug 10, 2016

Show notes

Joy Coelho is a veteran police officer who has elevated her health by cleverly blending her experience and focused study in the science of superfoods, anti-aging and the culinary arts.

Jay Denman has extensively studied and practiced in the fields of yoga, self-development and human potential for the last 15 years. Over the last decade, Jay has passionately immersed himself in the fields of cutting edge nutrition, tonic herbalism and human physiology.

Together they educate, illuminate and elevate their students and clients, with cutting edge science and the ancient wisdom of superfoods and superherbs, teaching people how to "sling jing" in the heart of their own homes, their kitchen.

In this episode, we discuss:

What is jing?
The Three Treasures in Traditional Chinese Medicine
Tonic herbs vs adaptogens... are they the same thing?
How to start incorporating herbs into your healthy routine
Superherbs for the beginner
Pearl will make your skin glow
Ditch the raw maca and stick with gelatinized
Superfoods vs superherbs
Making ghee more palatable (for Jesse)
Can stimulants such as coffee and yerba mate be part of your healthy routine?
The ultimate sleep inducing elixir
L-Thenanine is the perfect compliment to your nighttime routine
Health beyond your plate
The best healthy sweeteners
Stevia, the Amazonian tonic herb

Joy Coelho & Jay Denman - Food With Benefits (book)

Joy Coelho & Jay Denman's JingSlingers website

Follow Joy Coelho & Jay Denman's JingSlingers on Facebook, Instagram, and YouTube

Listen to David Wolf previously on TUHP (episode #14)

Gabriel Cousens (books)

Dragon Herbs - Spring Dragon Longevity Tea

Bulletproof - Brain Octane Oil

Ancient Organics - Ghee

Jing Herbs - Restore The Jing

Jing Herbs - Peaceful Spirit

Jing Herbs - Bupleurum & Dragon Bone

City Pickers - Patio Raised Garden Bed Kit

Related episodes:

241: Dr. Aviva Romm – The Adrenal Thyroid Revolution • Permission To Pause • Embracing Adaptogens

182: Pedram Shojai – Time Is Our Most Valuable Gift • The Art Of The To-Do List • Smile More :)

136: Julie Daniluk – Hot Detox • Spark Your Digestion With Herbs & Spices • We Haven't Evolved To Eat Cold Food

080: Josh Gitalis – Getting To The Root Of Depression & Anxiety | Protect Your Adrenals With Adaptogenic Herbs | Synthetic vs. Whole Food Supplements

015: Tero Isokauppila – Balance Your Hormones And Immune System With Superfood Mushrooms

How can you support our podcast?

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

112: JJ Virgin - Fat Doesn't Make You Fat, Sugar Makes You Fat Aug 02, 2016

Show notes

JJ Virgin is a New York Times bestselling author, a prominent fitness and nutrition expert, public speaker and media personality.

JJ is internationally recognized as an expert in overcoming weight loss resistance and has helped thousands lose weight fast by addressing food allergies, sensitivities and intolerances.

JJ is a board certified nutrition specialist through The American College of Nutrition, she's board certified in holistic nutrition, and she's a certified nutrition and fitness specialist.

In this episode, we discuss:

Fat doesn't make you fat, sugar makes you fat
It's not about the calories in your food, it about what those calories tell your body to do
Is the glycemic index useless?
Glucose gives you fuel and fructose makes you fat
Take it easy on the fruit
What are the right sugars?
All carbs (except for fibre) turn to sugar in your body
You can think of milk as liquid sugar
How addictive is sugar?
Fat and sugar don't mix
Research shows weighing yourself daily leads to better weight maintenance
How to know if you are a fat burner
Stop eating every 2-3 hours
Natural sweeteners with health benefits
Honey and molasses are not health foods
Agave is the worst natural sweetener, it will make you fat and hungry
Artificial sweeteners mess with your gut microbiome
Eating out, the healthy way

JJ Virgin's Sugar Impact Diet (book)

JJ Virgin's website

Follow JJ Virgin on Facebook, Instagram, and YouTube

JJ Virgin's Sugar Impact Diet Cookbook (book)

JJ Virgin - The Virgin Diet (book)

JJ Virgin - The Virgin Diet Cookbook (book)

Paleovalley's 100% Grass Fed Beef Snack Sticks

Related episodes:

294: Dr. Sara Gottfried – Brain Body Diet, Start To Surrender, Reset With Intermittent Fasting

292: Chalene Johnson – 131 Method • Family Comes First • Stop The Food Rules

223: Max Lugavere – Alzheimer's And The Ketogenic Diet • Genius Foods • Stop Skimping On Sleep

178: Mark Sisson – Ketosis Curbs Hunger • The Healthiest Oil • Reboot Your Metabolism

174: Leanne Vogel – Get Fat-Adapted • What's A Carb Up? • Vegans Can Go Keto, Too

How can you support our podcast?

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

111: don Miguel Ruiz Jr - The Mastery of Self • Unconditional vs. Conditional Love • Enjoy Your Breath Jul 26, 2016

Show notes

don Miguel Ruiz Jr is a Toltec Master of Transformation and a direct descendant of the Toltecs. By combining the wisdom of his family's traditions with the knowledge gained from his own personal journey, he now helps others realize their own path to personal freedom.

don Miguel Ruiz Jr is the author of Living a Life of Awareness, The Five Levels of Attachment, and newly released, The Mastery of Self.

In this episode, we discuss:

What is the mastery of self?
Unconditional vs. conditional love
Masks, when do they become unhealthy?
Attachments to beliefs can be way more destructive than attachment to external items
Your emotions are real but what triggers them may not be
Domestication and how it plays a role in all of our lives
Everything is perfect the way it is
Enjoy your breath

don Miguel Ruiz Jr - The Mastery of Self (book)

don Miguel Ruiz Jr's website

Follow don Miguel Ruiz Jr on Facebook, Instagram, and Twitter

don Miguel Ruiz Jr (books)

don Miguel Ruiz's website

don Miguel Ruiz - The Four Agreements (book)

Related episodes:

282: don Miguel Ruiz – The Three Questions • Stop Believing Your Thoughts • Normal vs. Irrational Fear

269: don Miguel Ruiz Jr – The Seven Secrets To Healthy, Happy Relationships

101: don Jose Ruiz – The Fifth Agreement: Be Skeptical, But Learn To Listen

276: Chris Wark – Chris Beat Cancer • Toxic Emotions Suppress Immunity • Gratitude Is The Secret To Happiness

160: JP Sears – Laughter Is A Biohack • Our Emotions Are Helpful… Even The "Bad Ones" • How To Be Ultra Spiritual

How can you support our podcast?

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

110: Dr. Karen Becker - Ultimate Pet Health: Vaccines, Supplements, & Oral Care (Part 2 of 2) Jul 18, 2016

Show notes

Today, we have Dr. Karen Becker back on the podcast for round 2! If you haven't heard part 1, you can listen to this episode first but be sure to go back and listen to our first chat (episode #109) here. Listening to both episodes will provide you with a full circle understanding of holistic pet care.

Dr. Karen Becker is a proactive and integrative wellness veterinarian. Her approach seeks to save you and your pet from unnecessary stress and suffering by identifying and removing health obstacles before disease occurs. Karen works with Dr. Mercola, providing cutting edge holistic pet information over on his website, Healthy Pets.

In this episode, we discuss:

All dogs (big and small) get the same dose of vaccines
Over vaccination can lead to an autoimmune disease in dogs
Splitting up vaccines is a really great idea
The one and three year rabies vaccine is the exact same thing
The basics to ask your vet before the syringe comes out
Animals that eat right don't need any supplements, most of the time
3 supplements to consider if you can't afford the best pet food
Supplements that support joint health as your pet ages
Coconut oil is a very healthy fat for both cats & dogs
Know the source when it comes to bones and chews
Use raw bones to keep your dog's teeth clean
Teach the drop it command to help with resource guarding
Brushing your pets teeth... here's how to start

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Dr. Karen Becker's website

Follow Dr. Karen Becker on Facebook, Instagram, and Twitter

Healthy Pets with Dr. Karen Becker on Mercola.com

Dr. Karen Becker - Dr. Becker's Real Food for Healthy Dogs and Cats (book)

Natural Pet Productions - no longer exists

Mercola.com

HealthForce Nutritionals Green Mush

Dr. Mercola's Dental Gel for Pets

Related episodes:

109: Dr. Karen Becker – Ultimate Pet Health: The Best Diet For Your Dog Or Cat • Alternatives To Traditional Spaying And Neutering (Part 1 of 2)

082: Natasha Knutson – Next Level Pet Health | Superfoods For Super Dogs | Pets Aging Gracefully

187: Focus Friday – Ultimate Dog Health

078: Dr. Robynne Chutkan – Microbiome 101 | Stop Sanitizing Yourself Sick | Having A Dog Will Boost Your Health

287: Dr. Steven Gundry – The Longevity Paradox • Exercise Impacts Your Microbiome • Top Sources Of Polyphenols

How can you support our podcast?

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

109: Dr. Karen Becker - Ultimate Pet Health: The Best Diet For Your Dog Or Cat • Alternatives To Traditional Spaying And Neutering (Part 1 of 2) Jul 12, 2016

Show notes

In this episode, we discuss:

The best diet for dogs and cats
How to easily reduce your dogs risk of cancer by 90%
Aim for optimal nutrition for your pets, not the minimum
It's good to rotate animal proteins
How to make your own raw pet food at home
Foods to never feed your dog or cat
Every bite of dry kibble contains carcinogens
Pathogens in raw food vs. dehydrated raw food
How to slow down pets that gulp their food
Can cats and dogs thrive on a vegan or vegetarian diet?
The health issues related to early spaying and neutering
Consider the ovary sparing technique or a vasectomy instead of traditional spaying and neutering

Dr. Karen Becker's website

Follow Dr. Karen Becker on Facebook, Instagram, and Twitter

Healthy Pets with Dr. Karen Becker on Mercola.com

Dr. Karen Becker - Dr. Becker's Real Food for Healthy Dogs and Cats (book)

Natural Pet Productions - no longer available

Mercola.com Parsemus Foundation

Related episodes:

110: Dr. Karen Becker – Ultimate Pet Health: Vaccines, Supplements, & Oral Care (Part 2 of 2)

082: Natasha Knutson – Next Level Pet Health | Superfoods For Super Dogs | Pets Aging Gracefully

187: Focus Friday – Ultimate Dog Health

078: Dr. Robynne Chutkan – Microbiome 101 | Stop Sanitizing Yourself Sick | Having A Dog Will Boost Your Health

287: Dr. Steven Gundry – The Longevity Paradox • Exercise Impacts Your Microbiome • Top Sources Of Polyphenols

How can you support our podcast?

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

108: Lori Harder - Living An Authentic Life • Become A Master Of Your Schedule • Mentality Matters Jul 05, 2016

Show notes

Lori Harder is a leading expert in the field of fitness, transformational work, mindfulness, and self-love. As a self-made millionaire, successful entrepreneur, network marketing professional, author, cover model, and three-time fitness world champion, she offers a carefully curated set of practical tools to promote sustainable health, spiritual well-being, and financial freedom.

In this episode, we discuss:

Mentality matters, big time
Lori's morning routine
Earn your happy
Focus comes and goes like the seasons
Becoming a master of your schedule
Feeling busy? How to still make time for friends
Is it time for a friend detox?
What is the most pressing thing that will move you forward, right now?
How willpower is like a battery
Lori's tricks for forming new habits
How to avoid feeling like an imposter
Be sure to thank your critics
How to cultivate more willpower
Living an authentic life

Lori Harder's website

Follow Lori Harder on Facebook, Instagram, and Twitter

Lori's podcast - Earn Your Happy Podcast

Lori Harder (books)

Headspace guided meditation (app)

10% Happier guided meditation (app)

Shawn Achor (books)

Gary Keller - The One Thing (book)

Habits app for iOS (*no longer available)

Related episodes:

269: don Miguel Ruiz Jr – The Seven Secrets To Healthy, Happy Relationships

265: Neil Pasricha – How To Be Happy • Untouchable Days • Find Your Authentic Self

308: Hal Elrod – The Miracle Equation, Become Emotionally Invincible, Do Work That You Love

238: Tara Mackey – WILD Habits • Natural Ways To Calm Your Anxiety • Approaching Gratitude Differently

168: Dr. Sachin Patel – Create Better Eating Habits • Heart Rate Variability • Pursue Happiness

How can you support our podcast?

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

107: Arianna Huffington - Rekindle Your Romance With Sleep Jun 27, 2016

Show notes

Arianna Huffington is the co-founder and editor in chief of The Huffington Post. She's the author of fifteen books. Arianna's latest book, The Sleep Revolution, was an instant New York Times Bestseller.

She's been named to Time Magazine's list of the world's 100 most influential people and the Forbes Most Powerful Women list.

The secret to her success… quality sleep.

In this episode, we discuss:

The positive influence of Arianna's mother
Sleep deprivation negatively affects every aspect of your health
Sleep allows our brains to wash away toxins
Can you use your energy level upon awakening as a gauge to see if you're getting enough sleep?
Are naps a good thing?
Nutrition, exercise, and the third pillar of health
Sleep solutions for nightshift workers
A good day starts the night before
Would the Huffington Post have been as successful, as fast, without Arianna burning the candle at both ends?
Turn your bedroom into a sleep sanctuary
Wind down before sleep by creating some transition time
No screens in bed
Guided meditation before bed
Teas that help you relax for a better sleep
Should you eat before bed?
Dreams are such an important part of our lives
Why some people remember their dreams (Marni) and others don't (Jesse)
The one non-negotiable item for next level sleep

Arianna Huffington - The Sleep Revolution (book)

Arianna Huffington's website

Follow Arianna Huffington Facebook, Instagram, and Twitter

Arianna Huffington (books)

Arianna's guided meditation

Related episodes:

230: Dr. Christiane Northrup – Dodging Energy Vampires • Characteristics Of An Empath • Make Sleep Your Go-To Healer

223: Max Lugavere – Alzheimer's And The Ketogenic Diet • Genius Foods • Stop Skimping On Sleep

116: Dr. Michael Breus – The Mystery Of Sleep • What Is Your Chronotype? • The Best Pillow And Mattress

113: Joy Coelho & Jay Denman – JingSlingers • Tonic Herbs vs Adaptogens • The Ultimate Sleep Inducing Elixir

090: Jason Wrobel – Eating For Better Sex • Glowing Skin From The Inside Out • Creating A Sleep Sanctuary

How can you support our podcast?

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

106: Dr. Michael Greger - Are You Wasting Your Time Avoiding Gluten? Jun 21, 2016

Show notes

Dr. Michael Greger is a physician, New York Times bestselling author, and internationally recognized professional speaker on a number of important public health issues. He scours the world's nutrition research to bring you free daily videos and articles over at NutritionFacts.org.

In this episode, we discuss:

How Michael's grandmother inspired him to pursue a career in medicine
Reversing disease with a plant-based diet and lifestyle modifications
The critical role of your gut microbiome
Our gut microbiome feeds on fibre and resistant starch
Corrupt health and wellness research
The truth can't remain buried (for too long)
The Daily Dozen
Is buying organic food really worth it?
Are you wasting your time avoiding gluten?
The importance (or lack thereof) of supplementation
You have a great deal of control over your health

Dr. Michael Greger - How Not to Die (book)

Dr. Michael Greger's website (NutritionFacts.org)

Follow Dr. Michael Greger's (NutritionFacts.org) on Facebook, Instagram, and Twitter

Dr. Greger's Daily Dozen app iOS/Android

Dr. Michael Greger (books)

Nathan Pritikin (books)

Dr. T. Colin Campbell - The China Study (book)

Forks Over Knives (documentary)

Michael Pollan - Cooked (documentary)

Related episodes:

289: Dr. David Perlmutter – Brain Maker • Reconnecting With Nature • Exercise Impacts The Microbiome

124: Dr. Jill Carnahan – Toxic Mold • The Gut-Mind Connection • SIBO 101

078: Dr. Robynne Chutkan – Microbiome 101 | Stop Sanitizing Yourself Sick | Having A Dog Will Boost Your Health

130: Sandor Katz – Wild Fermentation • Probiotic Supplements vs. Fermented Foods • Ferment At Home

080: Josh Gitalis – Getting To The Root Of Depression & Anxiety | Protect Your Adrenals With Adaptogenic Herbs | Synthetic vs. Whole Food Supplements

How can you support our podcast?

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

105: Sharon Salzberg - Real Happiness: The Power Of Meditation Jun 17, 2016

Show notes

Sharon Salzberg is a meditation teacher and New York Times best-selling author. She is the co-founder of the Insight Meditation Society in Barre, MA and has played a crucial role in bringing Asian meditation practices to the West. Sharon's been a student of meditation since 1971, guiding retreats worldwide since 1974.

In this episode, we discuss:

What is mindfulness?
Where does the meditation newbie begin?
A specific meditation practice for beginners
Meditation becomes easier and easier over time
Is there any substitution for meditation?
Are meditation apps legit?
Has meditation become more essential in today's busy world?
How meditation positively changes your brain
The practice of Lovingkindness
Why so many people struggle to keep a consistent meditation practice
The concept of meditating "on something"
Can meditation ruin your ambition or creative spark?
What Sharon's meditation practice looks like

Sharon Salzberg - Real Happiness: The Power of Meditation (book)

Sharon Salzberg's website

Follow Sharon Salzberg on Facebook, Instagram, and Twitter

Sharon Salzberg (books)

10% Happier guided meditation (app)

Headspace guided meditation (app)

Related episodes:

303: Emily Fletcher – Stress Less… Accomplish More, Mindfulness vs. Meditation, Secrets To Manifesting

306: Haemin Sunim – Let Go Of Perfectionism, Combat Depression, Take Things Slowly

296: Dr. Joe Dispenza – Becoming Supernatural, Reprogram Your Mind, Trust Your Intuition

293: Mark Manson – We All Need Hope • Meditation Makes You Stronger • Happiness Is Overrated

104: Carrie-Anne Moss – Life Outside The Matrix • Embracing Imperfection • The Yoga Of Awareness

How can you support our podcast?

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

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