The Jesse Chappus Show

Latest Episodes:

134: Dr. Sanjiv Chopra - Coffee, Exercise, Vitamin D, Nuts & Meditation... The Big Five Dec 30, 2016

Show notes

Dr. Sanjiv Chopra is a professor of medicine at Harvard Medical School. He's a best selling author and a sought after motivational speaker throughout the United States and abroad. Sanjiv has written a number of books including his joint memoir with his brother Deepak Chopra called Brotherhood and The Big Five which is the subject of today's interview.

In this episode, we discuss:

Yes, coffee is good for you!
How to lengthen your telomeres
The dark side of coffee
Sanjiv's recommendation of how much coffee you should drink in a day
Is tea a healthy beverage, too?
Sanjiv's opinion on Bulletproof Coffee
Quality coffee vs. Dunkin' Donut's coffee
What to do if you can't drink coffee
Exercise is the best drug
Don't underestimate walking
What we know about vitamin D
Vitamin D supplementation - dosages
Food sources of vitamin D... how beneficial are they?
Why nuts are so good for you
Totally avoid artificial sweeteners
Sanjiv's meditation routine
An easy way to remember The Big Five
A friend is a gift you give to yourself
A nightly affirmation that will change your life within a couple of months
You're the master of your destiny and happiness

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Dr. Sanjiv Chopra - The Big Five (book)

Dr. Sanjiv Chopra's website

Follow Dr. Sanjiv Chopra on Facebook, Twitter, and YouTube

Deepak Chopra (books)

Deepak Chopra - The Seven Spiritual Laws of Success (book)

Bulletproof Brain Octane Oil (mct oil)

Listen to Dave Asprey previously on TUHP (episode #61)

Transcendental meditation (TM)

Oprah Winfrey & Deepak Chopra's 21-Day Meditation Experience

Oprah Winfrey (books)

David Lynch Foundation

Mayo Clinic

Harvard Health Letter

Dr. Elizabeth Blackburn - The Telomere Effect (book)

Dalai Lama (books)

Thich Nhat Hanh (books)

Mahatma Gandhi (books)

Related episodes:

316: Dr. William Li – Is Your Diet Feeding Or Defeating Disease?

303: Emily Fletcher – Stress Less… Accomplish More, Mindfulness vs. Meditation, Secrets To Manifesting

256: Dr. Datis Kharrazian – Why Do I Still Have Thyroid Symptoms? • Understanding Iodine • Vitamin D & Autoimmunity

071: Alan Smith & Julie Daniluk – Fresh Coffee Is A Must | Gratitude Before Bed | Adrenal Burnout Can Lead To Allergies

054: Kevin Gianni – Adrenal Fatigue In The 21st Century | The Coffee Experiment | Healthy Living Before & After Kids

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

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133: Dr. Dom D'Agostino - Understanding The Ketogenic Diet And Ketones Dec 21, 2016

Show notes

Dr. Dom D'Agostino serves as an assistant professor at the University of South Florida Morsani College of Medicine and the Department of Molecular Pharmacology and Physiology. His research interests are in neuropharmacology, medical biochemistry, cell metabolism, and signaling. Dom is a pioneering developer of ketone esters and ketone salts.

In this episode, we discuss:

Dom's early experiences with the ketogenic diet and exogenous ketones
What is the ketogenic diet?
The ketogenic diet provides anti-seizure effects in people with epilepsy
The modified Atkins diet
Too much protein will keep you out of ketosis
Dom's dietary sources of fat
MCT oil, ketone mineral salts, and ketone esters
Ketone bodies... beta-hydroxybutyrate & acetoacetate
Exogenous ketones and glucose in the body, together... a new phenomenon
Babies are born obese and in ketosis
Athletes get into ketosis, all the time
Ketogenic intermittent fasting
Ketosis vs. diabetic ketoacidosis
Alcoholic ketoacidosis
Type 1 diabetics might require less insulin when on a modified Atkins diet
The impact of exogenous ketones on the kidneys and liver
Exogenous ketones have been shown to reduce anxiety behaviour in rats
Two things Dom does every morning
Making space for creative down time

Related links:

Pruvit - KETO//OS exogenous ketones

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Dr. Dom D'Agostino's website - KetoNutrition

Follow Dr. Dom D'Agostino on Facebook, Instagram, and Twitter

Quest Nutrition

NOW MCT Oil

Bulletproof Brain Octane Oil (MCT Oil)

Parrillo MCT Oil

KetoSports

Robb Wolf - The Paleo Solution (book)

Ketogenic Diet Resource

Keith Runyan, M.D. & Ellen Davis, M.S. - The Ketogenic Diet For Type 1 Diabetes (book)

Exogenous Ketone Supplements Reduce Anxiety-Related Behavior in Sprague-Dawley and Wistar Albino Glaxo/Rijswijk Rats (research article)

Jeff Volek - The Art and Science of Low Carbohydrate Performance (book)

Thomas Seyfried - Cancer as a Metabolic Disease (book)

Dr. Eric Kossoff, M.D (books)

Dr. John Freeman (books)

Dr. Stephen Phinney (books)

Related episodes:

299: Drew Manning – Complete Keto, Embracing Vulnerability As A Strength, Learn To Love Yourself

280: Dr. Josh Axe – Keto Diet • Treating Cancer With Food • Collagen Is Essential

223: Max Lugavere – Alzheimer's And The Ketogenic Diet • Genius Foods • Stop Skimping On Sleep

178: Mark Sisson – Ketosis Curbs Hunger • The Healthiest Oil • Reboot Your Metabolism

145: Robb Wolf – You Can't Cheat On Your Diet • Wired To Eat • Is The Paleo Diet Right For Everyone?

How can you support our podcast?

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

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132: Ryan Nicodemus - The Minimalists • Gift Giving... The Healthy Way • Give Yourself A Pay Raise By Spending Less Dec 14, 2016

Show notes

Ryan Nicodemus is the more social half of The Minimalists and his deepest passion is mentoring other people.

After making it in the corporate world, he was living the American Dream... until he got laid off. This ended up being one of the best things that ever happened to Ryan.

A packing party in 2010 began his minimalist journey.

The Minimalists help people live more meaningful lives with less through their website, books, podcast, and documentary. They've been featured on: ABC, New York Times, TIME, and many more.

In this episode, we discuss:

What is minimalism?
Ryan's journey into the minimalist lifestyle
Getting rid of your stuff doesn't make you happy, automatically
The origin story of The Minimalists
Your identity can get wrapped up in your stuff
The just incase rule
The memories are not in things, they are inside of us
Holding on to too much stuff dilutes the meaning of everything
Why your life may be better with less stuff
Give yourself a pay raise by spending less
The more debt we have, the less time we have
Living off a barista's salary
The average American sees around 5000 advertisements a day
Gift giving... the healthy way
Presence is the best present
Living more minimalistic... how to get started
Deciding what to keep and what to part with
The dangerous side of organizing
Love people and use things because the opposite never works
The importance of daily exercise
Spending your time with the right people

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Ryan Nicodemus

The Minimalists' website

Follow The Minimalists on Facebook, Instagram, and Twitter

Minimilism: A Documentary About the Important Things

Joshua Fields Millburn & Ryan Nicodemus - Essential: Essays by The Minimalists (book)

Joshua Fields Millburn & Ryan Nicodemus - Everything That Remains: A Memoir by The Minimalists (book)

Joshua Fields Millburn & Ryan Nicodemus - Minimalism: Live a Meaningful Life (book)

The Minimalists Podcast

Dave Ramsey - The Total Money Makeover (book)

Joshua Fields Millburn - The Minimalists

Colin Wright - Exile Lifestyle

Courtney Carver (books)

Joshua Becker (books)

Leo Babauta (books)

Marie Kondo (books)

Related episodes:

286: Cal Newport – Digital Minimalism • Create Time For Solitude • Stop Socializing On Social Media

268: Sarah Wilson – Zero Waste Cooking • Minimal Consumption • Start Thinking Differently

227: Andy Couturier – The Abundance Of Less • Enjoying The Process • Thinking For Yourself

131: James Altucher – It's Time To Choose Yourself • Exercise Your Idea Muscle • The Power Of No

064: Katy Bowman – Katy Says… Minimize Your Footwear, Embrace Calluses, Ditch The Furniture

How can you support our podcast?

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

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131: James Altucher - It's Time To Choose Yourself • Exercise Your Idea Muscle • The Power Of No Dec 07, 2016

Show notes

James Altucher is a successful entrepreneur, chess master, investor, and writer.

He's been inspiring people both in person through hundreds of events and through weekly Q&A Twitter sessions by speaking on topics including stress, fear, anxiety, money, and relationships.

James' writing has appeared in most major national media outlets, including the Wall Street Journal, ABC, Elephant Journal, Tech Crunch, Forbes, and CNBC. His blog, The Altucher Confidential, has attracted more than 10 million readers since its launch in 2010 and he hosts The James Altucher Show, a popular podcast. James is the author of eighteen books, including the motivational bestseller Choose Yourself.

In this episode, we discuss:

James' upcoming book - Reinvent Yourself
People judge books by their covers
Don't ride the wave of your success, continue to reinvent yourself
Deeply connecting with people through authenticity
It's time to choose yourself
Can we all choose ourselves, is there enough room?
The Daily Practice - Maintaining your four bodies… physical, emotional, mental, and spiritual
A simple way to exercise your idea muscle
Eating, moving, and sleeping are the keys to maintaining your physical health
Jame's morning routine (part of it)
Choose who you spend your time with wisely
James' love for TV and what he's watching right now
Stop resisting Netflix
Stop time travelling (anxiety and regret)... be more present
Difficult gratitude problems
The only thing that actually counts is doing
You don't have to be productive all the time, you just need to live all the time
Social media may be beneficial for introverts
Embrace your comfort zone... too
Think twice before you say "yes"
Warren Buffet's 5/25 Rule
Living as an extreme minimalist

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James Altucher's website

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The James Altucher Show (podcast)

James Altucher - Choose Yourself! (book)

James Altucher - The Power of No (book)

James Altucher - I Was Blind But Now I See (book)

James Altucher - My Daddy Owns All of Outer Space (kid's book)

Claudia Azula Altucher & James Altucher - Become An Idea Machine (book)

James Altucher's other books

Steven Levitt & Stephen Dubner - Freakonomics (book)

Listen to Arianna Huffington previously on TUHP (episode #107)

Lost TV show

House of Cards TV show

Related episodes:

312: James Altucher – Reinvent Yourself, Defining Freedom, Comedians See The Truth

313: Chase Jarvis – Creativity Is A Habit (Not A Skill) Available To Everyone

307: Elizabeth Willard Thames aka Mrs. Frugalwoods – Financial Independence Through Simple Living

132: Ryan Nicodemus – The Minimalists • Gift Giving… The Healthy Way • Give Yourself A Pay Raise By Spending Less

123: Jonathan Fields – How To Live A Good Life • Breakthroughs Require Uncertainty • Money And Happiness Are Byproducts, Not The Goal

How can you support our podcast?

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

130: Sandor Katz - Wild Fermentation • Probiotic Supplements vs. Fermented Foods • Ferment At Home Nov 30, 2016

Show notes

Sandor Katz is a fermentation revivalist.

His passion for fermentation grew out of his overlapping interests in cooking, nutrition and gardening. Sandor's fermenting journey began by making a batch of sauerkraut and he's since earned the nickname Sandorkraut.

He's taught hundreds of food workshops around the United States and his book Wild Fermentation has been called a classic. Sandor's latest book, The Art of Fermentation, received a James Beard award and was a finalist at the International Association of Culinary Professionals.

In this episode, we discuss:

Sandor's first exposure to fermented foods
Overcoming the fear of fermenting your own foods at home
Fermentation makes vegetables safer than when they are raw
Fermentation and various other ways of preserving foods
If you buy fermented foods make sure they are labelled raw or unpasteurized
The health benefits of consuming fermented foods
Peeking while a food is fermenting will not interrupt the process
How does consuming a probiotic supplement compare to consuming a fermented food?
Should you ever cook fermented foods?
Using different sugars for different fermented beverages
Stevia doesn't work as a sweetener for fermenting
Store bought vs. home brewed kombucha
The second fermentation is the secret to carbonation
What are the best vegetables to ferment besides cabbage?
How and when to make a basic brine
How to keep your ferments from becoming moldy
How to make a vegan kimchi (without fish sauce)
Aim to eat diversely

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Sandor Katz - Wild Fermentation (book)

Sandor Katz' website

Follow Sandor Katz on Facebook and Twitter

Sandor Katz - The Art of Fermentation (book)

Sandor Katz - The Revolution Will Not Be Microwaved (book)

Fermentation Workshop with Sandor Katz (DVD)

Jo Stepaniak - The Ultimate Uncheese Cookbook (book)

Miyoko Schinner - Artisan Vegan Cheese (book)

Natural Gourmet Institute

Louis Pasteur

Related episodes:

268: Sarah Wilson – Zero Waste Cooking • Minimal Consumption • Start Thinking Differently

215: Robyn Youkilis – Thin From Within • Hot Button Foods • Let Your Intuition Guide You

034: Frank Giglio – ReWild Your Life | Eat Local & Thrive | Deep Nutrition With Fermented Foods

026: We Love Fermented Foods! (minicast)

016: Steve Sanna – Dry Fast Your Way To Health, The Power Of Fermented Foods, Blocking Harmful EMFs

How can you support our podcast?

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

129: Dr. Frank Lipman - The Truth About Getting Old • Finding Passion And Meaning In Your Life (You Don't Need To Quit Your Job) Nov 22, 2016

Show notes

Dr. Frank Lipman is a New York Times bestselling author and a pioneer and internationally recognized expert in the fields of Integrative and Functional Medicine. He's the founder and director of Eleven-Eleven Wellness Center in New York City. Dr. Lipman practices "Good Medicine," a unique approach combining western and alternative medicine. He's helped thousands of people reclaim their vitality and recover their zest for life.

In this episode, we discuss:

The truth about getting old
Growing up in South Africa during apartheid
Getting turned on to alternative medicine by traditional healers in South Africa
The power of belief or placebo effect
"Good Medicine," a combination of both western and alternative medicine
Dr. Lipman becoming pre-diabetic by eating too much fruit and grains
Stop fearing healthy fats and calories
The majority of people thrive on a low carb diet
The blood sugar rollercoater... get off this ride
When you don't know what's going on, treat the gut
The majority of your serotonin (happy neurotransmitter) is made in your gut, not your brain
Testing and healing the gut (the four R's)
Inflammation is at the root of most diseases
How sleep is like taking out the trash for your brain
Why do most people neglect sleep?
Slow down and start meditating
The stress threshold
The easiest way to start meditating
Finding passion and meaning in your life (you don't need to quit your job)
Dr. Lipman's morning routine... a good day and a bad day
Learning to control your mind

Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100)

Dr. Frank Lipman - 10 Reasons You Feel Old and Get Fat (book)

Dr. Frank Lipman's website

Follow Dr. Frank Lipman on Facebook, Instagram, and YouTube

Dr. Frank Lipman - The New Health Rules (book)

Dr. Frank Lipman - Revive (book)

Dr. Frank Lipman - Total Renewal (book)

Harriet Beinfield - Between Heaven and Earth: A Guide to Chinese Medicine (book)

Jon Kabat-Zinn - Full Catastrophe Living (book)

Headspace guided mediation app

Calm guided meditation app

Simon Mills (books)

Related episodes:

316: Dr. William Li – Is Your Diet Feeding Or Defeating Disease?

303: Emily Fletcher – Stress Less… Accomplish More, Mindfulness vs. Meditation, Secrets To Manifesting

294: Dr. Sara Gottfried – Brain Body Diet, Start To Surrender, Reset With Intermittent Fasting

289: Dr. David Perlmutter – Brain Maker • Reconnecting With Nature • Exercise Impacts The Microbiome

126: Jimmy Moore – The Ketogenic Diet & The Health Benefits Of Being In Ketosis • Fasting 101

How can you support our podcast?

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

128: Nancy Levin - Worthy • 5 Powerful Financial Decisions • Who's Holding The Purse Strings? Nov 15, 2016

Show notes

Nancy Levin is the bestselling author of Worthy, Jump … And Your Life Will Appear, and Writing For My Life. She's a Master Integrative Life Coach who works with clients privately and in groups, helping people live in alignment with their own truth and desires.

Nancy was the Event Director at Hay House for 12 years and hosts her own weekly call-in radio show Jump Start Your Life on Hay House Radio.

In this episode, we discuss:

The inspiration of Nancy's latest book, Worthy
At the core of all limiting beliefs is the belief "I'm not worthy"
Financial freedom vs. financial ease
Self-worth is innate inside each of us
Head in the sand syndrome
Most of us didn't have a proper education about money, growing up
Pattern interrupt - take a risk or chance and course correct as you go
Power and control of money... who is holding the purse strings?
Excuses around money are just well packaged resistance
What we resist, persists
5 powerful financial decisions
Are you planting frozen vegetables expecting them to grow?
Nobody is immune to feeling stressed out about money
How to achieve what you desire
The more you give, the more you get

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Nancy Levin - Worthy (book)

Nancy Levin's website

Follow Nancy Levin on Facebook, Instagram, and Twitter

Nancy Levin - Jump … And Your Life Will Appear (book)

Nancy Levin - Writing For My Life (book)

The Russian Tea Room (restaurant in New York)

Louise Hay - You Can Heal Your Life (book)

Sylvia Plath (books)

Related episodes:

307: Elizabeth Willard Thames aka Mrs. Frugalwoods – Financial Independence Through Simple Living

227: Andy Couturier – The Abundance Of Less • Enjoying The Process • Thinking For Yourself

154: Michelle Gielan – Broadcasting Happiness • Seeing Stress As A Challenge • Social Support = Happier You

149: Jen Sincero – Make Money By Mastering The Mindset Of Wealth

123: Jonathan Fields – How To Live A Good Life • Breakthroughs Require Uncertainty • Money And Happiness Are Byproducts, Not The Goal

How can you support our podcast?

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

127: Dr. Leo Galland - The Allergy Solution • The Stress-Allergy Connection • Peanut Allergies In Kids Nov 09, 2016

Show notes

Dr. Leo Galland is internationally recognized as a world leader in integrated medicine and a founder of Functional Medicine.

Educated at Harvard University and the NYU School of Medicine, he won the Linus Pauling Award for his trailblazing vision that created a bold new way to practice medicine for thousands of doctors.

Dr. Galland has appeared in The New York Times, The Wall Street Journal, on the Dr. Oz Show, The Today Show, Good Morning America, PBS, CNN, and Fox.

The past spring he released a new book titled The Allergy Solution.

In this episode, we discuss:

Why have we become so allergic?
The majority of people in the US today will have an allergic reaction in their lifetime
Automotive pollution is a major factor contributing to our allergy epidemic
The relationship between formaldehyde and allergies
Allergies start in your stomach
A healthy microbiome has a high level of diversity
Anti-plaque toothpastes may still contain triclosan
Eating fast food three times a week increases your risk of developing allergies
Your diet is essential to having a diverse microbiome
Having outdoor pets leads to a significant reduction in allergies
An immune deficiency allows the allergic reactions to become overactive
The link between stress and allergies
Allergy means altered reactivity
An allergic reaction can produce almost any symptom
30-40 years ago... it was easier to lose weight and harder to gain weight
If you have allergies you're more likely to become overweight AND if you're overweight you're more likely to develop allergies
Two factors that can increase a child's risk of developing a peanut allergy

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Dr. Leo Galland - The Allergy Solution (book)

Dr. Leo Galland's website

Follow Dr. Leo Galland on Facebook, Twitter, and YouTube

Jonathan Galland

Laird Hamilton

Related episodes:

304: Trina Felber – Primal Skincare, Remineralize Your Teeth, Foods That Cause Acne

122: Dr. Kara Fitzgerald – Stress Is Destroying Your Health • Methylation 101 • Farmed vs. Wild-Caught Fish

087: Dr. Robynne Chutkan – The Bloat Cure | Stress Changes Your Gut Bacteria | Cruciferous Vegetables Cause "Good Gas"

078: Dr. Robynne Chutkan – Microbiome 101 | Stop Sanitizing Yourself Sick | Having A Dog Will Boost Your Health

071: Alan Smith & Julie Daniluk – Fresh Coffee Is A Must | Gratitude Before Bed | Adrenal Burnout Can Lead To Allergies

How can you support our podcast?

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

126: Jimmy Moore - The Ketogenic Diet & The Health Benefits Of Being In Ketosis • Fasting 101 Nov 02, 2016

Show notes

Jimmy Moore shed 180 pounds, shrunk his waist by 20 inches, and dropped his shirt size from 5XL to XL in a year by following the Atkins diet.

He is now following a ketogenic diet and is dedicated to helping as many people as possible find the information they need to make healthy lifestyle changes.

Jimmy spreads his message though a number of podcasts he hosts/cohosts, his blog, and his YouTube videos. He has a new book, The Complete Guide to Fasting.

In this episode, we discuss:

What is fasting?
The health benefits of fasting
Intermittent fasting is exploding in the health world
As humans, fasting is part of our history
Jimmy's first fasting experience
How to exercise during a fast
Two ways to heal insulin resistance
Myth - fasting makes you burn muscle
Fasting doesn't deprive your body of nutrients
Fasting won't result in overeating
Your first meal after a fast
How fasting impacts your metabolism during and after a fast
Who should not fast, who needs to fast, and who should do it with medical supervision?
How to make fasting a (relatively) pleasant experience
Jimmy's diet evolution
Losing 180 pounds on the Atkins diet
Look at health gain over weight loss
The ketogenic diet
Your body can convert protein to sugar
The health benefits of being in ketosis
Exogenous ketones and mct oil
Is ketosis right and safe for everyone?
Saturated fat is so incredibly healthy for you
What Jimmy currently eats in a day
The importance of managing your stress
What drives Jimmy Moore?

Related links:

Buy KETO//OS exogenous ketones (US/Canada)

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100)

Follow Jimmy Moore on Facebook, Instagram, and Twitter

Jimmy Moore - The Complete Guide to Fasting (book)

Jimmy Moore - The Ketogenic Cookbook (book)

Jimmy Moore - Keto Clarity (book)

Jimmy Moore - Cholesterol Clarity (book)

Jimmy Moore's website - Livin' La Vida Low-Carb

The Livin' La Vida Low-Carb Show With Jimmy Moore (podcast)

Low-Carb Conversations By Jimmy Moore, Jenna The Paleo PA & Friends (podcast)

Keto Talk With Jimmy Moore & The Doc (podcast)

Ask The Low-Carb Experts By Jimmy Moore (podcast)

Bulletproof Brain Octane Oil

Dr. Jason Fung (books)

Dr. Robert Atkins (books)

Dr. Dom D'Agostino

Listen to Dave Asprey previously on TUHP (episode #61)

Related episodes:

299: Drew Manning – Complete Keto, Embracing Vulnerability As A Strength, Learn To Love Yourself

291: Dr. Joseph Mercola – KetoFast • Near-Infrared Saunas • Stop Eating Before Bed

280: Dr. Josh Axe – Keto Diet • Treating Cancer With Food • Collagen Is Essential

273: Dr. David Perlmutter – Grain Brain • Cholesterol Is Your Friend • What Is Keto Cycling?

244: Dr. Will Cole – Plant-Based Keto Diet • Women & Ketosis • Fats For Brain Health

How can you support our podcast?

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

125: Robyn Youkilis - Next Level Chewing, Breathing, & Pooping Oct 26, 2016

Show notes

Robyn Youkilis is a certified wellness expert, TV personality, and #1 bestselling author who's been featured by The Cooking Channel, The Wall Street Journal, Huffington Post, & CBS News. Her first book, Go with Your Gut was released early this year.

In this episode, we discuss:

Robyn's rocky relationship with food, growing up
Breaking the vicious cycle of dieting
Chewing your food has the power to change everything
How to make proper chewing a lasting habit
Making eating a mindful practice
Robyn's morning hydration strategy
How to upgrade your water... it doesn't have to be boring
Does coffee and tea count for our water intake for the day?
Pooping 101
Fermented foods for healthy bowel movements
The perfect pooping position
What's the deal with bloating?
Fat soothes the digestive system
Cravings aren't the enemy
Food was never supposed to be cheap
Stop zapping the fun out of your life, start scheduling it in
Robyn's morning routine before and after her baby

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Robyn Youkilis - Go with Your Gut (book)

Robyn Youkilis' website

Follow Robyn Youkilis on Facebook, Instagram, and Twitter

Squatty Potty

Paul Pitchford - Healing With Whole Foods (book)

Gabby Bernstein (books)

Watch Robyn Youkilis on The View

Related episodes:

284: Darya Rose – Foodist • Break Away From Dieting • Shop In Season

208: Gabby Bernstein – Judgment Detox • Forgiveness As A Practice • Why We Avoid Vulnerability

172: Charlie Hoehn – Play Your Anxiety Away • Find Work That Doesn't Feel Like Work • Intentional Acts Of Kindness

146: Meghan Telpner & Josh Gitalis – Create Your Ultimate Healthy Home

130: Sandor Katz – Wild Fermentation • Probiotic Supplements vs. Fermented Foods • Ferment At Home

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