The Jesse Chappus Show

Latest Episodes:

144: Dr. Sara Gottfried - How To Look And Feel Younger Mar 09, 2017

Show notes

Dr. Sara Gottfried is a wife, mother to two incredible girls, friend, scholar, seeker, yoga teacher, and Harvard-trained MD with over 20 years of experience. She's the author of the New York Times bestselling books The Hormone Cure and The Hormone Reset Diet. Sara has a brand new book titled Younger which is the focus of today's interview.

In this episode, we discuss:

How at 44 Sara had the telomeres of a 66 year old woman
The impact of short telomeres
What is healthspan?
Epigenetics - turning genes on/off
Genetic testing... it's still the early days
Aging begins in your muscles
Your hormones start to decline in your late 20s
The importance of defining your why
Floss at least twice a day
Purslane is loaded with omega-3s
Grass-fed collagen can help with sagging and wrinkles on your face
Incorporating collagen into your intermittent fasting routine
Berberine can help you regulate your blood sugar
Managing your melatonin and growth hormone
The connection between vitamin D and your sleep
Sleep, shampoo for your brain
A benefit of sleeping on your side
More sleep isn't always better
A 20 minute nap = 1 hour of sleep at night
Exercise changes the look of your skin, for the better
Why Sara is a big fan of HIIT
What is fascia and why is it so important
Stop skimping on stretching
The shocking health benefits of saunas
Activating your vagus nerve
Create new neural pathways by using your non dominant hand
Lavender essential oil can help relieve anxiety
Bone broth and coconut oil both benefit your brain
Think about exercise as information for your DNA

CoreChair <== 15% off your CoreChair purchase by using the code tuhpcc at checkout (free shipping in North America)

Dr. Sara Gottfried - Younger (book)

Dr. Sara Gottfried's website

Follow Dr. Sara Gottfried on Facebook, Instagram, and Twitter

Dr. Sara Gottfried's Healthspan Quiz

Dr. Sara Gottfried - The Hormone Reset Diet (book)

Dr. Sara Gottfried - The Hormone Cure (book)

Dr. Elizabeth Blackburn - The Telomere Effect (book)

Tim Ferriss (books)

Listen to Kelly Starrett previously on TUHP (episode #93)

Ancient Nutrition bone broth protein powder

Dr. Rhonda Patrick

Listen to Deepak Chopra previously on TUHP (episode #141)

Listen to Dr. Bruce Lipton previously on TUHP (episode #142)

Related episodes:

294: Dr. Sara Gottfried – Brain Body Diet, Start To Surrender, Reset With Intermittent Fasting

316: Dr. William Li – Is Your Diet Feeding Or Defeating Disease?

296: Dr. Joe Dispenza – Becoming Supernatural, Reprogram Your Mind, Trust Your Intuition

288: Dr. Steven Lin – The Dental Diet • Oxygen Is The Most Crucial Nutrient • Vitamin K1 vs. K2

116: Dr. Michael Breus – The Mystery Of Sleep • What Is Your Chronotype? • The Best Pillow And Mattress

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

143: Tero Isokauppila - Medicinal Mushrooms Have The Power To Regulate Your Immunity, Boost Your Brain, And Improve Your Gut Health Feb 28, 2017

Show notes

Tero Isokauppila is the president of Four Sigmatic. He's a natural health expert with a passion for shrooms, medicinal herbs, nutrition, and biz development.

In this episode, we discuss:

Why Four Sigma Foods is now Four Sigmatic
What life was like growing up on a farm
Focusing on the things you can control
Reishi and chaga mushroom are adaptogens
Increasing your stress buffer with adaptogens
The history of human beings and mushrooms
How medicinal mushrooms help regulate your immune system
Can medicinal mushrooms down regulate an overactive immune system (autoimmunity)?
How to incorporate medical mushrooms into your healthy routine
How long does it take to notice the benefits of shrooms?
Does Tero take different medicinal mushrooms depending on the season or time of day?
Culinary mushrooms vs. medical mushrooms
Mushrooms as a meat substitute
Beware of portobello and button mushrooms from the grocery store
Are medicinal mushrooms a good source of macronutrients, vitamins, and minerals?
You can get vitamin D from fungi
Dry medicinal mushrooms in the sun to boost their vitamin D content
Don't measure your foraging success by how much you harvest
How to tone down the bitter taste of reishi mushroom
Using chaga tea when making rice or as the base of your next smoothie
Boost your brain with lion's mane
Cordyceps is essentially a parasitic fungus
The link between gut health and reishi mushroom
Help regulate your blood sugar with shrooms
How Tero winds down at the end of the day (evening routine)
Ending the workday with gas still in the tank
The power of breathing deeply

Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100)

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Four Sigmatic's website <== 15% off all shrooms (free shipping over $100)

Follow Tero Isokauppila on Instagram

Listen to Tero Isokauppila previously on TUHP (episode #15)

Listen to Meghan Telpner previously on TUHP (episode #91 & #25)

Listen to Josh Gitalis previously on TUHP (episode #80 & #4)

Tim Ferriss (books)

Shawn Stevenson - Sleep Smarter (book)

Related episodes:

272: Tero Isokauppila – The True Origin Of Christmas

241: Dr. Aviva Romm – The Adrenal Thyroid Revolution • Permission To Pause • Embracing Adaptogens

225: Focus Friday – Understanding Adaptogens

180: Julie Daniluk – Performance Enhancement • Your Adrenals Love Sea Salt • Stimulants vs. Adaptogens

113: Joy Coelho & Jay Denman – JingSlingers • Tonic Herbs vs Adaptogens • The Ultimate Sleep Inducing Elixir

How can you support our podcast?

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

142: Dr. Bruce Lipton - The Biology Of Belief • How To Reprogram Your Subconscious Mind • The Importance Of Loving Yourself Feb 21, 2017

Show notes

Dr. Bruce Lipton is a pioneer in the new biology and is an internationally recognized leader in bridging science and spirit. A cell biologist by training, Bruce was on the faculty of the University of Wisconsin's School of Medicine and later performed groundbreaking stem-cell research at Stanford University. He's the best-selling author of The Biology of Belief and received the 2009 prestigious Goi Peace Award in honour of his scientific contribution to world harmony.

In this episode, we discuss:

The experience Bruce had in second grade that set the course for the rest of his life
There is hope... crisis is an opportunity for evolution
We've all been programmed... we require this
Only 1% of disease is associated with genetics
The pictures you have in your mind create chemistry in your body
We all have two minds - conscious and subconscious
95% of your life is controlled by your subconscious mind/your programming
The Honeymoon Effect - how to keep it going forever
You can change your program - 3 ways to do this
Energy psychology enhances superlearning
How to assess your current programming
Epigenetics explained...
The environment controls your genes
The connection between the new science and the placebo & nocebo effects
The importance of loving yourself
Consciousness is the foundation of reality
We are all creators of our personal worlds and collectively we are creating the world we all experience

CoreChair <== 15% off your CoreChair purchase by using the code tuhpcc at checkout (free shipping in North America)

Bruce Lipton Ph.D. - The Biology of Belief (book)

Bruce Lipton Ph.D. - The Honeymoon Effect (book)

Bruce Lipton Ph.D. - Spontaneous Evolution (book)

Bruce Lipton's website

Follow Bruce Lipton on Facebook & Instagram

Belief Change and Energy Psychology Modalities

Louise Hay Affirmation Meditations (iOS and Android app)

The Institute of Holistic Nutrition (IHN) in Toronto

Listen to Josh Gitalis previously on TUHP (episode #80 & #4)

Buy Josh Gitalis' Elixir (blend of superfoods, herbs, and adaptogens)

Listen to Dr. Josh Axe previously on TUHP (episode #89)

Listen to Dr. Robynne Chutkan previously on TUHP (episode #87 & #78)

Related episodes:

240: Bruce Lipton – The Honeymoon Effect • Conscious Parenting • You Have 2 Minds

308: Hal Elrod – The Miracle Equation, Become Emotionally Invincible, Do Work That You Love

296: Dr. Joe Dispenza – Becoming Supernatural, Reprogram Your Mind, Trust Your Intuition

277: Marianne Williamson – A Course In Miracles • Self-Care vs. Selfishness • Transforming Politics

275: Drew Canole – You Be You • What Is Lucid Dreaming? • You Are Enough

How can you support our podcast?

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

141: Deepak Chopra - You Are The Universe • A Day In The Life of Deepak • What Is Spirituality? Feb 15, 2017

Show notes

Deepak Chopra MD is the founder of The Chopra Foundation and co-founder of The Chopra Center for Wellbeing. He is a world-renowned pioneer in integrative medicine and personal transformation, and is Board Certified in Internal Medicine, Endocrinology, and Metabolism.

The World Post and The Huffington Post global internet survey ranked Deepak the #17 influential thinker in the world and #1 in medicine. He is the author of more than 85 books translated into over 43 languages, including numerous New York Times bestsellers.

In this episode, we discuss:

Deepak's new book "You Are The Universe"
On a fundamental level, who is Deepak Chopra?
Deepak's thoughts on ambition
How Deepak stays spiritual
What is spirituality?
Deepak's definition of stress
Tactics for managing stress
Deepak's current mediation practice
Doing small things to upgrade your day to day activities
Not taking things for granted
Deepak's 3 criteria for doing something or not
The importance of career wellbeing
The happiness formula
Increase your happiness by making other people happy
A typical day in Deepak's life (including his morning routine)
The essence of "You Are The Universe"
What Deepak has planned for the future

Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100)

Deepak Chopra - You Are The Universe (book)

You Are The Universe website

Deepak Chopra - The Book of Secrets (book)

Deepak Chopra - Super Genes (book)

Deepak Chopra - Super Brain (book)

Deepak Chopra - Perfect Health (book)

Deepak Chopra - The Spontaneous Fulfillment of Desire (book)

Deepak Chopra's website

Follow Deepak Chopra on Facebook, Instagram, and Twitter

Huston Smith - The Religions of Man (book)

Jiddu Krishnamurti - Freedom from the Known (book)

Nisargadatta Maharaj - I Am That (book)

Leonard Mlodinow (books)

Amanda Gefter

Related episodes:

310: Seane Corn – Revolution Of The Soul, Yoga Is An Art, Understanding The Chakras

277: Marianne Williamson – A Course In Miracles • Self-Care vs. Selfishness • Transforming Politics

265: Neil Pasricha – How To Be Happy • Untouchable Days • Find Your Authentic Self

105: Sharon Salzberg – Real Happiness: The Power Of Meditation

037: Gretchen Rubin – The Foundation For Happiness | Simplicity vs. Abundance Lovers | The One Minute Rule

How can you support our podcast?

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

140: Raymond Francis - Never Be Sick Again • It's Time To Ditch Your Microwave • Vaccines Don't Work Feb 08, 2017

Show notes

Raymond is an internationally recognized leader in the field of optimal-health maintenance. He is a chemist by training, a graduate of M.I.T., a bestselling author, and a world-class speaker.

Raymond has written five breakthrough books, the international bestseller Never Be Sick Again, Never Be Fat Again, Never Fear Cancer Again, Never Feel Old Again, and his newest The Great American Health Hoax.

In this episode, we discuss:

How Raymond's used his knowledge in biochemistry to save his life
Health and disease are choices
The way we practice medicine isn't science-based
Medical intervention is the leading cause of death in America
Very few Americans have ever experience health
Having a cold isn't normal
Humans are the most toxic creatures on earth
We need to focus on getting nutrients and minimizing toxicity
Supplements have now become a necessity
Most vitamin products don't work
How to tell if your vitamins are good quality
We are being bombarded with oil soluble toxins
Cut your pesticide exposure by 80% by cutting out dairy and eating organic meat
Vitamin C helps your liver to detoxify
Saunas have now become a household necessity
It's time to ditch your microwave
Electromagnetic pollution is everywhere and it impacts your body
In the future, cell phones may be banned in public places
The majority of the time X-rays are useless and they cause cancer
Vaccines don't work and they permanently damage your immune system
After getting a flu shot your probability of getting the flu increases
The supplement Raymond takes first thing in the morning
Health is your personal responsibility, accept this
Get sugar out of your life

*A special note from Marni and Jesse:

We know that vaccines are an emotionally charged topic. Our goal with the information brought forward in this episode (and all episodes for that matter) is to allow you, the listener, to make your own informed decisions about your health.

If you would like to learn more about vaccines, check out these resources:

Dr. Aviva Romm - Vaccinations: A Thoughtful Parent's Guide: How to Make Safe, Sensible Decisions about the Risks, Benefits, and Alternatives (book)

Vaxxed (documentary)

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Raymond Francis - Never Be Sick Again (book)

Raymond Francis - Never Fear Cancer Again (book)

Raymond Francis - The Great American Health Hoax (book)

Raymond Francis - Never Feel Old Again (book)

Raymond Francis - Never Be Fat Again (book)

Raymond Francis's website

Follow Raymond Francis on Facebook

Beyond Health website

Beyond Health Supplements

The Roadmap to Choosing Supplements (resource)

Dr. Russell Blaylock - Health and Nutrition Secrets (book)

Related episodes:

281: Vani Hari aka Food Babe – Feeding You Lies • Non-GMO vs. Organic • Life As A New Mom

264: Daniel DeBaun – Understanding EMFs & How To Protect Yourself

136: Julie Daniluk – Hot Detox • Spark Your Digestion With Herbs & Spices • We Haven't Evolved To Eat Cold Food

110: Dr. Karen Becker – Ultimate Pet Health: Vaccines, Supplements, & Oral Care (Part 2 of 2)

080: Josh Gitalis – Getting To The Root Of Depression & Anxiety | Protect Your Adrenals With Adaptogenic Herbs | Synthetic vs. Whole Food Supplements

How can you support our podcast?

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

139: Joy McCarthy - Joyous Detox • There's More To Turmeric Than Curcumin • The Power Of Affirmations Feb 01, 2017

Show notes

Joy McCarthy is the founder of Joyous Health, a certified holistic nutritionist, and best-selling author. She's been featured in hundreds of publications both online and in print and is a regular health expert on TV. Joy lives in Toronto with her husband Walker and their daughter Vienna.

In this episode, we discuss:

How the Joyous Detox book came to be
Joy's previous addiction to sugar and M&M'S
Making healthy changes is a process... don't do everything at once
How sugar negatively impacted Joy's health
Our bodies naturally detoxify... why the need to enhance this process?
Eating is an opportunity to boost detoxification
We are surrounded by chemicals and toxins, on a daily basis
Avoiding the toxins in your environment is key
Garlic and onions support detox of your liver
Why you might want to consider local garlic over organic
There are over 25,000 known phytonutrients (plant nutrients)
Feeding your healthy gut bacteria with prebiotics
Fermented foods are a detox superfood
There's too much focus on curcumin
Eat a rainbow of colour to ensure you get plenty of phytonutrients
Joy's Daily Detox Zinger Elixir recipe
Cayenne enhances your digestion
The recipe for the tea we've been drinking, daily
How to easily make your own natural dry shampoo
The cosmetic industry is self regulated... scary
Parabens are everywhere when it comes to personal care products
Greenwashing, don't fall for it
Your perfume might be messing with your hormones
Move your body to improve detoxification
Dry skin brushing will help make your skin glow
Have a detox bath with dead sea salt
What goes on you, gets in you
If you're pregnant or breastfeeding, can you start a detox protocol?
How to stay on track while detoxing
The power of affirmations
Joy's current morning routine
Taking time to "just be" in the morning
Sleep better by implementing a digital detox

Joy McCarthy - Joyous Detox (book)

Joy McCarthy - Joyous Health (book)

Joy McCarthy's website

Follow Joy McCarthy on Facebook, Instagram, and Twitter

Listen to Joy McCarthy previously on TUHP (episode #79 & #12)

Joy's dry skin brush

ChocoSol Traders

Listen to Julie Daniluk previously on TUHP (episode #136, #71, & #22)

Marni Wasserman - Fermenting For Dummies (book)

Listen to Dr. Robynne Chutkan previously on TUHP (episode #87 & #78)

Listen to Dr. Deanna Minich previously on TUHP (episode #138)

Green Beaver

Tim Ferriss - Tools of Titans (book)

Jen Sincero - You Are a Badass (book)

Related episodes:

304: Trina Felber – Primal Skincare, Remineralize Your Teeth, Foods That Cause Acne

299: Drew Manning – Complete Keto, Embracing Vulnerability As A Strength, Learn To Love Yourself

286: Cal Newport – Digital Minimalism • Create Time For Solitude • Stop Socializing On Social Media

215: Robyn Youkilis – Thin From Within • Hot Button Foods • Let Your Intuition Guide You

146: Meghan Telpner & Josh Gitalis – Create Your Ultimate Healthy Home

How can you support our podcast?

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

138: Dr. Deanna Minich - Re-Evaluate Your Relationship With Colour • The Power Of Your Thoughts • Chronic Stress = Immune Dysfunction Jan 25, 2017

Show notes

Dr. Deanna Minich is an internationally-recognized teacher, author, scientist, speaker, and artist. Her Doctoral (Ph.D.) research focused on essential fatty acid absorption and metabolism, and her Master's degree (M.S.) allowed her to explore the health benefits of the colourful, plant-based carotenoids.

Deanna has authored five books on health and wellness and over fifteen scientific publications. Currently, she is Faculty for the Institute for Functional Medicine and the University of Western States.

Deanna's passion is teaching a whole-self approach to nourishment and bridging the gaps between science, spirituality, and art in medicine.

In this episode, we discuss:

Deanna's recent sabbatical and what she took away from her trip to Iceland
Deanna, the early years and how her Mom brought her into the health world
There is more to health besides food
The power of a single thought
The negative impact of horror movies and the news on your wellbeing
Being pessimistic leads to inflammation in the body
Chronic stress leads to immune dysfunction
Be aware of the messages from our body and start listening to them
This is the age of looking at the body as a unified whole
Hormones, the connection between mind and body
The relationship between colours and your health
The healing power of creative expression
The connection between blue/purple foods and your brain
Most people aren't eating enough blue/purple foods
The colours of your clothes and environment matter
Other blue/purple foods besides blueberries
Does blue-green algae count as a blue food?
Colours in plants can be hidden under other colours
Small, consistent changes toward your health goals is key
Sleep without an alarm, if you can
Re-evaluate your relationship with colour

Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100)

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Follow TUHP on Instagram

Join our Facebook Community

Dr. Deanna Minich - Whole Detox (book)

Dr. Deanna Minich's website

Follow Dr. Deanna Minich on Facebook, Instagram, and Twitter

Dr. Deanna Minich - The Spectrum Quiz

Hans Selye (books)

Dr. Stephen Covey (books)

Habits app for iOS (*no longer available)

Related episodes:

317: Dr. Will Cole – The Inflammation Spectrum, Managing Anxiety, Homeschooling

285: Dr. Izabella Wentz – Hashimoto's Food Pharmacology • Thyroid Testing • Stress, Trauma & Autoimmune Conditions

127: Dr. Leo Galland – The Allergy Solution • The Stress-Allergy Connection • Peanut Allergies In Kids

122: Dr. Kara Fitzgerald – Stress Is Destroying Your Health • Methylation 101 • Farmed vs. Wild-Caught Fish

015: Tero Isokauppila – Balance Your Hormones And Immune System With Superfood Mushrooms

How can you support our podcast?

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

137: Dr. Sylvia Tara - Visceral Fat... The Dangerous Type Of Fat • Stop Eating Carbs And Fat Together • The Gut-Fat Connection Jan 17, 2017

Show notes

Dr. Sylvia Tara holds a PhD in biochemistry from the University of California at San Diego and an MBA from the Wharton School of the University of Pennsylvania. She's the author of The Secret Life of Fat and blogs at Science to Live By.

In this episode, we discuss:

Sylvia's story and how her body is really good at holding onto fat
Why does fat stick more to some people compared to others?
Bacteria can impact your waistline
The functions of fat in our bodies
Fat is an organ
Gaining extra weight could permanently alter your metabolism
Is body fat percentage a useful measurement?
Women naturally store more fat then men do
The 3 types of fat - brown, beige, and white fat
Convert beige fat to brown fat through exercise and cold exposure
Visceral fat... the dangerous type of fat
Sumo wrestlers are fit but fat
An easy way to test for visceral fat, at home
We get fatter as we get older due to hormonal changes
The gut-fat connection
Change your microbiome for the better by eating more fruits and vegetables
Boost your release of growth hormone with intermittent fasting
How Sylvia eats throughout the day
Women tie emotions to food more then men do
Eating fat and carbs together will put more fat on your body
Different people can have a different blood sugar response to the same food
Building up your self control muscle
Sylvia's message to the person out there who is struggling to maintain a healthy body weight

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Follow TUHP on Instagram

Join our Facebook Community

Dr. Sylvia Tara - The Secret Life of Fat (book)

Dr. Sylvia Tara's blog - Science to Live By

Follow Dr. Sylvia Tara on Facebook and Twitter

Volumetrics

Barry Sears - Enter The Zone (book)

Habits app for iOS (*no longer available)

Related episodes:

294: Dr. Sara Gottfried – Brain Body Diet, Start To Surrender, Reset With Intermittent Fasting

292: Chalene Johnson – 131 Method • Family Comes First • Stop The Food Rules

287: Dr. Steven Gundry – The Longevity Paradox • Exercise Impacts Your Microbiome • Top Sources Of Polyphenols

112: JJ Virgin – Fat Doesn't Make You Fat, Sugar Makes You Fat

078: Dr. Robynne Chutkan – Microbiome 101 | Stop Sanitizing Yourself Sick | Having A Dog Will Boost Your Health

How can you support our podcast?

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

136: Julie Daniluk - Hot Detox • Spark Your Digestion With Herbs & Spices • We Haven't Evolved To Eat Cold Food Jan 11, 2017

Show notes

Julie Daniluk is a nutritionist and the author of the award-winning bestseller, Meals That Heal Inflammation. She's also written Slimming Meals That Heal and her brand new book, Hot Detox.

Julie's appeared on hundreds of TV and radio shows including The Dr. Oz Show and she's a resident expert for The Marilyn Denis Show.

In this episode, we discuss:

The essence of Hot Detox
The warming and cooling qualities of foods
Address your gut health first
How to asses the current state of your gut health
Do you have leaky gut?
The link between pesticides and ADHD
Optimizing your gut health and maintaining it
Soup + smoothie = soupie
Should you detox and cleanse with cold foods?
How to warm up a salad
Spark your digestion with herbs and spices
Stick to ceylon cinnamon
The three Ayurvedic dosha types - Vata, Pitta, & Kapha
Stop overcooking your meals
How to water sauté
Oils that can stand high heat for cooking
Bitter herbs and sour foods are great for digestion
Is cayenne pepper good for you?
Blending Ayurveda with Traditional Chinese Medicine
Is the raw food diet right for you?
Does our digestive fire naturally diminish as we age?
The words cleanse and detox are being overused and watered down
We haven't evolved to eat cold food
March is the perfect time to cleanse and detoxify
Sauerkraut... a great source of vitamin C
Power your brain with MCT oil
The role of your lymphatic system and how to care for it
Lymph brushing and lymph massage
Hot and cold therapy and Julie's love for infrared saunas
A traditional sauna vs. an infrared sauna
Enhance your sauna experience... pre, during, & post
Julie's morning routine (version 2.0)
Upgrade your oral health with tongue scraping and oil pulling
Alkalize your body with pranayama breathing
Incorporate digestive bitters before your meals

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Follow TUHP on Instagram

Join our Facebook Community

Julie Daniluk - Hot Detox (book)

The Hot Detox Online Program

Hot Detox book bonuses

Julie Daniluk - Slimming Meals That Heal (book)

Julie Daniluk - Meals That Heal Inflammation (book)

Julie Daniluk's website

Follow Julie Daniluk on Facebook, Instagram, and Twitter

Listen to Julie previously on TUHP (episode #22 & #71)

Nature's Way Premium Liquid Coconut Oil

Bulletproof Brain Octane Oil (MCT Oil)

Listen to Meghan Telpner previously on TUHP (episode #25 & #91)

Listen to Dom D'Agostino previously on TUHP (episode #133)

Habits app for iOS (*no longer available)

Related episodes:

180: Julie Daniluk – Performance Enhancement • Your Adrenals Love Sea Salt • Stimulants vs. Adaptogens

291: Dr. Joseph Mercola – KetoFast • Near-Infrared Saunas • Stop Eating Before Bed

224: Sahara Rose – The Ancient Wisdom Of Ayurveda For The Modern World

089: Dr. Josh Axe – Eat Dirt • Leaky Gut Is The Root Cause Of All Disease • Soil-Based Organisms

010: Samantha Gladish – Natural Oral Care And Quality Nutrition

How can you support our podcast?

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

135: The 6 Pillars of Health 2.0 Jan 04, 2017

Show notes

The 6 pillars of health make up the foundation of our healthy routine - water, nutrition, sleep, exercise, mental health, and community.

Over two years ago we released our original "The 6 Pillars of Health" episode... things have evolved so much since then. Today we're sharing our updated version of The 6 Pillars of Health (version 2.0).

Master these 6 pillars and you'll have a solid foundation for your healthy routine.

In this episode, we discuss:

Harvesting your own spring water
You should definitely invest in a shower filter
Coffee and tea can lead to dehydration
Over consuming water while you eat is bad for your digestion
A starting point for how much water you should drink in a day
Just eat real food - JERF
We're fans of high quality fat
Experimenting with new leafy greens
Processed foods vs. packaged foods
Fermented foods boost your gut health
4 supplements we should all consider
Wild foods and sea vegetables
Medicinal mushrooms and health promoting herbs
Sleep impacts everything
Improve your sleep by addressing your senses
The importance of going to bed and waking at the same time each day... even on weekends
Find an exercise you LOVE and do that
Move your body throughout the day
It's possible to overexercise, especially if you're burnt out
Get specific with your fitness goals
Meditation made easy
Slow down AND stop feeling guilty about it
Clean up your external environment to free up your mind
Spending quality time with loved ones
You become like the 5 people you surround yourself with

Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100)

Follow TUHP on Instagram

Join our Facebook Community

Listen to The 6 Pillars of Health (episode #2 - the original)

Mountain Valley Spring Water

Sprite shower filter

Omica Organics shower filter

Santevia shower filter

Santevia counter top water system

Berkey water filters

Find A Spring

Listen to Sean Croxton previously on TUHP (episode #114)

Listen to The Lowdown On Eating High Fat (episode #115)

Marni Wasserman - Fermenting For Dummies (book)

Listen to Sandor Katz previously on TUHP (episode #130)

Michelle Chappus

NutraVege Omega-3 Fatty Acids

Listen to Sam Gladish previously on TUHP (episode #10)

Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)

Listen to Joy Coelho & Jay Denman (JingSlingers) previously on TUHP (episode #113)

Dragon Herbs Spring Dragon Longevity Tea

Listen to Shawn Stevenson previously on TUHP (episodes #27 & #52)

Shawn Stevenson - Sleep Smarter (book)

Listen to Arianna Huffington previously on TUHP (episode #107)

Listen to Dr. Michael Breus previously on TUHP (episode #116)

Living Libations products

Listen to Nadine Artemis previously on TUHP (episodes #41 & #88)

Natural Vitality Natural Calm (magnesium)

f.lux

Headspace guided meditation app

10% Happier guided mediation app

Buddify guided meditation app

Listen to Dr. Kelly Starrett previously on TUHP (episode #93)

Listen to Jill Miller previously on TUHP (episode #77)

Listen to Katy Bowman previously on TUHP (episode #64)

CoreChair <== 15% off your CoreChair purchase by using the code tuhpcc at checkout (free shipping in North America)

7 Minute Workout Challenge app

Listen to Sharon Salzberg previously on TUHP (episode #105)

The Five Minute Journal (book) or The Five Minute Journal app

Listen to UJ Ramdas previously on TUHP (episode #62)

Listen to Katie Dalebout previously on TUHP (episode #98)

Listen to Ryan Nicodemus previously on TUHP (episode #132)

Listen to James Altucher previously on TUHP (episode #131)

Habits app for iOS (*no longer available)

Related episodes:

304: Trina Felber – Primal Skincare, Remineralize Your Teeth, Foods That Cause Acne

223: Max Lugavere – Alzheimer's And The Ketogenic Diet • Genius Foods • Stop Skimping On Sleep

222: Focus Friday – More Play

212: James Colquhoun – Food Matters • Building A Thriving Online Community • Transformation Starts In The Mind

193: Focus Friday – Gut Friendly Foods

How can you support our podcast?

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

Our TOPPODCAST Picks

Follow Us

Stay Connected

Related Podcasts

Links

Stay Connected