The Jesse Chappus Show

Latest Episodes:

104: Carrie-Anne Moss - Life Outside The Matrix • Embracing Imperfection • The Yoga Of Awareness Jun 14, 2016

Show notes

Carrie-Anne Moss is a mother, wife, actress, and Yogi who came to LA to pursue a career in acting. Over the last 20 years, her work in the entertainment industry included roles in acclaimed films such as The Matrix and Memento.

Carrie-Anne's created a website called Annapurna Living, a site where she connects with other women and shares the tools she uses to elevate her life.

In this episode, we discuss:

Finding your deepest sense of purpose and greatest joy
Taking the path of least resistance
The importance of having things that feel beautiful to you
Balancing the go go go mentality
Carrie-Anne, the early years
Not getting caught up in the negative (or positive) reactions from others
The genesis of the name "Annapurna Living"
As humans, we're often going through the same experiences in life
Spending time with people who make you feel inspired
You get to create your life the way you want to create it
Nobody's got it figured out
Instil your essence into everything you do
The yoga of awareness
How a 3 minute meditation practice can transform your life
Daily mediation is like taking out the garbage of your subconscious mind
When the pressure is on, start and the pressure will be off

Carrie-Anne Moss (Annapurna Living) website

Follow Carrie-Anne Moss (Annapurna Living) on Instagram, and Twitter

Follow Carrie-Anne Moss on Instagram

Fierce Grace Collective by Carrie-Anne Moss

Mother (online course) from Annapurna Living

Abraham-Hicks

SouleMama

Habits app for iOS (*no longer available)

Related episodes:

310: Seane Corn – Revolution Of The Soul, Yoga Is An Art, Understanding The Chakras

303: Emily Fletcher – Stress Less… Accomplish More, Mindfulness vs. Meditation, Secrets To Manifesting

176: Luke Storey – Find Your Style • Biohacking In A Big City • Kundalini Yoga 101

105: Sharon Salzberg – Real Happiness: The Power Of Meditation

039: Hal Elrod – The Ultimate Morning Routine | Overcoming Rock Bottom, Twice | Meditation Is Essential

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

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103: Erwan Le Corre - Reconnect With Your Body's Natural Ability To Move Jun 10, 2016

Show notes

Erwan Le Corre is the founder and innovator of a physical education system and lifestyle known as MovNat, which derives from the French words "mouvement naturel" ("natural movement"). He's been featured in Men's Health and Outside magazine.

In this episode, we discuss:

Erwan Le Corre, the early years
What is natural movement?
Getting back to the basics of natural movement
Can you work on natural movements at a conventional gym?
Fitting movement into your day to day activities
Having a regular movement practice doesn't make up for being stationary all day
Having the right mindset around exercise
A simple breathing drill you can do at home
What to eat before, during, and after a movement session
The #1 supplement for recovery
Tips and strategies for the best sleep ever
The power of simplicity
How Erwan starts his days
The best things in life are immeasurable

Erwan Le Corre (MovNat) website

Follow Erwan Le Corre (MovNat) on Facebook, Instagram, and Twitter

Related episodes:

093: Dr. Kelly Starrett – The Ultimate Standing Desk • Sleep Better After Smashing Your Tissues • Create A Movement Rich Environment

155: Vinnie Tortorich – Exercise For Mental Health • Choosing The Right Trainer • No Sugar No Grains

075: Abel James – Live More By Buying Less | Long-Term Weight Loss Strategies | HITT Wins Over Long Endurance Exercise

289: Dr. David Perlmutter – Brain Maker • Reconnecting With Nature • Exercise Impacts The Microbiome

303: Emily Fletcher – Stress Less… Accomplish More, Mindfulness vs. Meditation, Secrets To Manifesting

How can you support our podcast?

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

102: Dr. Marilyn Wedge - There's No Such Thing As ADHD Jun 06, 2016

Show notes

Dr. Marilyn Wedge is a family therapist, author, and popular speaker, with more than twenty years of experience helping children, teens, and families. She's also written for The Huffington Post and Psychology Today.

In this episode, we discuss:

Children in the US being diagnosed with ADHD is on the rise
Drugs being used as performance enhancers in high schools and colleges
Kids in the US are being stripped of their childhood
How children diagnosed with ADHD can benefit schools
Artificial food colourings and preservatives have been shown to cause hyperactivity in kids
Young people in the US spend between 6 and 8 hours a day in front of electronic screens
Kids mimic the behaviour of their parents
Fast paced cartoons negatively effect kid's focus and attention
Boys have more energy which leads to them getting diagnosed with ADHD more often
2 ways medical journals are corrupt
The negative side effects of ADHD drugs
There's no such thing as ADHD
Trauma sensitive schools
Schools are slowly coming around, making positive changes

Dr. Marilyn Wedge - A Disease Called Childhood (book)

Dr. Marilyn Wedge's website

Follow Dr. Marilyn Wedge on Facebook

Dr. Marilyn Wedge (books)

Related episodes:

264: Daniel DeBaun – Understanding EMFs & How To Protect Yourself

259: Dr. Gabor Maté – Trauma, Addiction, & The Use Of Psychedelics

248: Evan Brand – Parasites, H. pylori, & Candida • Cavitation Surgery • Addressing Mental Health

247: Chris Kresser – Unconventional Medicine • Cultivating More Joy And Pleasure • The Future of Healthcare

099: Dr. Jeffrey Eisenberg – Suckered: The History Of Sugar, Our Toxic Addiction, Our Power To Change

How can you support our podcast?

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

101: don Jose Ruiz - The Fifth Agreement: Be Skeptical, But Learn To Listen Jun 03, 2016

Show notes

Today our featured guest is don Jose Ruiz who coauthored The Fifth Agreement with his father don Miguel Ruiz. He's dedicated his life to sharing the ancient Toltec wisdom by translating it into practical, everyday life concepts that promote transformation through truth, love and common sense.

In this episode, we discuss:

The Toltec tradition is based on gratitude to be alive
The Four Agreements
Be impeccable with your word
Don't take anything personally
Don't make assumptions
Always do your best
The most challenging of The Four Agreements
The Fifth Agreement
Be skeptical, but learn to listen
Being skeptical doesn't necessarily have a negative connotation
Real happiness lies within you
We all perceive the same things in life, differently
We've been domesticated and how to reverse this
There are two languages being spoken in this world... positivity and negativity
Life is a vacation, how are you going to spend your vacation?
You can never walk away from yourself
You're the love of your life
We're all artists, creating art, whether you're aware of it or not

don Miguel Ruiz & don Jose Ruiz - The Fifth Agreement (book)

don Jose Ruiz's website (don Miguel Ruiz)

Follow don Jose Ruiz on Facebook, Instagram, and Twitter

don Miguel Ruiz - The Four Agreements (book)

don Miguel Ruiz Jr. - The Five Levels of Attachment (book)

don Miguel Ruiz Jr. - The Mastery of Self (book)

Willow (movie)

Related episodes:

282: don Miguel Ruiz – The Three Questions • Stop Believing Your Thoughts • Normal vs. Irrational Fear

269: don Miguel Ruiz Jr – The Seven Secrets To Healthy, Happy Relationships

111: don Miguel Ruiz Jr – The Mastery of Self • Unconditional vs. Conditional Love • Enjoy Your Breath

306: Haemin Sunim – Let Go Of Perfectionism, Combat Depression, Take Things Slowly

182: Pedram Shojai – Time Is Our Most Valuable Gift • The Art Of The To-Do List • Smile More :)

How can you support our podcast?

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

100: Highlights And Insights After Interviewing The Best Of The Best In The Health World May 30, 2016

Show notes

Today marks our 100th episode, woo hoo!!

To celebrate this HUGE milestone, we decided to go back to the beginning and dig up highlights and insights from our previous guests. We share and elaborate on these epic concepts that are sure to transform your health.

Thank you for listening and supporting us thus far, we're beyond grateful!

To the next 100 🎉🍾

In this episode, we discuss:

1. Joe Cross (#6) - Find community/support when switching to a healthier lifestyle
2. Anthony Anderson (#9) & Alex Jamieson (#56) - Allow your diet to evolve over time
3. Anthony Anderson (#9) - Grow your own food
4. Samantha Gladish (#10) - Consume quality food
5. Jason Wrobel (#11) - Have your minerals, hormones, omega-3s etc. tested, regularly
6. David Wolfe (#14) - Find A Spring - Drink spring water or the best water you can get your hands on
7. Tero Isokauppila (#15) - Extract herbal medicine through infusions, decoctions, and tinctures
8. Steve Sanna (#16) & Frank Giglio (#34) - Consume fermented foods and beverages
9. Jordan Harbinger (#21) - You only go as high as your five closest friends
10. Julie Daniluk (#22) - Regulate inflammation, boost mood, and balance hormones with omega-3s
11. Meghan Telpner (#25) - Cell phones/electronics don't belong in the bedroom
12. Shawn Stevenson (#27) - Walking is the best form of exercise
13. Rich Roll (#33) - It's not about hacking your way to success
14. Whitney Lauritsen (#36) - Don't just follow the crowd
15. Gretchen Rubin (#37) - Apply the one minute rule
16. Hal Elrod (#39) - Form a solid morning routine
17. Nadine Artemis (#41) - Install a shower filter
18. Ben Greenfield (#43) - Turn your home into a healthy haven
19. Dr. Yoni Freedhoff (#49) - Embrace imperfection
20. Tim Van Orden (#55) - Turn a large salad into a meal
21. Patricia Bragg (#60) - Learn something new each day
22. UJ Ramdas (#62) - The small things are the amazing things
23. Tana Amen (#63) - Make sure your partner supports your health goals
24. Katy Bowman (#64), Dr. Kelly Starrett (#93), & Jill Miller (#77) - Move throughout the day
25. Lewis Howes (#65) - Start embracing fear
26. Dr. Elson Haas (#66) - How we look and feel is based on how we live
27. Dr. Kellyann Petrucci (#72) & Dr. Josh Axe (#89) - Consume bone broth
28. Dr. Christiane Northrup (#73) - Don't wait for an accident or illness to wake up and live fully
29. Abel James (#75) - Science hasn't figured it all out
30. Abel James (#75) - Become less attached to physical possessions
31. Robynne Chutkan (#78) - Embrace dirt
32. Joy McCarthy (#79) - Always give 100%
33. Josh Gitalis (#80) - Sweat regularly
34. Dr. Mark Hyman (#84) - Meat should be eaten as a condiment & don't fear fat
35. Gabrielle Brick (#85) - Create a ritual of self care/create time for you
36. Melissa Ambrosini (#95) & John Lee Dumas (#97) - Unless it's a full body "hell yes" then say no

Join our Facebook community

Habits app for iOS (*no longer available)

Related episodes:

201: Focus Friday – Our Podcast Evolution

237: Focus Friday – The Making Of An Episode

253: Focus Friday – Our Ultimate Wedding

260: Focus Friday – Bali Offerings

300: A Snapshot Of Our Life

How can you support our podcast?

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

099: Dr. Jeffrey Eisenberg - Suckered: The History Of Sugar, Our Toxic Addiction, Our Power To Change May 27, 2016

Show notes

Today's guest is Dr. Jeffrey Eisenberg, a pediatrician who specializes in the evaluation and management of attention deficit disorder, anxiety, depression, and obesity. Additionally, he consults patients in the disciplines of exercise physiology and nutrition. Jeffrey is the author of Suckered: The History of Sugar, Our Toxic Addiction, Our Power to Change.

In this episode, we discuss:

Sugar, the origin story
One of the biggest health scams of the last 50 years
Do you have metabolic syndrome?
Fructose, the Darth Vader of the sugar molecule
Are natural sugars like maple syrup, honey, and molasses good for you?
Sugar in fruit isn't the enemy
It's time to ditch agave, once and for all
How you body reacts when you consume sugar
Don't get fooled by hidden sugars
Why we're attracted to bright foods
If you are overweight, it's not your fault and the metabolic pathway that explains this
The preferred fuel for the human body is fat
Why companies choose to use high fructose corn syrup (HFCS) instead of sugar
When you consume sugar, your brain lights up like a pinball machine
It's hard to gradually come off sugar
Symptoms you may experience when coming off sugar
The impact of artificial sweeteners on the brain
Stevia, a healthy sweetener without any negative side effects
Things that shorten your telomeres
Start making more meals at home
The 3 things you need to get right in life

Related links:

Dr. Jeffrey Eisenberg - Suckered (book)

Connect with Dr. Eisenberg

Listen to TUHP episode 017: Sugar Addiction, Say Goodbye To Aspartame, Balance Your Blood Sugar

Related episodes:

196: Sarah Wilson – I Quit Sugar • Living As A Nomad • A New Way To Look At Balance

197: Focus Friday – How We Quit Sugar

056: Alex Jamieson – Cravings vs. Hunger | Sugar Kills Libido | Have Fun In Your Body

017: Sugar Addiction, Say Goodbye To Aspartame, Balance Your Blood Sugar

281: Vani Hari aka Food Babe – Feeding You Lies • Non-GMO vs. Organic • Life As A New Mom

How can you support our podcast?

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

098: Katie Dalebout - Embracing The Art Of Journaling May 23, 2016

Show notes

Our featured guest is a blogger, speaker, and host of the popular podcast, the Wellness Wonderland Radio, Katie Dalebout. She's on a mission to share journaling tools that invoke deeper authenticity and self awareness. Katie's first book, Let It Out: A Journey Through Journaling was just released with Hay House in April.

In this episode, we discuss:

Journaling is an underrated health and wellness practice
Journaling vs. keeping a diary
Using journaling as a self awareness tool
Pushing through the resistance to start journaling
Journaling forces you to be present
You don't need to be a writer to journal
Are you a journaling newbie? He's how to start
Awareness is the first step to change
Is there a difference between journaling with pen and paper vs. on an electronic device?
Why you should stop dating your journal entries
How to protect your journal from unwanted eyes
Creating a pleasure list and how to go about using it
The dream decoding tool
The biggest spiritual teacher in Katie's life
Creating jars for "Intentions" and "Good Things"
What you focus on GROWS
The morning dump (outside the washroom)
Detaching yourself from the outcome

Related links:

Katie Dalebout - Let It Out (book)

Katie Dalebout's website

Follow Katie Dalebout on Facebook and Instagram

Timehop app

Listen to UJ Ramdas previously on TUHP (episode #062)

Nancy Levin - Jump...And Your Life Will Appear (book)

Abraham-Hicks

Julia Cameron - The Artist's Way Morning Pages Journal (book)

Josh Radnor - happythankyoumoreplease (movie) & Liberal Arts (movie)

GreenSpace Café

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Marni's Homemade Online Cooking Series (no longer available)

Related episodes:

306: Haemin Sunim – Let Go Of Perfectionism, Combat Depression, Take Things Slowly

290: Dr. Alan Christianson – The Metabolism Reset Diet • Is Your Liver Overloaded? • Journaling Before Bed

286: Cal Newport – Digital Minimalism • Create Time For Solitude • Stop Socializing On Social Media

278: Robin Sharma – The 5 AM Club • Mastery Is A Process • The Power Of Solitude

274: Ryder Carroll – The Bullet Journal Method • Declutter Your Mind • Avoid The Perfectionism Trap

How can you support our podcast?

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

097: John Lee Dumas - A Solid Morning Routine Begins The Night Before • Don't Fall Prey To Imposter Syndrome • Setting and accomplishing BIG goals May 20, 2016

Show notes

Our featured guest is John Lee Dumas, the host of an awarding winning podcast, Entrepreneur On Fire. He interviews today's most successful entrepreneurs 7 days a week. JLD has interviewed over 1300 entrepreneurs to date and his podcast generates over 1 million monthly listens. John's latest project is The Freedom Journal, a gorgeous leather bound journal that helps you accomplish your #1 goal in 100 days.

In this episode, we discuss:

How John musters up his relentless drive
We all face imposter syndrome and need to push through it
What to do when family and friends are skeptical of your dreams
Starting a new life in Puerto Rico
A solid morning routine begins the night before
You can't get by on just 4 hours of sleep
The things John does each and every morning that are critical to his success
Guarding against falling into email and social media first thing in the morning
Setting and accomplishing BIG goals
3 common threads John has noticed after interviewing over 1300 successful entrepreneurs
Creating balance as a business owner and operator
It needs to be either a "hell yes" or "no"
Focusing on the big leverage points within your business
A tip for new entrepreneurs - just start!

John Lee Dumas' website - Entrepreneur On Fire (EOFire)

Follow John Lee Dumas on Facebook, Instagram, and Twitter

Muse: The Brain Sensing Headband

Momentum Habit Tracker app

Related episodes:

305: Dave Asprey – Game Changers, Practicing Gratitude & Forgiveness, Holotropic Breathing vs. Ayahuasca

283: Katie Wells aka Wellness Mama – Maintaining A Healthy Family, Home & Business

278: Robin Sharma – The 5 AM Club • Mastery Is A Process • The Power Of Solitude

151: Marie Forleo – Exercise Boosts Your Productivity & Creativity • Trust Your Intuition • Create Before You Consume

091: Meghan Telpner – Sleeping Without The Enemy, Electronics • Expand Your Business Online • Healing From Crohn's Disease

How can you support our podcast?

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

096: Dr. Joel Kahn - The Gut-Heart Connection • Paleo vs. Low-Fat Vegan Diet • Top Heart Health Foods May 16, 2016

Show notes

This week's featured guest is Dr. Joel Kahn, a cardiologist and founder of the Kahn Center for Cardiac Longevity. He's launched a campaign to prevent 1 million heart attacks through healthy living. Joel is the #1 bestselling author of The Whole Heart Solution and Dead Execs Don't Get Bonuses.

In this episode, we discuss:

You can detect heart disease early on and reverse it
We have so far to go before hospitals become health centres
The gut-heart connection
Probiotics have been shown to lower blood pressure & cholesterol
How toxic food negatively effects your artery function
The paleo diet vs. the low-fat vegan diet... how can both be healthy?
The only diet that helps clean up your arteries is plant-based low-fat
The 3 things Joel recommends to each of his patients
The rate of heart disease has dropped over the last 30 years but has now plateaued
Most people who have heart disease, don't know it
Early detection of heart disease... 3 strategies
Heart healthy foods are often red in colour
TMAO causes a blockage in your arteries and messes with your HDL (good cholesterol)
Is Splenda disrupting your gut microbiome?
Splenda can be metabolized in your body into ammonia and formaldehyde... scary!

Dr. Joel Kahn's website

Follow Dr. Joel Kahn on Facebook, Instagram, and Twitter

GreenSpace Café

Listen to Dr. Joel Kahn previously on TUHP (episode #018)

Seth Godin - The Dip (book)

Ban Hospital Food CarciNOgens Facebook Page

Listen to Vani Hari (Food Babe) previously on TUHP (episode #020)

Wellness Mama

David Perlmutter - Grain Brain (book) & Brain Maker (book)

Dr. Daniel Amen (books)

Listen to Tana Amen previously on TUHP (episode #063)

Super Size Me (documentary)

Listen to Mark Hyman previously on TUHP (episode #084 & episode #074)

Dr. Dean Ornish (books)

Dr. Neal Barnard (books)

Dr. Gabriel Cousins (books)

Dr. John McDougall (books)

Rallis ice pressed olive oil

Forks Over Knives (documentary)

Plant Pure Nation food delivery

22 Days Nutrition

21 Day Vegan Kickstart

The Widowmaker (documentary)

Dr. Gregers / Nutritionfacts.org - Effect of Sucralose (Splenda) on the Microbiome (video)

Dr. David Katz

Headspace (guided meditation) app

Inner Balance by HeartMath

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Related episodes:

302: Udo Erasmus – Fats That Heal… Fats That Kill, Practice Stillness, Health Is Your Responsibility

276: Chris Wark – Chris Beat Cancer • Toxic Emotions Suppress Immunity • Gratitude Is The Secret To Happiness

202: Dr. Steven Gundry – The Plant Paradox • What Are Lectins? • Fruit Might As Well Be Candy

166: Nina Teicholz – Stop Fearing Saturated Fat • What's The Deal With Cholesterol? • The Coconut Oil Controversy

068: Dr. Caldwell Esselstyn Jr. – Prevent And Reverse Heart Disease (minicast)

How can you support our podcast?

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

095: Melissa Ambrosini - Without Your Health, You have Nothing • FREE Isn't The Answer • Your Natural State Is Love May 09, 2016

Show notes

This week we're speaking with bestselling author of Mastering Your Mean Girl, Melissa Ambrosini. She's an entrepreneur, motivational speaker, and self-love teacher. Melissa's mission is to inspire women across the globe to create a heart-centred life that is wildly wealthy, fabulously healthy, and bursting with love.

In this episode, we discuss:

What exactly is your mean girl?
The purpose of the voice in your head is survival
You always have the choice between love and fear
Your intuition speaks to you in feelings, not words
The 3 step process for mastering your mean girl (you can start right now)
Dancing at the Moulin Rouge in Paris
The darkest point in Melissa's life when her health feel apart
How Melissa's comeback started with her diet
Women and their relationship with food
Sorting out the internal dialogue first
Without your health you have nothing
Your natural state is love
Unless it's a full body "hell yes" then say no
Stop people pleasing
You're not busy, you're full
It's time to take your organization to the next level
How Melissa's meditation practice evolved over the years
Everything is energy, including money
To value something, there needs to be an energy exchange

Melissa Ambrosini's website

Follow Melisa Ambrosini on Facebook, Instagram, and Twitter

Melissa's Self Love Menu

Listen to Lewis Howes previously on TUHP (episode #065)

Louise Hay - You Can Heal Your Life (book)

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Related episodes:

217: Melissa Ambrosini – Rocking Relationships • Open Wide • Vulnerability Is Vital

245: Geneen Roth – This Messy Magnificent Life • Seeing Extraordinary In The Ordinary • Stop Complaining

215: Robyn Youkilis – Thin From Within • Hot Button Foods • Let Your Intuition Guide You

151: Marie Forleo – Exercise Boosts Your Productivity & Creativity • Trust Your Intuition • Create Before You Consume

138: Dr. Deanna Minich – Re-Evaluate Your Relationship With Colour • The Power Of Your Thoughts • Chronic Stress = Immune Dysfunction

How can you support our podcast?

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

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