The Jesse Chappus Show

Latest Episodes:

084: Dr. Mark Hyman - Saturated Fat Isn't The Enemy | Eat Fat, Get Thin | Stop Fearing Cholesterol Feb 23, 2016

Show notes

This week, we have Dr. Mark Hyman back on the show for round 2. We talk about the subject of his new book, Eat Fat, Get Thin. This book shatters the old paradigm that had us fearing the consumption of saturated fat and cholesterol. It's time we stop fearing fat.

Mark is a 9 time #1 New York Times bestselling author who is on a mission to transform healthcare. He tackles the root causes of chronic illness through functional medicine. Mark is a practicing family physician and an internationally recognized leader in his field.

In this episode, we discuss:

The only 2 cholesterol tests that matter
Saturated fat isn't the enemy
Saturated fat mixed with sugar or refined carbs is the problem... sweet fat
We need to start using statin drugs intelligently
Eating fat speeds up your metabolism
Mark's evolution from being chubby in his early thirties to fit at 56
How can we get people to stop fearing fat?
Your body is the best doctor in the room
Curb your cravings with fat
Sugar is more addictive than cocaine
Carbohydrate intolerance, what is it?
FLC Syndrome, do you feel like crap?
Nutritionism has gotten us into a lot of trouble
Be smart about buying packaged foods
A low-fat vegan diet isn't the answer
Meat should be eaten as a condiment
Yes vegans and vegetarians can get enough fat from their diets
We've been brainwashed by doctors and the media to think that cholesterol is bad
Should we consider butter, coconut oil, and palm oil health foods?
There are two types of LDL, the so-called bad cholesterol
Boost your brain and metabolism with MCT oil
Coconut oil vs. palm oil
Vegan and paleo diets are very similar, overall

Dr. Mark Hyman's website

Follow Dr. Mark Hyman on Facebook, Instagram, and Twitter

Dr. Mark Hyman - The Blood Sugar Solution 10-Day Detox Diet (book)

Dr. Mark Hyman - Got Proof? Lack of Evidence for Milk's Benefits (blog post)

The Fat Summit hosted by Dr. Mark Hyman

Listen to Dr. Mark Hyman previously on TUHP (episode #074)

Dr. Ronald Krauss

LabCorp

Quest Diagnostics - The Cardio IQ Report

Dr. Assem Malhotra - Saturated fat is not the major issue (BMJ)

Dr. David Ludwig - Always Hungry (book)

Listen to Dave Asprey previously on TUHP (episode #061)

Chris Kresser (books)

Dr. David Jenkins

Nutiva Red Palm Oil

Artisana Organics - Coconut Butter

Tanka Bar

Candle 79 restaurant (NYC)

Green Zebra Cafe (Florida)

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

TUHP Facebook group

Related episodes:

214: Dr. Mark Hyman – What The Heck Should I Eat? • Ketogenic Diet Hype • Meat As A Condiment

174: Leanne Vogel – Get Fat-Adapted • What's A Carb Up? • Vegans Can Go Keto, Too

166: Nina Teicholz – Stop Fearing Saturated Fat • What's The Deal With Cholesterol? • The Coconut Oil Controversy

196: Sarah Wilson – I Quit Sugar • Living As A Nomad • A New Way To Look At Balance

244: Dr. Will Cole – Plant-Based Keto Diet • Women & Ketosis • Fats For Brain Health

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

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083: Dr. Mark Burhenne - You Could Have Sleep Apnea (And Not Know It) | Start Taking Snoring Seriously | Is Fluoride All Bad? Feb 16, 2016

Show notes

On this week's show, we are speaking with Dr. Mark Burhenne DDS, a Silicon Valley family and cosmetic dentist of over 25 years. He's the creator of AsktheDentist.com, whose mission is to help people take control of their dental health, get out of pain, and get unbiased answers about their teeth. Mark is the author of The 8-Hour Sleep Paradox and an expert when it comes to sleep apnea.

In this episode, we discuss:

How a dentist became a sleep apnea expert
Sleep disordered breathing, a catch-all term
How many of us are suffering from sleep disordered breathing?
Think you might have sleep apnea? Signs and symptoms that warrant a sleep study
What is at the root of sleep disordered breathing?
The long and short term effects of sleep disordered breathing
Sleep trumps everything
People who suffer from sleep apnea experience physical changes in their face
The 3 types of sleep apnea
You don't need to snore to have sleep apnea
What physically happens when someone elicits sleep disordered breathing?
If you have sleep apnea, your adrenals pay the price
Body type doesn't tell the whole story when it comes to sleep disordered breathing
If you snore, you have a problem that should be addressed
Is the sleep information provided by the Fitbit legit?
Sleep apnea fixes include a CPAP/APAP, an oral appliance, postural therapy, and surgery
Sleep hacks can be great but if you have a small airway... they won't be enough
The best pillow, ever!
Sleeping positions... which is best?
Being a light sleeper isn't normal
Why Mark uses a fluoride paste on his teeth before bed
Manage the ratio of good to bad bacteria in your mouth by oil pulling
It's not necessary to oil pull for the full 20 minutes
Breast feeding helps develop the babies airway
An easy way to floss using a floss stick
What happens in the mouth, happens in the rest of the body

Ask the Dentist - Dr. Mark Burhenne's website

Follow Dr. Mark Burhenne on Facebook, Instagram, and Twitter

MyPillow

Dirk Pearson & Sandy Shaw - Life Extension (book)

Listerine Ultraclean Flosser

Dr. Tung's Smart Floss

Cocofloss

Marni Wasserman's Home-Made Cooking Series: Get In Your Kitchen! - no longer available

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

TUHP Facebook group

Related episodes:

288: Dr. Steven Lin – The Dental Diet • Oxygen Is The Most Crucial Nutrient • Vitamin K1 vs. K2

088: Nadine Artemis – Heal Cavities & Receding Gums | Your Oral Mircrobiome Matters | Simply Brush With Baking Soda

010: Samantha Gladish – Natural Oral Care And Quality Nutrition

116: Dr. Michael Breus – The Mystery Of Sleep • What Is Your Chronotype? • The Best Pillow And Mattress

052: Shawn Stevenson – Sleep Smarter | Living Spring Water | Solutions For Snoring

How can you support our podcast?

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

082: Natasha Knutson - Next Level Pet Health | Superfoods For Super Dogs | Pets Aging Gracefully Feb 10, 2016

Show notes

This week we are speaking with holistic nutritionist and registered vet tech, Natasha Knutson. She is dedicated to guiding people and their animal companions toward thriving health. We dig deep into optimizing your pet's health, naturally.

In this episode, we discuss:

Natasha's story and how she became passionate about holistic animal medicine
Don't buy pet food at the grocery store
Cats and dogs thrive on a high protein, high moisture, & low starch diet
Stay away from dry kibble
Store bought food brands you can trust
Dogs and cats need meat
Choosing the right food for your pet
Big no no foods for your cat and dog
Finding a holistic vet in your area
Alternatives to conventional spaying and neutering
Vaccinating your pets, what are your options?
Superfoods are great for your pets, too
Your pets may be more sensitive than you to toxins and chemicals used in the home
By living healthy, your pets will automatically be healthier
Naturally caring for your pet's teeth
Why you want to avoid giving your dog cooked bones
Eco pet toys... are we being greenwashed?
Strategies that help our pets age gracefully
Ticks, fleas, and mosquitos... alternative treatments?
Numerous benefits you experience as a pet owner

Ontario holistic veterinary directory

Food, Inc. (documentary)

Dr. Karen Becker

Acana pet food

Merrick pet food

Nature's Variety - Instinct pet food

Ascenta omega-3 supplements for pets

Beth Taylor and Karen Shaw Becker DVM - Dr. Becker's Real Food for Healthy Dogs and Cats (book)

Dr. Jean Dodds & Diana Laverdure - Canine Nutrigenomics (book)

Deva Khalsa VMD - Dr. Khalsa's Natural Dog (book)

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

TUHP Facebook group

Related episodes:

109: Dr. Karen Becker – Ultimate Pet Health: The Best Diet For Your Dog Or Cat • Alternatives To Traditional Spaying And Neutering (Part 1 of 2)

110: Dr. Karen Becker – Ultimate Pet Health: Vaccines, Supplements, & Oral Care (Part 2 of 2)

187: Focus Friday – Ultimate Dog Health

078: Dr. Robynne Chutkan – Microbiome 101 | Stop Sanitizing Yourself Sick | Having A Dog Will Boost Your Health

146: Meghan Telpner & Josh Gitalis – Create Your Ultimate Healthy Home

How can you support our podcast?

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

081: Setting Healthy Intentions For 2016 (Better Late Than Never) Feb 02, 2016

Show notes

On this week's episode, we share our intentions for 2016... We know it's already February but better late than never ;)

Get ready to hear our strengths, weaknesses, and how we plan on continuing to evolve and grow over the next year. It's time to get vulnerable with you.

As a listener, I'm sure you will be left with a ton of inspiration and ideas... some of which you may want to incorporate into your own healthy routine.

Cheers to 2016 being our healthiest year yet!

In this episode, we discuss:

Our intentions for the upcoming year
Phasing out gluten, the healthy way
Cutting back on ALL sugars
A great fitness app for busy people
Strategies for having the best sleep ever
Our nighttime elixir recipe and how it's evolved
Finding that balance between work and play
Stop holding back and say "I love you!"
How dry skin brushing for 3 minutes in the morning can have a profound impact on your health
How to fit a 20 minute oil pulling session into your busy day/li>
Going deep and narrow with friends and family
FOMO no more
Taking a timeout to colour (as an adult)
The importance of creating a financial buffer
Shifting your energy with your favourite music
Having less "stuff" in your life but sticking with the best
Embracing the feeling of empty spaces
If it's not a "hell yes!!" then it isn't worth your time

Related links:

TUHP Facebook group

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)

GreenSpace Café (Ferndale, MI)

Listen to Dr. Joel Kahn previously on TUHP (episode #018)

Vega Sport Pre-Workout Energizer

Marni Wasserman - My home brewed pre-workout energizer (blog post + recipe)

Udaya Online Yoga

John Lee Dumas - EOFire (podcast)

7 Minute Workout Challenge App

Listen to Making Fitness Fun previously on TUHP (episode #013)

Listen to Shawn Stevenson previously on TUHP (episode #027 & #052)

Natural Calm

Sleep Cycle app

f.lux

Neil Strauss - The Truth (book)

Listen to UJ Ramdas previously on TUHP (episode #062)

5-Minute Journal

Headspace guided meditation app

Listen to Healthy Home, Healthy You previously on TUHP (episode #031)

Dr. Tung's stainless steel tongue cleaner

Marie Kondo - The Life-Changing Magic of Tidying Up (book)

Habits app - (*no longer available)

Related episodes:

210: Focus Friday – Intentions

197: Focus Friday – How We Quit Sugar

222: Focus Friday – More Play

271: Focus Friday – Managing Waste

231: Focus Friday – Spring Cleaning

How can you support our podcast?

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

080: Josh Gitalis - Getting To The Root Of Depression & Anxiety | Protect Your Adrenals With Adaptogenic Herbs | Synthetic vs. Whole Food Supplements Jan 26, 2016

Show notes

On this week's show, we are speaking with Clinical Nutritionist, Josh Gitalis. His areas of expertise include clinical detoxification and therapeutic supplementation. Josh runs a private practice in Toronto and has a client base that spans across the globe. We thoroughly enjoyed having him back on the show a second time!

In this episode, we discuss:

Enemas vs. colonics
You need to sweat, any way you can
Your 5 channels of elimination
Using a sauna as a powerful detoxification tool
Take your next sauna session to the next level with niacin
Mental health issues are the leading cause of disability worldwide
Maintaining balance between your sympathetic and parasympathetic nervous system
There are many natural options you can try before antidepressants
Heart rate variability (HRV)... are you in coherence?
A handful of inexpensive ways to get your body in a parasympathetic state
Symptoms you may be experiencing if you're suffering from adrenal fatigue
How to naturally rebuild your adrenals
Adaptogenic herbs help your body adapt to stress
4 supplements most people can't go wrong with
Synthetic vs. whole food supplements
The power of the breath

Related links:

Josh Gitalis' website

Follow Josh Gitalis on Facebook, Instagram, and YouTube

Josh Gitalis' online course - Mental Health & Neurology - no longer available

Josh Gitalis's free webinar - The Two Key Pillars of Mental Health - no longer available

Listen to Josh Gitalis previously on TUHP (episode #004)

Gerson Therapy

Dr. Nicholas Gonzalez

Dr. Bernard Jensen (books)

Candace Pert - Molecules of Emotion (book)

Dr. Daniel Amen (books)

Dr. David Perlmutter (books)

Dr. Kelly Brogan HeartMath Inner Balance

Headspace

AOR Ortho-adapt

Now Foods Rhodiola Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Related episodes:

206: Josh Gitalis – Support During Pregnancy • Boost Your Immunity • Testing For Heavy Metals

146: Meghan Telpner & Josh Gitalis – Create Your Ultimate Healthy Home

091: Meghan Telpner – Sleeping Without The Enemy, Electronics • Expand Your Business Online • Healing From Crohn's Disease

180: Julie Daniluk – Performance Enhancement • Your Adrenals Love Sea Salt • Stimulants vs. Adaptogens

248: Evan Brand – Parasites, H. pylori, & Candida • Cavitation Surgery • Addressing Mental Health

How can you support our podcast?

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

079: Joy McCarthy - Natural Pregnancy | Work-Life Balance As A New Mom | Should You Exercise While You're Pregnant? Jan 19, 2016

Show notes

On this week's episode, we are speaking with holistic nutritionist, Joy McCarthy. Since her first appearance on the podcast, Joy's become a new Mom to a beautiful baby girl, Vienna. We take you through the whole natural pregnancy from pre-conception to balancing work-life with a new baby.

In this episode, we discuss:

Joy's new baby, Vienna
The importance of keeping your blood sugar balanced during pregnancy
Thinking of getting pregnant? Here are some healthy resources
A supplement you should be taking well before you get pregnant
Food cravings during pregnancy
Good quality fats and proteins are essential while you're pregnant
Should you exercise while you're pregnant?
Consider doing yoga throughout your pregnancy
A natural way to curb low back pain during the birthing process
Be patient, it's not impossible to get a midwife
The role of the midwife (medical support) vs. doula (emotional support)
How men can help out during pregnancy and delivery
Chiropractic care helped Joy's baby with latching
While you're pregnant and nursing, baby eats what you eat
How long should you breast feed?
Listening to your body and following intuition
To physically get back to pre-pregnancy form, ditch the sugar
Finding work-life balance as a new Mom
Whether it's with your business or baby, always give 100%

Joy McCarthy - Joyous Health (book)

Joy McCarthy's website (Joyous Health)

Follow Joy McCarthy on Facebook, Instagram, and Twitter

Joy McCarthy - Feel Joyous, Look Great After Pregnancy (and beyond) (ebook) - no longer available

Joy McCarthy - Eat Well (online classes) - no longer available

Listen to Joy McCarthy previously on TUHP (episode #012)

Leanne Phillipson-Webb - Sprout Right (book)

Patrick Halford - Optimum Nutrition Before, During and After Pregnancy (book)

Pam England & Rob Horowitz - Birthing from Within (book)

Toronto Yoga Mamas

Birth As We Know It (documentary)

Toronto Birth Centre

Habits app for iOS (*no longer available)

Related episodes:

251: Dr. Sarah Buckley – Gentle Birth, Gentle Mothering • Preconception Planning • The Role Of Oxytocin

206: Josh Gitalis – Support During Pregnancy • Boost Your Immunity • Testing For Heavy Metals

204: Meghan Telpner – A "Natural" Birth Story

288: Dr. Steven Lin – The Dental Diet • Oxygen Is The Most Crucial Nutrient • Vitamin K1 vs. K2

298: Kate Northrup – Do Less, Surrender Your Control, Yoga Nidra

How can you support our podcast?

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

078: Dr. Robynne Chutkan - Microbiome 101 | Stop Sanitizing Yourself Sick | Having A Dog Will Boost Your Health Jan 13, 2016

Show notes

On this week's show, we are speaking with bestselling author, Dr. Robynne Chutkan. She is a leading gastroenterologist who strives to highlight the importance of nutrition, exercise, and leisure to her patients.

In 2004, Dr. Chutkan founded the Digestive Center for Women, an integrative gastroenterology practice. She makes regular appearances on Dr. Oz and has been a featured expert on The Today Show and The Doctors. Dr. Chutkan's first book is titled Gutbliss (2013) and she recently released The Mircobiome Solution (2015).

In this episode, we discuss:

What is your microbiome?
Microbes (in & on our bodies) outnumber us 10 to 1
As society becomes more sanitized, we're seeing more people with autoimmune diseases
Our microbiome breaks down food & toxins, makes vitamins (eg. vitamin K), synthesizes hormones & neurotransmitters, and turns genes on + off
The benefits of a vaginal birth over getting a c-section
Formula fed babies end up with pretty serious microbial abnormalities
A simple technique to colonize a baby post c-section
Baby formula doesn't come close to breast milk in terms of nutrition
Antibacterial soaps and hand sanitizers are damaging your microbiome and making you sick
A simple tactic to help prevent colds and the flu
Play in the dirt, build a healthy microbiome
Having pets is good for you and your children
Chlorine in you water (shower & drinking) is harming your microbiome
Questions to ask your doctor before taking antibiotics
A number of prebiotic foods that feed your healthy gut bacteria
What to look for when buying a probiotic
The positive and negative sides of stool transplants
Solutions to reduce gas and bloating
People with depression and anxiety have abnormalities in their microbiome
Don't ever take antibiotics for acne
As cities grow, rates of asthma increase

Dr. Robynne Chutkan - The Mircobiome Solution (book)

Dr. Robynne Chutkan's website (Gutbliss)

Follow Dr. Robynne Chutkan on Facebook, Instagram, and Twitter

Dr. Robynne Chutkan - Gutbliss (book)

Goji's Instagram account (our new puppy)

Greenhouse Juice Co. (Toronto)

Dr. Martin Blaser - Missing Microbes (book)

uBiome

Habits app for iOS (*no longer available)

Related episodes:

289: Dr. David Perlmutter – Brain Maker • Reconnecting With Nature • Exercise Impacts The Microbiome

251: Dr. Sarah Buckley – Gentle Birth, Gentle Mothering • Preconception Planning • The Role Of Oxytocin

089: Dr. Josh Axe – Eat Dirt • Leaky Gut Is The Root Cause Of All Disease • Soil-Based Organisms

248: Evan Brand – Parasites, H. pylori, & Candida • Cavitation Surgery • Addressing Mental Health

294: Dr. Sara Gottfried – Brain Body Diet, Start To Surrender, Reset With Intermittent Fasting

How can you support our podcast?

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

077: Jill Miller - Sitting Is The New Smoking | Fascia, What Exactly Is It? | Yoga Tune Up Therapy Balls Jan 06, 2016

Show notes

This week's episode features the creator of the Yoga Tune Up Therapy Balls, Jill Miller. She is the author of The Roll Model, a book that guides you through simple self-massage techniques that will erase your pain and allow you to perform your best. Jill is the glue that connects the worlds of fitness, yoga, massage, and pain-management.

In this episode, we discuss:

How the Yoga Tune Up (YTU) Therapy Balls came to be
Self massage can be used to help emotionally regulate yourself
The different YTU Therapy Balls and how they work
Your organs like to be rolled/massaged too
Fascia, what exactly is it?
The various ways the YTU Therapy Balls can improve your health
A great place to start doing myofascial work... your feet
The secret to resetting your nervous system
The connection between the muscles in your thumb to shoulder motion + neck pain
Physio balls don't make a good chair
Sitting is the new smoking
Physical inactivity... 4th leading cause of death on the planet
Yes, you can overstretch your muscles
Has your ass fallen over to the side from sitting too much?
Standing all day at your desk isn't the answer
Sitting may not be the ideal position for meditation
The 3 zones of breathing and which one is the most relaxing
We need to stop crippling ourselves with technology
No YTU Therapy Balls, no problem... you can do myofascial work with objects you already have around your home
How to find your stretch barrier

Jill Miller - The Roll Model (book)

Jill Miller's website (Yoga Tune Up)

Follow Jill Miller on Facebook, Instagram, and Twitter

Jill's YouTube channel

Glenn Black

Omega Institute for Holistic Studies

Kelly Starrett

J uliet Starrett

Standup Kids

Listen to Katy Bowman previously on TUHP (episode #064)

Katy Bowman - Don't Just Sit There (book)

Active Release Techniques (ART)

Nibmor - organic and natural dark chocolate bars

Habits app for iOS (*no longer available)

Related episodes:

298: Kate Northrup – Do Less, Surrender Your Control, Yoga Nidra

176: Luke Storey – Find Your Style • Biohacking In A Big City • Kundalini Yoga 101

163: Kathryn Budig – The Yoga Community Has Changed • Positive Affirmations • Aim True

067: Koya Webb – What To Eat Before Yoga | Meditate Daily | The Best Vegan Burgers, Ever!

104: Carrie-Anne Moss – Life Outside The Matrix • Embracing Imperfection • The Yoga Of Awareness

How can you support our podcast?

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

076: Introducing Our New Habits App (minicast) Dec 31, 2015

Show notes

Today marks a very exciting day for us... It's the official launch day of our new iOS app, Habits!

We designed this app with YOU in mind.

Each episode of The Ultimate Health Podcast is filled to the brim with health information and inspiration. This is great but can be overwhelming (even for us).

So... We've created a tool that allows you to start practicing and adopting healthy habits, right away. These can be from the podcast or elsewhere. It's time to get organized!

You start out by selecting a few habits that you want to adopt from a list of over 100 ideas that come preloaded in the app. They are categorized under nutrition, fitness, sleep, personal care, personal growth, and miscellaneous. You also have the ability to create your own habits.

The list of healthy habits included in the app are inspired from episodes of The Ultimate Health Podcast, co-hosted by Dr. Jesse Chappus & Marni Wasserman. Some of their world-class guests include Gretchen Rubin, Lewis Howes, David Wolfe, and Rich Roll. Detailed information describing the habits and how they will benefit you are included. Links to associated podcast episodes are also available within the app.

There is a section in the app for keeping notes. This is where you can journal, jot down recipes, and keep track of the benefits you are experiencing as you incorporate new habits.

A personal profile in the app keeps track of the habits you are currently practicing along with the habits you've already adopted. You can set a daily reminder to help keep you on track.

Adopting healthy habits just got easier for you!

*Note: Habits app is no longer available

075: Abel James - Live More By Buying Less | Long-Term Weight Loss Strategies | HITT Wins Over Long Endurance Exercise Dec 30, 2015

Show notes

On this week's show, we are speaking with the #1 bestselling author of The Wild Diet, Abel James. He is the host of the wildly popular Fat-Burning Man Show, rated the #1 health podcast in 2012-13. Abel's a musician, top 10 app developer, and a serial entrepreneur. As a busy guy, he still makes time to regularly disconnect and get out into nature with his wife, Alyson and their dog, Bailey.

In this episode, we discuss:

What is The Wild Diet?
A simple "unsexy" way to get your health back
It's time to stop fearing healthy fats
Abel's Mom and her alternative health influence
Science hasn't figured it all out
Adaptogenic herbs can take your healthy routine to the next level
Reconnect with the world by getting out into nature
People have become slaves to technology
Start living more by buying less
Strategies for transitioning to a lifestyle with less
Long-term weight loss strategies
When it comes to exercise, find an activity YOU enjoy
HIIT wins over long endurance exercise
Exercise can and should be simple
Music impacts your physiology and mental function

Abel James - The Wild Diet (book)

Abel James' website (Fat-Burning Man)

Follow Abel James on Facebook, Instagram, and Twitter

Abel James - The Fat-Burning Man Show (Abel's podcast)

Abel James - Swamp Thing

Abel's iOS app - Caveman Feast

My Diet Is Better Than Yours - ABC Show

True Food Kitchen

Habits app for iOS (*no longer available)

Related episodes:

080: Josh Gitalis – Getting To The Root Of Depression & Anxiety | Protect Your Adrenals With Adaptogenic Herbs | Synthetic vs. Whole Food Supplements 2

41: Dr. Aviva Romm – The Adrenal Thyroid Revolution • Permission To Pause • Embracing Adaptogen

289: Dr. David Perlmutter – Brain Maker • Reconnecting With Nature • Exercise Impacts The Microbiomes

227: Andy Couturier – The Abundance Of Less • Enjoying The Process • Thinking For Yourself

244: Dr. Will Cole – Plant-Based Keto Diet • Women & Ketosis • Fats For Brain Health

How can you support our podcast?

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

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