The Jesse Chappus Show

Latest Episodes:

064: Katy Bowman – Katy Says… Minimize Your Footwear, Embrace Calluses, Ditch The Furniture Oct 19, 2015

Show notes

This week, we are speaking with biomechanist, Katy Bowman. She is the author of Move Your DNA and has a podcast of her own, Katy Says. Katy's thesis is to differentiate exercise and movement, she refers to movement as nutrition for our bodies.

In this episode, we discuss:

The road to becoming a biomechanist
Movement vs. exercise
Active people are typically sedentary outside their exercise time
Movement is a form of nutrition
Transitioning to minimalistic footwear
Where we are with movement now is where we were with nutrition 100 years ago
Your body evolves to its environment, for better or worse
As humans, we like to segment the body and look at individual parts
Minimalistic shoes - top brands
Consider going furniture free or using your couch less
Furniture is like junk food
Have better bowel movements by using a Squatty Potty + why it works
Anything that limits the full use of your body is a cast
An orca whale's dorsal fin flops over in captivity due to its environment (a cast)
Humans in the 21st century, what are our folded fins?
Anatomy and physiology textbooks represent sedentary human beings
The healthiest parts of your skin are the calluses
Pillows and mattresses weaken your body
Standing all day at work, isn't the answer

Katy Bowman - Move Your DNA (book)

Katy Bowman's website

Follow Katy (Nutritious Movement) on Facebook, and Instagram

Katy Says - Episode 29: The Skin Show (iTunes)

Related episodes:

093: Dr. Kelly Starrett – The Ultimate Standing Desk • Sleep Better After Smashing Your Tissues • Create A Movement Rich Environment

175: Focus Friday – How We Move

147: Ido Portal – It's Never Too Late To Start Moving • Find Your Tribe • Don't Stop Playing

103: Erwan Le Corre – Reconnect With Your Body's Natural Ability To Move

075: Abel James – Live More By Buying Less | Long-Term Weight Loss Strategies | HITT Wins Over Long Endurance Exercise

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063: Tana Amen – Supplements For Brain Health | Coffee & Wine Aren't Health Foods | Is Your Autoimmune Issue Linked To Your Lifestyle? Oct 13, 2015

Show notes

On this week's episode, we are speaking with Tana Amen, the New York Times Bestselling author of The Omni Diet. She is a highly respected health and fitness expert who shares her healthy eating tips on The Huffington Post blog. Tana is a black belt in Tae Kwon Do and a brown belt in Kenpo Karate.

In this episode, we discuss:

Tana's health journey
The Omni Diet... what is it?
No one diet is right for everyone, ever
You've gotta be a warrior
Supplements that are great for brain health
The best way to supplement with magnesium
Vegan omega-3 supplementation
Having a partner who supports your health goals
Drinking wine is linked to breast cancer in women
If you overdo caffeine is shuts down blood flow to your brain
Captive gorillas get sick when they stray from their natural diet - an experiment
How you live your life determines the health of your children and grandchildren
Trans fat never leaves your body
Exercising 30 minutes a day and live 11 years longer
The research shows gluten is bad for the brain and gut
Raising a health conscious child
Is your autoimmune issue linked to your lifestyle?

Tana Amen - The Omni Diet (book)

Tana's Amen's website

Follow Tana Amen on Facebook, Instagram, and Twitter

The Amen Clinics

BrainFitLife - includes brain type report

TUHP Episode 23: Smoothies, Juices, Elixirs & Everything In Between

brainMD Omega-3 Power - fish oil

Listen to Dave Asprey previously on TUHP (episode #061)

The Pure Wraps

Dr. David Perlmutter (books)

True Food Kitchen

Related episodes:

273: Dr. David Perlmutter – Grain Brain • Cholesterol Is Your Friend • What Is Keto Cycling?

256: Dr. Datis Kharrazian – Why Do I Still Have Thyroid Symptoms? • Understanding Iodine • Vitamin D & Autoimmunity

244: Dr. Will Cole – Plant-Based Keto Diet • Women & Ketosis • Fats For Brain Health

092: Dr. Kelly Brogan – Depression, Myths & Misconceptions • Medications That Commonly Cause Psychiatric Side Effects • Gut Health Impacts Brain Health

143: Tero Isokauppila – Medicinal Mushrooms Have The Power To Regulate Your Immunity, Boost Your Brain, And Improve Your Gut Health

How can you support our podcast?

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

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062: UJ Ramdas – The Five-Minute Journal | Pushing Through Your Comfort Zone | Develop An Attitude Of Gratitude Oct 06, 2015

Show notes

On this week's show, we are speaking with UJ Ramdas, co-creator of The Five-Minute Journal. He is passionate about bringing together practical psychology and business to create a better world. UJ loves the wilderness, eastern meditative practices, and a good cup of tea. He is enthusiastic about human performance.

In this episode, we discuss:

Pushing through your comfort zone
How The Five-Minute Journal came to be
The Five-Minute Journal iOS app will be back, better than ever
Is there a difference between writing and typing a journal entry?
Gratitude is a whole mind process, thinking & feeling
People who practice gratitude exercise more & have an elevated happiness baseline
The 101 on affirmations
The small things are the amazing things
Secrets to keeping consistent with journaling
Journaling as a couple can bring you closer together
How to get your subconscious to work for you while you sleep
UJ's nighttime and morning routines
Positive psychology allows people to go from good to great
How hypnosis can help you break habits by tapping into the subconscious
Three strategies for taking your happiness to the next level

UJ Ramdas' website

Follow UJ Ramdas on Facebook, Instagram, and Twitter

The Five-Minute Journal

The Five-Minute Journal (app)

Productivity Planner Kickstarter

Productivity Bundle Giveaway

Steven Pressfield - The War of Art (book)

Robert Cialdini - Influence (book)

Daniel Gilbert - Stumbling on Happiness (book)

Josh Waitzkin - The Art of Learning (book)

Kick Start! tea

Related episodes:

278: Robin Sharma – The 5 AM Club • Mastery Is A Process • The Power Of Solitude

232: Sarah Wilson – Normalizing Anxiety • The Impact Of Gratitude On Your Brain • Just Walk

276: Chris Wark – Chris Beat Cancer • Toxic Emotions Suppress Immunity • Gratitude Is The Secret To Happiness

238: Tara Mackey – WILD Habits • Natural Ways To Calm Your Anxiety • Approaching Gratitude Differently

261: Debbie Millman – Manifesting Your Goals • Courage Before Confidence • Everything Worthwhile Takes Time

How can you support our podcast?

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

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061: Dave Asprey – Hacking Ketosis | Bulletproof Coffee For Kids? | Hidden Mold In Your Home Sep 29, 2015

Show notes

On this week's show, we are speaking with the founder of Bulletproof, Dave Asprey. He is the creator of the hugely popular, Bulletproof Coffee. Dave's book, The Bulletproof Diet, is a New York Times bestseller. He is the host of the hit podcast, Bulletproof Radio. This past summer, Dave opened the first Bulletproof Coffee Shop and Cafe in Santa Monica, California. Dave has spent the last 20 years and over $300,000 to hack his own body. He transformed his life, losing 100 pounds, gaining over 20 IQ points, and he perfected getting more efficient sleep in less hours. Dave Asprey is a true biohacker.

In this episode, we discuss:

Dave's morning routine
Waking up early doesn't make you a better person
How to make Bulletproof Coffee
The difference between Brain Octane Oil and MCT oil
Feeling nauseous on Brain Octane? Here's why...
Hacking ketosis with Bulletproof Coffee (Bulletproof Intermittent Fasting)
Intermittent fasting vs. Bulletproof intermittent fasting
Carbs in the morning set you up for food cravings all day long
Eating carbs later in the day can help you sleep better
Brown rice contains 80x more arsenic compared to white
Grass-fed, unsalted butter is a healthy source of saturated fat
Consuming grass-fed beef is more ethical than you think
Why adding butter to your coffee is better than milk
Following a healthy lifestyle and can't lose weight? Mold may be the problem
Up to 70% of our homes have mold problems
How to test your home for mold toxicity
Keep your adrenals healthy with sea salt in the morning
Bulletproof Coffee: Can you have too much? Is it good for kids?

Dave Asprey - Bulletproof website

Follow Dave Asprey on Facebook, Instagram, and Twitter

Dave Asprey - Bulletproof Radio

Dave Asprey - Moldy (documentary)

Bulletproof Biohacking Conference

Bulletproof Coffee Shop (Santa Monica, California)

Sleep Cycle app

Brain Octane Oil

Gary Taubes (books)

Bulletproof Diet Roadmap (downloadable PDF)

David Wolfe - The Longevity Now Conference

Related episodes:

014: David Wolfe – Colours Are The Key To Your Health, Drink The Best Water Ever, Get Energized Without Stimulants

126: Jimmy Moore – The Ketogenic Diet & The Health Benefits Of Being In Ketosis • Fasting 101

244: Dr. Will Cole – Plant-Based Keto Diet • Women & Ketosis • Fats For Brain Health

120: Dr. Terry Wahls – How To Fuel Your Mitochondria • Organ Meats For Beginners • MCT Oil And Exogenous Ketones

249: Dr. Anthony Gustin – The Carnivore Diet • Setting & Tracking Goals • Breaking Down Keto

How can you support our podcast?

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

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060: Patricia Bragg – Key Components Of Healthy Living (minicast) Sep 26, 2015

Show notes

On today's show, we have an impromptu talk with Patricia Bragg, at the recent CHFA show, in Toronto. We were able to pull her away from her booth for a few minutes to chat about what keeps her thriving at 86. We're planning on having Patricia back on for a full length episode in the future.

In this episode, we discuss:

You are what you eat, drink, breathe, think, say, and do
What you eat and drink walks and talks tomorrow
How to start breathing deeper
Purify the air with plants
Learn something new every day
Think before you speak
Plan, plot, and follow through with your life

Bragg website

Follow Patricia on Facebook, Instagram, and Twitter

Paul Bragg

Patricia & Paul Bragg - Super Power Breathing (book)

Related episodes:

276: Chris Wark – Chris Beat Cancer • Toxic Emotions Suppress Immunity • Gratitude Is The Secret To Happiness

274: Ryder Carroll – The Bullet Journal Method • Declutter Your Mind • Avoid The Perfectionism Trap

012: Joy McCarthy – Get Your Skin To Glow Naturally

169: Focus Friday – Eat To Thrive

034: Frank Giglio – ReWild Your Life | Eat Local & Thrive | Deep Nutrition With Fermented Foods

How can you support our podcast?

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

059: Pick Your Protein Wisely Sep 22, 2015

Show notes

On today's show, we discuss a controversial topic in the health world, protein. Whether it be from plants, powders, animal flesh... there are so many ways to get your daily quota. In the end, there is no one size fits all solution. We distill down the facts and you need to decide what works best for you. Whether you go all in on plants or include some meat to satisfy your protein needs, one thing we can all agree on... quality is essential.

In this episode, we discuss:

Our current favourite sources of protein
Macro and micro nutrients
Protein is needed for a healthy immune system
Children, pregnant women, and athletes need more protein
30 grams of protein within the first 30 minutes of waking for weight loss
We aren't perfect
All plants contain protein
Ditch the faux meats
Benefits of consuming meat
Vitamin B12: cyanocobalamin vs. methylcobalamin
If you only eat plants, make sure you are topped up on these nutrients
Factory farms, hormones, methane gas, and other problems associated with eating meat
Eat meat less often but insist on quality
Greens are the #1 way to transform your health
Plants (in general) are very alkaline forming in the body
Large scale agriculture is killing animals, too
It's time to drop the diet labels... vegan, paleo, etc.
Honour your own health journey
Protein rich, plant-based foods
Symptoms of protein deficiency

Koya Webb

TUHP Episode 007: Yes You Can Fill Up On Plants

TUHP Episode 13: Making Fitness Fun

Marni Wasserman - Plant-Based Diet For Dummies (book)

Earthlings (documentary)

Cowspiracy (documentary)

The Healthy Butcher (Toronto)

Tolerant red lentil pasta

Related episodes:

067: Koya Webb – What To Eat Before Yoga | Meditate Daily | The Best Vegan Burgers, Ever!

058: Mike Mutzel – Next Level Gut Health | The Power Of Pea Protein | Is Gluten Always Bad?

214: Dr. Mark Hyman – What The Heck Should I Eat? • Ketogenic Diet Hype • Meat As A Condiment

162: Jordan Younger – Overcoming Orthorexia • Do Away With Labels • Breaking Vegan

281: Vani Hari aka Food Babe – Feeding You Lies • Non-GMO vs. Organic • Life As A New Mom

How can you support our podcast?

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

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058: Mike Mutzel – Next Level Gut Health | The Power Of Pea Protein | Is Gluten Always Bad? Sep 16, 2015

Show notes

This week, we're speaking with functional nutrition expert, Mike Mutzel. His first book, The Belly Fat Effect, was published in the spring of 2014. Mike hosts a podcast of his own, High Intensity Health Podcast.

In this episode, we discuss:

Mike's journey into the world of health
The factors that influence your gut bacteria
The best diet is rich in fiber and phytonutrients
How gastric bypass surgery really works
Yoyo dieting causes a massive suppression of gut hormones
Chew, chew, chew… start eating, mindfully
Stop skipping breakfast
Going for a walk isn't meditating
Combine fats with colour rich phytonutrients to prevent inflammation
Mike's morning routine
Why you may want to consider switching to pea protein
Is a faecal microbiota transplant (FMT) right for you?
Are oral probiotics a good thing?
Tips for buying a quality probiotic
Probiotic supplements only work for 21 to 28 days
Should you take probiotics with or without food?
Don't neglect prebiotics
A healthy gut leads to a healthy immune system
Factors that contribute to leaky gut syndrome
Is gluten bad for everyone, always?
Gluten free foods are NOT the answer

Mike Mutzel - Belly Fat Effect (book)

Mike Mutzel's website

Follow Mike Mutzel on Facebook, Instagram, and Twitter

Mike Mutzel - High Intensity Health Podcast

Toronto Vegetarian Food Festival

Four Sigmatic <== 15% off all Four Sigmatic products - Your discount will automatically be applied at checkout

Natural Products Expo East (Baltimore)

CHFA East (Toronto)

Vegfest Guelph!

Marni Wasserman - Plant-Based Diet For Dummies (book)

HeartMath

Listen to Hal Elrod previously on TUHP (episode #039)

Xymogen - VegaPro

Xymogen - OptiCleanse GHI

Saccharomyces boulardii

Sally Fallon - Nourishing Traditions (book)

Listen to Rich Roll previously on TUHP (episode #033)

Eckhart Tolle - The Power of Now (book)

American Journal of Clinical Nutrition - Probiotic study Mike talked about

Related episodes:

087: Dr. Robynne Chutkan – The Bloat Cure | Stress Changes Your Gut Bacteria | Cruciferous Vegetables Cause "Good Gas"

193: Focus Friday – Gut Friendly Foods

153: Dr. William Davis – Gluten Free Isn't Enough • Undoctored • The Importance Of A High Potency, Multi-Species Probiotic

089: Dr. Josh Axe – Eat Dirt • Leaky Gut Is The Root Cause Of All Disease • Soil-Based Organisms

273: Dr. David Perlmutter – Grain Brain • Cholesterol Is Your Friend • What Is Keto Cycling?

How can you support our podcast?

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

057: Planecast – Flying Healthy (minicast) Sep 10, 2015

Show notes

Maintaining a healthy lifestyle in modern society can be challenging on the best of days. It becomes even harder when travelling by plane. We decided to do a recording on a recent flight, as we take off from Phoenix Airport. We share how we stayed healthy through the whole flight process. Flying healthy, like anything else, is about doing the best you can in a given situation. Enjoy our planecast!

In this episode, we discuss:

Healthy foods and drinks we consume in flight
How we minimize EMFs from the flight
Opting for a pat down
Making the most of your time on the plane
Jesse's prickly pear encounter... ouch!

Pomegranate Cafe (restaurant, Phoenix)

Kaleidoscope Juice (juice bar, Arizona)

Giddy yoyo Four Sigmatic <== 15% off all Four Sigmatic products - Your discount will automatically be applied at checkout

Marie Kondo - The Life-Changing Magic of Tidying Up (book)

Listen to Kevin Gianni previously on TUHP (episode #054)

Chip Heath - Decisive (book)

264: Daniel DeBaun – Understanding EMFs & How To Protect Yourself

213: Focus Friday – Healthy Travel Toolkit

005: Julie Morris – Optimizing Your Health With Superfoods

225: Focus Friday – Understanding Adaptogens

How can you support our podcast?

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

056: Alex Jamieson – Cravings vs. Hunger | Sugar Kills Libido | Have Fun In Your Body Sep 07, 2015

Show notes

On this week's show, we are speaking with transformation health expert, Alex Jamieson. You may remember her from the Oscar-nominated documentary, Super Size Me. She co-created and co-starred in this film. More recently, Alex published the #1 bestselling book, Women, Food, and Desire. This powerful book dares us to face our cravings head-on with the end goal of living full, meaningful, and joyful life. She is the host of the popular health podcast, The Crave Cast. Alex has appeared on Oprah, CNN, Fox News and a host of other top media outlets.

In this episode, we discuss:

Alex's early years and her addiction to sugar
Super Size Me, getting sick on McDonald's food
BIG health changes take time
When it comes to diet, you need to listen to your body
Coming out as no longer vegan
Cravings are a request from your body
Deciphering between cravings and hunger
The emotional connection women have with food
The human body needs physical pleasure and touch to thrive
Men also have emotional food cravings and addictions just on a smaller scale
A healthy diet leads to less cravings
The 4 root causes of cravings
To be human is to crave
Sugar = decreased testosterone which kills libido
Low carb diets can cause insomnia
Getting women more comfortable in their own skin
Having fun in your body
Bye bye fad diets and eating more intuitively
We mirror the people that surround us
Calm inflammation in your body by removing 6 foods
Your gut health is the seat of your health
Is it terrible to eat before bed?
Masturbation and sex feeds your body and your life

Alex Jamieson - Women, Food, and Desire (book)

Alex Jamieson's website

Follow Alexandra Jamieson on Facebook, Instagram, and Twitter

Alex's cravings chart

Alex Jamieson - The Great American Detox Diet (book)

Alex Jamieson - Vegan Cooking For Dummies (book)

Alex Jamieson - Living Vegan For Dummies (book)

Alex Jamieson - The Crave Cast (podcast)

Natural Gourmet Institute

Super Size Me (documentary)

John Robbins - Diet For A New America (book)

Brené Brown (books)

Dan Savage - Savage Lovecast (podcast)

abc kitchen (restaurant)

Related episodes:

196: Sarah Wilson – I Quit Sugar • Living As A Nomad • A New Way To Look At Balance

118: Yuri Elkaim – The All-Day Energy Diet • Sugar, Gluten, & Caffeine Are Draining You • Exercising For Energy

259: Dr. Gabor Maté – Trauma, Addiction, & The Use Of Psychedelics

099: Dr. Jeffrey Eisenberg – Suckered: The History Of Sugar, Our Toxic Addiction, Our Power To Change

049: Dr. Yoni Freedhoff – Embracing Imperfection | Stop Blaming The Food Industry | Staying Ahead Of Food Cravings

How can you support our podcast?

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

055: Tim Van Orden – Authentic Happiness | Battling Lyme Disease | Secrets To A Next Level Salad Sep 01, 2015

Show notes

On this week's episode, Tim Van Orden is back, and this time we have him for a full length episode. He is a sought after coach and public speaker with 10 U.S. trail running championships under his belt. Tim focuses on diet, exercise, and mental health in an attempt to see (and be) what's possible.

In this episode, we discuss:

Tim's Achilles injury
How Tim's identity has shifted since the injury
Eating for performance vs. eating for fulfilment
How to turn a salad into a large meal that will take up to an hour and a half to eat
Secrets to a next level salad
The bacteria in your gut change depending on what you eat
Celebrating the process instead of the result
Tim's experience with lyme disease and all about tics and lyme
Positive Psychology vs. pathopsychology
Positive emotions + engagement + relationships + meaning + accomplishment = authentic happiness
Tim's happiness additions - physical activity and quality food
Physical activity creates new brain cells
How Tim has dramatically improved his depression, naturally
We hide our identity from the world and often from ourselves
A different way of looking at depression
Your brain is not always right (no pun intended)
Leaders are often sociopaths, not feeling their own feelings and the feelings of others
Making sure every moment has riches
Become brilliant at you, right here
Tim's world famous green smoothie recipe
To destem or not to destem, kale
Happiness is a choice

Tim Van Orden's YouTube channel - Running Raw

Tim's website - Running Raw

Follow Tim Van Orden on Facebook, Instagram, and Twitter

Listen to Tim Van Orden previously on TUHP (episode #042)

Local Juicery

Kaleidoscope Juice

Pomegranate Cafe

New York State Department of Health - Ticks & Lyme Disease

Martin Seligman - Authentic Happiness (book)

Kevin Kelly - 1000 True Fans (blog post)

Related episodes:

265: Neil Pasricha – How To Be Happy • Untouchable Days • Find Your Authentic Self

092: Dr. Kelly Brogan – Depression, Myths & Misconceptions • Medications That Commonly Cause Psychiatric Side Effects • Gut Health Impacts Brain Health

037: Gretchen Rubin – The Foundation For Happiness | Simplicity vs. Abundance Lovers | The One Minute Rule

248: Evan Brand – Parasites, H. pylori, & Candida • Cavitation Surgery • Addressing Mental Health

155: Vinnie Tortorich – Exercise For Mental Health • Choosing The Right Trainer • No Sugar No Grains

How can you support our podcast?

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

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