The Jesse Chappus Show

Latest Episodes:

044: Diana Stobo – Don't Get Stuck In Dietary Dogma | Nut Milk, Made Easy | Is Detoxing Good? Jul 01, 2015

Show notes

On today's episode, we are chatting with Diana Stobo, award-winning author of Get Naked Fast! Her health journey has evolved extensively over the years after healing and losing 100 lbs on a raw food diet. Diana is now embracing a healthy lifestyle that is balanced and sustainable, for her. Recently, she has been focusing on her retreat property in Costa Rica, recreating "heaven on earth."

In this episode, we discuss:

Diana's journey, losing 100 pounds and regaining her health
There are so many ways to heal yourself, everyone has a different modality
Diana's Morning Glory Smoothie
Not getting caught up in the dogma in the raw food world
As a health leader, you need to be transparent with your lifestyle
The raw, vegan diet isn't for everyone
Organic & non-gmo labels don't tell the whole story
We all have different dietary needs
To consume or not to consume... meat
Is detoxing good?
It's time to stop looking at the scale
Digestive bitters are a life changer
Nut milk, made easy

Related Links:

Diana Stobo's website

The Retreat - A Diana Stobo property (Costa Rica)

Follow Diana Stobo on Facebook, Instagram, and Twitter

Diana Stobo - Get Naked Fast! (book)

Diana Stobo - Naked Bliss (book)

Nut Milk Bag

Diana Stobo's Digestive Bitters

Listen to David Wolfe previously on TUHP (episode #014)

Charlie Trotter + Roxanne Klein - Raw (book)

Dr. Mark Hyman - Why I am a Pegan - or Paleo-Vegan - and Why You Should Be Too! (blog post)

Ejuva - Herbal Body Cleanse

Suja Juice

David Wolfe - Eating for Beauty (book)

Related episodes:

276: Chris Wark – Chris Beat Cancer • Toxic Emotions Suppress Immunity • Gratitude Is The Secret To Happiness

136: Julie Daniluk – Hot Detox • Spark Your Digestion With Herbs & Spices • We Haven't Evolved To Eat Cold Food

074: Dr. Mark Hyman – Create An Emergency Food Pack | The Pegan Diet | Sugar Is The New Fat

038: Take A Stand Against GMOs (Eat Organic) | Make Green Foods A Priority

011: Jason Wrobel – High Raw, Vegan Living For High Energy

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

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043: Ben Greenfield – Raising Children 2.0 | Biohack A Healthy Home | Cholesterol… Redefined Jun 24, 2015

Show notes

On today's show, we are speaking with health and fitness expert, Ben Greenfield. As a personal trainer and holistic nutritionist, it's only fitting that he is speaking to us from his home office, walking on his manual treadmill (no electrical pollution). Over the years, Ben has worn many hats including bodybuilder, Ironman triathlete, biohacker, and health + wellness expert. He is the author of Beyond Training, a book that will take your workouts to the next level, so you can look, feel, and perform your best!

In this episode, we discuss:

Raising children, the healthy way
Alternatives to the traditional education system
Converting your office into a healthy workspace
Turning your home into a healthy haven
Do you suffer from manganese toxicity?
An extreme world requires an "extreme" lifestyle shift
Cholesterol isn't a bad thing
Ben's current diet and high fat experiment
The importance of following your ancestry when it comes to diet
Using fat as a source of fuel for endurance vs. carbs
What a diet of 90% fat looks like
Eating more frequently DOESN'T increase your metabolism
Fasting = anti-aging + longevity
Detox + give your digestion a rest with intermittent fasting

Related Links:

Fresh Restaurants (Ruth's restaurant)

Follow Ruth Tal on Facebook, and Instagram

Ruth Tal & Jennifer Houston - Super Fresh (book)

Ruth Tal & Jennifer Houston - Fresh (book)

Norman Walker - Fresh Vegetable and Fruit Juices (book)

John Robbins - Diet For A New America (book)

Harvey Diamond - Fit For Life (book)

Stanley Burroughs - The Master Cleanser (book)

Re-Bar Restaurant (Victoria)

Village Juicery

Greenhouse Juice Co.

The Good Press

Related Shows:

007: Yes, You Can Fill Up On Plants!

037: Gretchen Rubin – The Foundation For Happiness | Simplicity vs. Abundance Lovers | The One Minute Rule

067: Koya Webb – What To Eat Before Yoga | Meditate Daily | The Best Vegan Burgers, Ever!

114: Sean Croxton – The Pursuit Of An Authentic Life

239: Neil Strauss – The Long Road To Success • Compartmentalize Your Week • Your Community Shapes You

How can you support our podcast?

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

039: Hal Elrod – The Ultimate Morning Routine | Overcoming Rock Bottom, Twice | Meditation Is Essential Jun 02, 2015

Show notes

On today's show, we are speaking with the #1 bestselling author of The Miracle Morning, Hal Elrod. He is a success coach, keynote speaker and an ultra-marathon runner but it hasn't been an easy road to the top.

Hal was involved in a serious head on car accident and literally died for 6 minutes. Believe it or not, this was actually less difficult compared to his second rock bottom. His stories of overcoming adversity will inspire you!

If you've listened to some of our past shows you can imagine how excited we were to talk with the morning routine expert. We love dissecting how successful people start their day. Have a listen and take your morning routine to the next level!

In this episode, we discuss:

Hal's head on experience with death
Don't get held back by the limiting beliefs of others
The mind-body connection
Hitting rock bottom... twice
On the other side of adversity is a better version of yourself
The 6 Miracle Morning Lifesavers
Going from zero exercise to running an ultra-marathon
Yes, you can become a morning person
Don't be silly... meditate
Creating affirmations that actually work
Avoid visualizing the opposite results
5-10 minutes of exercise in the morning is essential
Read to further develop yourself
Getting into the habit of journaling
Scaling The Miracle Morning to fit your lifestyle
Don't wake up when you NEED to wake up, wake up when you WANT to wake up
The Morning Miracle results begin immediately

Related Links:

Hal Elrod's website

The Miracle Morning (Hal's book)

Follow Hal Elrod on Facebook, and Twitter

Hal's Entrepreneur.com articles

The Five-Minute Journal

T. Harv Eker - Secrets of the Millionaire Mind (book)

The Miracle Morning Community (Facebook group)

Best Year Ever Blueprint

097: John Lee Dumas – A Solid Morning Routine Begins The Night Before • Don't Fall Prey To Imposter Syndrome • Setting and accomplishing BIG goals

098: Katie Dalebout – Embracing The Art Of Journaling

250: Greg McKeown – Essentialism • The Joy of Missing Out (JOMO) • The Cost of Saying Yes

035: Gillian Mandich – Getting Into The Flow | Master Your Morning Routine | Nourish In Nature

How can you support our podcast?

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

038: Take A Stand Against GMOs (Eat Organic) | Make Green Foods A Priority May 27, 2015

Show notes

Today's episode is a little different from the norm, which is great!

This past weekend we attended the March Against Monsanto in Toronto. At the very least, we need GMOs labelled so we can make an informed choice about the food we eat.

We share our thoughts on GMOs and why going organic is essential. We also share a bunch of gems on green foods and how to get more of them into your daily routine.

Stick around until the end of the show and find out how you can get your questions answered on TUHP!

In this episode, we discuss:

Monsanto and genetically modified foods
The surefire way to tell if produce is organic or not
The 2 conventional crops that are almost always genetically modified
The current dirty dozen and clean fifteen
The reasons we choose organic foods
Eating local + seasonal is always best
Getting your greens on!
How to preserve kale and make it less bitter
The importance of rotating your greens
Greens powders are health insurance
Broccoli is a protein powerhouse
How to prepare cruciferous vegetables for optimal digestion
Using avocado as a plant-based mayonnaise
Sea vegetables are a source of iodine
Living sprouts vs. raw foods
How to easily start sprouting at home
Don't underestimate the mighty kiwi
Remove heavy metals from your body with parsley and cilantro
Get your zinc from pumpkin seeds

Related Links:

March Against Monsanto

Non-GMO Project

King Corn (documentary)

GMO OMG (documentary)

EWG's Dirty Dozen & Clean Fifteen

Raw Organic Ormus Supergreens - Sunwarrior <== 10% off all Sunwarrior products & free shipping over $100

HealthForce Nutritionals Vitamineral Green (supplement)

Plant-Based Diet For Dummies (Marni's book)

SeaSnax

Urban Cultivator

Fuerte - Marni's favourite avocado

Magic Oven (Toronto restaurant)

022: Julie Daniluk – Inflammation: The Good, The Bad, The Ugly | Balancing Healthy Fats | Weight Loss Through Hormone Health

069: Joel Salatin – Alternative Farming Using Modern Technology | Chickens Expressing Their Chickenness | Grain-Fed vs. Grass-Fed Beef

070: The Benefits of Eating Seasonally and Locally (Fall + Winter) | Immune Boosting Foods

268: Sarah Wilson – Zero Waste Cooking • Minimal Consumption • Start Thinking Differently

How can you support our podcast?

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

037: Gretchen Rubin – The Foundation For Happiness | Simplicity vs. Abundance Lovers | The One Minute Rule May 19, 2015

Show notes

On today's show, we are speaking with #1 New York Times and international bestselling author, Gretchen Rubin. She has written several books including The Happiness Project and Better Than Before. Gretchen is a happiness and good habit expert. She recently started a weekly podcast with her sister, Happier with Gretchen Rubin. Gretchen lives in New York with her husband and two daughters.

In this episode, we discuss:

Nature vs. nurture when it comes to being happy
The foundation for happiness
Your external environment affects your internal environment
The power of making your bed
Some people thrive in chaos
How possessions CAN make us happy
Simplicity vs. abundance lovers
Under buyers vs. over buyers
Major life changes create space for new habits
Different people need to approach habit change differently
We infect the people around us with emotions
The one minute rule
Using lists to clear your mind for creativity
Respecting our individual differences when it comes to habits and happiness
Success in the past CAN determine success in the present
Buying the best won't make you happiest
Most decisions don't require extensive research
Things become easier when you are clear about what you want
The negative side of habits
Habits are a good servant but a bad master

Related Links:

Gretchen Rubin's website

Follow Gretchen Rubin on Facebook, Instagram, and Twitter

Happier with Gretchen Rubin (Gretchen's podcast)

Gretchen Rubin - Better Than Before (book)

Gretchen Rubin - The Happiness Project (book)

Gretchen Rubin's Quiz: The Four Tendencies

Barry Schwartz - The Paradox of Choice (book)

Gary Taubes - Why We Get Fat (book)

105: Sharon Salzberg – Real Happiness: The Power Of Meditation

123: Jonathan Fields – How To Live A Good Life • Breakthroughs Require Uncertainty • Money And Happiness Are Byproducts, Not The Goal

211: Meik Wiking – What Is Happiness (Lykke)? • The Lost Wallet Experiment • Helper's High

242: Sarah Knight – You Do You • Happiness In Imperfection • Managing Anxiety

How can you support our podcast?

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

036: Whitney Lauritsen – Live (More) Eco Friendly, Eat Organic On A Budget, Avoid Vegan Junk Food May 12, 2015

Show notes

Today we are speaking with Whitney Lauritsen aka Eco-Vegan Gal. She is all about taking your health and the health of the planet to the next level! Whitney has a an extremely popular YouTube channel that features videos on wellness and sustainability. She recently started a podcast that focuses on building an online brand and how to monetize it.

In this episode, we discuss:

Whitney's journey into the world of wellness and sustainability
How the vegan diet positively influenced Whitney's health
Junk food veganism vs. eating a whole food vegan diet
Learning to read + understand ingredient lists on packaged foods
Strategies to decrease your ecological footprint on the world
Recycling isn't the answer
The many benefits of using a reusable glass or stainless water bottle
Exercise doesn't combat the negative effect of sitting all day
Tactics for keeping your life balanced
Whitney's atypical sleeping routine
It's important to get clear on what you want to achieve each day
Don't just follow the crowd
Sleeping really deep with magnesium
Healthy food doesn't have to be expensive
How to make shopping at Whole Foods super inexpensive
Start growing your own herbs
Becoming an online entrepreneur
Dealing with the ups and downs of business
Being driven by passion
The best strategy for achieving your goals

Related Links:

Whitney Lauritsen's website

Follow Whitney Lauristen on Facebook, Instagram, and Twitter

EcoVeganGal.com (Whitney's wellness site)

Eco Vegan Gal (YouTube)

Healthy Organic Vegan on a Budget (Whitney's ebook)

Forks Over Knives (documentary)

Cowspiracy (documentary)

The Cove (documentary)

Earthlings (documentary)

Unity (documentary)

Beth Terry - Plastic Free (book)

Pat Flynn - The Smart Passive Income Podcast

Tony Robbins (books)

Tim Ferriss (books)

Cobi Kim - Veggietorials

Chris Guillebeau - The $100 Startup (book)

Audible

Marie Forleo

150: Jairek Robbins – Live A Life Of Growth, Contribution, and Gratitude

151: Marie Forleo – Exercise Boosts Your Productivity & Creativity • Trust Your Intuition • Create Before You Consume

227: Andy Couturier – The Abundance Of Less • Enjoying The Process • Thinking For Yourself

268: Sarah Wilson – Zero Waste Cooking • Minimal Consumption • Start Thinking Differently

How can you support our podcast?

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

035: Gillian Mandich – Getting Into The Flow | Master Your Morning Routine | Nourish In Nature May 06, 2015

Show notes

Today we are speaking with holistic health expert, Gillian Mandich. She is currently completing her PhD, specializing in health promotion. Gillian has a passion for sharing her wealth of knowledge with the world through magazines, radio, TV and her popular podcast - The Holistic Health Diary. Her passion and enthusiasm is contagious.

In this episode, we discuss:

Gillian's passion for health and wellness was sparked by her mom
Make sure you are keeping life FUN!
Start your day with gratitude
The importance of quality sleep
The (disgusting) details on tongue scraping
Movement should come before meditation
Successful people have a solid morning routine
"There is yoga for everybody and yoga for every body"
Key concepts for managing childhood obesity
Gillian winning the Oxygen Magazine Model Search
How your diet is like your bank account
Spend time with people who make you better and inspire you
It's time to stop and appreciate nature
Getting into the flow
Saying no to someone is saying yes to yourself

Related Links:

Gillian Mandich's website

Follow Gillian Mandich on Facebook, Instagram, and Twitter

Holistic Health Diary (Gillian's podcast)

The Five-Minute Journal

5 Reasons Why Everyone Needs A Tongue Scraper

Dr. Tung's Natural Oral Care

YogaGlo

Julie Piatt

Jai Release Meditation Program

Headspace app

Adrenaline MMA Training & Fitness Center

Yoga Tune Up - therapy balls

Seane Corn

Find A Spring

Mastin Kipp

033: Rich Roll – Anti-Hack Your Life | Mood Follows Action | Hard Work > Talent

034: Frank Giglio – ReWild Your Life | Eat Local & Thrive | Deep Nutrition With Fermented Foods

209: Mastin Kipp – Claim Your Power • Step Into Your Purpose • Spiritual Entertainment

010: Samantha Gladish – Natural Oral Care And Quality Nutrition

How can you support our podcast?

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

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