The Jesse Chappus Show

Latest Episodes:

034: Frank Giglio – ReWild Your Life | Eat Local & Thrive | Deep Nutrition With Fermented Foods Apr 28, 2015

Show notes

On today's show, we are speaking with chef, Frank Giglio. He and his family live off the grid on a solar powered farm in Maine - Three Lily Farm. Their 26 acre property features a spring fed pond, gardens and wild edibles which allows Frank and his family to rewild, connecting with nature.

In this episode, we discuss:

Running 100 miles on raw foods
Frank's journey to becoming a chef
The evolution of Frank's diet over the years
It's time to rewild your diet and lifestyle
The ups and downs of living off the grid
How does someone living in the city begin to rewild their life?
Make an adventure out of harvesting your own spring water
Raw foods can decrease your digestive fire
The many benefits of fermented foods
The difference between fermenting, pickling, and canning
Making tinctures from local plants
Good food takes time to prepare
Prepare foods that can be used multiple times throughout the week
Quality butter is a health food
The difference between butter, ghee and clarified butter
How does coconut oil compare to butter?
Parents create picky eaters
Raising a child off the grid

Related Links:

Three Lily Farm (Frank's website)

Follow Three Lily Provisions on Facebook, Instagram, and Twitter

Frank Giglio - The Butter Book (affiliate)

Chef Frank's Home Apothecary Course (affiliate)

Tree of Life Center

Daniel Vitalis

Find A Spring

Donna Gates - The Body Ecology Diet (book)

Weston A. Price

Weston A. Price - Nutrition and Physical Degeneration (book)

130: Sandor Katz – Wild Fermentation • Probiotic Supplements vs. Fermented Foods • Ferment At Home

146: Meghan Telpner & Josh Gitalis – Create Your Ultimate Healthy Home

015: Tero Isokauppila – Balance Your Hormones And Immune System With Superfood Mushrooms

052: Shawn Stevenson – Sleep Smarter | Living Spring Water | Solutions For Snoring

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

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033: Rich Roll – Anti-Hack Your Life | Mood Follows Action | Hard Work over Talent Apr 22, 2015

Show notes

On today's show, we are speaking with health & wellness authority, Rich Roll. He is an accomplished author, endurance athlete, speaker, and he hosts a top-rated podcast - The Rich Roll Podcast.

We get into lots of off the beaten path topics with Rich that we haven't heard him discuss before. Enjoy the ride!

In this episode, we discuss:

Rich's journey to becoming a leader in the health world
The window diet
How adversity can lead to success
Rich's accomplishments in endurance sport
Rich's journey into plant-based eating
Is the vegan diet sustainable, longterm?
Focus on making the best choice in the moment
Plant-based foods that are excellent sources of protein
The food with the highest concentration of protein by weight, on the planet
Should we fear carbs + fats?
Vegan, paleo, raw food... how can the various camps come together and work toward a common goal?
A simple morning strategy that will have a profound impact on your health
Superfoods are not the panacea to health
It's not about hacking your way to success
Authenticity is everything
The details of how Rich begins a typical day
Any easy way to meditate, daily
HIIT vs. endurance training
Stop training in the gray zone
Should we focus on our strengths or improve upon our weaknesses?
A lack of talent can be overcome by hard work
The importance of a solid support system, ideally in person
Mood follows action

Rich Roll's website

Follow Rich Roll on Facebook, Instagram, and Twitter

Finding Ultra (Rich's book)

The Rich Roll Podcast

Tolerant - The Gluten Free, Organic, Non-GMO Legume Pasta

Robb Wolf - The Paleo Solution (book)

10 Uncommon "Superfoods" from the World of Ultra-Endurance - Rich Roll (Tim Ferriss' Blog)

Living Tea - Puerh Tea

Ryan Holiday - The Obstacle Is The Way (book)

Julia Cameron - The Artist's Way (book)

Andy Puddicombe - Headspace Meditation App

Julie Piatt

WTF with Marc Maron Podcast

Russell Brand - The Trews (YouTube)

Cafe Gratitude

075: Abel James – Live More By Buying Less | Long-Term Weight Loss Strategies | HITT Wins Over Long Endurance Exercise

145: Robb Wolf – You Can't Cheat On Your Diet • Wired To Eat • Is The Paleo Diet Right For Everyone?

244: Dr. Will Cole – Plant-Based Keto Diet • Women & Ketosis • Fats For Brain Health

257: Jesse Itzler – Living With The Monks • Only Fruit Until Noon • Flip Your Relationship With Time

How can you support our podcast?

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

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032: The Best Health Apps… Ever! (minicast) Apr 17, 2015

Show notes

On today's show, we dig into our iPhones and laptops and share the best health apps! If you have any additional favourites, please add them in the comments below.

In this episode, we discuss:

The best list app... hands down
Apps to help keep your productivity up by eliminating distractions
How to block the blue light from electronics to improve your sleep
How to find the best health foods and plant-based eats on the go
An app that helps you focus on gratitude
Scanning cosmetics on the go to verify they're clean
The best app for guided meditations (beginners to experts)

Related Links:

The Five-Minute Journal

Think Dirty. Shop Clean

Headspace

Related episodes:

129: Dr. Frank Lipman – The Truth About Getting Old • Finding Passion And Meaning In Your Life (You Don't Need To Quit Your Job)

105: Sharon Salzberg – Real Happiness: The Power Of Meditation

045: Kim & Amy Sedgwick – Red Tent Sisters | It's Time To Say Goodbye To The Pill | Naturally Boost Your Fertility

035: Gillian Mandich – Getting Into The Flow | Master Your Morning Routine | Nourish In Nature

106: Dr. Michael Greger – Are You Wasting Your Time Avoiding Gluten?

How can you support our podcast?

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

031: Healthy Home, Healthy You Apr 15, 2015

Show notes

A healthy home is essential for reaching your health potential.

We've been testing countless household products and ideas over the years and have it narrowed down to the best of the best.

The information we share will give you an excellent starting point to build off of. It will save you plenty of time, money and energy.

Spring cleaning, here we come!

In this episode, we discuss:

The best, clean beauty products
Slowly upgrading your cabinet is always the way to go
Look out for green washing
The importance investing in a shower filter
Healthy products for the bathroom and kitchen
How to make your own cleaners at home
Ditch the boxspring and get an organic mattress
Eco clothes are the way to go
How to up the zen in your living space
Two plants that will improve the air quality of your home

Related Links:

Green Beaver

Carina Organics

Living Libations

EWG's Skin Deep Cosmetics Database

Listen to Joy McCarthy previously on TUHP (episode #012)

Dr. Bronner's Magic Soaps

Listen to Samantha Gladish previously on TUHP (episode #10)

Salty Kisses & Hippie Floss Oil

Earthpaste

Dr. Tung's Natural Oral Care

Herban Cowboy

Dr. Mist Deodorant

Weleda Deodorant

Purely Great Deodorant

Aubrey Organics hair gel

Giovanni Cosmetics hair gel

ZuZu Luxe

Mineral Fusion

Haut Cosmetics

Giddy Yoyo - Raw Love Butter

ZORAH biocosmetiques - Biolala!

Omica Organics shower filter

Seventh Generation

Clint Ober - Earthing (book)

Soapnuts

Berry Plus

prAna clothing

Saje Natural Wellness

Related episodes:

188: Nadine Artemis – Redefining Beauty • Your Natural Deodorant Solution • Our Skin Is Designed For Sunshine

189: Focus Friday – Ultimate Beauty Care

088: Nadine Artemis – Heal Cavities & Receding Gums | Your Oral Mircrobiome Matters | Simply Brush With Baking Soda

043: Ben Greenfield – Raising Children 2.0 | Biohack A Healthy Home | Cholesterol… Redefined

146: Meghan Telpner & Josh Gitalis – Create Your Ultimate Healthy Home

How can you support our podcast?

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

030: Nathane Jackson – Barefoot Training | To Be Or Not To Be… Vegan | Rethink Cleansing & Detoxification Apr 08, 2015

Show notes

Today we speaking with health and wellness authority, Nathane Jackson. Nate has helped thousands of people from around the world through his online coaching programs. As a personal trainer and strength + conditioning coach, he is a wealth of knowledge in the realm of functional fitness, mobility and high intensity training. Nate specializes in holistic living and emphasizes the importance of a whole foods diet, exercise and proper sleep.

In this episode, we discuss:

Nate's journey to becoming a leader in the health world
Nate's health decline on a plant-based diet and what turned things around
Nate's current supplements
Plant-based food sources of protein
Should anyone be taking whey protein?
When it comes to exercise, we need to focus on mobility first
How to start incorporating mobility into your fitness routine
Static stretching is the old school way of thinking
The role of PNF stretching
Dynamic stretching is key, pre-exercise
How to incorporate a foam roller into your routine
Endurance training does not make you fat
The benefits of training grounded to the earth
The importance of easing into barefoot training
Why everyone needs a rebounder
Help balance your hormones through diet, exercise and plenty of sleep
The secret is to get your body moving
Are cleansing and detoxifying necessary?
The 80/20 rule and how it applies to your health
Should we fear fats?

Related Links:

Nathane Jackson's website

Follow Nathane Jackson on Facebook, Instagram, and Twitter

Sunwarrior <== 10% off all Sunwarrior products & free shipping over $100

Ascenta Omega-3s

Listen to Shawn Stevenson previously on TUHP (episode #027)

002: The 6 Pillars of Health

The School of Greatness with Lewis Howes (podcast)

The Rich Roll Podcast

The Tim Ferriss Show (podcast)

The Five-Minute Journal

Related episodes:

033: Rich Roll – Anti-Hack Your Life | Mood Follows Action | Hard Work > Talent

065: Lewis Howes – The School Of Greatness | Overcome Your Fear Of Public Speaking | The Importance Of Mentors

147: Ido Portal – It's Never Too Late To Start Moving • Find Your Tribe • Don't Stop Playing

155: Vinnie Tortorich – Exercise For Mental Health • Choosing The Right Trainer • No Sugar No Grains

075: Abel James – Live More By Buying Less | Long-Term Weight Loss Strategies | HITT Wins Over Long Endurance Exercise

How can you support our podcast?

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

029: Andrea Nakayama – Health Starts In The Gut | Top 3 Inflammatory Foods | The Perfect Poop Apr 01, 2015

Show notes

Today we are speaking with functional nutritionist, Andrea Nakayama. Through the power of the internet, Andrea has worked with thousands of clients from around the globe.

She emphasizes that we must look for the root of the condition and there is no one-size-fits-all approach, as we are all unique.

She is an expert when it comes to whole food nutrition, autoimmune conditions, inflammation and gut health.

In this episode, we discuss:

Andrea's journey to becoming a leader in the current health movement
Andrea's Hashimoto's diagnosis and how she manages it naturally
The 3 components of all autoimmune conditions (genetic predisposition, leaky gut & gut microbiota imbalance)
Autoimmune conditions aren't cured but are managed
Functional medicine gets to the root of the condition
We are all genetically diverse
The top 3 inflammatory foods - gluten, refined sugar & dairy
Quality matters... when it comes to all foods
Are eggs considered a health food?
Health starts in the gut
The digestive system is like a donut
We are not what we eat but what we assimilate
A protocol for repairing the gut
The best probiotic supplement
How to test your probiotic supplements, at home
Food first, supplements second
The perfect poop
The four signature supplements most people need
The iodine controversy
Getting the proper balance of omega-3 to omega-6 EFAs
Cold drinks can impede our digestive fires
Digestion starts well before the food enters your mouth
Andrea's morning and evening routines
Sleep is critical for thriving health
Andrea's elixir ingredients

Replenish pdx website

Food Mood Poop Journal

Follow Andrea Nakayama on Facebook, Twitter, and YouTube

Dr. Mark Hyman

Dr. David Perlmutter

MindBodyGreen

Native Forest (product)

Natural Value (products)

GutPro probiotic

Klaire Labs probiotics

026: We Love Fermented Foods! (minicast)

Eden Foods (products)

Squatty Potty

Bristol Stool Scale

Vital Nutrients fish oil (supplements)

Ascenta NutraVege Plant Sourced Omega 3

Dragon Herbs

Ricki Heller

Ricki Heller & Andrea Nakayama - Living Candida-Free (book)

Related episodes:

214: Dr. Mark Hyman – What The Heck Should I Eat? • Ketogenic Diet Hype • Meat As A Condiment

084: Dr. Mark Hyman – Saturated Fat Isn't The Enemy | Eat Fat, Get Thin | Stop Fearing Cholesterol

074: Dr. Mark Hyman – Create An Emergency Food Pack | The Pegan Diet | Sugar Is The New Fat

273: Dr. David Perlmutter – Grain Brain • Cholesterol Is Your Friend • What Is Keto Cycling?

019: Ricki Heller – Managing Candida Overgrowth, Safe Sweeteners, Self Testing At Home

How can you support our podcast?

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

028: Healthy On The Road (minicast) Mar 28, 2015

Show notes

Last weekend we took a road trip up north for a mini vacation. On the Monday before we came home, Marni put on a plant-based cooking demo for over 160 people. On the way home, after stopping for lunch, we recorded this minicast in the car (parked) using Jesse's iPhone. We share how we stay healthy on the road!

In this episode, we discuss:

The key is to focus on breakfast and snacks
Planning ahead is key
Healthy breakfast bowls
The power of a shaker bottle and a scoop of protein powder
Save your superfood sample packs for the road
Keep healthy bars in your glove box, purse or backpack
If you have the space, bring along a high speed blender
Make sure you have access to high quality water

Related Links:

HappyCow website

HappyCow mobile apps

Vega (supplements)

Sunwarrior <== 10% off all Sunwarrior products & free shipping over $100

Giddy Yoyo

Genuine Health (supplements)

LesserEvil - Buddha Bowl Popcorn (snacks)

Mountain Valley Spring Water

Listen to 023: Smoothies, Juices, Elixirs & Everything In Between

Related episodes:

005: Julie Morris – Optimizing Your Health With Superfoods

094: Tess Masters (The Blender Girl) – The Perfect Smoothie • Does Blending Destroy Nutrients? • Vitamix vs. Blendtec

007: Yes, You Can Fill Up On Plants!

052: Shawn Stevenson – Sleep Smarter | Living Spring Water | Solutions For Snoring

014: David Wolfe – Colours Are The Key To Your Health, Drink The Best Water Ever, Get Energized Without Stimulants

How can you support our podcast?

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

027: Shawn Stevenson – Optimize Your Sleep | Don't Underestimate Walking | Blue-Light Blocking Mar 24, 2015

Show notes

Today we are speaking with health expert, Shawn Stevenson. Shawn shares his amazing story of how he was able to heal from and "incurable" spinal condition - degenerative disc disease. The 3 contributing factors that lead to his health transformation were diet, exercise and proper sleep. Shawn is the author of the book Sleep Smarter and is a true master when it comes to topic of sleep optimization. He hosts the hit podcast The Model Health Show where he shares life-changing information with people from around the globe.

In this episode, we discuss:

How Shawn went from being barely able to walk to a thriving health leader
Committing 100% to not giving up
You need to move your body to heal
Movement, nutrition and sleep... the big 3 when it comes to healing
It starts with upgrading your ingredients
The power of listening to your body
Shawn's current diet and how it has evolved over the years
Walking is the best form of exercise
Long distance running ISN'T the secret to losing weight
Stress is wreaking havoc on our health
Sleep is essential for solidifying memories (like the epic info in this episode)
Getting good sleep ("money time sleep") is like making a good investment
Melatonin is a powerful anti-cancer hormone
Health professionals are generally unfit
The World Health Organization states that shift-work is a class 3 carcinogen
Melatonin supplementation can down regulate your body's production over time
8-9 out of 10 Americans are deficient in magnesium + 100% of insomniacs
Don't exercise within 5 hours before bed
Your heart loves magnesium
Over-wearing a bra can lead to breast cancer
Bras cause your breasts to sag
Sex makes for a better night's sleep
The blue light from electronics before bed causes a reduction in melatonin
Orange tinted glasses are a hack for those nights when you need extend your screen time

Related Links:

Shawn Stevenson's website

The Model Health Show (iTunes)

Shawn Stevenson - Sleep Smarter (book)

Follow Shawn Stevenson on Facebook, Instagram, and Twitter

Ann Wigmore Institute

Natural Calm Magnesium (supplement)

Sidney Ross Singer - Dressed To Kill (book)

f.lux

Related episodes:

052: Shawn Stevenson – Sleep Smarter | Living Spring Water | Solutions For Snoring

230: Dr. Christiane Northrup – Dodging Energy Vampires • Characteristics Of An Empath • Make Sleep Your Go-To Healer

223: Max Lugavere – Alzheimer's And The Ketogenic Diet • Genius Foods • Stop Skimping On Sleep

116: Dr. Michael Breus – The Mystery Of Sleep • What Is Your Chronotype? • The Best Pillow And Mattress

107: Arianna Huffington – Rekindle Your Romance With Sleep

How can you support our podcast?

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

026: We Love Fermented Foods! (minicast) Mar 20, 2015

Show notes

Today we are launching a new component of TUHP - our first minicast! What is a minicast? Shorter episodes that fall between our weekly full length shows. We are providing you with even more value! Today's featured topic - fermenting. In the comments below, share your ideas for future minicasts and let us know what you think of these shorter episodes. Have a great weekend!

In this episode, we discuss:

Probiotics
Miso & tempeh
Try and minimize heating fermented foods
Always consume organic soy products
Look for unpasteurized sauerkraut & kimchi
Kombucha, water kefir & jun
Making fermented foods at home
Coconut yogurt

Nature's Emporium

Genestra - HMF Powder (probiotic)

Yoso

Related episodes:

130: Sandor Katz – Wild Fermentation • Probiotic Supplements vs. Fermented Foods • Ferment At Home

034: Frank Giglio – ReWild Your Life | Eat Local & Thrive | Deep Nutrition With Fermented Foods

016: Steve Sanna – Dry Fast Your Way To Health, The Power Of Fermented Foods, Blocking Harmful EMFs

193: Focus Friday – Gut Friendly Foods

125: Robyn Youkilis – Next Level Chewing, Breathing, & Pooping

How can you support our podcast?

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

025: Meghan Telpner – Be Awesome! | There's No Perfect Diet | Embracing Your Fears Mar 17, 2015

Show notes

On today's episode, we are speaking with entrepreneur and nutritionista, Meghan Telpner. She is the author of UnDiet and her second book, The UnDiet Cookbook, hits shelves this Fall. In 2013, Meghan opened the world's first online school for culinary nutrition - Academy of Culinary Nutrition. As you will hear throughout the interview, Meghan has a fun and spunky personality. She is an expert in the world of natural health and wellness.

In this episode, we discuss:

Meghan's health journey - past, present and everything in between
Meghan's diet and how it has evolved over the years
Don't develop tunnel vision for one type of diet/lifestyle... vegan, paleo, raw etc.
There is not one perfect diet for everyone
Are all packaged foods bad for you?
Should powdered superfoods be looked at as supplements?
Secrets to being your most awesome self
The power of the breath
Breaking down big goals into actionable steps
Commitment + passion = results
Surround yourself with awesome people
How Meghan is changing the focus of her work
There are no shortcuts to success when it comes to online business
How to choose the best online nutrition or business course
Meghan's epic morning routine
Cell phones don't belong in the bedroom
Secrets to wind down at the end of the night
How to push beyond your fears and live the life you desire
Fear is normal when you are going through change
You should be afraid to push the publish button

Related Links:

Meghan Telpner's website

Academy of Culinary Nutrition - The Culinary Nutrition Expert Program (affiliate)

Follow Meghan Telpner on Facebook, Instagram, and YouTube

Meghan Telpner - Undiet (book)

Meghan Telpner - Undiet Cookbook (book)

Michael Pollan books

The Five-Minute Journal

The LEGO Movie 'Everything is Awesome' Music Video

James Altucher

Marni's blog post - 10 Quirks about Being Me

Dr. Tung's (products)

ChocoSol Traders Chocolate

Turmeric Tea Recipe | Anti-Inflammatory Tonic

Related episodes:

091: Meghan Telpner – Sleeping Without The Enemy, Electronics • Expand Your Business Online • Healing From Crohn's Disease

146: Meghan Telpner & Josh Gitalis – Create Your Ultimate Healthy Home

004: Josh Gitalis – A Clinical Nutritionist's Perspective On Maintaining Strong Bones, Detoxification And Gut Health

080: Josh Gitalis – Getting To The Root Of Depression & Anxiety | Protect Your Adrenals With Adaptogenic Herbs | Synthetic vs. Whole Food Supplements

065: Lewis Howes – The School Of Greatness | Overcome Your Fear Of Public Speaking | The Importance Of Mentors

How can you support our podcast?

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

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