The Jesse Chappus Show

Latest Episodes:

014: David Wolfe – Colours Are The Key To Your Health, Drink The Best Water Ever, Get Energized Without Stimulants Dec 31, 2014

Show notes

Today we are speaking with longevity & superfood expert, David Avocado Wolfe. He has been an integral part of the current health and wellness movement. David travels the world sharing his health message, inspiring others to live the best life ever!

In this episode, we discuss:

The health benefits of various colour pigments
How modern science has things backwards
Carmel colouring in processed foods is a carcinogen
How nature likes to fake the colour blue
Nobody has truly blue eyes
Foods that are contain a true blue pigment
How David first got into the alternative health world
David's mentors and inspirations
David's dietary evolution and what he is currently eating
A vegan diet isn't ideal for everyone
How to get more superherbs and superfoods into your diet
You need more nutrients than what organic fruits and vegetables from the supermarket provide
A food that is 40-50 times more concentrated in chlorophyll than wheatgrass
Raw chocolate is a delivery system for superherbs
Where the health world is going over the next five years
David's random "morning routine"
Spring water - the best water ever
The difference between spring water from the earth vs. purchased plastic bottles
Anti-fat diets can lead to neurological problems
How to get more energy without using stimulants
The power of beets
How to naturally eliminate jet lag
Grounding to reduce EMF exposure by 100 times
Carpal tunnel syndrome and other chronic pains are relived by grounding
David's biggest accomplishment and fear
The recipe of the elixir David is drinking during the recoding
David's desert island food
The importance of keeping hydrated

Related Links:

Connect with David Wolfe on Facebook, Instagram and Twitter

E3 Live - Blue Majik (supplement)

Stephen Buhner - Sacred And Herbal Healing Beers (book)

Douglas Adams - The Hitchhiker's Guide to the Galaxy (book)

Find A Spring

Steve Adler (Sacred Chocolate)

Viktor Schauberger

Summit Spring Raw Water

Longevity Warehouse cacao

David Wolfe - The Sunfood Diet Success System (book)

David Wolfe (books)

030: Nathane Jackson – Barefoot Training | To Be Or Not To Be… Vegan | Rethink Cleansing & Detoxification

264: Daniel DeBaun – Understanding EMFs & How To Protect Yourself

052: Shawn Stevenson – Sleep Smarter | Living Spring Water | Solutions For Snoring

046: Ronnie Landis – Power Up Your Adrenals | Calcium Supplements Don't Work | The Most Caffeinated Plant In The World (It's Not Coffee)

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

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013: Making Fitness Fun Dec 17, 2014

Show notes

Making fitness fun is of the utmost importance! Don't solely think of exercise as an isolated event at the gym. Walks, hikes, bike rides to the farmer's market and body weight exercises in the park all count too. The best kinds of exercise fit into your routine. Find a fitness routine that is fun for you and keep moving that body.

In this episode, we discuss:

The three important types of exercise - cardio, resistance and stretching
Find the right exercise for YOU
Don't underestimate a good walk
Endurance training for the beginner
The importance of quality workout gear
How to avoid overtraining
Minimalistic home workouts
Pre-workout nutrition
Our morning elixir
How to replenish post-workout
Hydrating with nature's Gatorade - coconut water
Smoothies for post workout nutrition
Making your own sport gels
Proper rest = full recovery
Help your body recover with epsom salt baths

Dry skin brushes

lululemon athletica

Vega Pre-Workout Energizer (supplement)

E3Live - Blue Majik (supplement)

Sunwarrior - Liquid Light (supplement)

Hunny Bunny Organic Bee Pollen (supplement)

E3Live - BrainON (supplement)

Omica Organics MSM Capsules - no longer available

HealthForce Nutritionals - Vitamineral Green (supplement)

HealthForce Nutritionals - Truly Natural Vitamin C (supplement)*

Southbrook Vineyards - Bioflavia

Giddy Yoyo - Reishi and Chaga Extracts

Coconut water Wins Over Gatorade (article)

Coconut Water

Sunwarrior - Activated Barley (supplement)

Sunwarrior <== 10% off all Sunwarrior products & free shipping over $100

Maca: The Superfood, The Facts (article)

Maca (supplement)

155: Vinnie Tortorich – Exercise For Mental Health • Choosing The Right Trainer • No Sugar No Grains

118: Yuri Elkaim – The All-Day Energy Diet • Sugar, Gluten, & Caffeine Are Draining You • Exercising For Energy

077: Jill Miller – Sitting Is The New Smoking | Fascia, What Exactly Is It? | Yoga Tune Up Therapy Balls

232: Sarah Wilson – Normalizing Anxiety • The Impact Of Gratitude On Your Brain • Just Walk

How can you support our podcast?

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

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012: Joy McCarthy – Get Your Skin To Glow Naturally Dec 09, 2014

Show notes

On today's episode, we are speaking with holistic nutritionist, Joy McCarthy. She is an expert in the health and nutrition world and is the author of Joyous Health: Eat & Live Well Without Dieting. Today, Joy shares her wealth of knowledge and passion for natural skin care. We get into specifics that will take your skin to the next level!

In this episode, we discuss:

Joy's health journey
What Joy eats & supplements with in a typical day
Specific cosmetic brands you can trust
Cosmetic ingredients you want to avoid
The natural eye makeup remover you already have in your kitchen
How to make your own natural cleanser, masks and moisturizer
Using apple cider vinegar for a hair cleanser and conditioner
What to eat and what to avoid for glowing skin
How removing common food sensitivities such as dairy can benefit your skin
Are there legit natural sunscreens?
How antioxidants in your diet can protect you from the sun
MSM for skin and joint health
How coconut oil can protect you from the sun
Natural ways of helping heal a sunburn
Dry skin brushing and other keys to reducing cellulite
Joy's healthy morning routine

Related Links:

Joy's website

Follow Joy McCarthy on Facebook, Instagram, and Twitter

Joy's products - Joyous Shop

Joyous Health: Eat & Live Well Without Dieting (book)

Samantha Gladish (The Qualitarian)

David Suzuki - Dirty Dozen Cosmetic Chemicals

EWG's Skin Deep Cosmetics

Graydon Skincare

Éminence Organic Skin Care

Consonant All Natural Skin Care

Skin Essence Organics

Rahua Amazon Beauty

Live Live Sun Lotion with MSM (Marni remembered the name)

Yogaglo

J ulie Daniluk

139: Joy McCarthy – Joyous Detox • There's More To Turmeric Than Curcumin • The Power Of Affirmations

188: Nadine Artemis – Redefining Beauty • Your Natural Deodorant Solution • Our Skin Is Designed For Sunshine

189: Focus Friday – Ultimate Beauty Care

158: Dr. Trevor Cates – Clean Skin From Within • The Stress-Skin Connection • Should We Be Using Sunblock?

How can you support our podcast?

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

011: Jason Wrobel – High Raw, Vegan Living For High Energy Dec 03, 2014

Show notes

On today's show, we have a lively interview with health expert, Jason Wrobel. He is a raw, vegan chef with a passion for creating new healthy recipes. Jason combines local organic produce with nutrient rich superfoods to make some of the healthiest and delicious dishes on the planet.

In this episode, we discuss:

Jason's knack for connecting with people
The evolution of Jason's diet
Taking your health to the next level with superfoods
What foods Jason consumes on a typical day
Differentiating between raw foods and living foods
Can vegans get enough DHA and EPA?
The importance of having our minerals, hormones, nutrients etc. tested
The many health benefits of including more raw food into your diet
Hydrating with raw foods
The health benefits of tonic herbs
Why many health gurus are turning to animal products
The importance of organic, non-gmo foods
The one appliance that will completely change your relationship with healthy eating
Jason's morning and nighttime routines
Magnesium supplementation for a better night's sleep
The health benefits of gorunding mats

Related Links:

Jason's website

Follow Jason Wrobel on Facebook, and Instagram

The J-Wro Show

How To Live To 100

ChlorOxygen Chlorophyll Concentrate (supplement)

Bulletproof Coffee

Longevity Coffee

Nordic Naturals - Algae Omega (supplement)

Erewhon Natural Foods

Healthy, Organic Vegan on a Budget (ebook)

Dr. Gabriel Cousens

Kirlian photography

Living Light Culinary Arts Institute

Vitamix - Blender

Blendtec - Blender

Metagenics - SeroSyn (supplement)

Natural Calm (supplement)

Castle Rock Water

Spicy Pad Thai Noodles (video)

027: Shawn Stevenson – Optimize Your Sleep | Don't Underestimate Walking | Blue-Light Blocking

264: Daniel DeBaun – Understanding EMFs & How To Protect Yourself

136: Julie Daniluk – Hot Detox • Spark Your Digestion With Herbs & Spices • We Haven't Evolved To Eat Cold Food

006: Joe Cross – Reboot Your Body With Juice

How can you support our podcast?

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

010: Samantha Gladish – Natural Oral Care And Quality Nutrition Nov 25, 2014

Show notes

On today's show, we are talking with holistic nutritionist, Samantha Gladish. She is known as the Qualitarian and emphasizes the importance of quality food. As a Holistic Wellness Coach, Sam has helped transform the health of hundreds of people. She is the author of three ebooks and is the creator of a number of holistic body care products including Salty Kisses Toothpaste and Hippie Floss Oil. We dig deep into her vast knowledge of natural oral care.

In this episode, we discuss:

Sam's health journey
The importance of quality when it comes to food
Sam's passion for healthy teeth
How Sam reversed a cavity
How to make your own natural mouthwash
How to properly brush your teeth
Why you should use an ionic toothbrush
Upping your oral care with essential oils
Oil pulling - how to and why this is important
Making the switch to a holistic dentist
Should you have your mercury fillings removed?
The issue with root canals
The problem with glycerin in natural toothpastes
The problems caused by fluoride in conventional toothpastes
Nasties to avoid in oral care products such as SLS, parabens and artificial colourings
How to properly care for your gums
Is it ok to chew natural gum?
Vitamins, minerals and foods that help maintain health teeth
Does a vegan diet lead to teeth issues?
Sam's morning routine

Related Links:

Sam's website

Follow Samantha Gladish on Facebook, Instagram, and Twitter

The Qualitarian Life (Sam's ebook)

Gillian McKeith

Salty Kisses Toothpaste

Hippie Floss Oil

Dr. Tung's - Tongue Scraper

Dr. Tung's - Smart Floss

Hal Huggins

Weston A. Price

Nadine Artemis - Living Libations

Redmond Earthpaste - Toothpaste

Pur Gum

The Best Kale Salad You'll Ever Have!

Rice Krispies Squares- All Grown Up!

Marianne Williamson - The Law of Divine Compensation (book)

086: Dr. Roger Lucas – Diet Alone Can Prevent 100% Of Cavities | Is Lemon Water Bad For Your Teeth? | Stay Away From "Sticky" Foods

088: Nadine Artemis – Heal Cavities & Receding Gums | Your Oral Mircrobiome Matters | Simply Brush With Baking Soda

248: Evan Brand – Parasites, H. pylori, & Candida • Cavitation Surgery • Addressing Mental Health

258: Samantha Gladish – Healing Hashimoto's • Coming Off The Pill • Tracking Your Cycle

How can you support our podcast?

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

009: Anthony Anderson – Creating A Life Of Paradise Nov 18, 2014

Show notes

Today we are talking with Anthony Anderson of Grow Paradise, a project dedicated to creating paradise in our current surroundings. Paradise creation can be applied to every aspect of our lives. Anthony is passionate about growing his own food (permaculture), homesteading and healthy living. He hosts Eco-Adventure Retreats on the Big Island of Hawaii.

In this episode, we discuss:

Anthony's health journey
Dumpster diving and freeganism
The hybridization of modern fruit
Anthony's previous struggle with bulimia
The evolution of Anthony's diet over the years and what he is currently eating
The dangers of absolutes when it comes to diet
Outside of food, other things Anthony does to maintain his health
How simplicity can benefit your health
The benefits of growing your own food
How to grow next level plants
How to produce healthy soil for your plants
Healthy soil = healthy people
The importance of organic crops and avoiding GMOs
Homesteading and rocket mass heaters
Anthony's food forest in Minnesota
Anthony's upcoming Hawaiian Eco-Adventure Retreat

Anthony's website

Follow Anthony Anderson on Facebook, Twitter, and YouTube

Climbing Coconuts In Hawaii (video)

Henry David Thoreau - Walden (book)

Crimethinc - Evasion (book)

Commodities Natural Market

Nature's First Law: The Raw-Food Diet (book)

Icaro

The Man Who Planted Trees (video)

034: Frank Giglio – ReWild Your Life | Eat Local & Thrive | Deep Nutrition With Fermented Foods

040: Ruth Tal – Eat, Juice, Sweat, Thrive | Fresh Restaurants | Fuelled By Passion + Plants

089: Dr. Josh Axe – Eat Dirt • Leaky Gut Is The Root Cause Of All Disease • Soil-Based Organisms

227: Andy Couturier – The Abundance Of Less • Enjoying The Process • Thinking For Yourself

How can you support our podcast?

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

008: Nick Stern & Denley Fowlke – The Real "Scoop" On Sunwarrior Nov 11, 2014

Show notes

On today's show, we are talking with the co-founders of Sunwarrior, Nick Stern and Denley Fowlke. The company is most known for its sprouted brown rice protein powder, a hearty addition to any smoothie. These guys will leave you inspired and informed!

In this episode, we discuss:

Nick and Denley share their health journeys
The process of sungazing
The advantage of using sprouted brown rice in the Classic protein
The process of isolating the protein from brown rice
The difference between whey protein and brown rice protein
The negative impact of whey protein on the gut
How you can get plenty of the amino acid leucine from the Warrior Blend protein
How to create a satiating smoothie using protein and healthy fats
An up and coming Sunwarrior product
How to boost your morning breakfast with protein
Sunwarrior and organic certification
The benefits of wildcrafted foods
How greens at night can stop you from snacking
How stevia can help regulate your blood sugar
Delivering nutrients to the cells with fulvic acid
How minerals are related to our personalities
The difference between organic and inorganic minerals

Related Links:

Sunwarrior's website

Patricia & Paul Bragg - The Miracle of Fasting (book)

Ann Wigmore

David Wolfe (books)

Sungazing

Free Superfood Smoothie Ebook

Carlson Wade - Magic minerals: Key to better health (book)

v-dog

014: David Wolfe – Colours Are The Key To Your Health, Drink The Best Water Ever, Get Energized Without Stimulants

030: Nathane Jackson – Barefoot Training | To Be Or Not To Be… Vegan | Rethink Cleansing & Detoxification

058: Mike Mutzel – Next Level Gut Health | The Power Of Pea Protein | Is Gluten Always Bad?

022: Julie Daniluk – Inflammation: The Good, The Bad, The Ugly | Balancing Healthy Fats | Weight Loss Through Hormone Health

How can you support our podcast?

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

007: Yes, You Can Fill Up On Plants! Nov 04, 2014

Show notes

On today's episode, we address the common misconception that people on a plant-based diet have trouble satisfying their hunger. This diet includes an array of delicious and filling options in the form of healthy carbs, fats and proteins. Knowing how and when to consume these macronutrients is the key to staying satiated.

In this episode, we discuss:

What we eat
What supplements we take
What does the term plant-based mean?
How to build the ultimate, sustaining smoothie
The different types of oats and how to prepare them
How to make a chia pudding
Our own breakfast creation - banana mush
How to make an epic elixir
Why you need to stick with organic soy products
A delicious guacamole recipe
How quinoa can save the day when it comes to family dinners
The recipe for a hearty quinoa bowl
Some great healthy snack ideas
How to soak your nuts and seeds for optimal digestion
How to easily make coconut yogurt and kefir at home
Why chocolate milk is a poor choice for after a workout and what to drink instead
We give some healthy alternatives to classic dishes such as hamburgers, mac and cheese, pizza, bacon and eggs, cereal, BTLs and ice cream

Garden of Life - Vitamin Code (supplement)

Sunwarrior - Liquid Light (supplement)

Marni Wasserman - Plant Based Diet Dummies (book)

Our Instagram Accounts: @drjessechappus, @marniwasserman

Our Twitter Accounts: @drjessechappus, @marniwasserman

Blendtec Blender

Vitamix Blender

NutriBullet

Four Sigmatic <== 10% off all Four Sigmatic products & free shipping over $100

Wildwood Tofu

San-J - Organic GF Tamari

Vega - Omega Oil Blend (supplement)

Marni Wasserman - Fermenting For Dummies (book)

Yoso Coconut Yogurt

Mary's Gone Crackers

Neal Brothers - Organic Corn Chips

Sea Snax

Rizopia Rice Pasta

Tinkyada Rice Pasta

Marni's Mac And Cheese Recipe

Coconut Bliss Ice Cream

011: Jason Wrobel – High Raw, Vegan Living For High Energy

018: Dr. Joel Kahn – Prevent & Reverse Heart Disease With Plants, Stop Fearing Flax & Soy, Whole Grains Are Healthy

023: Smoothies, Juices, Elixirs & Everything In Between

026: We Love Fermented Foods! (minicast)

How can you support our podcast?

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

006: Joe Cross – Reboot Your Body With Juice Oct 27, 2014

Show notes

On today's episode, we are talking with Joe Cross, the star of the documentary "Fat, Sick and Nearly Dead." This movie captures his health journey from severe illness to fit and healthy. What was at the core of this transformation? Juicing! We are talking about fresh fruit and vegetable juice to be exact. Enjoy Joe's inspiring story that will leave you with many health strategies you can apply to your own routine.

In this episode, we discuss:

Joe's health journey
The power of "rebooting" the body
What exactly is a reboot?
How the body reacts to a reboot/juice cleanse - the ups and downs
Isn't rebooting/juice cleansing extreme?
The reasons people are still consuming processed, fast food
How the world sets us up to fail when it comes to being healthy
Dealing with the social pressures of eating healthy
The importance of finding community/support when switching to a healthier lifestyle
How important is organic, non-gmo produce?
Consuming more fruits and vegetables through juices and smoothies - liquid nutrition
Getting in the leafy greens... and the rest of the colours of the rainbow
Joe's healthy morning routine
What types of foods Joe consumes throughout the day
The role of superfoods in a healthy lifestyle
Joe's thoughts on supplementation
And so much more!

Related Links:

Joe's website

Follow Joe Cross on Facebook, Instagram, and Twitter

Joe Cross (books)

Fat, Sick and Nearly Dead (book)

Fat, Sick and Nearly Dead 2 (DVD)

011: Jason Wrobel – High Raw, Vegan Living For High Energy

080: Josh Gitalis – Getting To The Root Of Depression & Anxiety | Protect Your Adrenals With Adaptogenic Herbs | Synthetic vs. Whole Food Supplements

130: Sandor Katz – Wild Fermentation • Probiotic Supplements vs. Fermented Foods • Ferment At Home

178: Mark Sisson – Ketosis Curbs Hunger • The Healthiest Oil • Reboot Your Metabolism

How can you support our podcast?

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

005: Julie Morris – Optimizing Your Health With Superfoods Oct 19, 2014

Show notes

Today we are talking with the superfood queen, Julie Morris. She is the expert when it comes to nourishing the body with these nutrient dense foods from around the world. Julie is the executive chef at Navitas Naturals and is the author of 3 (soon to be 4) exceptional superfood books. If you want to learn more about superfoods and optimizing your health, Julie is your gal!

In this episode, we discuss:

Julie's health journey
How to get more superfoods into your life
What foods fall into the category of superfoods
Superfoods for the newbie
Eating for nutrient density
Exotic vs. local superfoods
Quality control of superfoods
Julie's favourite superfoods when travelling
Julie gives us the details of her morning routine
The power of a big salad
The pillars of a healthy lifestyle
The importance of listening to your body
Maybe a 100% raw food diet isn't the best ever

Related Links:

Julie's website

Follow Julie Morris on Facebook, Instagram, and Twitter

Navitas Organics - Superfoods

Julie Morris (books)

015: Tero Isokauppila – Balance Your Hormones And Immune System With Superfood Mushrooms

044: Diana Stobo – Don't Get Stuck In Dietary Dogma | Nut Milk, Made Easy | Is Detoxing Good?

113: Joy Coelho & Jay Denman – JingSlingers • Tonic Herbs vs Adaptogens • The Ultimate Sleep Inducing Elixir

135: The 6 Pillars of Health 2.0

How can you support our podcast?

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

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