The Jesse Chappus Show

Latest Episodes:

024: Jesse & Marni Exposed Mar 10, 2015

Show notes

On today's show, we are doing something very unique. We have turned the tables and have our new team member, Lara Williams, interviewing us. We came up with 10 questions for each other and didn't share a word of them, our answers are totally spontaneous. Lara also continues our rapid fire round, asking us a series of quick response questions at the end of the episode. We get really real and provide a ton of value and entertainment.

In this episode, we discuss:

How to properly fuel your body during training runs
The importance of taking "me" time to balance your life
We all need a good, healthy sleep routine
Jesse's ideal day of rest and relaxation
The most rewarding part of being a leader in the current health movement
Jesse's favourite green juice recipe
Marni tests Jesse's skills in the kitchen
Marni's current favourite superfoods
How Marni was able to differentiate herself and rise to the top
Marni's unspeakable love for animals
Jesse's greatest fear in life
The most common health challenges Marni sees when working with clients

...These are just a handful of the many topics we discuss on today's show.

Renegade Health

Kevin Gianni

The Tim Ferriss Show (podcast)

Cafe Gratitude

Shawn Stevenson - Sleep Smarter (book)

Sunwarrior <== 10% off all Sunwarrior products & free shipping over $100

Pat Flynn - The Smart Passive Income Podcast (podcast)

Dave Asprey - Bulletproof Radio (podcast)

Cliff Ravenscraft - Podcast Answer Man (podcast)

Kevin Gianni & Frederic Patenaude - Renegade Health Radio (podcast)

Shawn Stevenson - The Model Health Show (podcast)

Giddy Yoyo Chocolate

Lemon Squeezer (kitchen gadget)

Ruth Tal - Fresh Restaurants

Tony Robbins

Related episodes:

027: Shawn Stevenson – Optimize Your Sleep | Don't Underestimate Walking | Blue-Light Blocking

052: Shawn Stevenson – Sleep Smarter | Living Spring Water | Solutions For Snoring

061: Dave Asprey – Hacking Ketosis | Bulletproof Coffee For Kids? | Hidden Mold In Your Home

159: Dave Asprey – Block Junk Light From Your Life • Head Strong • The One Minute Cold Shower Challenge

054: Kevin Gianni – Adrenal Fatigue In The 21st Century | The Coffee Experiment | Healthy Living Before & After Kids

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

023: Smoothies, Juices, Elixirs & Everything In Between Mar 03, 2015

Show notes

Besides clean water, smoothies, juices and elixirs are a few of our staple beverages. But, there are so many other healthy drinks we include in our daily routines. On today's show we go deep and get into the nitty gritty of what liquids we consume, when we consume them and how they contribute to our health (and now yours).

Often people are able to wrap their heads around the importance of consuming fresh, organic whole foods to thrive but when it comes to healthy drinks, they fail to make the same connection.

As adults, the majority of us is water (around 60%) and in children even more so. It only makes sense we rehydrate with the best liquids available.

We are excited to share the drinks we consume on a regular basis. We have drinks to get going first thing in the morning, drinks to rest & relax us before bed and everything in between.

So pour yourself a glass of your favourite herbal tea, sit back and enjoy the show.

In this episode, we discuss:

The importance of consuming high quality water throughout the day
Yes, you can drink too much water (hyponatremia)
Our cold morning elixir recipe
The #1 tool we recommend to someone just getting into the health world
A fresh coconut - the ultimate starting point for your smoothie
The difference between smoothies and juices
What juicer is best for you?
How to make fresh juice using a high speed blender
What to look for when buying fresh juice
How to make the perfect mug of tea
What to look for in a kettle
Our favourite fermented beverages - kombucha, jun and water keifer
Marni's epic hot elixir recipe
Brazil nuts are an amazing source of selenium
Ceylon cinnamon... the real cinnamon
Where you can buy quality herbs online
Drink ideas for calming your body before bed
A contest where you can win one of Marni's signed books - Plant-Based Diet For Dummies

Related Links:

Jesse's Instagram

Marni's Instagram

Eco Teas

Listen to David Wolfe previously on TUHP (episode #014)

Findaspring.com

Coco Jack

Harmless Harvest Coconut Water

Vega Pre-Workout Energizer (supplement)

Moringa Powder (supplement)

Sunwarrior Ormus Supergreens, Liquid Light + Proteins (supplements) (use discount code "TUHP" at checkout and save 10%. Free shipping on orders over $100 in US and Can)

HealthForce Nutritionals - Vitamineral Green (supplement)

Giddy Yoyo reishi and chaga tinctures

Four Sigmatic (use discount code "TUHP" at checkout and save 10%. Free shipping on orders over $100 in US and Can)

Marni Wasserman - Plant-Based Diet For Dummies (book)

Kris Carr's Juicer Smackdown: How to choose the best juicer

Village Juciery

Greenhouse Juice Co.

Fresh Restaurants

Listen to Joe Cross previously on TUHP (episode #006)

The Renegade Health Show (YouTube)

Salad Master

Bulletproof Upgraded Coffee Beans

Longevity Coffee

Dandy Blend

Listen to Steve Sanna previously on TUHP (episode #016)

Tonica Kombucha

Kevita Kombucha

Tim Ferriss - The Four Hour Body (book)

Are you using Medicinal Mushrooms in Elixirs?

Spring Dragon Longevity Tea

Pukka Herbs

The Cinnamon Leaf

Raw Elements (use discount code "TUHP" at checkout and save 10%. Free shipping on orders over $100 in Can)

Natural Calm - magnesium drink

Related episodes:

094: Tess Masters (The Blender Girl) – The Perfect Smoothie • Does Blending Destroy Nutrients? • Vitamix vs. Blendtec

006: Joe Cross – Reboot Your Body With Juice

003: Bethanne Wanamaker – The Power of Superfood Elixirs

007: Yes, You Can Fill Up On Plants!

046: Ronnie Landis – Power Up Your Adrenals | Calcium Supplements Don't Work | The Most Caffeinated Plant In The World (It's Not Coffee)

How can you support our podcast?

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

022: Julie Daniluk – Inflammation: The Good, The Bad, The Ugly | Balancing Healthy Fats | Weight Loss Through Hormone Health Feb 25, 2015

Show notes

We're excited to have Julie Daniluk on today's show. She is a nutritionist and is the best selling author of the book Meals That Heal Inflammation. You will hear Julie's passion and energy through your ear buds as she breaks down inflammation and how to keep it at bay. We also dive into an array of other health topics that will leave you informed, entertained and inspired.

In this episode, we discuss:

Julie's health journey from being sick to thriving
Julie's inspiration to share her health message with the world
Inflammation in the body can be good or bad, depending on...
How to tell if you're inflamed and why you may not have any pain
Cruciferous vegetables are great for regulating inflammation and hormones
Regulate inflammation, boost mood and balance hormones with Omega-3s
Are raw cruciferous vegetables good for you?
A few strategies for making cruciferous vegetables more digestible
Nightshades can cause inflammation in your body
The sulphur in MSM is excellent for rebuilding your joint tissue
Supplements have a role in reducing inflammation
When it comes to fats, it's all about balancing the different types
The reasons hemp seed is Julie's fave superfood
Zinc is great for protecting the prostate, testosterone production & boosting libido, in men
Fried foods may be causing the pain in your body
Why kids don't naturally like eating greens
A couple of neat tricks to keep your cooking oil safe when stir frying
Losing weight is all about hormones, stop counting calories
The newest research is showing a calorie is not a calorie
Julie's morning routine

Related Links:

Julie Daniluk's website

Julie Daniluk - Meals That Heal Inflammation (book)

Julie Daniluk - Slimming Meals That Heal (book)

Follow Julie on Facebook, Instagram, Twitter & YouTube

Bragg

Feingold Association of the United States

Meghan Telpner website

Meghan Telpner - UnDiet (book)

Meghan Telphner - UnDiet Cookbook (book)

Omica Organics MSM capsules - no longer available

Marni Wasserman website

Fastest Spinach Soup EVER! (recipe)

Sunbiotics - Probiotic Chocolate Bar

Related episodes:

071: Alan Smith & Julie Daniluk – Fresh Coffee Is A Must | Gratitude Before Bed | Adrenal Burnout Can Lead To Allergies

136: Julie Daniluk – Hot Detox • Spark Your Digestion With Herbs & Spices • We Haven't Evolved To Eat Cold Food

180: Julie Daniluk – Performance Enhancement • Your Adrenals Love Sea Salt • Stimulants vs. Adaptogens

025: Meghan Telpner – Be Awesome! | There's No Perfect Diet | Embracing Your Fears

091: Meghan Telpner – Sleeping Without The Enemy, Electronics • Expand Your Business Online • Healing From Crohn's Disease

How can you support our podcast?

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

021: Jordan Harbinger – The Art of Charm, People Skills Matter Most, Passion Doesn't Equal Success Feb 18, 2015

Show notes

On today's show, we are speaking with Jordan Harbinger, the co-founder of The Art of Charm. His podcast teaches you the skills you need to be successful in your personal life and in business. The show is directed at men but women can apply a lot of this knowledge too. The Art of Charm also hosts in-person bootcamps to really take your social skills to the next level.

In this episode, we discuss:

What is The Art of Charm (AOC) and how it has grown over the years?
How Jordan went from lawyer to co-founder of AOC
Why people skills matter most
Following your passion doesn't always equal success
Common success cliches and do they hold value
With the explosion of personal growth media, where do we start?
It's essential to balance consumption with creation of information
Coming up with new ideas isn't the problem
The importance of mentorship and coaching
You only go as high as your five closest friends
Digital connection doesn't replace personal connection
We are evolved to trust people based strongly on non-verbal communication
Solid sleep is essential for health
Society as a whole is addicted to caffeine
Why you don't need college
A simple drill you can do at home to improve your body language

The Art of Charm podcast (iTunes)

Follow Art of Charm on Facebook, Instagram, and Twitter

Tulsi (holy basil) tea

118: Yuri Elkaim – The All-Day Energy Diet • Sugar, Gluten, & Caffeine Are Draining You • Exercising For Energy

233: Aubrey Marcus – Own The Day, Own Your Life • Get Weird With Lunch • Start With The Hardest Thing First

116: Dr. Michael Breus – The Mystery Of Sleep • What Is Your Chronotype? • The Best Pillow And Mattress

129: Dr. Frank Lipman – The Truth About Getting Old • Finding Passion And Meaning In Your Life (You Don't Need To Quit Your Job)

How can you support our podcast?

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

020: Vani Hari aka Food Babe – "Natural" Means Nothing, Yoga Mat Sandwiches, Scary Meat Alternatives Feb 10, 2015

Show notes

On today's show, we are speaking with real food advocate, Vani Hari (Food Babe). She is on a mission to keep our food products free of artificial dyes, flavourings and sweeteners. Vani is also anti GMOs, antibiotics in meats, chemicals, food additives and preservatives. Her activism has lead to big changes in the food industry, positively influencing companies such as Subway, Kraft and Starbucks.

In this episode, we discuss:

Vani's health journey from childhood to sickness and now thriving
How did the name Food Babe and the Food Babe Army come to be?
The growth of Vani's blog and her first taste of activism
How Vani was able to get a chemical found in yoga mats removed from Subway bread in North America
The push back Vani has gotten from companies such as Kraft and Starbucks
You must become an ingredient label expert and if you don't know an ingredient then put the product down
How the word "natural" is unregulated
The scary truth about over processed, fake veggie products
You will feel better by ditching the processed foods
Packaged foods can be good for you
Cooking with coconut oil over olive oil
Grass fed butter and ghee are healthy fats in the kitchen

Related Links:

The Food Babe Way (book)

Vani's website (Food Babe)

Follow Food Babe on Facebook, Instagram, and Twitter

Gabriel Cousens M.D. - Spiritual Nutrition (book)

Yellow Barn Dynamic Pasta Sauce

Late July Snacks

Food For Life - Ezekiel Bread

Tolerant Pasta

Dr. Mark Hyman

Dr. Mark Hyman (books)

084: Dr. Mark Hyman – Saturated Fat Isn't The Enemy | Eat Fat, Get Thin | Stop Fearing Cholesterol

214: Dr. Mark Hyman – What The Heck Should I Eat? • Ketogenic Diet Hype • Meat As A Condiment

006: Joe Cross – Reboot Your Body With Juice

072: Dr. Kellyann Petrucci – Everything You Ever Wanted To Know About Bone Broth | Foods For Glowing Skin

How can you support our podcast?

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

019: Ricki Heller – Managing Candida Overgrowth, Safe Sweeteners, Self Testing At Home Feb 02, 2015

Show notes

On today's show, we are speaking with Ricki Heller, a natural health expert who promotes a plant-based diet. She has a strong focus on candida and just released a new book titled Living Candida-Free. During the interview she really distills down her vast knowledge on candida and explains how to keep your level in check.

In this episode, we discuss:

Ricki's health journey & struggle with candida
What is candida?
Sugar, birth control, antibiotics, stress and other causes candida overgrowth
Common symptoms of an overgrowth
How to check for candida at home (for free)
Stevia and xylitol are safe for people on an anti-candida diet
It's possible to reverse low bone density through diet and supplementation
The one supplement everyone on a plant-based diet needs to take
Coconut oil can kill candida
It's possible to live a normal life with candida

Ricki Heller's website

Follow Ricki Heller on Facebook, Instagram, and Twitter

TUHP 017: Sugar Addiction, Say Goodbye To Aspartame, Balance Your Blood Sugar

Elaine Gottschall - Breaking the Vicious Cycle (book)

Coconut Brittle (recipe)

Andrea Nakayama

Ellen Abraham - Simple Treats (book)

Ricki Heller - Naturally Sweet & Gluten-Free (book)

Ricki Heller - Sweet Freedom (book)

089: Dr. Josh Axe – Eat Dirt • Leaky Gut Is The Root Cause Of All Disease • Soil-Based Organisms

248: Evan Brand – Parasites, H. pylori, & Candida • Cavitation Surgery • Addressing Mental Health

258: Samantha Gladish – Healing Hashimoto's • Coming Off The Pill • Tracking Your Cycle

045: Kim & Amy Sedgwick – Red Tent Sisters | It's Time To Say Goodbye To The Pill | Naturally Boost Your Fertility

How can you support our podcast?

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

018: Dr. Joel Kahn – Prevent & Reverse Heart Disease With Plants, Stop Fearing Flax & Soy, Whole Grains Are Healthy Jan 28, 2015

Show notes

Today's show features Dr. Joel Kahn, The Holistic Heart Doc. He is a cardiologist on a mission to get people eating more plants. As the author of The Whole Heart Solution, Joel is well versed in the numerous health benefits of consuming a plant-based diet. As an MD with a holistic focus, Joel is a pioneer, setting the stage for other doctors to follow.

In this episode, we discuss:

How Joel became America's Holistic Heart Doc
Heart disease is preventable & reversible with a healthy lifestyle - A plant-based diet is a huge part of this
Hospitals are generally feeding patients junk food
Meat promotes diabetes and inflammation
Slow and steady wins the race when it comes to eating more plants
Is a vegan diet ideal for all stages of life?
Are healthy fats living up to all the hype?
Can plants provide us with all of our essential fatty acids (AFA, EPA & DHA)
More flax and soy = more health, more longevity, less prostate cancer, breast cancer and heart disease
Should sea salt be considered a health food?
Are grass fed, pasture raised meats actually good for you?
Gluten... should we embrace whole grains?
Coconut oil has no role in a healthy diet
6 steps to decrease your heart attack risk by 90%
Some supplements you should consider
Joel's morning routine and what he does to ensure a solid sleep
Blocking blue light at night will increase melatonin production

Dr. Joel Kahn's website

Follow Dr. Joel Kahn on Facebook, Instagram, and Twitter

GreenSpace Cafe

John Robbins - Diet For A New America (book)

Dr. Dean Ornish

Dr. Dean Ornish (books)

Forks Over Knives (documentary)*

Dr. Scott Stoll

The Plantrician Project

Dr. Kim A. Williams (The New York Times)

Dr. Michael Greger - The Saturated Fat Studies: Buttering Up the Public (YouTube)

The Forks Over Knives Plan (book) United States/Canada

Physicians Committee For Responsible Medicine (PCRM)

Marni Wasserman - Plant-Based Diet For Dummies (book)

One Green Planet

Ancel Keys

Dr. John McDougall

Dr. John McDougall (books)

The DASH Diet Eating Plan

Dash Diet (books)

Sugar, Gluten, Paleo, Vegan: 3 Doctors Debate The Best Way To Eat

Alessio Fasano

Dr. William Davis - Wheat Belly (book)

Dr. David Perlmutter - Grain Brain (book)

PlantPositive (website)

f.lux (free software)

Rich Roll

068: Dr. Caldwell Esselstyn Jr. – Prevent And Reverse Heart Disease (minicast)

153: Dr. William Davis – Gluten Free Isn't Enough • Undoctored • The Importance Of A High Potency, Multi-Species Probiotic

166: Nina Teicholz – Stop Fearing Saturated Fat • What's The Deal With Cholesterol? • The Coconut Oil Controversy

148: Dr. Joseph Mercola – DHA, The Most Important Fat • Sensible Sun Exposure • Blue Light Blockers Are A Must

How can you support our podcast?

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

017: Sugar Addiction, Say Goodbye To Aspartame, Balance Your Blood Sugar Jan 19, 2015

Show notes

On today's episode, we tackle the subject of sugar. Yes, the highly addictive, white powder that causes havoc in your body. We discuss the numerous detrimental effects sugar has on your health. On the bright side, we give a number of healthy kitchen swap outs and list the healthy sweeteners you can use in place of sugar.

In this episode, we discuss:

Where does refined white sugar come from?
Sugar leads to osteoporosis
Sugar elevates dopamine in your brain, making it highly addictive
Sugar decreases your immunity for up to five hours after consumption
Too much sugar = adrenal burnout
A number of processed sugars
Sugary foods to look out for and healthy alternatives
How to easily create your own ketchup at home
The dangers of chemical sweeteners such as aspartame
The problem with relying solely on the glycemic index numbers
How to avoid candida issues and how to defeat it
Healthy substitutes for refined sugar
Fruit... the ultimate source of healthy sugar
The 80/10/10 diet and why it's lacking
How to properly food combine when eating fruits
How to naturally keep your blood sugar in check
Ceylon and cassia cinnamon - what is the difference?

Related Links:

Vega Bars

Lara Bars

Marni Wasserman - Plant-Based Diet For Dummies (book)

Coconut Bliss

Yoso Coconut Yogurt

Crofter's Jam

CocoVie Naturals Coconut Spread

Giddy Yoyo

ChocoSol Traders

Artisana Organics

Rawfoodz (salad dressings)

Dr. Douglas N. Graham - 80/10/10 (book)

Sunwarrior Protein

Fed Up (movie trailer)

197: Focus Friday – How We Quit Sugar

118: Yuri Elkaim – The All-Day Energy Diet • Sugar, Gluten, & Caffeine Are Draining You • Exercising For Energy

099: Dr. Jeffrey Eisenberg – Suckered: The History Of Sugar, Our Toxic Addiction, Our Power To Change

112: JJ Virgin – Fat Doesn't Make You Fat, Sugar Makes You Fat

How can you support our podcast?

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

016: Steve Sanna – Dry Fast Your Way To Health, The Power Of Fermented Foods, Blocking Harmful EMFs Jan 13, 2015

Show notes

On today's show, we are speaking with the owner of Sanna's Farmacia, Steve Sanna. He has a wealth of knowledge in the realm of natural health especially when it comes to dry fasting, fermented foods and superherbs. Sanna's Farmacia is the place to be in Toronto for next level liquid nutrition!

In this episode, we discuss:

Steve's health journey
How Sanna's Farmacia came to be
The difference between juices and smoothies
The health benefits of dry fasting
What to expect during a dry fast
The power of fermented foods and beverages
Jun... a mysterious fermented tea
Strengthen your three treasures (jing, qi and shen) with schisandra
Tonic herbs are perfect for someone just getting into herbalism (along with everyone else)
Does caffeine have a role in a healthy lifestyle?
Steve's #1 strategy for longevity
The importance of superherbs and micronutrients
Grounding to help block electromagnetic fields (EMF)/electromagnetic radiation (EMR)
Steps to take for an amazing sleep
The food highest in magnesium... Can you guess?

Related Links:

Farmacia Health Bar website

Follow Farmacia Health Bar on Facebook, Instagram, and Twitter

Absolute Dry Fasting (Facebook Page)

Listen to David Wolfe previously on TUHP (episode #014)

040: Ruth Tal – Eat, Juice, Sweat, Thrive | Fresh Restaurants | Fuelled By Passion + Plants

094: Tess Masters (The Blender Girl) – The Perfect Smoothie • Does Blending Destroy Nutrients? • Vitamix vs. Blendtec

116: Dr. Michael Breus – The Mystery Of Sleep • What Is Your Chronotype? • The Best Pillow And Mattress

113: Joy Coelho & Jay Denman – JingSlingers • Tonic Herbs vs Adaptogens • The Ultimate Sleep Inducing Elixir

How can you support our podcast?

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

015: Tero Isokauppila – Balance Your Hormones And Immune System With Superfood Mushrooms Jan 07, 2015

Show notes

Today we are speaking with the president of Four Sigma Foods, Tero Isokauppila. He is a natural health expert with a passion for shrooms and medicinal herbs. Would you like to sleep better, maintain natural energy, have superhuman immunity and laser focus? Tero will show you why superfood mushrooms are the answer!

In this episode, we discuss:

Tero's health story
How Four Sigma Foods came to be
Medicinal mushrooms are part of a healthy, whole foods diet
You have 30-50% of the same DNA as a mushroom
Medicinal mushrooms can help balance your hormones and immune system
Adaptogens vs. tonic herbs
Getting started with medicinal herbs
Medicinal herbs you are already cooking with
De-stress with reishi mushroom
Extracting herbal medicine through infusions, decoctions and tinctures
The potency of Four Sigma's products
Mushrooms are only as good as the medium they are grown on
Organic vs. wildcrafted herbs
Why cacao is an ideal delivery system for medicinal herbs
The sustainability of wildcrafted herbs
Safety of herbs for children, the elderly and combining them with medications
Quality salt is crucial for health
What's next for Four Sigma

Our TOPPODCAST Picks

Follow Us

Stay Connected

Related Podcasts

Links

Stay Connected