The Jesse Chappus Show

Latest Episodes:

074: Dr. Mark Hyman - Create An Emergency Food Pack | The Pegan Diet | Sugar Is The New Fat Dec 22, 2015

Show notes

On this week's episode, we are speaking with practicing family physician and nine-time #1 New York Times bestselling author, Dr. Mark Hyman. He is an internationally recognized speaker and educator who is dedicated to tackling the root causes of disease by harnessing the power of Functional Medicine.

Dr. Hyman is the director of the Cleveland Clinic Center for Functional Medicine and is also the founder and medical director of The UltraWellness Center. He has been a regular medical contributor on The Today Show, Good Morning America, The View, and The Dr. Oz Show.

In this episode, we discuss:

What is the Pegan diet?
You can be allergic to healthy foods
Our typical western diet causes inflammation
Ways you can test for food allergies
Dr. Hyman's emergency food pack
Eating healthy fats helps you lose weight
Sugar is the new fat
Carbs aren't the devil
How to intermittent fast, the easy way
Why you need to stop consuming artificial sweeteners
Food contains information, not just calories
It's possible to eat 10,000 calories a day and not gain weight
When it comes to weight gain, insulin is the culprit
Skinny Fat Syndrome... what is it + what causes it?
Belly fat is the most dangerous kind of fat
Sugar, heroin, and cocaine all light up the same part of your brain
Strategies for recovering from adrenal fatigue/burnout
Dr. Hyman's nighttime routine

Dr. Mark Hyman - The Blood Sugar Solution 10-Day Detox Diet (book)

Dr. Mark Hyman's website

Follow Dr. Mark Hyman on Facebook, Instagram, and Twitter

Dr. Mark Hyman - Eat Fat, Get Thin (book)

Tanka Bar

Inner Balance Trainer - HeartMarth

f.lux

Related episodes:

084: Dr. Mark Hyman – Saturated Fat Isn't The Enemy | Eat Fat, Get Thin | Stop Fearing Cholesterol

214: Dr. Mark Hyman – What The Heck Should I Eat? • Ketogenic Diet Hype • Meat As A Condiment

127: Dr. Leo Galland – The Allergy Solution • The Stress-Allergy Connection • Peanut Allergies In Kids

054: Kevin Gianni – Adrenal Fatigue In The 21st Century | The Coffee Experiment | Healthy Living Before & After Kids

080: Josh Gitalis – Getting To The Root Of Depression & Anxiety | Protect Your Adrenals With Adaptogenic Herbs | Synthetic vs. Whole Food Supplements

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

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1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

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073: Dr. Christiane Northrup - Become Ageless | Heal Your Body With Words | Embrace Menopause Dec 14, 2015

Show notes

On this week's show, we are speaking with New York Times best-selling author, Dr. Christiane Northrup. She is the world's foremost authority on women's health and wellness, teaching women how to thrive at every stage of life. Dr. Northrup's latest book, Goddesses Never Age shares the secrets to getting older while maintaining your health, looks, sexual relationship, and an overall pleasurable life.

In this episode, we discuss:

Getting older, without aging
Stepping out of the cage of age
Stop celebrating milestone birthdays, altogether
Add years to your life by doing what you've always wanted to do
You can't buy health in the healthcare system
Unstable blood sugar precedes diabetes, high blood pressure, heart disease, and cancer
We need to stop knocking potatoes, they are good for your liver
You need to mend your inner wounded child
A simple strategy to change your life in 30 days
Learn how money works and see yourself as an economy
Your chronological and biological age can be very different
Don't wait for an accident or illness to wakeup and live fully
Women in their 60s and 70s are having the best sex of their lives
When a woman gets her period, it's a time to slow down, rest and replenish
Secrets to a smoother period
Dr. Northrup's nighttime routine
You need to find balance between work and play

Dr. Christiane Northrup - Goddesses Never Age (book)

Dr. Christiane Northrup's website

Follow Dr. Christiane Northrup on Facebook, Instagram, and Twitter

Dr. Christiane Northrup - Women's Bodies, Women's Wisdom (book)

Dr. Christiane Northrup - The Wisdom of Menopause (book)

Kate Northrup - Money, A Love Story (book)

Shawn Achor - The happy secret to better work (TED talk)

Shawn Achor - The Happiness Advantage (book)

Dr. Doris E Cohen (books)

Dr. Joe Dispenza (books)

Dr. Mario Martinez (books)

Anthony William - Medical Medium (book)

Women to Women - Transforming Women's Health Naturally

Dr. Bernie Siegel (books)

Elisabeth Kühler-Ross - On Death and Dying (book)

Robert Kiyosaki - Rich Dad Poor Dad (book)

Diana Kirschner - Love in 90 Days (book)

A-ma-ta

Latham Thomas - Mama Glow

Amethyst Richly BioMat

Brady Nickerson - Process Painting

Bob Cooley - Resistance Flexibility

Catherine Ponder - The Dynamic Laws of Healing (book)

Related episodes:

230: Dr. Christiane Northrup – Dodging Energy Vampires • Characteristics Of An Empath • Make Sleep Your Go-To Healer

164: Dr. Sara Gottfried – The Hormone Cure • Prepare For Menopause • The Importance Of Carbs

269: don Miguel Ruiz Jr – The Seven Secrets To Healthy, Happy Relationships

194: John Gray – Beyond Mars And Venus • Role Mate vs Soul Mate Relationship • Getting Your Sex Hormones Back On Track

217: Melissa Ambrosini – Rocking Relationships • Open Wide • Vulnerability Is Vital

How can you support our podcast?

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

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072: Dr. Kellyann Petrucci - Everything You Ever Wanted To Know About Bone Broth | Foods For Glowing Skin Dec 05, 2015

Show notes

This week, we are speaking with naturopath, Dr. Kellyann Petrucci. She is a weight loss, anti-aging, and bone broth expert, making regular TV appearances that includes Dr. Oz and The Doctors. We are thrilled to announce the release of her new book, Dr. Kellyann's Bone Broth Diet.

In this episode, we discuss:

Discovering the power of real food
There is a big difference between gluten free and grain free
Our body renews if you give it the right raw materials
Paleo plus... what is it?
The nutritional difference between soup and bone broth is incomparable
Bone broth can help with autoimmune issues, chronic fatigue, achy joints, weight loss resistance and so much more
Details on making bone broth at home
Inflammation can be really good or really bad
Your skin tells the story of your gut health
"We are bags of bugs"
The difference between collagen, gelatin, and bone broth
Bone broth soothes and heals the gut
CLA... the belly-fat blaster
Too much protein is just as bad as not enough
If you choose to consume dairy, it needs to be full fat & high quality
Avoid the fake "frankenfoods" found in the plant-based world
Quality sources of plant-based protein
Testing your blood for C-reactive protein (CRP) can detect hidden inflammation
The power breakfast (it's simple)
A couple of easy to incorporate, fermented foods
Don't forget about the probiotics + two great examples
Foods for glowing skin + a natural wrinkle blaster
Avocado oil produces natural collagen in your skin
Kellyann's morning routine
Nothing shifts the energy in your body like gratitude
Get rid of all your processed oils and vegetable oils

Dr. Kellyann Petrucci's website

Follow Kellyann Petrucci on Facebook, Instagram, and Twitter

Kellyann Petrucci - Dr. Kellyann's Bone Broth Diet (book)

Dr. Kellyann's PBS Special - 21 Days To A Slimmer Younger You

US Wellness Meats

Great Lakes Gelatin Company

Marni Wasserman - Plant-Based Diet For Dummies (book)

Marni Wasserman - Fermenting For Dummies (book)

Yoso Coconut Yogurt

Louise Hay (books)

Let's Do...Organic - organic coconut items

Related episodes:

280: Dr. Josh Axe – Keto Diet • Treating Cancer With Food • Collagen Is Essential

180: Julie Daniluk – Performance Enhancement • Your Adrenals Love Sea Salt • Stimulants vs. Adaptogens

130: Sandor Katz – Wild Fermentation • Probiotic Supplements vs. Fermented Foods • Ferment At Home

034: Frank Giglio – ReWild Your Life | Eat Local & Thrive | Deep Nutrition With Fermented Foods

289: Dr. David Perlmutter – Brain Maker • Reconnecting With Nature • Exercise Impacts The Microbiome

How can you support our podcast?

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

071: Alan Smith & Julie Daniluk - Fresh Coffee Is A Must | Gratitude Before Bed | Adrenal Burnout Can Lead To Allergies Dec 01, 2015

Show notes

This week's episode is a special one, for a couple of reasons. First of all, we got to chat with our friends Alan Smith & Julie Daniluk, always a pleasure. Secondly, we did this interview live from the Whole Life Expo in Toronto. The energy of this show is off the charts as we chat about adrenal health, coffee, gratitude, and so much more!

In this episode, we discuss:

Dramatically increase your sports performance (oxygen utilization) with beets
A gratitude exercise for couples, before bed
Switch into rest and relaxation mode (parasympathetic) with pranayama breathing
The shortcut to an easy ginger tea
Fuelling up in the morning with savoury dishes
A simple bone broth recipe you can easily whip up today
When it comes to coffee, nothing can trump freshness
The most ecological coffee on the planet
Drink top quality coffee and you will be satisfied with less
Experience your coffee "buzz" for twice as long by adding in some turmeric
The overall pros and cons of coffee consumption
Stop relying on coffee to get going in the morning
Green tea can help you lose weight by suppressing your appetite
Non-organic teas may be suppressing your thyroid
You can get by without grains + substitutions for going grainless
Julie's abrupt introduction to meat after being a vegetarian for over a decade and a half
How to know if you may benefit from starting to include meat back into your diet
Your allergies may be related to adrenal burnout
3 ways to naturally rebuild your adrenals
Meditate, meditate, meditate

Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)

Julie Daniluk's website

Follow Julie Daniluk on Facebook, Instagram, and Twitter

Julie Daniluk (books)

Listen to Julie Daniluk previously on TUHP (episode #022)

Rise Espresso - Alan Smith's coffee shop in Toronto

Listen to UJ Ramadas previously on TUHP (episode #062)

The Tim Ferriss show (podcast)

Merchants of Green Coffee

Sweet Maria's Home Coffee Roasting

AOR Advanced B Complex

Headspace

Listen to Shambu's Yoga Nidra (meditation)

Whole Life Expo

Related episodes:

180: Julie Daniluk – Performance Enhancement • Your Adrenals Love Sea Salt • Stimulants vs. Adaptogens

136: Julie Daniluk – Hot Detox • Spark Your Digestion With Herbs & Spices • We Haven't Evolved To Eat Cold Food

217: Melissa Ambrosini – Rocking Relationships • Open Wide • Vulnerability Is Vital

061: Dave Asprey – Hacking Ketosis | Bulletproof Coffee For Kids? | Hidden Mold In Your Home

173: Focus Friday – Going Grain-Free

How can you support our podcast?

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

070: The Benefits of Eating Seasonally and Locally (Fall + Winter) | Immune Boosting Foods Nov 25, 2015

Show notes

On this weeks show, we dig deep into the benefits of eating seasonally & locally, Fall + Winter edition. We have another episode planned for the Spring where we will get into the same topic but for the warmer months. This is the time of year many people get sick so we also share a number of foods that will boost your immunity. It's time to stop fearing germs.

In this episode, we discuss:

The benefits of eating seasonally & locally
Organic vs. local... which is better?
GMO salmon is now a thing
Best places to shop for healthy foods
Just because Whole Foods sells it, doesn't mean it's healthy
The best warming, grounding foods for the Fall and Winter months
Roasted nuts at home… the secret is low and long
Sprout from your kitchen and save money
Nutrients to consider as we head into the cooler months
How to keep a high functioning immune system, this time of year
Top immune boosting foods
A healthy gut leads to a healthy immune system
Immune boosting tea recipes
Boost natural killer cells (good guys) by 300% with reishi mushroom

Marni Wasserman website

Whole Life Expo

Dirty Dozen & Clean Fifteen

TUHP Episode 38 - Take A Stand Against GMOs (Eat Organic)

Urban Cultivator

Marni Wasserman - Plant-Based Diet For Dummies (book)

Listen to Shawn Stevenson previously on TUHP (episode #027 & 052)

Related episodes:

284: Darya Rose – Foodist • Break Away From Dieting • Shop In Season

281: Vani Hari aka Food Babe – Feeding You Lies • Non-GMO vs. Organic • Life As A New Mom

036: Whitney Lauritsen – Live (More) Eco Friendly, Eat Organic On A Budget, Avoid Vegan Junk Food

066: Dr. Elson Haas – Nutrition, The Foundation Of Health | Stop Stress In Its Tracks | Key Nutrients That Support Immunity

143: Tero Isokauppila – Medicinal Mushrooms Have The Power To Regulate Your Immunity, Boost Your Brain, And Improve Your Gut Health

How can you support our podcast?

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

069: Joel Salatin - Alternative Farming Using Modern Technology | Chickens Expressing Their Chickenness | Grain-Fed vs. Grass-Fed Beef Nov 18, 2015

Show notes

On this weeks episode, we are speaking with alternative farmer, Joel Salatin. He is a livestock farmer on his Polyface Farm, in Virginia. Joel uses modern technology to closely mimic the natural environment of his animals, putting them first. He was featured in The New York Times Bestseller, The Omnivore's Dilemma and the documentaries Food Inc. + Fresh.

In this episode, we discuss:

Joel's alternative farming style vs. conventional farming
Chickens expressing their chickenness, pigs expressing their pigness, and tomatoes expressing their tomatoness
Just because we can, doesn't mean we should
Cows are being fed chicken manure and carcasses
Using modern technology to bring back a natural environment for the livestock
500 years ago the US grew more food than it does today without chemicals, John Deere, GMOs etc.
There is a profound difference in nutrient profiles of grain-fed vs. grass-fed beef
Chlorophyll is nature's detoxifier
How to get people eating healthy & more sustainable food
Food price is directly related to food processing
The most expensive potato in the world
Take out the middleman and buy from your farmers
You are going to mess up when you try something new... don't let that stop you

Joel Salatin - The Sheer Ecstasy of Being a Lunatic Farmer (book)

Joel Salatin's website

Follow Joel Salatin (Polyface Farms) on Facebook and Instagram

Michael Pollan - The Omnivore's Dilemma (book)

Food Inc. (documentary)

Fresh (documentary)

Jared Diamond - Collapse (book)

Jared Diamond - Guns, Germs, and Steel (book)

Eat Wild website

Jo Robinson - Pasture Perfect (book)

Jo Robinson - Why Grassfed Is Best! (book)

Artemis Dimopoulos & Jo Robinson - The Omega Diet (book)

HeartMath - Inner Balance Trainer

Fitbit

Related episodes:

038: Take A Stand Against GMOs (Eat Organic) | Make Green Foods A Priority

281: Vani Hari aka Food Babe – Feeding You Lies • Non-GMO vs. Organic • Life As A New Mom

034: Frank Giglio – ReWild Your Life | Eat Local & Thrive | Deep Nutrition With Fermented Foods

009: Anthony Anderson – Creating A Life Of Paradise

268: Sarah Wilson – Zero Waste Cooking • Minimal Consumption • Start Thinking Differently

How can you support our podcast?

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

068: Dr. Caldwell Esselstyn Jr. - Prevent And Reverse Heart Disease (minicast) Nov 13, 2015

Show notes

On today's minicast, we are speaking with Dr. Caldwell Esselstyn Jr., a medical doctor who promotes a plant-based diet. He is the author of Prevent and Reverse Heart Disease and is a former Olympic gold medalist in rowing. Recently he was in Windsor doing a talk on his revolutionary, scientifically-proven, nutrition-based cure for heart disease. After the talk we were able to pull him aside for a short interview.

In this episode, we discuss:

Cardiovascular disease is preventable
Consuming oil is detrimental to your health
The magic molecule that protects our blood vessels
The Mediterranean diet isn't healthy
How to get through to a "healthy" younger population
Changes in the natural health world over the past 30 years
How Dr. Esselstyn's career evolved

Dr. Caldwell Esselstyn Jr. - Prevent and Reverse Heart Disease (book)

Dr. Caldwell Esselstyn Jr.'s website

Follow Dr. Caldwell Esselstyn Jr. on Facebook, Instagram, and Twitter

Forks Over Knives (documentary)

Rip Esselstyn (Engine2Diet)

Related episodes:

018: Dr. Joel Kahn – Prevent & Reverse Heart Disease With Plants, Stop Fearing Flax & Soy, Whole Grains Are Healthy

096: Dr. Joel Kahn – The Gut-Heart Connection • Paleo vs. Low-Fat Vegan Diet • Top Heart Health Foods

166: Nina Teicholz – Stop Fearing Saturated Fat • What's The Deal With Cholesterol? • The Coconut Oil Controversy

178: Mark Sisson – Ketosis Curbs Hunger • The Healthiest Oil • Reboot Your Metabolism

066: Dr. Elson Haas – Nutrition, The Foundation Of Health | Stop Stress In Its Tracks | Key Nutrients That Support Immunity

How can you support our podcast?

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

067: Koya Webb - What To Eat Before Yoga | Meditate Daily | The Best Vegan Burgers, Ever! Nov 09, 2015

Show notes

This week, we are speaking with internationally recognized holistic health and wellness coach, Koya Webb. She's an author, motivational speaker, & professional fitness model who is helping to revolutionize raw vegan cuisine, yoga and holistic living.

In this episode, we discuss:

Koya's journey into the health world and adopting a plant-based diet
The best veggie burgers, ever!
How yoga changed Koya's life
The best way for a beginner to jump into yoga
Yoga helps you connect to your mission in life
Does yoga replace meditation?
Yoga poses that can help with menstrual cramps
How to fuel your body before yoga
How yoga benefits you outside of the studio
Koya introducing Marni to acro yoga
Besides yoga, other ways Koya keeps fit
Koya's morning routine
Hypnotherapy mediation before bed

Koya Webb's website

Follow Koya Webb on Facebook, Instagram, and Twitter

Get Loved Up

Koya Webb (books & DVD's)

Headspace meditation app

True Food Kitchen (restaurant)

The Golden Mean Café

Bareburger (restaurant)

Hilary's Eat Well veggie burgers

Vitamineral Green - Healthforce Nutritionals

Udaya Online Yoga - First month free using code "Koya"

The Tim Ferriss Show

Lynx Fitness board

Relax & Sleep Well app

Plant Food and Wine (restaurant)

Related episodes:

176: Luke Storey – Find Your Style • Biohacking In A Big City • Kundalini Yoga 101

163: Kathryn Budig – The Yoga Community Has Changed • Positive Affirmations • Aim True

104: Carrie-Anne Moss – Life Outside The Matrix • Embracing Imperfection • The Yoga Of Awareness

077: Jill Miller – Sitting Is The New Smoking | Fascia, What Exactly Is It? | Yoga Tune Up Therapy Balls

105: Sharon Salzberg – Real Happiness: The Power Of Meditation

How can you support our podcast?

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

066: Dr. Elson Haas – Nutrition, The Foundation Of Health | Stop Stress In Its Tracks | Key Nutrients That Support Immunity Nov 03, 2015

Show notes

On this week's show, we are featuring Dr. Elson Haas, a medical doctor with nearly 40 years of experience with patient care. He integrates Western medicine with time-honoured natural therapies from around the world. Elson is the author of a number of health books, topics include nutrition, detoxification, and immunity.

In this episode, we discuss:

Elson's journey into integrative medicine
5 Keys To Staying Healthy
How can we make healthy living the norm?
How we look and feel is based on how we live
Nutrition is the foundation of health
Everything in healthcare is an experiment
How to know if cleansing or detoxification are right for you
The missing link... sprouting and eating fresh, vital foods
Clarifying the role of your immune system
What's destroying your immune system, in today's world?
Common immune system trigger foods
Why do people get sick in the cooler months?
Should we think of coconut oil as a health food?
Nutrients that help support immune function
Three supplements that we should all consider
Raising healthy children
Learning the difference between real food and treats
How to stay healthy over the holidays
Stop stress in its tracks by changing the way you think about things
Elson's morning routine
Healthy bodies don't get sick, easily

Dr. Elson Haas - Ultimate Immunity (book)

Dr. Elson Haas' website

Follow Dr. Elson Haas on Facebook, Instagram, and Twitter

Dr. Elson Haas (books)

Dr. Elson Haas - 5 Keys To Staying Healthy

The Institute of Holistic Nutrition (Toronto)

Annie's Organic Goddess Dressing

Manly P. Hall - Medicine of the Sun and Moon (book)

Toronto Whole Life Expo

Related episodes:

143: Tero Isokauppila – Medicinal Mushrooms Have The Power To Regulate Your Immunity, Boost Your Brain, And Improve Your Gut Health

138: Dr. Deanna Minich – Re-Evaluate Your Relationship With Colour • The Power Of Your Thoughts • Chronic Stress = Immune Dysfunction

030: Nathane Jackson – Barefoot Training | To Be Or Not To Be… Vegan | Rethink Cleansing & Detoxification

004: Josh Gitalis – A Clinical Nutritionist's Perspective On Maintaining Strong Bones, Detoxification And Gut Health

053: Julie Piatt – The Warrior Path | Unschooling | The Importance Of Spiritual Connection

How can you support our podcast?

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

065: Lewis Howes – The School Of Greatness | Overcome Your Fear Of Public Speaking | The Importance Of Mentors Oct 27, 2015

Show notes

On this week's episode, we are speaking with Lewis Howes, the host of The School of Greatness, a massively popular podcast. He is a former pro athlete turned lifestyle entrepreneur who went from sleeping on his sister's couch, to running a seven figure business, in a couple of years. Today marks the release of Lewis' new book, The School of Greatness.

In this episode, we discuss:

2 steps that will lead you to success
Working on your weaknesses vs. going all in on your strengths
It's time to start embracing fear
How Lewis overcame his fear of public speaking
You are setting yourself up to fail if you try and do anything on your own
What Lewis took from sport and applied to business
10,000 hour rule vs. the hacking mentality
Grow by surrounding yourself with successful people
How to build from ground zero
Increase your accountability by joining or creating a mastermind
Lewis' morning routine
One of the keys to being great is being grateful
The importance of making your bed first thing in the morning
Common threads Lewis has seen interviewing 200 of the greatest people in the world
How to build confidence from nothing
What Lewis' current diet looks like and how it's evolved over the years
Keeping balanced in today's busy world
Strategies for getting into a flow state
How to achieve greatness in your own life

Lewis Howes - The School of Greatness (book)

Lewis Howes' website

Follow Lewis Howe on Facebook, Instagram, and Twitter

The School of Greatness (Lewis' podcast)

Tim Ferriss - The 4-Hour Workweek (book)

Listen to Gretchen Rubin previously on TUHP (episode #037)

Headspace (guided meditation)

Charlene Johnson - The Chalene Show (podcast)

Tim Ferriss - The Tim Ferriss Show (podcast)

Listen to Shawn Stevenson previously on TUHP (episode #027 & #052)

Related episodes:

282: don Miguel Ruiz – The Three Questions • Stop Believing Your Thoughts • Normal vs. Irrational Fear

278: Robin Sharma – The 5 AM Club • Mastery Is A Process • The Power Of Solitude

025: Meghan Telpner – Be Awesome! | There's No Perfect Diet | Embracing Your Fears

221: Dr. John Demartini – The Power Of Delegation • Fear Is A Gift • Healthy Romantic Relationships

250: Greg McKeown – Essentialism • The Joy of Missing Out (JOMO) • The Cost of Saying Yes

How can you support our podcast?

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

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