The Jesse Chappus Show

Latest Episodes:

234: Focus Friday - The Ultimate Day May 04, 2018

Show notes

Today we're sharing our ultimate day, inspired by our most recent interview with Aubrey Marcus.

We discuss the things we'd do from morning to night to support our health and wellbeing. We do all of these but not typically within a single day but over the course of the week.

What would your ultimate day look like?

In this episode, we discuss:

Waking up without an alarm
Hydrating first thing in the morning with a big glass of filtered water, lemon juice, & a pinch of sea salt
Marni's homemade energy drink
Movement and sunshine in the morning
Sweating it out in the sauna
Ending your shower with cold water
What we eat for breakfast
Working at home vs outside the house
Eating weird foods for lunch
Embracing a good nap
Afternoon walks and play
Making balancing, nourishing, & delicious dinners at home
Doing dishes can be fun
Winding down in the evening
Having a nighttime device dedicated to podcasts and mediation
Optimizing our bedroom for deep sleeps

Aubrey Marcus - Own the Day, Own Your Life (book)

Berkey water

Perfect Keto <== 20% off all Perfect Keto products and they ship worldwide (free shipping in the US)

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Clearlight Saunas - Ask about your listener discount

Four Sigmatic Mushroom Matcha Drink Mix

Binaural (β) (iOS app)

Follow Goji (our dog) on Instagram

Tulsi tea

Peppermint tea

Shows we watch - Schitt's Creek, This Is Us, Party of Five, & Outlander

Oak (mediation app)

Blue light blocking glasses

Related episodes:

300: A Snapshot Of Our Life

260: Focus Friday – Bali Offerings

253: Focus Friday – Our Ultimate Wedding

222: Focus Friday – More Play

183: Focus Friday – Our Engagement Story

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

233: Aubrey Marcus - Own The Day, Own Your Life • Get Weird With Lunch • Start With The Hardest Thing First May 02, 2018

Show notes

Aubrey Marcus (@aubreymarcus) is the founder and CEO of Onnit, a lifestyle brand based on a holistic health philosophy he calls Total Human Optimization.

He hosts the Aubrey Marcus Podcast with over 10 million downloads. Aubrey regularly provides commentary to outlets like Entrepreneur, Forbes, The Doctors and The Joe Rogan Experience. He has been featured on the cover of Men's Health and just released his first book, Own the Day, Own Your Life.

In this episode, we discuss:

Releasing Aubrey's new book Own the Day, Own Your Life
The catalyst for a big change in his life at age 30
Onnit started out producing hangover supplements
The entire Onnit empire was built on the back of podcasts
We lose over a pound of water overnight, just from breathing
Sunshine and movement set your circadian rhythm
The benefits of a cold shower (acute stress)
Can you push yourself to do the uncomfortable things because they're good for you?
Utilizing the time you spend commuting
Why Aubrey checks his emails first thing when he arrives at work
Starting with the hardest thing first
Cultivating the right scent environment
Creating an inspiring office space
Grinding out work at a coffee shop or cafe to minimize distractions
Cultivating courage
Using caffeine to feel like a superhero
Matcha... the king of green teas
Get weird with lunch
Why Aubrey is a big fan of napping
If Aubrey could only keep one biohack, it would be... binaural beats
Squeezing in a nap if you have a 9-5 job
You're going to be your strongest in the afternoon
Exercise is a bonafide miracle drug
We're simultaneously more and less connected than ever
Building intentional community
Kids can teach us how to play
Shutting down your phone to rest and recover
The bedroom should be used for sex and sleep
Aubrey does two different types of journaling
A ginger hack if you're feeling too full after a meal

Show sponsors:

CoreChair <== 15% off your CoreChair purchase by using the code tuhpcc at checkout (free shipping in North America)

Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)

Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only)

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Aubrey Marcus' website

Follow Aubrey Marcus on Facebook, Instagram, and Twitter

Onnit website

Onnit Alpha Brain

HumanCharger

Robert Greene (books)

Four Sigmatic Mushroom Matcha Drink Mix

Nick Littlehales - Sleep (book)

Binaural Beats

Listen to Charlie Hoehn previously on TUHP (episode #172)

222: Focus Friday – More Play

Related episodes:

295: Dr. Andrew Weil – Cooking As A Form Of Meditation, Moods Are Contagious, Microdosing Psilocybin

290: Dr. Alan Christianson – The Metabolism Reset Diet • Is Your Liver Overloaded? • Journaling Before Bed

261: Debbie Millman – Manifesting Your Goals • Courage Before Confidence • Everything Worthwhile Takes Time

236: Candice Kumai – Embracing Imperfection • Connecting With Our Elders • Matcha 101

159: Dave Asprey – Block Junk Light From Your Life • Head Strong • The One Minute Cold Shower Challenge

How can you support our podcast?

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

232: Sarah Wilson - Normalizing Anxiety • The Impact Of Gratitude On Your Brain • Just Walk Apr 24, 2018

Show notes

Sarah Wilson (@_sarahwilson_) is a New York Times bestselling author, former journalist and founder of IQuitSugar.com, Australia's largest digital wellness site. Most recently she published First, We Make the Beast Beautiful, A New Story of Anxiety, which has been a bestseller in Australia and will be published in the US and Canada today and in the UK two days later.

Sarah campaigns against consumerist waste. On the side, she enjoys eating, hiking, ocean swimming, bike riding, not owning very much, and living life light. Sarah has lived out of two suitcases for almost 8 years.

In this episode, we discuss:

Taking 3 years to buy her first couch
It's difficult to make decisions when you have anxiety
Minimizing decision making with routines
The first time Sarah remembers experiencing anxiety
A lot of people with anxiety have heightened sensitivity to noise, touch, or smell
Breaking the anxiety cycle
What is anxiety?
Maybe there's some beauty to anxiety
Normalizing anxiety
Extreme anxiety: acute physical (panic attack) vs. chronic (anxiety spiral)
Living in the city recreates the anxious experience
Anxious symptoms in children
Reaching outwards when we are anxious is one of the worst things we can do
Sitting in your shit
When it's appropriate to not "aim too high"
The impact of gratitude on your brain
Dealing with uncertainty
The difference between anxiety and depression
The impact of our food choices on anxiety
Inflammation in your gut = inflammation in your brain
When anxiety is running high... meditation can actually make some people more anxious
Just walk
Meditation will work even if you're crap at it
Has anxiety played a role in Sarah's success?
What's it been like releasing the new book and sharing her vulnerable anxiety story
How to support loved ones with anxiety
Where Sarah is currently at on her anxiety journey
You can be anxious and have a good life

Show sponsors:

Switch Grocery <== 10% off all Switch Grocery products & free shipping over $149

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Perfect Keto <== 20% off all Perfect Keto products and they ship worldwide (free shipping in the US)

Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100)

Sarah Wilson - The Anti-Anxiety Diet: A Two-Week Sugar Detox That Tackles Anxiety (For Good) (book)

Sarah Wilson - I Quit Sugar (book)

Sarah Wilson - The I Quit Sugar Cookbook

Sarah Wilson - I Quit Sugar for Life (book)

Sarah Wilson - I Quit Sugar Slow Cooker Cookbook

Sarah Wilson's website

Follow Sarah Wilson on Facebook, Instagram, and Twitter

Listen to Sarah Wilson previously on TUHP (episode #196)

Dalai Lama (books)

Martha Beck (books)

Brené Brown (books)

Listen to Dr. John Demartini previously on TUHP (episode #221)

Listen to Gretchen Rubin previously on TUHP (episode #207 & #37)

Gretchen Rubin (books)

Eckhart Tolle (books)

Related episodes:

317: Dr. Will Cole – The Inflammation Spectrum, Managing Anxiety, Homeschooling

268: Sarah Wilson – Zero Waste Cooking • Minimal Consumption • Start Thinking Differently

242: Sarah Knight – You Do You • Happiness In Imperfection • Managing Anxiety

238: Tara Mackey – WILD Habits • Natural Ways To Calm Your Anxiety • Approaching Gratitude Differently

235: Lori Harder – A Tribe Called Bliss • No Boundaries = Anxiety & Resentment • Stop Gossiping

How can you support our podcast?

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

231: Focus Friday - Spring Cleaning Apr 20, 2018

Show notes

Spring is here and it's the perfect time to assess your life and clean up.

Do you have a junk drawer, bathroom, fridge, or closest that needs tending to? Spring is a great time to tackle these projects.

Today we discuss cleaning up, hiring people to help out, changing up your diet/doing a cleanse, and spending time with the right people.

Your physical environment impacts your internal environment (your mind), so this stuff runs deep.

Happy cleaning!

Listen to Ryan Nicodemus previously on TUHP (episode #132)

Related episodes:

320: Focus Friday – Minimize Your Chemical Exposure

314: Focus Friday – Closing The Loops

300: A Snapshot Of Our Life

268: Sarah Wilson – Zero Waste Cooking • Minimal Consumption • Start Thinking Differently

146: Meghan Telpner & Josh Gitalis – Create Your Ultimate Healthy Home

How can you support our podcast?

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

230: Dr. Christiane Northrup - Dodging Energy Vampires • Characteristics Of An Empath • Make Sleep Your Go-To Healer Apr 17, 2018

Show notes

Dr. Christiane Northrup is a visionary pioneer and a leading authority in the field of women's health and wellness. She was a practicing OB/GYN physician for 25 years and now she's an internationally respected writer and speaker. Dr. Northrup teaches women how to thrive at every stage of life.

Her work has been featured on Super Soul Sunday on OWN, The Oprah Winfrey Show, the Today Show, The View, Good Morning America, 20/20, and The Dr. Oz Show.

In this episode, we discuss:

1 in 5 people is an energy vampire
Energy vampires target empaths
What is an energy vampire?
Energy vampires do not change
Characteristics of an empath
People who are trying to heal something within themselves go into the healing professions
Are you an old-soul empath?
Making empathy a major gift vs. a strain
If your loved one is an energy vampire... how do you help them?
Mystery illnesses that often come up in people being drained by an energy vampire
A child should have a conscience of some kind by age 3
We all need to have distress tolerance
Awareness when it comes to energy vampires and empaths
The pros of being an empath outweighs the cons a million to one
Becoming a grey rock
You can't be good to anyone else as long as you are over-giving
Ground yourself to decrease cellular inflammation
Sleep is Dr. Northrup's go-to healer
Dr. Northrup's morning routine
A tea recipe for stimulating autophagy and burning fat
Mouth breathing is a stress response
Being able to comfortably breath through your nose when exercising
Sleeping with your mouth taped shut

Show sponsors:

Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)

CoreChair <== 15% off your CoreChair purchase by using the code tuhpcc at checkout (free shipping in North America)

Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only)

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Dr. Christiane Northrup's website

Dr. Christiane Northrup - Flourish! (Hay House Radio)

Follow Dr. Northrup on Facebook, Instagram, and Twitter

Dr. Christiane Northrup - Women's Bodies, Women's Wisdom (book)

Dr. Christiane Northrup - The Wisdom of Menopause (book)

Dr. Christiane Northrup's (books)

Listen to Dr. Christiane Northrup previously on TUHP (episode #73)

Dr. George Simon - In Sheep's Clothing (book)

23andMe

Ancestry

Sandra Brown - Women Who Love Psychopaths (book)

Caroline Myss (books)

Wild Wild Country (Netflix)

Our Family Wizard (app)

Daniel Giamario (books)

Mary Oliver (books)

Melanie Tonia Evans (books)

Karen Brody - Daring to Rest (book)

Daring to Rest website (Karen Brody)

The Grounded (documentary)

Doris Cohen PhD - Dreaming on Both Sides of the Brain (book)

Dr. John Douillard (books)

Naomi Whittel - Glow15 (book)

Jimmy Moore & Dr. Jason Fung - The Complete Guide to Fasting (book)

3M Micropore Paper Tape

Grounding Mats

Patrick McKeown - Close Your Mouth: Buteyko Clinic Handbook for Perfect Health (book)

Listen to Dr. Kara Fitzgerald previously on TUHP (episode #122)

Related episodes:

332: Dr. David Perlmutter – Brain Wash, Prioritizing Meditation, The T.I.M.E. Tool

303: Emily Fletcher – Stress Less… Accomplish More, Mindfulness vs. Meditation, Secrets To Manifesting

298: Kate Northrup – Do Less, Surrender Your Control, Yoga Nidra

288: Dr. Steven Lin – The Dental Diet • Oxygen Is The Most Crucial Nutrient • Vitamin K1 vs. K2

126: Jimmy Moore – The Ketogenic Diet & The Health Benefits Of Being In Ketosis • Fasting 101

How can you support our podcast?

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

229: Melissa Hartwig - The Whole30 Origin Story Apr 10, 2018

Show notes

Melissa Hartwig (@melissa_hartwig) is a four-time New York Times bestselling author and co-creator of the original Whole30 program. She's a Certified Sports Nutritionist who specializes in helping people change their relationship with food and create life-long, healthy habits.

Melissa enjoys kettlebell training, yoga, hiking, solo traveling, and riding her motorcycle. She lives in Salt Lake City, UT.

In this episode, we discuss:

Escaping from her life with drugs
The gym kinda saved Melissa's life
Blogging... the early years
Whole30's origin story
Using food like a drug
Do you have an emotional relationship with food?
What makes Whole30 different from other dietary approaches?
Not combining Whole30 approved ingredients to make hyperpalatable foods
The organic growth of the Whole30 community
The most important part of Melissa's job
Having a vision from the very beginning
Foods to avoid on Whole30
Whole30 teaches you what foods work for you... on an individual basis
The Autoimmune Protocol (AIP) vs. Whole30
Melissa hikes more than anybody she knows
Are you "paying yourself" first?
Don't get stuck on the saddest ferris wheel, of all time
Teaming up to do Whole30 with family or other groups
Are you hanging out with the right people?
How to make new connections as a grown up

Show sponsors:

Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only)

Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100)

Perfect Keto <== 20% off all Perfect Keto products and they ship worldwide (free shipping in the US)

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Melissa Hartwig & Dallas Hartwig - It Starts With Food (book)

Melissa Hartwig - Food Freedom Forever (book)

Melissa Hartwig - The Whole30 Cookbook

Melissa Hartwig - The Whole30 Fast & Easy Cookbook

Melissa Hartwig - The Whole30 Day by Day (book)

Whole30 website

Follow Melissa on Instagram

The 44-year-old co-founder of cult diet Whole30 was once a drug addict — here's how she found huge success (CNBC blog post)

Listen to Gretchen Rubin previously on TUHP (episode #207 & #37)

CrossFit

Listen to Robb Wolf previously on TUHP (episode #145)

Related episodes:

319: Eric Zimmer – Overcoming Addiction, Maintaining Community, Broadening Your Perspective

317: Dr. Will Cole – The Inflammation Spectrum, Managing Anxiety, Homeschooling

285: Dr. Izabella Wentz – Hashimoto's Food Pharmacology • Thyroid Testing • Stress, Trauma & Autoimmune Conditions

259: Dr. Gabor Maté – Trauma, Addiction, & The Use Of Psychedelics

178: Mark Sisson – Ketosis Curbs Hunger • The Healthiest Oil • Reboot Your Metabolism

How can you support our podcast?

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

228: Focus Friday - Healing And Dealing With Hashimoto's Apr 06, 2018

Show notes

Today, Jesse is interviewing Marni about her current health challenge - Hashimoto's.

Marni was diagnosed with this condition a year ago and shares her journey and what she's learned along the way. This information is helpful for anyone dealing with an autoimmune condition.

Be sure to share this invaluable conversation with others!

In this episode, we discuss:

What is Hashimoto's thryoiditis?
Comparing and contrasting Hashimoto's, hypothyroidism, hyperthyroidism, and Graves' disease
What were Marni's first Hashimoto's symptoms?
Other symptoms associated with Hashimoto's
Getting a definitive diagnosis
The full panel of blood work you need... if you have Hashimoto's
Helpful Hashimoto's resources
A Hashimoto's friendly diet
How often should you have blood work done?
Lifestyle changes that support healing

Listen to Elle Russ previously on TUHP (episode #156)

Elle Russ - The Paleo Thyroid Solution (book)

Listen to Dr. Amy Myers previously on TUHP (episode #119)

Dr. Amy Myers - The Thyroid Connection (book)

Listen to Dr. Justin Marchegiani previously on TUHP (episode #218)

Izabella Wentz - Hashimoto's Protocol (book)

Izabella Wentz - Hashimoto's Thyroiditis / The Root Cause (book)

Listen to Sarah Ballantyne previously on TUHP (episode #220)

Oak (mediation app)

Listen to Samantha Gladish previously on TUHP (episode #10)

Related episodes:

285: Dr. Izabella Wentz – Hashimoto's Food Pharmacology • Thyroid Testing • Stress, Trauma & Autoimmune Conditions

283: Katie Wells aka Wellness Mama – Maintaining A Healthy Family, Home & Business

258: Samantha Gladish – Healing Hashimoto's • Coming Off The Pill • Tracking Your Cycle

256: Dr. Datis Kharrazian – Why Do I Still Have Thyroid Symptoms? • Understanding Iodine • Vitamin D & Autoimmunity

254: Sarah Ballantyne – Pregnancy And Hypothyroidism • Reintroductions On AIP • The Cruciferous Vegetable Myth

How can you support our podcast?

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

227: Andy Couturier - The Abundance Of Less • Enjoying The Process • Thinking For Yourself Apr 03, 2018

Show notes

Andy Couturier moved to Japan in mid twenties with his partner Cynthia to teach English. Their plan was to save money then come back to the US and buy some land. After returning, they built a house in California using only hand tools, developing a piece of raw land into a functioning rural homestead.

Andy has studied Buddhist meditation and many other Asian philosophical systems. He has been a researcher for Greenpeace and has taught writing for more than twenty years.

In this episode, we discuss:

Andy and his partner built a cabin using only hand tools
If you give yourself time, a lot of things are enjoyable
Making sure you're enjoying the process
The misery of too many things going on
Putting buffers in so you're not rushing from one thing to the next
Making time to look at how you operate
Andy's flip phone and how it helps him slow down
The tools you use craft who you become
What is efficiency getting you?
Moving to Japan in his mid twenties with his partner Cynthia, to teach English
It's a precious opportunity to think for yourself
What does it mean to be alive?
The origins of Andy's draw to nature
Our health depends not just on ourselves but also on our community and being connected to people
Making time for contemplation each week
A day in the life of Andy
The modern predicament is a puzzle we all need to figure out
Assess, be/think critical, and choose what is true for you
Going deep into things

Show sponsors:

Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

CoreChair <== 15% off your CoreChair purchase by using the code tuhpcc at checkout (free shipping in North America)

Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only)

The Abundance of Less (Andy's book website)

Andy Couturier - Writing Open the Mind (book)

The Opening (Andy's writing website)

Cecile Andrews (books)

Listen to Ryan Nicodemus previously on TUHP (episode #132)

Transcript:

Tap here to go to the show notes to view/download the transcript

Related episodes:

268: Sarah Wilson – Zero Waste Cooking • Minimal Consumption • Start Thinking Differently

257: Jesse Itzler – Living With The Monks • Only Fruit Until Noon • Flip Your Relationship With Time

252: Srinivas Rao – Creating For An Audience Of One • Creativity Leads To Happiness • Cognitive Bandwidth

265: Neil Pasricha – How To Be Happy • Untouchable Days • Find Your Authentic Self

130: Sandor Katz – Wild Fermentation • Probiotic Supplements vs. Fermented Foods • Ferment At Home

How can you support our podcast?

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

226: Jordan Harbinger - Starting Over Ain't So Bad • How To Build Relationships... Before You Need Them • Overcoming Adversity Mar 27, 2018

Show notes

Jordan Harbinger (@jordanharbinger) is a Wall Street lawyer turned talk show host, social dynamics expert, and entrepreneur.

He hosted a top 50 iTunes podcast for over a decade that at its peak… enjoyed nearly four million downloads a month!

Jordan has embarked on a new adventure: The Jordan Harbinger Show, where he chats with the most successful people on earth and shares their strategies, perspectives, and insights with the rest of us.

In this episode, we discuss:

How Jordan maintained his wellbeing during a massive business transition
Using cannabis as a sleep aid
Outgrowing The Art of Charm
Podcasting is a crappy way to make money... generally
Jordan's love for podcasting grew over time
Don't follow your passion but bring it with you
How to handle business adversity
Building relationships... before you need them
Give and help other people without attachment or expectation of anything in return
The importance of your network can't be overstated
Systematic & opportunistic network maintenance (using the combo)
Engaging with everyone through email and social media
Knowing your audience very well... to the point that you can think like them
Protecting yourself from internet trolls
Working with your life partner
You need to make sure your relationships are well maintained
Is having a network important for non-entrepreneurs?

Show sponsors:

Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only)

CoreChair <== 15% off your CoreChair purchase by using the code tuhpcc at checkout (free shipping in North America)

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Perfect Keto <== 20% off all Perfect Keto products and they ship worldwide (free shipping in the US)

Related links:

Jordan Harbinger's website

Subscribe to The Jordan Harbinger Show (Apple Podcasts)

Follow Jordan Harbinger on Facebook, Instagram, and Twitter

Listen to Jordan previously on TUHP (episode #21)

Andrew Warner (Mixergy) - Jordan Harbinger tells me how he booked guests like Shaq and other podcasting techniques (podcast interview)

Robert Greene (books)

Contactually (CRM & contact management software)

Gary Vaynerchuk (books)

Join our Facebook community

Follow TUHP on Instagram

Related episodes:

336: John Assaraf – Innercise, Goal Setting, Are You Committed?

331: Cathy Heller – Don't Keep Your Day Job

319: Eric Zimmer – Overcoming Addiction, Maintaining Community, Broadening Your Perspective

298: Kate Northrup – Do Less, Surrender Your Control, Yoga Nidra

212: James Colquhoun – Food Matters • Building A Thriving Online Community • Transformation Starts In The Mind

How can you support our podcast?

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

225: Focus Friday - Understanding Adaptogens Mar 23, 2018

Show notes

Adaptogens are herbs that balance your body by adapting their function to your body's individual needs. Pretty cool, eh?!

Today you'll learn all about adaptogens including our favourites, special properties of specific herbs, and how you can incorporate them into your healthy routine.

What are your favourite adaptogens?

Show sponsor:

New Chapter

Related links:

Join The Ultimate Health Community

Holy basil/tulsi tea

Ashwagandha

Maca (10% off using code TUHP)

Cordyceps, chaga, reishi, lion's Mane - Four Sigmatic (15% off)

Dragon Herbs - Spring Dragon Longevity Tea

Siberian Eleuthero/Ginseng

Listen to Joy Coelho & Jay Denman (JingSlingers) previously on TUHP talking about adaptogens (episode #113)

Listen to Julie Daniluk previously on TUHP talking about adaptogens (episode #180)

Follow TUHP on Instagram

Related episodes:

317: Dr. Will Cole – The Inflammation Spectrum, Managing Anxiety, Homeschooling

290: Dr. Alan Christianson – The Metabolism Reset Diet • Is Your Liver Overloaded? • Journaling Before Bed

256: Dr. Datis Kharrazian – Why Do I Still Have Thyroid Symptoms? • Understanding Iodine • Vitamin D & Autoimmunity

241: Dr. Aviva Romm – The Adrenal Thyroid Revolution • Permission To Pause • Embracing Adaptogens

143: Tero Isokauppila – Medicinal Mushrooms Have The Power To Regulate Your Immunity, Boost Your Brain, And Improve Your Gut Health

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