The Jesse Chappus Show

Latest Episodes:

244: Dr. Will Cole - Plant-Based Keto Diet • Women & Ketosis • Fats For Brain Health Jul 03, 2018

Show notes

Dr. Will Cole (IG: @drwillcole) is a functional medicine practitioner with a doctorate of chiropractic from Southern California University of Health Sciences. He is a health writer for international publications such as mindbodygreen and lectures nationally.

In this episode, we discuss:

Eating low-fat vegan
Carbs are not an efficient fuel
What's fuels inflammation in the body?
Chronic inflammation is the commonality between just about every chronic health problem
Assessing inflammation through blood tests
How Will found his way into functional medicine
The evolution of his diet
Bringing the best of the plant-based and keto worlds together
Being Ketotarian
Ketosis 101
Women and ketosis
You can be a plant-based fat burner
Will's thoughts on white rice
Can fermented goat and sheep dairy be part of a healthy diet?
Should you fear nightshades?
Using MCT oil and exogenous ketones as tools
Keto approved snacks
Maintaining a keto diet when dining out
What's the deal with saturated fats?
The mixed meal
Quality fats for brain health
The gut and brain are formed from the same fetal tissue
Intermittent fasting... a core way to increase ketosis
Enhance autophagy with earl grey tea
Will's morning routine
Creating balance

Show sponsors:

CoreChair <== 15% off your CoreChair purchase by using the code tuhpcc at checkout (free shipping in North America)

Switch Grocery <== 10% off all Switch Grocery products & free shipping over $149

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Sunwarrior <== 10% off all Sunwarrior products & free shipping over $100

Related links:

Dr. Will Cole - Ketotarian (book)

Dr. Will Cole's website

Follow Dr. Will Cole on Facebook, Instagram, and Twitter

Keto Talk With Jimmy Moore & Dr. Will Cole (podcast)

Listen to Jimmy Moore previously on TUHP (episode #126)

Dr. Dale Bredesen - The End of Alzheimer's (book)

Listen to Dr. Joseph Mercola previously on TUHP (episode #148)

Dr. Datis Kharrazian (books)

Listen to other TUHP keto episodes

Related episodes:

317: Dr. Will Cole – The Inflammation Spectrum, Managing Anxiety, Homeschooling

292: Chalene Johnson – 131 Method • Family Comes First • Stop The Food Rules

291: Dr. Joseph Mercola – KetoFast • Near-Infrared Saunas • Stop Eating Before Bed

267: Dr. Datis Kharrazian – Why Isn't My Brain Working?

255: Dr. Dale Bredesen – The End Of Alzheimer's • Remove Amyloid Naturally • The Ketoflex 12/3 Diet

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

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3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

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243: Susan David - Emotional Agility • The Tyranny Of Positivity • Understanding Guilt & Shame Jun 26, 2018

Show notes

Susan David, Ph.D. (IG: @susandavid_phd), is an award-winning Psychologist on the faculty of Harvard Medical School; co-founder and co-director of the Institute of Coaching at McLean Hospital; and CEO of Evidence Based Psychology, a boutique business consultancy. She is the author of the new #1 Wall Street Journal best-selling book Emotional Agility.

In this episode, we discuss:

Growing up in Apartheid South Africa
Being the master of being ok
Writing/journaling like nobody's reading it
Are you bottling emotions?
Stop brooding
Showing up to our emotions
Difficult emotions serve a purpose
Understanding the difference between guilt & shame
Anger often comes about when something important to you is being blocked
Acceptance is the prerequisite of change
Creating space between the thinker and the thought
Stop identifying your whole self with an emotion
Emotion granularity
Our stories don't always serve us
Human beings are drawn to stories, familiarity, & coherence
Values are qualities of action
The most fundamental protector of our health and wellbeing
Social contagion and how to protect yourself from it
The problem with "have to" goals
The tyranny of positivity
Depression is the single leading cause of disability, globally
People with goals around happiness become less happy and less resilient over time
There's a time to grit and a time to quit
Raising emotionally agile children
4 key ideas of emotional agility
All emotions are transient

Show sponsors:

Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only)

Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100)

Related links:

Susan David - Emotional Agility (book)

Susan David's website

The Emotional Agility Quiz

Follow Susan David on Facebook, Instagram, and Twitter

The New York Times - Teaching Your Child Emotional Agility featuring Susan David

James Pennebaker (books)

Viktor Frankl (books)

Download our BRAND NEW TUHP iOS app (FREE)!

Related episodes:

329: Dr. Shefali Tsabary – Conscious Parenting, Vipassana Meditation, Letting Go Of Perfection

321: Neil Pasricha – You Are Awesome, Intentional Living, Becoming Anti-Fragile

293: Mark Manson – We All Need Hope • Meditation Makes You Stronger • Happiness Is Overrated

263: Jonathan Fields – Uncovering The Work That Sparks You

2 40: Bruce Lipton – The Honeymoon Effect • Conscious Parenting • You Have 2 Minds

How can you support our podcast?

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

242: Sarah Knight - You Do You • Happiness In Imperfection • Managing Anxiety Jun 19, 2018

Show notes

Sarah Knight (IG: @mcsnugz) is the international bestselling author of The Life-Changing Magic of Not Giving a F*ck, which has been translated into more than twenty languages and has hit bestseller lists all over the world. In 2015, she left corporate life behind and moved with her husband from Brooklyn to the Dominican Republic. Today we focus on her latest book, You Do You.

In this episode, we discuss:

Moving from New York City to the Dominican Republic
Making new friends as adults
Good selfish vs. bad selfish
Sarah's first full blown panic attack
Her experience with biofeedback
Recreating the beach in Sarah's office with some craft sand and a litter box
Managing anxiety
There is nothing wrong with you
Be as weird as you feel like being
It's ok to not be a team player
Happiness in imperfection
Congratulate yourself
Stop people pleasing
Why is people pleasing even a thing?
Ask for what you want
Mental redecorating
Shifting careers... the slow and steady method
Should family always come first?

Show sponsors:

Perfect Keto <== 20% off all Perfect Keto products and they ship worldwide (free shipping in the US)

Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only)

CoreChair <== 15% off your CoreChair purchase by using the code tuhpcc at checkout (free shipping in North America)

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Related links:

Sarah Knight - You Do You (book)

Sarah Knight's website

Follow Sarah Knight on Instagram and Twitter

Sarah Knight - Get Your Sh*t Together (book)

Sarah Knight - The Life-Changing Magic of Not Giving a F*ck (book)

Marie Kondō - The Life-Changing Magic of Tidying Up (book)

Download our BRAND NEW TUHP iOS app (FREE)!

Related episodes:

317: Dr. Will Cole – The Inflammation Spectrum, Managing Anxiety, Homeschooling

293: Mark Manson – We All Need Hope • Meditation Makes You Stronger • Happiness Is Overrated

238: Tara Mackey – WILD Habits • Natural Ways To Calm Your Anxiety • Approaching Gratitude Differently

235: Lori Harder – A Tribe Called Bliss • No Boundaries = Anxiety & Resentment • Stop Gossiping

232: Sarah Wilson – Normalizing Anxiety • The Impact Of Gratitude On Your Brain • Just Walk

How can you support our podcast?

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

241: Dr. Aviva Romm - The Adrenal Thyroid Revolution • Permission To Pause • Embracing Adaptogens Jun 12, 2018

Show notes

Aviva Romm (IG: @avivaromm) is a Yale-trained MD, a midwife, herbalist, speaker and author dedicated to optimal health for women and children. She's bridged the best of traditional medicine with good science for over three decades. Today we focus on her latest book, The Adrenal Thyroid Revolution.

In this episode, we discuss:

Living as if poverty was a step away
We're primitively hardwired to recognize danger
Thanking your irritating thoughts and fears
Growing up in a housing project in NYC
Aviva Romm... midwife, herbalist, & MD
Going to medical school as a Mom with an alternative way of thinking
Most autoimmune conditions are anywhere from 7-9 times higher in women than in men
Exposome science
Food can switch genes on and off
Permission to pause
The things we can do for ourselves are so powerful, simple, and within in our hands
Treating relaxation like hydrating
Adaptogens help us adapt to stress
Don't use adaptogens as a substitute for self-care & rest
How to incorporate herbs/adaptogens as a beginner
Bring some herbs into your kitchen

Show sponsors:

Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only)

Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)

Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100)

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Dr. Aviva Romm's website

Follow Dr. Aviva Romm on Facebook, Instagram, and Twitter

Dr. Aviva Romm (books)

Adrena Soothe

Adrena Nourish

Adrena Uplift

Natural MD Radio: Adaptogens & Burnout – A Good Combination? (Aviva's podcast)

Adaptogens for Healing Burnout: Which Work Best? (Aviva's blog)

Adaptogens: Ancient Medicine for 21st Century Stress (Aviva's blog)

6 Doctor-Proven Natural Tips You Can Use to Prevent Flu…Now (Aviva's blog)

Pilar Gerasimo

Ashwagandha

Reishi Mushroom <= 15% off Four Sigmatic

Maca

Holy Basil/Tulsi

Dr. Tieraona Low Dog

Dr. Tori Hudson - Women's Encyclopedia of Natural Medicine (book)

Download our BRAND NEW TUHP iOS app (FREE)!

Related episodes:

294: Dr. Sara Gottfried – Brain Body Diet, Start To Surrender, Reset With Intermittent Fasting

285: Dr. Izabella Wentz – Hashimoto's Food Pharmacology • Thyroid Testing • Stress, Trauma & Autoimmune Conditions

180: Julie Daniluk – Performance Enhancement • Your Adrenals Love Sea Salt • Stimulants vs. Adaptogens

113: Joy Coelho & Jay Denman – JingSlingers • Tonic Herbs vs Adaptogens • The Ultimate Sleep Inducing Elixir

063: Tana Amen – Supplements For Brain Health | Coffee & Wine Aren't Health Foods | Is Your Autoimmune Issue Linked To Your Lifestyle?

How can you support our podcast?

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

240: Bruce Lipton - The Honeymoon Effect • Conscious Parenting • You Have 2 Minds Jun 05, 2018

Show notes

Bruce H. Lipton, PhD (IG: @brucelipton) is an internationally recognized leader in bridging science and spirit. He's a stem cell biologist, bestselling author of The Biology of Belief, and recipient of the 2009 Goi Peace Award. Bruce has been a guest speaker on hundreds of TV and radio shows, as well as keynote presenter for national and international conferences. Today we're focusing in on his book, The Honeymoon Effect.

In this episode, we discuss:

Bruce's love story
You can't get what you want until you have an idea of what you want
What is The Honeymoon Effect?
You have 2 minds
When you start thinking your brain automatically switches to subconscious behaviours
We've all been programmed as kids
Creating heaven on earth
Your life is a print out of your subconscious programs
The function of your mind is to create coherence between your beliefs and your reality
The conscious and subconscious mind learn in different ways
3 (or 4) ways your subconscious mind learns
How to do self-hypnosis
Fake it till you make it
Superlearning
Using energy psychology to rapidly change beliefs
Conscious parenting

Show sponsors:

CoreChair <== 15% off your CoreChair purchase by using the code tuhpcc at checkout (free shipping in North America)

Perfect Keto <== 20% off all Perfect Keto products and they ship worldwide (free shipping in the US)

Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only)

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Bruce Lipton's website

Follow Bruce Lipton on Facebook, Instagram, and Twitter

Bruce Lipton - The Biology of Belief (book)

Bruce Lipton & Steve Bhaerman - Spontaneous Evolution (book)

Listen to Bruce Lipton previously on TUHP (episode #142)

Download our BRAND NEW TUHP iOS app (FREE)!

Related episodes:

336: John Assaraf – Innercise, Goal Setting, Are You Committed?

329: Dr. Shefali Tsabary – Conscious Parenting, Vipassana Meditation, Letting Go Of Perfection

296: Dr. Joe Dispenza – Becoming Supernatural, Reprogram Your Mind, Trust Your Intuition

243: Susan David – Emotional Agility • The Tyranny Of Positivity • Understanding Guilt & Shame

160: JP Sears – Laughter Is A Biohack • Our Emotions Are Helpful… Even The "Bad Ones" • How To Be Ultra Spiritual

How can you support our podcast?

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

239: Neil Strauss - The Long Road To Success • Compartmentalize Your Week • Your Community Shapes You May 30, 2018

Show notes

Neil Strauss (IG: @neil_strauss) is a seven-time New York Times best-selling author.

Neil was a music critic, cultural reporter, and columnist at The New York Times for a decade. He has also won awards for his cover stories for Rolling Stone.

In this episode, we discuss:

Moving from West Hollywood to Malibu
The community you're in shapes you in ways beyond what you know
Working out without goals
Do the things you love... even if they're hard
How working out with a community has impacted Neil's writing
Follow your interests and don't worry too much about the money
The greatest education of Neil's life
Success typically doesn't come quickly
The 3 types of stuck
You're not going to figure out your passion intellectually
Say "yes and" to life if you're starting out
You get successful by saying yes to things and stay there by saying no to things
Compartmentalizing your week
People respond to you how you train them to respond to you
Creating systems to protect yourself from your weaknesses
If you're suffering to make it... you'll be suffering when you've made it
2 trains theory
Romantic relationships are the true litmus test of a persons psychology

Show sponsors:

Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)

Switch Grocery <== 10% off all Switch Grocery products & free shipping over $149

Smart Sweets <== Use the code "ultimate" at checkout for free shipping on a case of gummies (12 packs) or more

Related links:

Neil Strauss - The Truth (book)

Neil Strauss' website

Follow Neil Strauss on Facebook, Instagram, and Twitter

Neil Strauss - The Game (book)

Kevin Hart & Neil Strauss - I Can't Make This Up (book)

All of Neil Strauss' books

Laird Hamilton

Gabby Reece

XPT

Patrick McKeown - The Oxygen Advantage (book)

Listen to Lewis Howes previously on TUHP (episode #65)

Freedom app

Kitchen Safe

Download our BRAND NEW TUHP iOS app (FREE)!

Related episodes:

327: Eric Thomas – The Secret To Success, Learn By Teaching, We All Need Inspiration

324: Gabby Reece – Life Isn't Perfect, Motherhood, Developing A Growth Mindset

323: Laird Hamilton – Born To Surf, XPT (Extreme Performance Training), Ice Baths & Saunas

312: James Altucher – Reinvent Yourself, Defining Freedom, Comedians See The Truth

212: James Colquhoun – Food Matters • Building A Thriving Online Community • Transformation Starts In The Mind

How can you support our podcast?

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

238: Tara Mackey - WILD Habits • Natural Ways To Calm Your Anxiety • Approaching Gratitude Differently May 22, 2018

Show notes

Tara Mackey (IG: @taraamackey) is a widely recognized social media personality. Her followers love her natural health suggestions and remedies - all of which actually come from Tara's personal journey of overcoming her dependence on 14 prescription drugs through an organic lifestyle, which ultimately saved her life.

Tara's new book, WILD Habits shares all of the specific mental practices and natural home remedies Tara uses in her own life for a healthy spirit, mind, and body. She's also written Cured by Nature.

In this episode, we discuss:

Tara was born on hard drugs
Her grandparents got custody of Tara when she was 7
Tara's first diagnosis and medication
The influence Oprah and Tony Robbins had on Tara
Being on 14 prescription drugs by the age of 24
Hitting rock bottom
The most empowering moment of Tara's life
Tara's most toxic relationship
Harmful habits
Every single moment of our life adds up
WILD Habits
Small things happening day after day can lead to something BIG
The WILD Method
Intuition is trusting yourself
Who you surround yourself with is who you become
Change your life by making meditation a daily habit
Natural ways to calm your anxiety
We learn a lot more from our failures compared to our successes
A different way of approaching gratitude
A supplement that eliminated Tara's acne
The impact of a shower filter on Tara's skin and hair
Don't start the day in chaos
Drinking ice water in the morning
Just go for a walk

Show sponsors:

Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100)

Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only)

Perfect Keto <== 20% off all Perfect Keto products and they ship worldwide (free shipping in the US)

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Related links:

Tara Mackey - WILD Habits (book)

Tara Mackey - Cured by Nature (book)

Tara Mackey - The Organic Life Blog

Follow Tara Mackey on Facebook, Instagram, and Twitter

Enlightened Golden Chai – Easy Caffeine Free, Vegan Recipe (Tara's blog)

Tony Robbins - Awaken the Giant Within (book)

Paulo Coelho - The Alchemist (book)

Paramahansa Yogananda - Autobiography of a Yogi (book)

Listen to Lori Harder previously on TUHP (episode #235 & #108)

Diindolylmethane (DIM): Is This Right for You? (The Oz Blog)

Berkey shower filter

Download our BRAND NEW TUHP iOS app (FREE)!

Related episodes:

337: Dr. Jennifer Ashton – The Self-Care Solution

317: Dr. Will Cole – The Inflammation Spectrum, Managing Anxiety, Homeschooling

313: Chase Jarvis – Creativity Is A Habit (Not A Skill) Available To Everyone

242: Sarah Knight – You Do You • Happiness In Imperfection • Managing Anxiety

232: Sarah Wilson – Normalizing Anxiety • The Impact Of Gratitude On Your Brain • Just Walk

How can you support our podcast?

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

237: Focus Friday - The Making Of An Episode May 18, 2018

Show notes

Are you curious what goes into creating an episode of TUHP?!?

Today, we're going behind the scenes and sharing from start to finish how we go about creating our art.

Enjoy learning about our workflow!

Subscribe to TUHP on Apple Podcasts, Spotify, Stitcher, or YouTube

Sign up for our email list - This will allow us to keep in touch and provide you with even more value. We promise never to spam or share your email. Sign up for our email list and get our resource 10 Strategies For Limitless Energy (Without Coffee) for FREE.

Related episodes:

234: Focus Friday – The Ultimate Day

231: Focus Friday – Spring Cleaning

219: Focus Friday – The Power Of Focus

210: Focus Friday – Intentions

205: Focus Friday – Embracing The Unexpected

How can you support our podcast?

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

236: Candice Kumai - Embracing Imperfection • Connecting With Our Elders • Matcha 101 May 16, 2018

Show notes

Candice Kumai is an internationally-renowned wellness writer, classically trained chef & content creator, described by ELLE magazine as "The Golden Girl of the Wellness World." She's a five-time best-selling author and former tv host and model.

Candice sits on The Well+Good Council and was recently named one of Arianna Huffington's "Top 20 New Role Models in 2017."

In this episode, we discuss:

Candice's struggle with feeling imperfect
You can do anything in your lifetime but you'll have to work for it and it won't be easy or perfect
What is kintsugi?
People are drawn to realness and vulnerability
Being terrified when Kintsugi Wellness hit shelves
Growing up with tough love
Candice's real path to success
What do you have to show for when the battery dies?
Connecting with people on another level through Instagram
Keep your media face close to who you are in person
How to go far with your brand
What is matcha and incorporating it into a variety of recipes
What to look for when buying matcha
Connecting and learning from our elders
For the first 12 years of Candice's career, she never took a break
Candice's meditation practice
Start doing more research on who you're following and what their background is

Show sponsors:

CoreChair <== 15% off your CoreChair purchase by using the code tuhpcc at checkout (free shipping in North America)

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)

Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only)

Candice Kumai's website

Follow Candice Kumai's on Facebook, Instagram, and Twitter

Candice Kumai - Clean Green Eats (book)

Candice Kumai - Clean Green Drinks (book)

Candice Kumai - Pretty Delicious (book)

Candice Kumai - Cook Yourself Sexy (book)

Candice Kumai's Matcha Master Class

Listen to Lewis Howes previously on TUHP (episode #65)

Listen to Lori Harder previously on TUHP (episode #235 & #108)

Listen to Aubrey Marcus previously on TUHP (episode #233)

Lauryn Evarts - The Skinny Confidential (book)

Almost 30 Podcast

Matcha Love (organic ceremonial matcha)

Oprah & Deepak's 21-Day Meditation Experience (iOS & Android app)

Related episodes:

321: Neil Pasricha – You Are Awesome, Intentional Living, Becoming Anti-Fragile

306: Haemin Sunim – Let Go Of Perfectionism, Combat Depression, Take Things Slowly

295: Dr. Andrew Weil – Cooking As A Form Of Meditation, Moods Are Contagious, Microdosing Psilocybin

242: Sarah Knight – You Do You • Happiness In Imperfection • Managing Anxiety

104: Carrie-Anne Moss – Life Outside The Matrix • Embracing Imperfection • The Yoga Of Awareness

How can you support our podcast?

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

235: Lori Harder - A Tribe Called Bliss • No Boundaries = Anxiety & Resentment • Stop Gossiping May 09, 2018

Show notes

Lori Harder is a leading expert in the field of fitness, transformational work, mindfulness, and self-love. She has grown two multi-million dollar businesses as a successful entrepreneur and network marketing professional. Lori is also an author, cover model, and three-time fitness world champion. Her new book hits shelves today - A Tribe Called Bliss.

In this episode, we discuss:

Writing A Tribe Called Bliss - the unexpected
The story of Lori trading in her bliss
Changing your exterior (body) vs. changing your mindset
Lori's first panic attack in middle school
The two reasons Lori was homeschooled
Moving out at 18 years old
The party phase
Slowly changing her tribe and environment
Our beliefs can only go as far as the beliefs of those around us
Forming a small tribe of local people to meet with on a consistent basis
You can have more than one tribe
Collecting people
Forming a tribe with complete strangers
Are you attached to old relationships that aren't serving you anymore?
Remove the expectations
Stepping away from old friends
A lot of people aren't going to like seeing you change and evolve
Where there's no boundaries there is massive anxiety and resentment
What's gossip doing to us?
How Lori winds down at the end of the day

Show sponsors:

Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only)

Perfect Keto <== 20% off all Perfect Keto products and they ship worldwide (free shipping in the US)

Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100)

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Lori Harder's website

Follow Lori Harder on Facebook, Instagram, and Twitter

Listen to Lori Harder previously on TUHP (episode #108)

Lindsay Sukornyk

Listen to Christiane Northrup previously on TUHP (episode #230 & #73)

Related episodes:

238: Tara Mackey – WILD Habits • Natural Ways To Calm Your Anxiety • Approaching Gratitude Differently

236: Candice Kumai – Embracing Imperfection • Connecting With Our Elders • Matcha 101

232: Sarah Wilson – Normalizing Anxiety • The Impact Of Gratitude On Your Brain • Just Walk

217: Melissa Ambrosini – Rocking Relationships • Open Wide • Vulnerability Is Vital

147: Ido Portal – It's Never Too Late To Start Moving • Find Your Tribe • Don't Stop Playing

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