The Jesse Chappus Show

Latest Episodes:

254: Sarah Ballantyne - Pregnancy And Hypothyroidism • Reintroductions On AIP • The Cruciferous Vegetable Myth Sep 04, 2018

Show notes

Sarah Ballantyne, Ph.D. (IG: @thepaleomom) is the creator of the award-winning blog The Paleo Mom, cohost of the top-rated and syndicated The Paleo View podcast, and New York Times bestselling author of four books: the most comprehensive paleo guidebook to date, Paleo Principles; the definitive Autoimmune Protocol guidebook, The Paleo Approach; and two AIP cookbooks, The Paleo Approach Cookbook and The Healing Kitchen.

In this episode, we discuss:

What is a thyroid gland?
The difference between hyper and hypothyroid diseases
Hashimoto's is the most common of all autoimmune diseases
Pregnancy complications are higher in women with hypothyroidism
Understanding the link between immune function, diet, and lifestyle
Why taking a more comprehensive & holistic approach is essential
What is the autoimmune protocol (AIP)?
Lab ranges vs. functional ranges for thyroid hormone levels
Importance of advocating for a full thyroid panel
The role of a functional medicine specialist
Sarah's 3 1/2 year journey to being symptom-free
Small changes make the biggest difference
What is an autoimmune flare up?
Why ketogenic diets should be avoided
Overview of AIP
80% of our immune system is in the gut
The significance of iodine, selenium, zinc, & iron on AIP
About 73% of people are deficient in zinc
Reintroductions are an important aspect of the AIP protocol
How elimination and challenge diets are constructed
Empowering people with knowledge
Sarah's AIP journey
How AIP began
The role nutrients play in immune health
The problem with food sensitivity testing
Elimination diets are the gold standard in testing
Fish & shellfish are high in zinc, selenium, & iron
The cruciferous vegetable myth

Show sponsors:

Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only)

Perfect Keto <== 20% off all Perfect Keto products and they ship worldwide (free shipping in the US)

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

The Paleo Mom (Sarah's website)

The Paleo View (Sarah's podcast)

Follow Sarah Ballantyne on Facebook, Instagram, and Twitter

Sarah Ballantyne - The Paleo Approach (book)

Sarah Ballantyne - The Paleo Approach Cookbook

Alaena Haber & Sarah Ballantyne - The Healing Kitchen (cookbook)

Listen to Sarah Ballantyne previously on TUHP (episode #220)

AIP Lecture Series Online Program <==$100 off the course by using the code ultimatehealth at checkout

Robb Wolf - The Paleo Solution (book)

Listen to Robb Wolf previously on TUHP (episode #145)

Dr. Loren Cordain - The Paleo Diet

Dr. Terry Wahls - Minding Your Mitrochrondria TedxIowaCity (video)

Listen to Dr. Terry Wahls previously on TUHP (episode #120)

Healing & Dealing With Hashi's (Marni's 4 week Hashimoto's course)

Related episodes:

317: Dr. Will Cole – The Inflammation Spectrum, Managing Anxiety, Homeschooling

285: Dr. Izabella Wentz – Hashimoto's Food Pharmacology • Thyroid Testing • Stress, Trauma & Autoimmune Conditions

258: Samantha Gladish – Healing Hashimoto's • Coming Off The Pill • Tracking Your Cycle

256: Dr. Datis Kharrazian – Why Do I Still Have Thyroid Symptoms? • Understanding Iodine • Vitamin D & Autoimmunity

228: Focus Friday – Healing And Dealing With Hashimoto's

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

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253: Focus Friday - Our Ultimate Wedding Aug 31, 2018

Show notes

Our wedding was perfect - it was so us!

We celebrated our special day with loved ones at our ideal venue - an organic farm. Everything came together so smoothly and we want to share our experience with you.

Cheers to the next chapter!

Lululemon Athletica (Jesse's pants)

Toms Shoes (Marni & Jesse's shoes)

Anouk Jewelry (Marni & Jesse's rings)

Aloraflora Jewelry (Marni's jewelry)

Tense wooden watches (Jesse's watch)

Brandner Farms (our wedding venue)

Michelle Chappus (Jesse's Mom)

Follow Goji (our dog) on Instagram

Iron Kettle Bed and Breakfast (our caterer)

Siete (chips)

Pelee Island Winery (organic wine)

Carrots N' Dates (provided kombucha)

The Holistic Guy (provided kombucha)

Soul Brother Mike (musician)

Listen to Josh Gitalis & Meghan Telpner previously on TUHP (Josh's episodes: #4, #80, & #206 Meghan's episodes: #25, #91, & #204 Together: #146)

Listen to Alan Smith & Julie Daniluk previously on TUHP (Julie's episodes: #22, #136, & #180 Together: #71)

Unbaked Cake Co. (our wedding cake)

Follow Marni on Instagram

Follow Jesse on Instagram

Follow TUHP on Instagram

Download our TUHP iOS app (FREE)!

Related episodes:

183: Focus Friday – Our Engagement Story

260: Focus Friday – Bali Offerings

300: A Snapshot Of Our Life

309: Focus Friday – The Ultimate Baby (Our 1st Trimester)

325: Focus Friday – The Ultimate Baby (Our 2nd Trimester)

How can you support our podcast?

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4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

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252: Srinivas Rao - Creating For An Audience Of One • Creativity Leads To Happiness • Cognitive Bandwidth Aug 28, 2018

Show notes

Srinivas Rao is the host and founder of the popular podcast, the Unmistakable Creative, where he's interviewed over five hundred creative people. Former guests on the show include Seth Godin, Elle Luna, Tim Ferriss, Gretchen Rubin, Simon Sinek, Adam Grant, and Danielle LaPorte. His self-published book The Art of Being Unmistakable was a Wall Street Journal bestseller. Srinivas' book An Audience of One was just released.

In this episode, we discuss:

How surfing inspired Srini's writing
Being present in the moment
Why Srini started writing a blog after graduating from business school
What life-changing advice Srini received
Learning how to listen
How does somebody find passion?
The evolution from Blogcast FM to Unmistakable Creative
The art of an interview
Srini's struggle with depression
Using metrics to quantify everything in Srini's life
The world is full of other people's standards and information
The role environment plays
Clearing out things that aren't serving you
The people you surround yourself with matter
Everything is a deliberate choice
The impact of the information you consume
What is digital junk food?
Cognitive bandwidth
How to avoid information overload
Creating for an audience of one
Problems with social media
Do the thing you can control
Hold yourself to higher standards
Srini's morning routine
Creativity leads to happiness

Show sponsors:

Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)

CoreChair <== 15% off your CoreChair purchase by using the code tuhpcc at checkout (free shipping in North America)

Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only)

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Srinivas Rao's website

Unmistakable Creative Podcast (Srinivas' podcast)

Follow Srinivas Rao on Facebook and Twitter

Srinivas Rao - Unmistakeable (book)

Srinivas Rao (books)

Unmistakable Creative Live from NYC with Sarah Peck

Blogcast FM (Srinivas' 1st podcast)

Unmistakable Creative Podcast - The 9 Environments That Make Up Your Life with Jim Bunch

Unmistakable Creative Podcast - Naveen Jain: The Business and Mindset Blueprint of a Billionaire

Srinivas Rao - To Reach an Audience of Millions, Create for an Audience of One (article)

Unmistakable Creative Podcast - Mars Dorian: Expanding Your Creative Capacity through Collaboration

Unmistakable Creative Podcast - Understanding the Most Misunderstood Man in the World with Glenn Beck

Dani Shapiro (books)

Josh Hanagarne (books)

Offshore Podcast

Cal Newport's blog

Chris McChesney, Sean Convey, & Jim Huling - The 4 Disciplines of Execution (book)

Listen to Greg McKeown previously on TUHP (episode #250)

Calm (app)

Steven Pressfield (books)

Related episodes:

331: Cathy Heller – Don't Keep Your Day Job

313: Chase Jarvis – Creativity Is A Habit (Not A Skill) Available To Everyone

286: Cal Newport – Digital Minimalism • Create Time For Solitude • Stop Socializing On Social Media

261: Debbie Millman – Manifesting Your Goals • Courage Before Confidence • Everything Worthwhile Takes Time

151: Marie Forleo – Exercise Boosts Your Productivity & Creativity • Trust Your Intuition • Create Before You Consume

How can you support our podcast?

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

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251: Dr. Sarah Buckley - Gentle Birth, Gentle Mothering • Preconception Planning • The Role Of Oxytocin Aug 21, 2018

Show notes

Sarah Buckley is a New-Zealand-trained GP/family physician with qualifications in GP-obstetrics and family planning. She's also a PhD candidate at the University of Queensland, where her research is focused on the hormone systems of labour and birth and the impacts of interventions.

Sarah is the mother of four home-born children, and currently combines motherhood with her work as a writer on pregnancy, birth, and parenting. She's the author of the bestselling book, Gentle Birth, Gentle Mothering.

In this episode, we discuss:

How the birth of Sarah's children inspired her passion
Nature's hormonal blueprint for labour and birth
The impact of epidurals and C-sections on hormonal flow
The reward and pleasure of birth
Preconception planning
The model of care
Trusting your body
Home birth is a safe option
Water births
Be flexible
The impact of ultrasounds
Get in touch with your baby
Everything has its pros and cons
The truth about epidurals
The importance of oxytocin
Ecstatic birth
How a C-section affects the baby
Why you should delay cord clamping
Health benefits of the placenta
What is a lotus birth?
Power of skin-to-skin contact
The rewarding benefits of breastfeeding
Co-sleeping and breast-sleeping
Find your tribe
Educate yourself

Show sponsors:

Perfect Keto <== 20% off all Perfect Keto products and they ship worldwide (free shipping in the US)

Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only)

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100)

Dr. Sarah Buckley's website

Follow Dr. Sarah Buckley on Facebook

Ecstatic Birth (Sarah's ebook)

Dr. Sarah Buckley - Hormonal Physiology of Childbearing (report)

Ultrasound Scans in Pregnancy – Your Questions Answered! (Sarah's blog)

Epidurals in Labour (Sarah's blog)

Leaving Well Alone: A Natural Approach to the Third Stage of labour (Sarah's blog)

What's so Great about Hormonal Physiology? (Sarah's blog)

Undisturbed Birth (DVD)

Why Not Home (documentary)

Living Libations essential oils

James J. McKenna, PhD – Co-sleeping

La Leche League

Australian Breastfeeding Association

Mothering Magazine

Related episodes:

315: Genevieve Howland aka Mama Natural – Preparing For A Healthy Pregnancy & Childbirth

262: Jen Oliver – Core Rehab • Travelling With Young Kids • Saying Thank You

206: Josh Gitalis – Support During Pregnancy • Boost Your Immunity • Testing For Heavy Metals

204: Meghan Telpner – A "Natural" Birth Story

079: Joy McCarthy – Natural Pregnancy | Work-Life Balance As A New Mom | Should You Exercise While You're Pregnant?

How can you support our podcast?

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

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250: Greg McKeown - Essentialism • The Joy of Missing Out (JOMO) • The Cost of Saying Yes Aug 14, 2018

Show notes

Greg McKeown is the author of the New York Times bestseller, "Essentialism: The Disciplined Pursuit of Less" and his writing has appeared or been covered by Fast Company, Fortune, HuffPost, and Harvard Business Review. He graduated with an MBA from Stanford University. Originally from London, England, Greg now lives in Silicon Valley with his wife and their four children.

In this episode, we discuss:

Greg's desire to teach and write
Permission to consider a different path
What is essentialism?
The undisciplined pursuit of more
The paradox of success
The work of life
Living life reactively
The disciplined pursuit of less
How to filter through the noise
You have a choice... you don't have to do what other people are doing
JOMO – the joy of missing out
Following the path less travelled
Creating a space to explore
3 phases of essentialism
If you don't prioritize your life, someone else will
The birth of Greg's daughter and how essentialism was born
Saying no gracefully
The cost of saying yes
The difference between counterfeit play and real play
Your mind is being renewed with play
Explore what is essential
Greg's life-changing morning ritual
Reading is thinking with another person's mind
The practice of journaling
Why some people underestimate time
Creating healthy boundaries

Show sponsors:

Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only)

CoreChair <== 15% off your CoreChair purchase by using the code tuhpcc at checkout (free shipping in North America)

Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Related links:

Greg McKeown - Essentialism (book)

Greg McKeown's website

Follow Greg McKeown on Twitter and YouTube

Jim Collins - How The Mighty Fall (book)

The Undisciplined Pursuit of More (article)

Monica Torres - How to take a 'think week' (or day) like Bill Gates (article)

Joseph Smith - Book of Mormon (book)

David McCullough - John Adams (book)

Clayton Christensen (books)

Download our FREE TUHP iOS app!

Related episodes:

318: Michael Hyatt – Achieve More By Doing Less, Work Productivity Hacks, The Power Of Constraints

286: Cal Newport – Digital Minimalism • Create Time For Solitude • Stop Socializing On Social Media

263: Jonathan Fields – Uncovering The Work That Sparks You

235: Lori Harder – A Tribe Called Bliss • No Boundaries = Anxiety & Resentment • Stop Gossiping

227: Andy Couturier – The Abundance Of Less • Enjoying The Process • Thinking For Yourself

How can you support our podcast?

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

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249: Dr. Anthony Gustin - The Carnivore Diet • Setting & Tracking Goals • Breaking Down Keto Aug 07, 2018

Show notes

Dr. Anthony Gustin is a board-certified sports physician, a functional medicine practitioner and overall food and fitness skeptic. His focus recently has shifted from private practice to creating products that improve the accessibility to whole food nutrition and ketosis with his companies Perfect Keto and Equip, in addition to publishing his own health reports on his website DrAnthonyGustin.com and hosting The Keto Answers Podcast.

In this episode, we discuss:

Anthony's health issues as a teenager, growing up in the Midwest
Discovering the paleo diet
Starting the supplement company Equip
Focusing on functional medicine
The impact of nutrition
Starting Perfect Keto
What is ketosis?
What led him to a keto diet
Setting & tracking goals to keep yourself accountable
Building up self-awareness
Don't let long-term goals get in the way of where you are at now
Re-evaluating where you are and where you want to be
Moving from San Francisco to Austin
The truth about flow agents
Being a transparent company
Be mindful of what you're consuming
Experimenting with the carnivore diet
Getting a massive amount of nutrition eating meat
Are people on a ketogenic diet under-eating protein?
Eating only one type of food can help control hunger signals
The carnivore diet is not for everyone
What Anthony's current diet looks like
Everyone has different goals
How are you using nutrition as a tool?
Why some people don't thrive on a keto diet
Low quality fats
Cheat meals
The difference between MCT oil and MCT powder

Show sponsors:

Perfect Keto <== 20% off all Perfect Keto products and they ship worldwide (free shipping in the US)

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100)

Related links:

Dr. Anthony Gustin's website

The Keto Answers Podcast (Anthony Gustin's podcast)

Follow Dr. Anthony Gustin on Facebook, Instagram, and Twitter

Perfect Keto <== 20% off your order by using this link (Anthony Gustin's company)

Anthony Gustin - The Daily Domination Journal (book)

Equip Foods <== 15% off your order by using this link (Anthony Gustin's company)

Dr. Anthony Gustin - The Keto Answers Podcast #028: My Carnivore Results and Q&A

Asana

David Allen - Getting Things Done (book)

Onnit (supplements)

Flow agents

Listen to Robb Wolf previously on TUHP (episode #145)

Bar 3 Ranch

Traegar Grill

Shawn Baker

Robb Wolf - The Paleo Solution Podcast #385: Dr. Shawn Baker - Carnivore Diet and Dr. Baker's Blood Work

Siete Family Foods

Please review our show on Apple Podcasts

Related episodes:

299: Drew Manning – Complete Keto, Embracing Vulnerability As A Strength, Learn To Love Yourself

291: Dr. Joseph Mercola – KetoFast • Near-Infrared Saunas • Stop Eating Before Bed

280: Dr. Josh Axe – Keto Diet • Treating Cancer With Food • Collagen Is Essential

273: Dr. David Perlmutter – Grain Brain • Cholesterol Is Your Friend • What Is Keto Cycling?

255: Dr. Dale Bredesen – The End Of Alzheimer's • Remove Amyloid Naturally • The Ketoflex 12/3 Diet

How can you support our podcast?

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

248: Evan Brand - Parasites, H. pylori, & Candida • Cavitation Surgery • Addressing Mental Health Jul 31, 2018

Show notes

Evan Brand is an author, podcast host, and a board-certified holistic nutritionist, certified functional medicine practitioner, and nutritional therapist. He is passionate about healing the chronic fatigue, obesity, and depression epidemics after solving his own IBS and depression issues. Evan is the author of Stress Solutions, REM Rehab, and The Everything Guide to Nootropics.

In this episode, we discuss:

Evan recently experienced heart palpitations
Cavitation surgery
Why optimal gut health is important
GI-MAP testing
H. pylori infections
You can contract parasites anywhere
All diseases in the future will be known as autoimmune diseases
Completing the puzzle of health
Pets are risk factors for parasites and worms
Parasite symptoms
Mental health issues can start in the gut
Why cleaning up your food, products, & water is essential
Work with a practitioner to get proper testing done
Autoimmune diseases affect 1 in 5 people
How to avoid toxins
Working with a biological or holistic dentist
Addressing the gut as a whole
Treating yeast, bacteria, parasites, & fungus
Tests everyone should get done
The negative impact of EMFs
Stop the negative self-talk
Love yourself
Benefits of EFT (emotional freedom technique)
The importance of talking about mental health issues
Storing emotions can affect the way you feel

Show sponsors:

Sproos <== 20% off your first Sproos order (free shipping on orders over $40)

Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only)

Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)

Related links:

Evan Brand's website

Follow Evan Brand on Facebook, Instagram, and Twitter

The Evan Brand Show (podcast)

Evan Brand – Stress Solutions (book)

Evan Brand - The Everything Guide To Nootropics (book)

Listen to Evan Brand previously on TUHP (episode #200)

Evan Brand Interview featuring Marni & Jesse (podcast)

Candida Summit (hosted by Evan Brand)

Dr. Stuart Nunnally – Marble Falls, Texas

Dr. John Sarnos (books)

International Academy of Oral Medicine & Toxicology

Dr. Stephen Wasserman - Biological Dentist, Toronto (Marni's Dad)

Orange Guard - All Natural Insect Killer

Organic Acids Test

GPL-TOX Test

ACE (Adverse Childhood Experience) Questionnaire

EFT (Emotional Freedom Technique)

Listen to Nick Ortner previously on TUHP (episode #186)

Related episodes:

338: Dr. Joseph Mercola – EMF*D, The Issues With 5G, Cell Phones Are The Cigarettes Of The 21st Century

288: Dr. Steven Lin – The Dental Diet • Oxygen Is The Most Crucial Nutrient • Vitamin K1 vs. K2

270: Nicolas Pineault – The Non-Tinfoil Guide To EMFs

247: Chris Kresser – Unconventional Medicine • Cultivating More Joy And Pleasure • The Future of Healthcare

218: Dr. Justin Marchegiani – Is Food Allergy Testing Useless? • Common Parasites • Intermittent Fasting Isn't For Everyone

How can you support our podcast?

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

247: Chris Kresser - Unconventional Medicine • Cultivating More Joy And Pleasure • The Future of Healthcare Jul 24, 2018

Show notes

Chris Kresser, M.S., L.Ac is a globally recognized leader in the fields of ancestral health, paleo nutrition, and functional and integrative medicine. He is the creator of ChrisKresser.com, one of the top 25 natural health sites in the world, and the author of the New York Times best seller, The Paleo Cure.

In this episode, we discuss:

A decade long journey back to health
Discovering the paleo diet
Functional medicine combines conventional & traditional approaches
Focusing on the root cause of disease
Cultivating more pleasure and joy
His latest book, Unconventional Medicine
Taking back your individual health
Training healthcare practitioners to make a bigger impact
High statistics of children suffering with behavioural issues
Access and cost of functional medicine needs to be looked at differently
Conventional medicine subsidizes a certain type of treatment
Impact functional medicine could have on society
2/3rds of all medical research is sponsored by pharmaceutical companies
The definition of functional medicine
The 3 aspects of the ADAPT process
Traditional cultures around the world
The future of medicine

Show sponsors:

Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100)

Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only)

Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Chris Kresser's website

Follow Chris Kresser on Facebook, Instagram, and Twitter

Chris Kresser - The Paleo Cure (book)

Sally Fallon - Nourishing Traditions (book)

Weston A. Price Foundation

Weston A. Price - Nutrition and Physical Degeneration (book)

Probiotics (supplement)

Wormwood (supplement)

Artemisia (supplement)

Apex Energetics - GI Synergy (supplement)

Biotics Research – Dysbiocide (supplement)

Esalen Institute – Big Sur, California

Epigenetics

Cleveland Clinic

Listen to Dr. Mark Hyman previously on TUHP (episode #214, #84, and #74)

Iora Health

Check out our wedding pics on Instagram & Facebook

Download our BRAND NEW TUHP iOS app (FREE)!

Related episodes:

317: Dr. Will Cole – The Inflammation Spectrum, Managing Anxiety, Homeschooling

248: Evan Brand – Parasites, H. pylori, & Candida • Cavitation Surgery • Addressing Mental Health

246: Sachin Patel – Stealth Infections • Get Back To Nature • The 2 Types Of Mindset

145: Robb Wolf – You Can't Cheat On Your Diet • Wired To Eat • Is The Paleo Diet Right For Everyone?

129: Dr. Frank Lipman – The Truth About Getting Old • Finding Passion And Meaning In Your Life (You Don't Need To Quit Your Job)

How can you support our podcast?

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

246: Sachin Patel - Stealth Infections • Get Back To Nature • The 2 Types Of Mindset Jul 17, 2018

Show notes

Sachin Patel is a father, husband, philanthropist, coach, and international speaker. He is the founder of The Living Proof Institute.

Sachin's philosophy is that "The doctor of the future is the patient." He's actively doing whatever it takes to keep people out of the medical system by empowering them through education, self-care, and remapping their mindset.

In this episode, we discuss:

Growing up vegetarian
Going to chiropractic school
The body takes care of itself
Becoming gluten-conscious
Testing positive for worms
Drink safe water when you travel
Different types of stealth infections
Even partners and family should be tested
Intermittent fasting
What is functional medicine?
Best time to get tested is when you feel good
Embracing 40
The best is yet to come
Taking action is scary
2 types of mindset - scarcity and abundance mindset
Fractal mathematics
Nature doesn't compete, it cooperates
Abide by the laws of nature
Fruit is the software of our reproductive systems
The food we eat needs to match our light exposure
The importance of eating seasonally
Fatigue is the #1 reason people see a doctor
Not all autoimmune conditions have symptoms
Not going to the dentist for 10 years
Secrets to social media
Sachin's morning routine
Get back to nature

Show sponsors:

Perfect Keto <== 20% off all Perfect Keto products and they ship worldwide (free shipping in the US)

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

CoreChair <== 15% off your CoreChair purchase by using the code tuhpcc at checkout (free shipping in North America)

Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only)

Related links:

Sachin Patel's 30 Ways In 30 Days

Sachin Patel's website - The Living Proof Institute

Book your FREE discovery call with a functional medicine doctor at LPI (Sachin's clinic)

Follow Sachin Patel on Facebook, Instagram, Twitter, & YouTube

Listen to Sachin Patel previously on TUHP (episode #168)

Sport Berkey Water Bottle

Waterpik

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Organo Gold toothpaste with reishi mushroom

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245: Geneen Roth - This Messy Magnificent Life • Seeing Extraordinary In The Ordinary • Stop Complaining Jul 10, 2018

Show notes

Geneen Roth (IG: @geneenroth) is the author of ten books, including a number of New York Times bestsellers. Over the past thirty years, she has worked with thousands of people in her groundbreaking workshops and retreats and has appeared on numerous national shows, including The Oprah Winfrey Show, 20/20, and the Today show. Today we're focusing on Geneen's latest book, This Messy Magnificent Life.

In this episode, we discuss:

Geneen's hellish relationship with food from age 11 to 28
If I had X then I would feel Y thinking (it's a myth)
Working on ultimate contentment and joy
Everybody has challenges... it's challenging to be alive
Losing 30 years of life savings
Focus on what you do have vs what you don't
There's only this moment
What people regret most at the end of their lives
Insight doesn't lead to change
What's not wrong right now?
Very little can't be replaced
Everything ends
Seeing extraordinary in the ordinary
Meeting Eckhart Tolle for the first time
Showing up moment to moment
Stop complaining
When you change the way you look at things, the things you look at change
Taking a conscious breath a couple of times a day
The most fabulous thing about being aware of death
Death can happen in any moment

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Geneen Roth's website

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Listen to Dr. Mark Hyman previously on TUHP (episode #214, #84, #74)

Eckhart Tolle

John Gunther - Death Be Not Proud (book)

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How can you support our podcast?

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

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