The Jesse Chappus Show

Latest Episodes:

264: Daniel DeBaun - Understanding EMFs & How To Protect Yourself Nov 06, 2018

Show notes

Daniel DeBaun is an internationally recognized and influential expert in shielding electronic emissions and Electromagnetic Radiation (EMF) protection, with a particular focus on the effect of exposure from mobile devices such as laptops, tablets and cell phones. He's the co-author of the bestselling book, Radiation Nation.

Daniel is the inventor of DefenderShield, the most effective EMF radiation protection technology for mobile devices ever developed.

In this episode, we discuss:

What are electromagnetic fields (EMFs)?
The two forms of EMFs
How laptop use impacts male sperm
What inspired Daniel to start DefenderShield?
How females are impacted by laptops
The link between EMFs and miscarriages
Children and EMFs
Long-term neurological issues are related to the biological impact of EMFs
What is electromagnetic hypersensitivity (EHS)?
ADHD and Alzheimer's are linked to EMFs
The danger of microwave use
4 potential emissions radiate from your cellphone
Bluetooth is not safe
Why you should embrace airplane mode
Take precautionary measures
Having a smart meter is the same as having an active cell phone in the room
Sources of EMFs in your home
How grounding pads work
5G is unknown territory
How EMFs impact your sleep
Using blue blocking glasses

Show sponsors:

Perfect Keto <== 20% off all Perfect Keto products and they ship worldwide (free shipping in the US)

Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only)

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Daniel DeBaun & Ryan DeBaun - Radiation Nation (book)

Follow DefenderShield on Facebook, Instagram, and YouTube

DefenderShield - Learn About Electromagnetic Radiation (EMF)

Daniel DeBaun on Dave Asprey's Bulletproof Radio (podcast)

Afflicted (Netflix TV series)

Listen to Dave Asprey (Bulletproof Radio) previously on TUHP (episode #159 & #61)

Related episodes:

338: Dr. Joseph Mercola – EMF*D, The Issues With 5G, Cell Phones Are The Cigarettes Of The 21st Century

270: Nicolas Pineault – The Non-Tinfoil Guide To EMFs

200: Evan Brand – We Evolved To Be Outdoors • Find Your Why • Are EMFs The New Smoking?

089: Dr. Josh Axe – Eat Dirt • Leaky Gut Is The Root Cause Of All Disease • Soil-Based Organisms

016: Steve Sanna – Dry Fast Your Way To Health, The Power Of Fermented Foods, Blocking Harmful EMFs

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

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263: Jonathan Fields - Uncovering The Work That Sparks You Oct 30, 2018

Show notes

Jonathan Fields (IG: @jonathanfields) is dad, husband, award-winning author, entrepreneur, host of top-ranked Good Life Project® podcast and creator of the Sparketypes™, a set of archetypes designed to reveal the source-code for the work you're here to do.

In this episode, we discuss:

The most rewarding experience of Jonathan's life
Rekindling his love for physically making things with his hands
The joy of anticipation
Yearning to create
Why there's a growing community of makers and crafters
Jonathan is 100% Maker
What am I doing with my life?
Creating the Sparketype assessment
What drives you?
Exploring the 10 different Sparketypes
Maker - making ideas manifest
Scientist – driven to solve
Identifying your primary and shadow Sparketypes
Maven – driven to learn
Essentialist – driven to distill
The difference between passion and Sparketypes
Performer – driven to perform
Warrior – drawn to lead
Sage – driven to teach
Advocate – driven to give voice to ideas or beings
Advisor – driven to work in an intimate, hands-on way
Nurturing – driven to give care
Marni & Jesse's Sparketypes
The Creation | Elevation Spectrum
Any given Sparketype can be expressed in various ways
Change the way you build your life

Show sponsors:

Sproos <== 20% off your first Sproos order (free shipping on orders over $40)

Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only)

Related links:

Take the FREE Sparketype Assessment

Jonathan Fields' website

Good Life Project

Good Life Project Podcast

Follow Jonathan Fields on Facebook, Instagram, and Twitter

Listen to Jonathan Fields previously on TUHP (episode #123)

Jonathan Fields - How to Live a Good Life (book)

Jonathan Fields - My Good Life Journal (book)

Jonathan Fields - Uncertainty (book)

Jonathan Fields - Career Renegade (book)

The Tim Ferriss Show - Mr. Money Mustache

Bullet Journal Notebook

Ryder Carroll - The Bullet Journal Method (book)

Listen to Ryan Nicodemus (The Minimalists) previously on TUHP (episode #132)

Listen to Dave Asprey (Bulletproof Radio) previously on TUHP (episode #159 & #61)

Listen to Chris Kresser (Revolution Health Radio) previously on TUHP (episode #247)

The Mental Illness Happy Hour (podcast)

Related episodes:

279: Sally Hogshead – How To Fascinate • Unlearn Boring • Finding Balance In The Workplace

252: Srinivas Rao – Creating For An Audience Of One • Creativity Leads To Happiness • Cognitive Bandwidth

243: Susan David – Emotional Agility • The Tyranny Of Positivity • Understanding Guilt & Shame

242: Sarah Knight – You Do You • Happiness In Imperfection • Managing Anxiety

207: Gretchen Rubin – Are You An Upholder, Questioner, Obliger Or A Rebel?

How can you support our podcast?

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

262: Jen Oliver - Core Rehab • Travelling With Young Kids • Saying Thank You Oct 23, 2018

Show notes

Jen Oliver (IG: @lovejenoliver) is the author of the international bestselling book, The Love FitMama Way and host of the FitMama Podcast. As a Core Transformation Coach, podcaster and speaker, she inspires, educates and motivates moms around the globe to begin all things with self-love.

What Jen is most passionate about is spreading the message that if you love the body and life you have, you will have the body and life you love. She shares this message beautifully in her recent TEDx talk, How to Love Yourself to the Core.

In this episode, we discuss:

Jen's chronic back injury
Explaining core rehab
How pelvic floor muscles change after pregnancy
Sharing positive birth stories
Educate yourself about pregnancy and childbirth
Preparing the body for pregnancy
Why you should see a pelvic floor physiotherapist
Incontinence & pelvic floor dysfunction
What is a prolapse?
Give yourself permission to heal
Heed your needs
Breathe back your body
Practice pearl pull-ups
The greatest gift of Jen's upbringing
Take interest in people around you
Jen shares what her family learned traveling together
Fostering a positive sense of self in her children
Saying thank you
Bring back permission to "just be"
How Jen fell into entrepreneurship
It's never too late to rehab your core

Show sponsors:

CoreChair <== 15% off your CoreChair purchase by using the code tuhpcc at checkout (free shipping in North America)

Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only)

Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Jen Oliver's website

Follow Jen Oliver on Facebook, Instagram, and Twitter

FitMama Podcast (Jen's podcast)

FitMama Core Education Video #nocrunches

Learn Pearl Pull-Ups (audio)

Join FitMama Facebook Group

Related episodes:

315: Genevieve Howland aka Mama Natural – Preparing For A Healthy Pregnancy & Childbirth

251: Dr. Sarah Buckley – Gentle Birth, Gentle Mothering • Preconception Planning • The Role Of Oxytocin

206: Josh Gitalis – Support During Pregnancy • Boost Your Immunity • Testing For Heavy Metals

204: Meghan Telpner – A "Natural" Birth Story

079: Joy McCarthy – Natural Pregnancy | Work-Life Balance As A New Mom | Should You Exercise While You're Pregnant?

How can you support our podcast?

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

261: Debbie Millman - Manifesting Your Goals • Courage Before Confidence • Everything Worthwhile Takes Time Oct 16, 2018

Show notes

Debbie Millman is an author, educator, curator, and host of the podcast Design Matters. She was named "one of the most creative people in business" by Fast Company, and "one of the most influential designers working today" by Graphic Design USA.

Design Matters is 13 years old and is one of the world's first and longest running podcasts. Debbie has interviewed over 400 artists, designers, and cultural commentators.

In this episode, we discuss:

How Debbie became interested in design & branding
The evolution of Design Matters over 13 years
The trajectory of a person's life
The creative process behind interviewing
Debbie's failures made her resistant to shame
Be open to learning and growing
Rejection and failure are two different things
The mentor who changed Debbie's life
Pay it forward
Looking for fulfillment
How Debbie designs her days
What gave Debbie a sense of deep joy
Therapy helped save Debbie's life
The impact of negativity and criticism
Is your fear bigger than your desire?
Courage is the first step to confidence
Living in a 140 character culture
Everything worthwhile takes a long time
Reality check for building a career
Keep going until you make it
Debbie's morning and nightly routines
Her struggle with self-esteem
The perfect day exercise from Milton Glaser
Manifesting your goals

Show sponsors:

Perfect Keto <== 20% off all Perfect Keto products and they ship worldwide (free shipping in the US)

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Related links:

Debbie Millman's website

Follow Debbie Millman on Facebook, Instagram, and Twitter

Design Matters (Debbie's podcast)

Debbie Millman - Brand Thinking and Other Noble Pursuits (book)

Debbie Millman - Brand Bible (book)

Debbie Millman - Self Portrait as Your Traitor (book)

Debbie Millman - How to Think Like a Great Graphic Designer (book)

Debbie Millman - Why You (book)

Debbie Millman - The Essential Principles of Graphic Design (book)

Steven Heller (books)

Debbie Millman on The Tim Ferriss Show

Dani Shapiro - Inheritance (book)

Smarty Pants Vitamins

The Rachel Maddow Show on MSNBC

Your Ten-Year Plan

Healing & Dealing with Hashi's (Marni & Samantha's Online Course)

Related episodes:

313: Chase Jarvis – Creativity Is A Habit (Not A Skill) Available To Everyone

252: Srinivas Rao – Creating For An Audience Of One • Creativity Leads To Happiness • Cognitive Bandwidth

238: Tara Mackey – WILD Habits • Natural Ways To Calm Your Anxiety • Approaching Gratitude Differently

186: Nick Ortner – Your Greatest Self Doesn't Equal Perfection • What Does Tapping Look Like? • Common Energy Leaks

062: UJ Ramdas – The Five-Minute Journal | Pushing Through Your Comfort Zone | Develop An Attitude Of Gratitude

How can you support our podcast?

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

260: Focus Friday - Bali Offerings Oct 12, 2018

Show notes

We had such an amazing honeymoon in Bali! But... it feels great to be home and back in our routines. On today's show, we share some of the details of our trip.

In this episode, we discuss:

Supplements we brought on our trip
Other travel essentials
How our diet changed quite a bit in Bali
What is a Bali offering?
Hiking Mount Batur, rice terraces, making coconut oil, & a Balinese cooking class
Slowing down and upping the self-care
Embracing the spas
The dark side of Bali

Tegallalang rice terrace (Ultimate Health Podcast Instagram pic)

Bulletproof Coconut Charcoal

North American Herb and Spice Oil of Oregano

Sport Berkey (water bottle)

Epic Bars

Follow @gojisuperdog (our dog) on Instagram

Follow TUHP on Instagram

Follow Marni on Instagram

Follow Jesse on Instagram

Download our TUHP iOS app (FREE)!

Related episodes:

300: A Snapshot Of Our Life

253: Focus Friday – Our Ultimate Wedding

247: Chris Kresser – Unconventional Medicine • Cultivating More Joy And Pleasure • The Future of Healthcare

213: Focus Friday – Healthy Travel Toolkit

057: Planecast – Flying Healthy (minicast)

How can you support our podcast?

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

259: Dr. Gabor Maté - Trauma, Addiction, & The Use Of Psychedelics Oct 09, 2018

Show notes

Dr. Gabor Maté (@DrGaborMate) is a renowned speaker and bestselling author that is highly sought after for his expertise on a range of topics including addiction, stress and childhood development.

Today we're focusing in on his book, In the Realm of Hungry Ghosts and addiction.

In this episode, we discuss:

What is an addiction?
The behaviour of addiction
Why trauma needs to be explored
The 3 circuits that affect brain development
Gabor discusses his ADD diagnosis
ADD is a risk factor for addictions
Gabor's classical music shopping addiction
Why some people become addicted
Eating disorders & the relationship with food
This society feeds addiction
The negative impact of social media
Community is a human need
Conventional treatment of addicts
Gabor's approach to addiction treatment
Treatment has to address trauma
The use of psychedelics
The brain can change
The role of family support
Recognizing an addict
Genetics and addiction
Practice mindfulness
The difference between addiction and passion

Show sponsors:

Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)

Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only)

CoreChair <== 15% off your CoreChair purchase by using the code tuhpcc at checkout (free shipping in North America)

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Dr. Gabor Maté's website

Follow Dr. Gabor Maté on Facebook and YouTube

Dr. Gabor Maté - Scattered: How Attention Deficit Disorder Originates (book)

Related episodes:

229: Melissa Hartwig – The Whole30 Origin Story

227: Andy Couturier – The Abundance Of Less • Enjoying The Process • Thinking For Yourself

186: Nick Ortner – Your Greatest Self Doesn't Equal Perfection • What Does Tapping Look Like? • Common Energy Leaks

132: Ryan Nicodemus – The Minimalists • Gift Giving… The Healthy Way • Give Yourself A Pay Raise By Spending Less

099: Dr. Jeffrey Eisenberg – Suckered: The History Of Sugar, Our Toxic Addiction, Our Power To Change

How can you support our podcast?

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

258: Samantha Gladish - Healing Hashimoto's • Coming Off The Pill • Tracking Your Cycle Oct 02, 2018

Show notes

Samantha Gladish is a registered holistic nutritionist, weight loss coach & hormone fixer-upper. She is the founder of HolisticWellness.ca; a website dedicated to helping women lose weight and balance their hormones with delicious food. Samantha coaches and supports women from around the world on natural beauty care, holistic health and nutrition.

In this episode, we discuss:

Why Samantha focuses on weight loss and women's hormonal health
The foundation of nutrition that applies to everyone
Stop snacking
What is your water intake?
Pay attention to your cravings
What is PCOS?
The link between women with PCOS and Hashimoto's
It's 100% possible to reverse PCOS
The birth control pill does not fix PCOS or PMS
The beauty of your cycle
The 4 phases of the menstrual cycle
Diet & lifestyle are the biggest factors when it comes to PMS symptoms
Stress causes hormonal chaos
Create time for self-care
Becoming more in-tune with our bodies
The best option is natural family planning
Tracking your cycle
What is pill bleed?
Coming off the pill
Nourish your body with healing foods
Samantha explains her Hashimoto's diagnosis
The changes Samantha made to lower her thyroid antibodies
Hashimoto's disease is a lifelong journey
You need to commit to heal
Why Samantha & Marni created the Healing & Dealing with Hashi's program
Flexibility on AIP (Autoimmune Protocol)
Enjoying vitamin N - Nature
Vitamin D is essential for Hashimoto's and hormonal health
Avoid junk light
Creating day-to-day balance
Samantha's morning routine
Schedule travel and time off
The self-care checklist

Show sponsors:

Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only)

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)

Samantha Gladish's website

Follow Samantha Gladish on Facebook, Instagram, and Twitter

Healthy Hormones for Women (Samantha's podcast)

Samantha Gladish's ebooks

Listen to Samantha Gladish previously on TUHP (episode #10)

Click here to download your FREE self-care checklist

Kindara-Fertility Awareness App

Clue: Period and Ovulation Tracker App

Blue blocking glasses

Related episodes:

285: Dr. Izabella Wentz – Hashimoto's Food Pharmacology • Thyroid Testing • Stress, Trauma & Autoimmune Conditions

256: Dr. Datis Kharrazian - Why Do I Still Have Thyroid Symptoms? • Understanding Iodine • Vitamin D & Autoimmunity

254: Sarah Ballantyne - Pregnancy And Hypothyroidism • Reintroductions On AIP • The Cruciferous Vegetable Myth

228: Focus Friday - Healing and Dealing With Hashimoto's

119: Dr. Amy Myers - The Thyroid Connection • The Impact of Goitrogens • Hyper vs Hypothyroidism

How can you support our podcast?

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

257: Jesse Itzler - Living With The Monks • Only Fruit Until Noon • Flip Your Relationship With Time Sep 25, 2018

Show notes

Jesse Itzler (IG: @jesseitzler) is the author of the New York Times bestseller, Living with a Seal. He cofounded Marquis Jet, the world's largest private jet card company which he and his partner sold to Berkshire Hathaway/NetJets. Jesse then partnered with Zico coconut water, which he and his partner sold to The Coca-Cola Company.

When he's not running ultra-marathons, eating vegan food or being a dad to his four kids, Jesse can be found at the NBA's Atlanta Hawks games, where he's an owner of the team. He's married to Spanx founder Sara Blakely.

In this episode, we discuss:

What made Jesse take 15 days away from his family to live with monks
What Jesse packed in his suitcase to live at the monastery
The book that inspired Jesse's diet
The benefits of eating only fruit until noon
Living at the monastery
Being disconnected from the outside world
What Jesse didn't miss while he was away
Take time for the things you love
Spending time alone
The 3-hour rule
Flip your relationship with time
Remember tomorrow
Operate from gratitude
Weave spirituality into your day-to-day life
You don't have to respond immediately
Get it out of your head and onto paper
Be where your feet are
Figure out what works best for you
Do it now!

Show sponsors:

CoreChair <== 15% off your CoreChair purchase by using the code tuhpcc at checkout (free shipping in North America)

Perfect Keto <== 20% off all Perfect Keto products and they ship worldwide (free shipping in the US)

Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only)

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Jesse Itzler's website

Follow Jesse Itzler on Facebook, Instagram, and Twitter

Jesse Itzler - Living with a Seal (book)

Build Your Life Resume (Jesse's 8 week course)

Harvey Diamond - Fit For Life (book)

Related episodes:

306: Haemin Sunim – Let Go Of Perfectionism, Combat Depression, Take Things Slowly

252: Srinivas Rao - Creating For An Audience Of One • Creativity Leads To Happiness • Cognitive Bandwidth

242: Sarah Knight - You Do You • Happiness In Imperfection • Managing Anxiety

233: Aubrey Marcus - Own The Day, Own Your Life • Get Weird With Lunch • Start With The Hardest Thing First

182: Pedram Shojai - Tiime Is Our Most Valuable Gift • The Art Of The To-Do List • Smile More

How can you support our podcast?

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

256: Dr. Datis Kharrazian - Why Do I Still Have Thyroid Symptoms? • Understanding Iodine • Vitamin D & Autoimmunity Sep 18, 2018

Show notes

Dr. Datis Kharrazian (@DrKharrazian) is a clinical research scientist, academic professor, and a functional medicine health care provider. He specializes in developing evidence-based models to treat autoimmune, neurological, and unidentified chronic diseases with non-pharmaceutical applications such as diet, nutrition, and lifestyle medicine.

Dr. Kharrazian's academic and clinical research has been featured in numerous documentaries and his clinical models of functional medicine are used by several academic institutions and thousands of health care providers throughout the world.

In this episode, we discuss:

The research that led to Dr. Kharrazian writing his first book
The majority of hypothyroid patients have Hashimoto's
How Hashimoto's attacks the thyroid gland
Balancing thyroid hormones doesn't fully address Hashimoto's
What is cerebellar ataxia?
The inspiration behind Dr. Kharrazian's second book
Many thyroid patients have brain impairments
Breaking down TH1 and TH2
Problems with conventional thyroid testing
Symptoms of Hashimoto's
Finding the right treatment
How lifestyle factors impact Hashimoto's
Gluten is the most common trigger for people with Hashimoto's
Infections that can cross-react with the thyroid
How chemicals can impact thyroid function
Every patient is uniquely different
The Autoimmune Protocol (AIP)
What are goitrogens?
Why some patients react to proteins
New research published about cross-reacting food proteins
Iodine flares up symptoms in patients with Hashimoto's
Vitamin D is important for all autoimmune patients
Addressing the adrenals
The role of adaptogens
The benefits of hydrochloric acid (HCl) & digestive enzymes

Show sponsors:

Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only)

Dr. Datis Kharrazian's website

Follow Dr.Datis Kharrazian on Facebook, and Twitter

Dr. Datis Kharrazian - Why Isn't My Brain Working (book)

Immunological Reactivity Using Monoclonal and Polyclonal Antibodies of Autoimmune Thyroid Target Sites with Dietary Proteins. (PubMed)

Which thyroid hormone is right for you? (Dr. K. News)

New food sensitivity issues on AIP? The oral tolerance protocol (Dr. K. News)

Healing & Dealing with Hashi's (Marni & Samantha's Online Course)

Related episodes:

267: Dr. Datis Kharrazian – Why Isn't My Brain Working?

254: Sarah Ballantyne – Pregnancy And Hypothyroidism • Reintroductions On AIP • The Cruciferous Vegetable Myth

228: Focus Friday – Healing And Dealing With Hashimoto's

156: Elle Russ – Reclaim Your Thyroid Health

119: Dr. Amy Myers – The Thyroid Connection • The Impact of Goitrogens • Hyper vs Hypothyroidism

How can you support our podcast?

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

255: Dr. Dale Bredesen - The End Of Alzheimer's • Remove Amyloid Naturally • The Ketoflex 12/3 Diet Sep 11, 2018

Show notes

Dr. Dale Bredesen (@DrDaleBredesen) is internationally recognized as an expert in the mechanisms of neurodegenerative diseases such as Alzheimer's disease. He graduated from Caltech, then earned his MD from Duke University Medical Center.

Dr. Bredesen is the author of the New York Times bestselling book, The End of Alzheimer's. His book presents a groundbreaking plan to prevent and reverse Alzheimer's disease that fundamentally changes how we understand cognitive decline.

In this episode, we discuss:

Understanding Alzheimer's disease
Alzheimer's is the 3rd leading cause of death in the US
Why everyone should get a cognoscopy
Prevention is key
What actually causes Alzheimer's?
What is amyloid?
The different types of Alzheimer's
The leaky gut connection
Factors that can affect cognitive decline
How to give yourself Alzheimer's disease
The Ketoflex 12/3 Diet
Testing for the ApoE4 gene
Ways to remove amyloid naturally
Removal, resilience, and rebuilding
Optimizing your health
Assessing MoCA test results
What is whole coffee fruit extract?
The 4 phases of Alzheimer's disease
Knowing which tests to get done
Benefits of cardiovascular and strength training
Cleansing the brain during sleep
The impact of chronic stress
Seeking joy and meditation

Show sponsors:

CoreChair <== 15% off your CoreChair purchase by using the code tuhpcc at checkout (free shipping in North America)

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Perfect Keto <== 20% off all Perfect Keto products and they ship worldwide (free shipping in the US)

Dr. Dale Bredesen's website

Follow Dr. Dale Bredesen on Facebook and Twitter

The Bredesen Protocol™

ReCODE Report™

23andMe

myAPOE

Dr. Dean Ornish (books)

Perfect Keto <== 20% off Perfect Keto exogenous ketones and they ship worldwide (free shipping in the US)

Dr. Mike Merzenich's website

Dr. Mike Merzenich - Soft-Wired (book)

Matthew Walker PhD - Why We Sleep (book)

Concussion (movie)

Bennet Omalu Pathology

Related episodes:

333: Dr. Daniel Amen – Optimize Your Brain, Automatic Negative Thoughts, Eliminating Caffeine

332: Dr. David Perlmutter – Brain Wash, Prioritizing Meditation, The T.I.M.E. Tool

289: Dr. David Perlmutter – Brain Maker • Reconnecting With Nature • Exercise Impacts The Microbiome

273: Dr. David Perlmutter – Grain Brain • Cholesterol Is Your Friend • What Is Keto Cycling?

267: Dr. Datis Kharrazian – Why Isn't My Brain Working?

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