The Jesse Chappus Show

Latest Episodes:

284: Darya Rose - Foodist • Break Away From Dieting • Shop In Season Mar 12, 2019

Show notes

Darya Rose (IG: @daryarose) is a neuroscience PhD, author of the book Foodist, and creator of the award-winning blog Summer Tomato, which was named one of TIME's 50 Best Websites. She spends most of her time thinking and writing about food, health and science.

In this episode, we discuss:

Darya's experience raising a healthy child
Growing up in the diet culture
Why Darya decided to stop avoiding carbs
The life-changing transformation that inspired her blog & book
The science behind dieting & weight gain
Darya's approach to breaking away from dieting
The story behind Summer Tomato
Options for buying produce, throughout the year
Cost effective tips for healthy eating
Shop in season
Eating at home vs. dining out
Start cooking together
Biohacking your health needs
The challenges of living in different U.S. states
What Darya recommends eating
Enjoy what you eat
Breaking the habit loop
Adopt a growth mindset
The rewards of healthy habits
How Darya inspired her Dad to change his diet
Marathon running
Exercise improves your metabolism
Prioritize your self-care
Know your core values

Show sponsors:

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)

Organifi <== 20% off all Organifi products

Related links:

Darya Rose - Foodist (book)

Darya Rose's website (Summer Tomato)

Follow Darya Rose on Facebook, Instagram, and Twitter

Join Darya's Free 5-Day Mindful Meal Challenge

Kevin Rose

Charles Duhigg - The Power of Habit (book)

James Clear - Atomic Habits (book)

Oak - Meditation & Breathing (app)

Related episodes:

283: Katie Wells aka Wellness Mama – Maintaining A Healthy Family, Home & Business

268: Sarah Wilson – Zero Waste Cooking • Minimal Consumption • Start Thinking Differently

238: Tara Mackey – WILD Habits • Natural Ways To Calm Your Anxiety • Approaching Gratitude Differently

164: Dr. Sara Gottfried – The Hormone Cure • Prepare For Menopause • The Importance Of Carbs

143: Tero Isokauppila – Medicinal Mushrooms Have The Power To Regulate Your Immunity, Boost Your Brain, And Improve Your Gut Health

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

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1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

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283: Katie Wells aka Wellness Mama - Maintaining A Healthy Family, Home & Business Mar 05, 2019

Show notes

Katie Wells aka Wellness Mama (IG: @wellnessmama) is a wife and mom of six, as well as an award-winning blogger, author, podcaster, and real food crusader. Her mission with WellnessMama.com is to provide simple answers for healthier families through practical tips, real food recipes, natural beauty and cleaning tutorials, natural remedies, and more. Katie's latest book is The Wellness Mama 5-Step Lifestyle Detox.

In this episode, we discuss:

The walk that changed Katie's life
Experiencing a myriad of health issues
The story behind Wellness Mama
Why it took 8 doctors before Katie was diagnosed with Hashimoto's disease
Be active in your health care decisions
Remove dangerous oils and artificial foods from your diet
How to reduce plastic use in your home
Addressing the mental & emotional side of Hashimoto's
Systematize your life
Navigating pregnancy with Hashimoto's
Create a team culture within your family
What to feed your baby first
Katie's approach to family mealtime
Educate your children on choices
When to introduce solid foods to babies
Weaning & breastfeeding
Homeschooling methods
Why play is important for kids and their mental health
Removing exposure to chemicals in your home
Save money by making your own household cleaners
Benefits of growing your own food
Grounding & forest bathing
Kids & technology
Be efficient with work
Finding your own way

Show sponsors:

Beekeeper's Naturals <== 15% off all Beekeeper's Naturals products (free shipping on orders $60 or more)

Thrive Market <== As a new customer you get a free 30-day membership, 25% off your order, and free shipping (US only)

Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)

Organifi <== 20% off all Organifi products

Katie Wells' website (Wellness Mama)

Follow Katie Wells (Wellness Mama) on Facebook, Instagram, and Twitter

The Wellness Mama Podcast

Katie Wells - The Wellness Mama Cookbook

Wellness Mama - Cleaner recipes

Nutrition Genome

EWG - Environmental Working Group

Wool dryer balls

Branch Basics

Dr. Bronner's (products)

Healing & Dealing with Hashi's (Marni & Samantha's Online Course)

Related episodes:

281: Vani Hari aka Food Babe – Feeding You Lies • Non-GMO vs. Organic • Life As A New Mom

254: Sarah Ballantyne – Pregnancy And Hypothyroidism • Reintroductions On AIP • The Cruciferous Vegetable Myth

251: Dr. Sarah Buckley – Gentle Birth, Gentle Mothering • Preconception Planning • The Role Of Oxytocin

146: Meghan Telpner & Josh Gitalis – Create Your Ultimate Healthy Home

053: Julie Piatt – The Warrior Path | Unschooling | The Importance Of Spiritual Connection

How can you support our podcast?

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

282: don Miguel Ruiz - The Three Questions • Stop Believing Your Thoughts • Normal vs. Irrational Fear Feb 26, 2019

Show notes

don Miguel Ruiz (IG: @donmiguelruiz) is the international bestselling author of a series of books including The Four Agreements, which appeared on the New York Times bestseller list for nearly 10 years. He's dedicated his life to sharing the wisdom of the ancient Toltec through his books, lectures, and journeys to sacred sites around the world.

Today we're discussing Miguel's latest book, The Three Questions.

In this episode, we discuss:

What triggered Miguel's curiosity to study the human mind?
The difference his Mother's Toltec wisdom made in his life
The Three Questions
You have no idea what you are
What is real?
What I am
Every day is a different reality
What is love?
Unlearn to love
Normal fear vs. irrational fear
Stop believing your thoughts
Learn to listen and be skeptical
"Me" is your own creation

Show sponsors:

Organifi <== 20% off all Organifi products

Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

don Miguel Ruiz's website

Follow don Miguel Ruiz on Facebook, Instagram, and Twitter

don Miguel Ruiz - The Four Agreements (book)

don Miguel Ruiz (all books)

Listen to don Miguel Ruiz Jr. previously on TUHP (episode #111 and #269)

don Miguel Ruiz Jr. (books)

Listen to don Jose Ruiz previously on TUHP (episode #101)

don Jose Ruiz (books)

Related episodes:

279: Sally Hogshead – How To Fascinate • Unlearn Boring • Finding Balance In The Workplace

277: Marianne Williamson – A Course In Miracles • Self-Care vs. Selfishness • Transforming Politics

221: Dr. John Demartini – The Power Of Delegation • Fear Is A Gift • Healthy Romantic Relationships

208: Gabby Bernstein – Judgment Detox • Forgiveness As A Practice • Why We Avoid Vulnerability

025: Meghan Telpner – Be Awesome! | There's No Perfect Diet | Embracing Your Fears

How can you support our podcast?

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

281: Vani Hari aka Food Babe - Feeding You Lies • Non-GMO vs. Organic • Life As A New Mom Feb 19, 2019

Show notes

Vani Hari (IG: @thefoodbabe) is a food activist, New York Times bestselling author of The Food Babe Way, and co-founder of Truvani. She was named one of the most influential people on the internet by Time magazine.

Encouraged by her friends and family, Vani started a blog called foodbabe.com in 2011. It quickly became a massive vehicle for change. Her blog has led campaigns against food giants like Kraft, Starbucks, Chick-fil-A, Subway, and General Mills that attracted more than 500,000 signatures and led to the removal of several controversial ingredients used by these companies.

Today we're discussing Vani's new book, Feeding You Lies: How to Unravel the Food Industry's Playbook and Reclaim Your Health.

In this episode, we discuss:

How Vani's life has changed since becoming a mother
The backlash from the food industry after her first book
Fighting against food policies that are making us sick
Breaking free from the control of the food industry
Being named Time magazine's most influential person on the internet in 2015
Why Vani started a movement
Food scientists complicate food
How the food industry is manipulating us with the media
The top 10 big players of the food industry
Who is safety testing all the different chemicals in our food?
The link between artificial flavours & cancer
TBHQ preservative increases food allergies
Avoid processed food as much as possible
Unethical practices of the food industry
Look beyond the headlines at who funded the study
The truth about artificial sweeteners
The problem with sugar-free products
Lead by example
What are obesogens?
7 major crops containing GMOs
Glyphosate is carcinogenic
What the non-GMO label really means
The 3 different categories of organic
Organic approved pesticides
Always check the ingredients
Natural flavor is created in a laboratory
The inspiration behind Truvani

Show sponsors:

Four Sigmatic <== 15% off all Four Sigmatic products - Your discount will automatically be applied at checkout

Organifi <== 20% off all Organifi products

Thrive Market <== As a new customer you get a free 30-day membership, 25% off your order, and free shipping (US only)

Related links:

Vani Hari - Feeding You Lies (book)

Vani Hari's website (Food Babe)

Follow the Vani Hari on Facebook, Instagram, and Twitter

Vani Hari - The Food Babe Way (book)

Truvani

Listen to Vani Hari previously on TUHP (episode #20)

Listen to Gabby Bernstein previously on TUHP (episode #208)

Listen to Dr. Mark Hyman previously on TUHP (episode #74, #84, and #214)

Listen to Mark Sisson previously on TUHP (episode #178)

Primal Kitchen (products)

Derek Halpern (Social Triggers)

Related episodes:

280: Dr. Josh Axe – Keto Diet • Treating Cancer With Food • Collagen Is Essential

112: JJ Virgin – Fat Doesn't Make You Fat, Sugar Makes You Fat

049: Dr. Yoni Freedhoff – Embracing Imperfection | Stop Blaming The Food Industry | Staying Ahead Of Food Cravings

038: Take A Stand Against GMOs (Eat Organic) | Make Green Foods A Priority

036: Whitney Lauritsen – Live (More) Eco Friendly, Eat Organic On A Budget, Avoid Vegan Junk Food

How can you support our podcast?

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

280: Dr. Josh Axe - Keto Diet • Treating Cancer With Food • Collagen Is Essential Feb 12, 2019

Show notes

Dr. Josh Axe (IG: @drjoshaxe) is a bestselling author and the co-founder of Ancient Nutrition. He's a certified doctor of natural medicine (DNM), doctor of chiropractic (DC) and clinical nutritionist (CNS) with a passion to help people get healthy by empowering them to use nutrition to fuel their health.

Josh operates one of the world's largest health websites at DrAxe.com, which has over 17 million visitors a month.

Today we're discussing his upcoming book, Keto Diet.

In this episode, we discuss:

The dietary & lifestyle changes that healed Josh's Mom from cancer
Plant-based keto
Treating different types of cancer with food
How overconsuming carbs puts stress on the pancreas
A customized approach to keto
Dirty vs. clean keto
What is the keto diet?
Why organic meat is important
Why you need to take collagen
Bone broth is the best source of collagen
Alkaline sources of food
Benefits of celery juice
Anti-inflammatory herbs & spices
What is galangal?
Thermogenic herbs
The Forever Keto Cycling Plan
Keto helps reduce PCOS
Alzheimer's disease/type 3 diabetes
Balancing hormones with herbs
What to eat if you're trying to conceive
Focus on body changes
MCT oil & turmeric
Reducing stress hormones
Adaptogenic herbs & medicinal mushrooms
Spiritual health is important for emotional health
The function of the amygdala
5-minute meditation
Keto & brain health
Strive to be better

Show sponsors:

Perfect Keto <== 20% off all Perfect Keto products by using the code ULTIMATEHEALTH at checkout (free shipping in the US)

Organifi <== 20% off all Organifi products

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 - Your discount will automatically be applied at checkout (US only)

Beekeeper's Naturals <== 15% off all Beekeeper's Naturals products by using the code ULTIMATEHEALTH at checkout (free shipping on orders $60 or more)

Related links:

Dr. Josh Axe - Keto Diet (book)

Dr. Axe's website

Follow Dr. Josh Axe on Facebook, Instagram, and YouTube

Dr. Josh Axe's other books

Listen to Dr. Josh Axe previously on TUHP (episode #89)

Ty Bollinger (books)

Max Gerson (books)

Charlotte Gerson - The Gerson Therapy (book)

Jordan Rubin (books)

Ancient Nutrition (supplements)

Dr. Chelsea Axe (Instagram)

Related episodes:

273: Dr. David Perlmutter – Grain Brain • Cholesterol Is Your Friend • What Is Keto Cycling?

255: Dr. Dale Bredesen – The End Of Alzheimer's • Remove Amyloid Naturally • The Ketoflex 12/3 Diet

249: Dr. Anthony Gustin – The Carnivore Diet • Setting & Tracking Goals • Breaking Down Keto

244: Dr. Will Cole – Plant-Based Keto Diet • Women & Ketosis • Fats For Brain Health

223: Max Lugavere – Alzheimer's And The Ketogenic Diet • Genius Foods • Stop Skimping On Sleep

How can you support our podcast?

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

279: Sally Hogshead - How To Fascinate • Unlearn Boring • Finding Balance In The Workplace Feb 05, 2019

Show notes

Sally Hogshead (IG: @sallyhogshead) is a New York Times bestselling author who believes the greatest value you can add is to become more of yourself.

She rose to the top of the advertising profession in her early 20s, writing ads that fascinated millions of consumers.

Sally frequently appears in national media including NBC's Today Show and the New York Times.

Today we're discussing her internationally-acclaimed book, Fascinate. The science of fascination is based on Sally's decade of research with 250,000 initial participants.

In this episode, we discuss:

The lesson Sally's Dad taught her growing up
What makes you fascinating?
Become more of who you are
Differentiation is key
Reconnect with your own life
Why Sally is feeling a little bit discouraged
The 100 day project she has planned
Two miraculous things that happened during Sally's spiritual journey
Great teams are built with diversity
Sally's round table family tradition
What is the Fascination Advantage?
Three ways to deal with work you don't enjoy
Finding balance in the workplace
How Sally started measuring qualities
Jesse & Marni's Fascination Advantage results
Build each other up to be our best
How do other people see you?
Take the Fascination Advantage Assessment
Unlearn boring

Show sponsors:

Thrive Market <== As a new customer you get a free 30-day membership, 25% off your order, and free shipping (US only)

Four Sigmatic <== 15% off all Four Sigmatic products - Your discount will automatically be applied at checkout

Organifi <== 20% off all Organifi products

Related links:

Sally Hogshead - Fascinate (book)

Sally Hogshead's website

Follow Sally Hogshead on Facebook, Instagram, and Twitter

Sally Hogshead (books)

Take the Fascination Advantage assessment ==> use code "ultimatehealth"

Related episodes:

265: Neil Pasricha – How To Be Happy • Untouchable Days • Find Your Authentic Self

263: Jonathan Fields – Uncovering The Work That Sparks You

261: Debbie Millman – Manifesting Your Goals • Courage Before Confidence • Everything Worthwhile Takes Time

196: Sarah Wilson – I Quit Sugar • Living As A Nomad • A New Way To Look At Balance

025: Meghan Telpner – Be Awesome! | There's No Perfect Diet | Embracing Your Fears

How can you support our podcast?

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

278: Robin Sharma - The 5 AM Club • Mastery Is A Process • The Power Of Solitude Jan 29, 2019

Show notes

Robin Sharma (IG: @robinsharma) is a globally respected humanitarian and #1 bestselling author. Widely considered one of the world's top leadership and personal optimization advisors, his clients include many Fortune 100 companies, famed billionaires and professional sports superstars. Today we're discussing Robin's latest book, The 5 AM Club.

In this episode, we discuss:

Why Robin started studying people's success
Joy is a GPS
Self-publishing his first book
The 5 AM Club
The 20/20/20 Formula
Practice a new habit for 66 days
Start your day with movement
Coffee is a healthy drink
Build more self-awareness
Make time to grow
The 4 interior empires
Journaling helps give you clarity
Rituals are game changers
Dehydration affects your energy
Why using a paper journal is better for your brain
Mastery is not an event it's a process
We have a choice every day
60 seconds to make a move on any new habit
Learning to instill the right habits
A great morning routine depends on a great nighttime routine
Break free of digital distractions
The power of solitude
Toxic people affect your energy levels
Surround yourself with inspiration
Finding inner peace

Show sponsors:

Sproos <== 10% off all Sproos products by using the code SPROOSTUHP at checkout & free shipping on orders over $40 (Canada only)

Organifi <== 20% off all Organifi products

Perfect Keto <== 20% off all Perfect Keto products by using the code ULTIMATEHEALTH at checkout (free shipping in the US)

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 - Your discount will automatically be applied at checkout (US only)

Related links:

Robin Sharma - The 5 AM Club (book)

Robin Sharma's website

Follow Robin Sharma on Facebook, Instagram and Twitter

Robin Sharma (books)

Related episodes:

274: Ryder Carroll – The Bullet Journal Method • Declutter Your Mind • Avoid The Perfectionism Trap

230: Dr. Christiane Northrup – Dodging Energy Vampires • Characteristics Of An Empath • Make Sleep Your Go-To Healer

190: Dr. Michael Gervais – Finding Mastery • How To Train Optimism • Pain Is Necessary For Change

097: John Lee Dumas – A Solid Morning Routine Begins The Night Before • Don't Fall Prey To Imposter Syndrome • Setting and accomplishing BIG goals

039: Hal Elrod – The Ultimate Morning Routine | Overcoming Rock Bottom, Twice | Meditation Is Essential

How can you support our podcast?

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

277: Marianne Williamson - A Course In Miracles • Self-Care vs. Selfishness • Transforming Politics Jan 22, 2019

Show notes

Marianne Williamson (IG: @mariannewilliamson) is an internationally acclaimed lecturer, activist and author of four #1 New York Times bestselling books. She has been one of America's most well known public voices for more than three decades. Marianne has been a popular guest on television programs such as Oprah and Good Morning America.

In this episode, we discuss:

The abstract concept that inspired Marianne
Growing up in the '60s & '70s
The radical shift in her thought system
Embracing the teachings in A Course in Miracles
The principle of extending love
Perception is a choice
The spiritual technique for personal transformation
The essential self is the spirit
Love other people before you love yourself
Generosity to others is an act of self-interest
Self-care vs. selfishness
The mind has to rest
Meditation is essential to wellbeing
Stress is the root of most illnesses
Yoga of consciousness
Listen to the guidance of your higher mind
Are you at peace?
Psychic pain is a symptom
Growth within ourselves
Feed your mind
Become aware and conscious
How humans have evolved over time
The problems the world faces today
Learning to be a species governed by love
Marianne's big announcement on January 28th
Addressing the dysfunction across America
Too many people are being disengaged from politics
Time for an awakening
Marianne shares thoughts about her Love America Tour
The Williamson Institute launches soon
A loving thought is a healthy thought

Show sponsors:

CoreChair <== 15% off your CoreChair purchase by using the code tuhpcc at checkout (free shipping in North America)

Raw Elements <== 10% off all Raw Elements products by using the code TUHP at checkout (free shipping over $100)

Organifi <== 20% off all Organifi products

Four Sigmatic <== 15% off all Four Sigmatic products - Your discount will automatically be applied at checkout

Related links:

Marianne Williamson's books

Marianne Williamson's website

Marianne Williamson for America

Follow Marianne Williamson on Facebook, Instagram, and Twitter

A Course in Miracles (book)

Alan Watts (books)

Ram Dass (books)

Saint Augustine (books)

Yuval Noah Harari - Sapiens: A Breif History of Humankind (book)

Related episodes:

212: James Colquhoun – Food Matters • Building A Thriving Online Community • Transformation Starts In The Mind

208: Gabby Bernstein – Judgment Detox • Forgiveness As A Practice • Why We Avoid Vulnerability

142: Dr. Bruce Lipton – The Biology Of Belief • How To Reprogram Your Subconscious Mind • The Importance Of Loving Yourself

105: Sharon Salzberg – Real Happiness: The Power Of Meditation

104: Carrie-Anne Moss – Life Outside The Matrix • Embracing Imperfection • The Yoga Of Awareness

How can you support our podcast?

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

276: Chris Wark - Chris Beat Cancer • Toxic Emotions Suppress Immunity • Gratitude Is The Secret To Happiness Jan 15, 2019

Show notes

Chris Wark (IG: @chrisbeatcancer) is an author, blogger, podcaster, speaker and global health coach.

He was diagnosed with stage 3 colon cancer in 2003, at 26 years old. After surgery, Chris opted out of chemotherapy and used nutrition and natural therapies to heal. He began sharing his story in 2010 with a mission to inspire people to take control of their health and show them how to reverse disease with simple but radical diet and lifestyle practices.

Chris Beat Cancer: A Comprehensive Plan for Healing Naturally is his national bestselling book.

In this episode, we discuss:

Chris getting diagnosed with colon cancer at age 26
Getting rushed into surgery
Important questions to ask your oncologist
Being fed carcinogenic food right after surgery in the hospital
Chris follows his intuition & instinct and declined chemotherapy
The inspiration behind his book, Chris Beat Cancer
Conventional therapy for cancer
Why the strength of your immune system is important
Converting to a raw food diet
Getting help from an integrative oncologist & naturopathic nutritionist
Starting his blog Chris Beat Cancer in 2010
Focusing on what's important in life
Gratitude is the secret to happiness
All toxic emotions suppress immunity
The stress-cancer connection
Why Chris recommends eating plant-based
Exercise switches on anti-cancer protective genes
Create an environment where cancer can't thrive
What Chris's diet looks like today
Raising healthy daughters
Educate yourself before you rush into anything
The advice Chris would go back and give himself
The beat cancer mindset
Get serious about prevention

Show sponsors:

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Perfect Keto <== 20% off all Perfect Keto products and they ship worldwide (free shipping in the US)

Organifi <== 20% off all Organifi products

Thrive Market <== As a new Thrive customer you get 25% off your order and a free 30-day membership

Related links:

Chris Wark - Chris Beat Cancer (book)

Chris Beat Cancer website

Follow Chris on Facebook, Instagram, and Twitter

George Malkmus & Michael Dye - God's Way To Ultimate Health (book)

The Plantrician Project

Camp Plant-Stock 2019

Related episodes:

121: Dr. Neal Barnard - Power Foods For The Brain (minicast)

096: Dr. Joel Kahn – The Gut-Heart Connection • Paleo vs. Low-Fat Vegan Diet • Top Heart Health Foods

090: Jason Wrobel – Eating For Better Sex • Glowing Skin From The Inside Out • Creating A Sleep Sanctuary

068: Dr. Caldwell Esselstyn Jr. – Prevent And Reverse Heart Disease (minicast)

040: Ruth Tal – Eat, Juice, Sweat, Thrive | Fresh Restaurants | Fuelled By Passion + Plants

How can you support our podcast?

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

275: Drew Canole - You Be You • What Is Lucid Dreaming? • You Are Enough Jan 08, 2019

Show notes

Drew Canole (IG: @drewcanole) is a rock star in the world of fitness, nutrition, and mindset, with a huge heart for others. He's doing his part to transform the world, one person at a time.

Drew is the founder of Fitlifetv and the supplement company, Organifi which has an incredible lineup of products that includes superfood blends, protein powders, turmeric and probiotics.

Drew is the author of You Be You: Detox Your Life, Crush Your Limitations, and Own Your Awesome.

In this episode, we discuss:

Drew's being born into an abusive home
Chasing money
When you change your environment, you can change everything about your life
The origin story of Fitlife.tv
Drew's first glass of green juice
Micronutrients are where it's at
The greatest tasting green juice on the planet
Commitment is everything in life
Creating a vision
Waking up from the dream that we call life
The only time you can create is when you're present
To achieve flow, you must deal with the darkness within
What is lucid dreaming?
Your liver is your third brain
Having psychedelic experiences without "drugs"
How to learn more effectively
Drew's important mentor, Frank
It's not you doing it
You are enough
Using sticky notes to impress messages on your subconscious mind
Staying away from the news
Taking adversity and transforming it into something amazing
Gratitude will shift things in a second
Every environment has a frequency

Show sponsors:

Organifi <== 20% off all Organifi products

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Related links:

Drew Canole - You Be You (book)

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Eckhart Tolle (books)

don Miguel Ruiz - The Fifth Agreement (book)

Inception (movie)

David Hawkins - Power vs. Force (book)

Tony Robbins (books)

Related episodes:

269: don Miguel Ruiz Jr – The Seven Secrets To Healthy, Happy Relationships

161: JJ Virgin – Adopting A Miracle Mindset

142: Dr. Bruce Lipton – The Biology Of Belief • How To Reprogram Your Subconscious Mind • The Importance Of Loving Yourself

114: Sean Croxton – The Pursuit Of An Authentic Life

101: don Jose Ruiz – The Fifth Agreement: Be Skeptical, But Learn To Listen

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