The Jesse Chappus Show

Latest Episodes:

294: Dr. Sara Gottfried - Brain Body Diet, Start To Surrender, Reset With Intermittent Fasting May 21, 2019

Show notes

Dr. Sara Gottfried (IG: @saragottfriedmd) is a wife, mother to two incredible young women, friend, scholar, seeker, yoga teacher, Harvard-educated MD with 25+ years of experience, board-certified gynecologist, and author of three New York Times bestselling books, The Hormone Cure, The Hormone Reset Diet, and Younger. Today we're discussing her latest book, Brain Body Diet.

In this episode, we discuss:

Sara's head injury
Symptoms of brain toxins
The gut-brain axis
How do we fix the broken healthcare system?
The left brain vs. the right brain
What is HeartMath?
The healing benefits of Kundalini Yoga
Focus on the solution
Start to surrender
The negative impacts of antibiotics
Are you eating toxic food?
Measuring your toxic burden
Prebiotics before antibiotics
What is your body weight set point?
Reset with intermittent fasting
Hedonic eating vs. homeostatic eating
Brain fog = brain inflammation
Do you have addictive tendencies?
Inflammation plays a role in depression
Restore your memory
Track your blood sugar
Pay attention to anxiety

Show sponsors:

Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)

Organifi <== 20% off all Organifi products

Pique Tea <== 15% off all Pique Tea products & free shipping on orders $60 or more by using the code "ultimatehealth" at checkout (US only)

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Dr. Sara Gottfried - Brain Body Diet (book)

Dr. Sara Gottfried's website

Follow Dr. Sara Gottfried on Facebook, Instagram, and Twitter

Brain Body Diet Set Point Quiz

Dr. Sara Gottfried - Younger (book)

Dr. Sara Gottfried - The Hormone Reset Diet (book)

Dr. Sara Gottfried - The Hormone Cure (book)

Listen to Dr. Sara Gottfried previously on TUHP (episode #144 and #164)

Carl Jung - The Psychology of Kundalini Yoga (book)

Brene Brown (books)

ALT Blood Test

PHQ-9 Depression Questionnaire

Transcript:

Tap here to go to the show notes to view/download the transcript

Related episodes:

290: Dr. Alan Christianson – The Metabolism Reset Diet • Is Your Liver Overloaded? • Journaling Before Bed

289: Dr. David Perlmutter – Brain Maker • Reconnecting With Nature • Exercise Impacts The Microbiome

287: Dr. Steven Gundry – The Longevity Paradox • Exercise Impacts Your Microbiome • Top Sources Of Polyphenols

273: Dr. David Perlmutter – Grain Brain • Cholesterol Is Your Friend • What Is Keto Cycling?

267: Dr. Datis Kharrazian – Why Isn't My Brain Working?

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

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293: Mark Manson - We All Need Hope • Meditation Makes You Stronger • Happiness Is Overrated May 14, 2019

Show notes

Mark Manson (IG: @markmansonnet) is the #1 New York Times bestselling author of The Subtle Art of Not Giving a F*ck, the mega-bestseller that has been translated into over 50 languages and sold more than eight million copies worldwide. He has also built one of the largest personal growth websites in the world, MarkManson.net. Mark's writing has been published in Time Magazine, Forbes, Vice, and CNN, among many others. Today we're discussing his new book, Everything Is F*cked: A Book About Hope.

In this episode, we discuss:

Mark grew up reading psychology & philosophy books
Achieving success with "The Subtle Art" book
We all need hope
Everybody's offended about everything
How to build & maintain hope
What is depression?
Act without hope
The thinking brain vs. the feeling brain
Change your habits
What is antifragility?
Meditation makes you stronger
Learn to listen and trust yourself
Become emotionally resilient
The pager experiment
Happiness is overrated
The blue dot effect
Recognize your perceptions
Mark's criticisms of the self-help industry
Be aware of yourself in the present moment
Encourage growth

Show sponsors:

Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)

Organifi <== 20% off all Organifi products

Beekeeper's Naturals <== 15% off all Beekeeper's Naturals products (free shipping on orders $60 or more)

Mark Manson - Everything Is F*cked: A Book About Hope (book)

Mark Manson's website

Follow Mark Manson on Facebook, Instagram, and Twitter

Mark Manson - The Subtle Art Of Not Giving A F*ck (book)

Mark Manson Book Tour

Friedrich Nietzsche (books)

Sigmund Freud (books)

Nassim Nicholas Taleb - Antifragile (book)

Emile Durkheim (books)

Steven Pinker (books)

Transcript:

Tap here to go to the show notes to view/download the transcript

Related episodes:

242: Sarah Knight – You Do You • Happiness In Imperfection • Managing Anxiety

265: Neil Pasricha – How To Be Happy • Untouchable Days • Find Your Authentic Self

239: Neil Strauss – The Long Road To Success • Compartmentalize Your Week • Your Community Shapes You

250: Greg McKeown – Essentialism • The Joy of Missing Out (JOMO) • The Cost of Saying Yes

252: Srinivas Rao – Creating For An Audience Of One • Creativity Leads To Happiness • Cognitive Bandwidth

How can you support our podcast?

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

292: Chalene Johnson - 131 Method • Family Comes First • Stop The Food Rules May 07, 2019

Show notes

Chalene Johnson (IG: @chalenejohnson) is a world-renowned motivational speaker with more than 30 years as a health expert. She has sold millions of fitness videos and holds The Guiness Book of World Record for having starred in the most fitness videos. Chalene is a New York Times bestselling author and top health podcaster.

In this episode, we discuss:

The brain scan that changed Chalene's life
Coming to terms with orthorexia
The negative side of the fitness industry
Chalene coming clean with her audience
There's more than one approach to health
Allow time to heal
The difference between "real food" and "clean food"
Chalene's before & after brain scan
The downward cycle of prescriptions
What is the 131 Method?
The three phases of 131
Pay attention to what you eat
The trickery behind food marketing
The four fasts of the 131 Method
Starvation vs. fasting
Refuelling with a clean slate
Stop all the food rules
Chalene's current fitness & sleep routines
Learning to relax
Family time comes first

Show sponsors:

Thrive Market <== As a new customer you get a free 30-day membership, 25% off your order, and free shipping (US only)

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)

Organifi <== 20% off all Organifi products

Chalene Johnson - 131 Method (book)

Chalene Johnson's website

Follow Chalene Johnson on Facebook, Instagram, and Twitter

Chalene Johnson - Push (book)

The Chalene Show (podcast)

Build Your Tribe (Chalene's podcast)

Dr. Daniel Amen (books)

Amen Clinics - Brain SPECT

Dr. Valter Longo - The Longevity Diet (book)

DEXA scan

Transcript:

Tap here to go to the show notes to view/download the transcript

Related episodes:

265: Neil Pasricha – How To Be Happy • Untouchable Days • Find Your Authentic Self

252: Srinivas Rao – Creating For An Audience Of One • Creativity Leads To Happiness • Cognitive Bandwidth

250: Greg McKeown – Essentialism • The Joy of Missing Out (JOMO) • The Cost of Saying Yes

242: Sarah Knight – You Do You • Happiness In Imperfection • Managing Anxiety

239: Neil Strauss – The Long Road To Success • Compartmentalize Your Week • Your Community Shapes You

How can you support our podcast?

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

291: Dr. Joseph Mercola - KetoFast • Near-Infrared Saunas • Stop Eating Before Bed Apr 30, 2019

Show notes

Dr. Joseph Mercola (IG: @drmercola) is a physician and New York Times bestselling author. He was voted the Ultimate Wellness Game Changer by the Huffington Post. Dr. Mercola is trying to transform the traditional medical paradigm in the United States into one in which the root cause of disease is treated, rather than the symptoms.

In this episode, we discuss:

Dr. Mercola's philosophy on fasting
Different methods of fasting
Stop eating 3-4 hrs before bed
Problems with water fasting
Metabolic benefits of KetoFasting
Autophagy defined
What is glycine?
Non-organic bone broth and collagen contain glyphosate
Who shouldn't KetoFast?
Drink lots of purified water
Stem cell activation
KetoFasting helps prevent Alzheimer's
Healthy carb recommendations
Supplements to avoid during a KetoFast
The best polyphenols to take
The different types of exogenous ketones & MCT oil
Near-infrared saunas
Supplementing with vitamin D
Active vs. passive sweating
Dr. Mercola's exercise routine
Monkfruit & stevia sweeteners
Dr. Mercola's nighttime routine
Tracking sleep with an Oura Ring
The benefits of chamomile tea
Are you metabolically flexible?
Using blue blocking glasses & filters
Maximize your biological capability

Show sponsors:

Sproos <== 10% off all Sproos products & free shipping on orders over $40

Organifi <== 20% off all Organifi products

Pique Tea <== 15% off all Pique Tea products & free shipping on orders $60 or more (US only)

Dr. Joseph Mercola - KetoFast (book)

Dr. Mercola's website

Follow Dr. Mercola on Instagram, Twitter, and YouTube

Dr. Joseph Mercola - KetoFast Cookbook (book)

Dr. Joseph Mercola - Fat For Fuel (book)

Dr. Joseph Mercola (books)

Dr. Mercola Interviews Dr. Thomas Seyfried (YouTube)

Dr. Mercola Interviews Brian Richards - What You Need To Know About Near-Infrared Sauna Detoxification (YouTube)

Dr. Mercola and Dr. Hamblin Interview About Photobiomodulation Therapy (YouTube)

Dr. Mercola - Sleep Support with Melatonin Spray

Listen to Dr. Joseph Mercola previously on TUHP (episode #148)

Dr. Kenneth Cooper - Aerobics (book)

Satchidananda Panda - Salk Institue

Glycine powder

Valter Longo - The Longevity Diet (book)

Prolon

Planet Earth (Netflix)

Saunaspace

Dr. Lawrence Wilson - Sauna Therapy for Detoxification and Healing (book)

Lakanto monkfruit sweeteners

Oura Ring

Keto-Mojo 50 Blood Test Strips

KetoCoach

Iris (save 10% by using our link)

TrueDark - Bluelight Blocking Glasses

Related episodes:

338: Dr. Joseph Mercola – EMF*D, The Issues With 5G, Cell Phones Are The Cigarettes Of The 21st Century

280: Dr. Josh Axe – Keto Diet • Treating Cancer With Food • Collagen Is Essential

273: Dr. David Perlmutter – Grain Brain • Cholesterol Is Your Friend • What Is Keto Cycling?

255: Dr. Dale Bredesen – The End Of Alzheimer's • Remove Amyloid Naturally • The Ketoflex 12/3 Diet

244: Dr. Will Cole – Plant-Based Keto Diet • Women & Ketosis • Fats For Brain Health

How can you support our podcast?

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

290: Dr. Alan Christianson - The Metabolism Reset Diet • Is Your Liver Overloaded? • Journaling Before Bed Apr 23, 2019

Show notes

Dr. Alan Christianson (IG: @dralanchristianson) is a naturopathic endocrinologist who focuses on thyroid function, adrenal health, and metabolism. He has been actively practicing in Scottsdale since 1996 and is the founding physician behind Integrative Health.

Alan is a New York Times bestselling author whose books include The Adrenal Reset Diet, and the Complete Idiot's Guide to Thyroid Disease and the book we're focusing in on today, The Metabolism Reset Diet.

He regularly appears on national media like Dr. Oz, The Doctors, and The Today Show.

In this episode, we discuss:

Alan's story of growing up with cerebral palsy & epilepsy
Metabolism defined
What causes an overloaded liver?
Overloaded liver symptoms
The 4-Week Metabolism Reset Diet
Drinking two smoothies a day
The benefits of plant protein
Use the whole banana, including the peel
Aquafaba contains resistant starch
Health benefits of legumes
Why a satisfying dinner helps beat insomnia
Eat breakfast one hour after waking up
The main functions of the liver
Consume a variety of protein sources
Are you taking too many supplements?
Supplement quality matters
How much iodine do you need?
What is sleep jet lag?
Journaling before bed
Avoiding caffeine on the 4-week reset
Exercise during the reset
How much water should you drink, daily?

Show sponsors:

Organifi <== 20% off all Organifi products

Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)

Beekeeper's Naturals <== 15% off all Beekeeper's Naturals products (free shipping on orders $60 or more)

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Dr. Alan Christianson - The Metabolism Reset Diet (book)

Dr. Alan Christianson's website

Follow Dr. Alan Christianson on Facebook, Instagram, and Twitter

Dr. Alan Christianson (books)

Join The 7-Day Metabolism Reset Challenge

Dandy Blend

Related episodes:

256: Dr. Datis Kharrazian – Why Do I Still Have Thyroid Symptoms? • Understanding Iodine • Vitamin D & Autoimmunity

241: Dr. Aviva Romm – The Adrenal Thyroid Revolution • Permission To Pause • Embracing Adaptogens

178: Mark Sisson – Ketosis Curbs Hunger • The Healthiest Oil • Reboot Your Metabolism

164: Dr. Sara Gottfried – The Hormone Cure • Prepare For Menopause • The Importance Of Carbs

116: Dr. Michael Breus – The Mystery Of Sleep • What Is Your Chronotype? • The Best Pillow And Mattress

How can you support our podcast?

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

289: Dr. David Perlmutter - Brain Maker • Reconnecting With Nature • Exercise Impacts The Microbiome Apr 16, 2019

Show notes

Dr. David Perlmutter (IG: @davidperlmutter) is a Board-Certified Neurologist and four-time New York Times bestselling author.

He's a Fellow of the American College of Nutrition and received his M.D. degree from the University of Miami School of Medicine.

David's been interviewed on many nationally syndicated radio and television programs including 20/20, Larry King Live, CNN, Fox News, The Today Show, The Oprah Show, and The Dr. Oz Show.

Today we're discussing his book, Brain Maker: The Power of Gut Microbes to Heal and Protect Your Brain for Life.

In this episode, we discuss:

How the microbiome is the ultimate brain maker
What causes leaky gut?
Exercise impacts the microbiome
Do I really need these antibiotics?
Probiotics taken with antibiotics helps reduce the risk
The benefits of prebiotics
The different species of gut bacteria
The role of probiotics
Shelf stable probiotics vs. refrigerated probiotics
What is a fecal microbial transplant (FMT)?
The connection between gastrointestinal issues & autism
Who can benefit from a probiotic enema?
A healthy microbiome starts at birth
Risks associated with cesarean births
The relationship between depression & gut bacteria
LPS (lipopolysaccharide)
90% of serotonin in your body is made in your gut
What is BDNF (brain-derived neurotrophic factor)?
Sagittal abdominal diameter (SAD) and the risk for cognitive decline
Consume fibre-based carbs
Too much protein impacts blood sugar & insulin
Supplements & dietary recommendations
Reconnecting with nature
What is disconnection syndrome?
Appreciate life, be grateful

Show sponsors:

Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)

Organifi <== 20% off all Organifi products

Thrive Market <== As a new customer you get a free 30-day membership, 25% off your order, and free shipping (US only)

Dr. David Perlmutter - Brain Maker (book)

Dr. David Perlmutter's website

Follow Dr. David Perlmutter on Facebook, Instagram, and Twitter

Dr. David Perlmutter - Grain Brain (book)

Dr. David Perlmutter (books)

Dr. David Perlmutter & Dr. Austin Perlmutter - Brain Wash (new book info)

Listen to Dr. David Perlmutter previously on TUHP (episode #273)

Inflammation, Sanitation, and Consternation (ncbi article)

Dr. Kirk Erickson

Listen to Jesse & Marni - The 6 Pillars of Health 2.0 (episode #135)

Related episodes:

332: Dr. David Perlmutter – Brain Wash, Prioritizing Meditation, The T.I.M.E. Tool

288: Dr. Steven Lin – The Dental Diet • Oxygen Is The Most Crucial Nutrient • Vitamin K1 vs. K2

287: Dr. Steven Gundry – The Longevity Paradox • Exercise Impacts Your Microbiome • Top Sources Of Polyphenols

267: Dr. Datis Kharrazian – Why Isn't My Brain Working?

255: Dr. Dale Bredesen – The End Of Alzheimer's • Remove Amyloid Naturally • The Ketoflex 12/3 Diet

How can you support our podcast?

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

288: Dr. Steven Lin - The Dental Diet • Oxygen Is The Most Crucial Nutrient • Vitamin K1 vs. K2 Apr 09, 2019

Show notes

Dr. Steven Lin (IG: @drstevenlin) is a world leading functional dentist, TEDx speaker and author of the International #1 Amazon Best Selling Book, The Dental Diet.

As a passionate, preventative, whole health-advocate, he focuses on the understanding of dental disease through nutritional principles.

Steven's work has highlighted that crooked teeth and the orthodontia epidemic are diet based problems and the need for public health policy to prevent braces in the next generation of children.

In this episode, we discuss:

Steven's fascination with teeth and dental health
The book that had a profound impact on Steven's career
Good dental and oral health starts at birth
Checking for tongue tie
The impact of breastfeeding on oral health
What is Activator X?
The difference between vitamin K1 & K2
Why we get plaque buildup
Vitamin K2 MK-4 vs. MK-7
Why you should eat organ meats
Oxygen is the most crucial nutrient
Get a functional dental exam
Vagus nerve function
What is stunting the growth of your child's jaw?
Snoring (sleep apnea)
What is upper airway resistance syndrome?
Dietary choices impact tooth sensitivity
Oral health & inflammation
The Dental Diet foods
Preventing tooth decay
Steven's oral care routine

Show sponsors:

Organifi <== 20% off all Organifi products

Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)

Beekeeper's Naturals <== 15% off all Beekeeper's Naturals products (free shipping on orders $60 or more)

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Dr. Steven Lin - The Dental Diet (book)

Dr. Steven Lin's website

Follow Dr. Steven Lin on Facebook, Instagram, and Twitter

Dr. Steven Lin - What is Vitamin K? (article)

Dr. Stephen Wasserman – Dentist, Toronto (Marni's Dad)

Weston A. Price - Nutrition and Physical Degeneration (book)

Chris Masterjohn - On the trail of the Elusive X-Factor (article)

Tongue scraper

Related episodes:

248: Evan Brand – Parasites, H. pylori, & Candida • Cavitation Surgery • Addressing Mental Health

145: Robb Wolf – You Can't Cheat On Your Diet • Wired To Eat • Is The Paleo Diet Right For Everyone?

088: Nadine Artemis – Heal Cavities & Receding Gums | Your Oral Mircrobiome Matters | Simply Brush With Baking Soda

086: Dr. Roger Lucas – Diet Alone Can Prevent 100% Of Cavities | Is Lemon Water Bad For Your Teeth? | Stay Away From "Sticky" Foods

083: Dr. Mark Burhenne – You Could Have Sleep Apnea (And Not Know It) | Start Taking Snoring Seriously | Is Fluoride All Bad?

How can you support our podcast?

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

287: Dr. Steven Gundry - The Longevity Paradox • Exercise Impacts Your Microbiome • Top Sources Of Polyphenols Apr 02, 2019

Show notes

Dr. Steven Gundry (IG: @drstevengundry) is a renowned cardiologist, New York Times best-selling author of "The Plant Paradox" and medical researcher.

During his 40-year career in medicine, he has performed over 10,000 heart surgeries and developed life-saving medical technology.

Dr. Gundry is currently practicing medicine in California.

In this episode, we discuss:

The truth about our genes
What is the holobiome?
The influence of the oral microbiome on brain health
Explaining the microbiome & lectins
How exercise impacts your microbiome
The benefits of living in a Blue Zone
A 5-minute exercise program
HIIT vs. Crossfit
Why long-distance running isn't recommended
The secrets to life Dr. Gundry learned from his great grandmother
What happens to your brain while you're sleeping?
Break fast, not breakfast
Eat vegan 5 days a week
Dr. Gundry's diet
Consume a litre of olive oil a week
Olive oil is high in polyphenols
Oxidation & smoke point of olive oil
Buying olive oil
Top sources of polyphenols
The benefits of pu'erh tea & Turkish coffee
Why dogs are beneficial to our health
Children who grow up with dogs are less likely to have allergies

Show sponsors:

Pique Tea <== 15% off all Pique Tea products & free shipping on orders $60 or more (US only) - use the code "ultimatehealth" at checkout

Thrive Market <== As a new customer you get a free 30-day membership, 25% off your order, and free shipping (US only)

Organifi <== 20% off all Organifi products

Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)

Dr. Steven Gundry - The Longevity Paradox (book)

Dr. Steven Gundry's websites - gundrymd.com & drgundry.com

Follow Dr. Steven Gundry on Facebook, Instagram, Twitter, and YouTube

Dr. Steven Gundry - The Plant Paradox (book)

Dr. Steven Gundry - The Plant Paradox Quick & Easy 30-Day Plan (book)

Dr. Steven Gundry - The Plant Paradox Cookbook (book)

Dr. Steven Gundry - Dr. Gundry's Diet Evolution (book)

The Dr. Gundry Podcast - 021: Is Your Dog The Best Medicine with Tammy Geller

Listen to Dr. Steven Gundry previously on TUHP (episode #202)

Jack Lalanne (books & products)

Listen to Dr. Dale Bredesen previously on TUHP (episode #255)

Dr. Dale Bredesen - The End of Alzheimer's (book)

Blue Zones (Wikipedia)

Listen to Mark Sisson previously on TUHP (episode #178)

Listen to Dr. David Perlmutter previously on TUHP (episode #273)

Listen to Dr. Joseph Mercola previously on TUHP (episode #148)

Dr. Joseph Mercola (books)

Dr. Jason Fung (books)

Dr. Valter Longo - The Longevity Diet (book)

Prolon - 5 Day Fast

Gundry MD Olive Oil

Rallis - Ice Pressed Olive Oil

Listen to Dave Asprey previously on TUHP (episodes #61 & #159)

Listen to Arianna Huffington previously on TUHP (episode #107)

Follow our dog Goji (@gojisuperdog) on Instagram

Related episodes:

267: Dr. Datis Kharrazian – Why Isn't My Brain Working?

223: Max Lugavere – Alzheimer's And The Ketogenic Diet • Genius Foods • Stop Skimping On Sleep

126: Jimmy Moore – The Ketogenic Diet & The Health Benefits Of Being In Ketosis • Fasting 101

120: Dr. Terry Wahls – How To Fuel Your Mitochondria • Organ Meats For Beginners • MCT Oil And Exogenous Ketones

078: Dr. Robynne Chutkan – Microbiome 101 | Stop Sanitizing Yourself Sick | Having A Dog Will Boost Your Health

How can you support our podcast?

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

286: Cal Newport - Digital Minimalism • Create Time For Solitude • Stop Socializing On Social Media Mar 26, 2019

Show notes

Cal Newport is an associate professor of computer science at Georgetown University. He's also a writer who focuses on the impact of technology on society.

Cal is the author of six books, including, most recently, the New York Times bestseller, Digital Minimalism: Choosing a Focused Life in a Noisy World.

You won't find Cal on social media but he's been blogging at calnewport.com for over a decade.

In this episode, we discuss:

Why Cal has avoided social media all these years
How the Facebook "like" button changed social media
What is web 2.0?
Stop socializing on social media
Breaking the compulsion cycle
Why growing your email list is important
Digital Minimalism defined
The digital declutter experiment
Why the younger generation struggles more without screen time
Planning analog time vs. digital time
Create time for solitude
The ritual of journaling
How the Amish evaluate community needs
Be intentional when using technology
Use social media like a professional
Approaching Instagram in a healthy way
The key idea of minimalism
Don't give adolescents a smartphone
Anxiety on the rise in adolescents
The evolution of smartphones
Dumbing down your smartphone

Show sponsors:

Sproos <== 10% off all Sproos products & free shipping on orders over $40

Organifi <== 20% off all Organifi products

Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Related links:

Cal Newport - Digital Minimalism (book)

Cal Newport's website

Cal Newport - Deep Work (book)

Cal Newport (all books)

Moleskine notebook

Walter Isaacson - Steve Jobs (book)

Related episodes:

278: Robin Sharma – The 5 AM Club • Mastery Is A Process • The Power Of Solitude

274: Ryder Carroll – The Bullet Journal Method • Declutter Your Mind • Avoid The Perfectionism Trap

252: Srinivas Rao – Creating For An Audience Of One • Creativity Leads To Happiness • Cognitive Bandwidth

250: Greg McKeown – Essentialism • The Joy of Missing Out (JOMO) • The Cost of Saying Yes

227: Andy Couturier – The Abundance Of Less • Enjoying The Process • Thinking For Yourself

How can you support our podcast?

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285: Dr. Izabella Wentz - Hashimoto's Food Pharmacology • Thyroid Testing • Stress, Trauma & Autoimmune Conditions Mar 19, 2019

Show notes

Dr. Izabella Wentz (IG: @izabellawentzpharmd) is an internationally acclaimed thyroid specialist and licensed pharmacist who has dedicated her career to addressing the root causes of autoimmune thyroid disease after being diagnosed with Hashimoto's Thyroiditis in 2009. She's a 2x New York Times bestselling author and director of the documentary series, The Thyroid Secret.

In this episode, we discuss:

Izabella's Hashimoto's diagnosis after 10 years of confusing symptoms
Why Izabella still had symptoms after taking thyroid medication
The impact of going gluten & dairy-free
Linking Izabella's pharmaceutical background & thyroid research together
How common is Hashimoto's?
Types of thyroid testing
Microscope testing vs. ultrasounds
What is the safety theory?
Why the paleo diet is recommended for Hashimoto's over vegan/vegetarian diets
Digestive enzymes explained
The 7 most common nutrient deficiencies in Hashimoto's
Stress, trauma & autoimmune conditions
Izabella shares her personal trauma of losing a loved one
How EMDR therapy helped with Izabella's healing
Thyroid medication recommendations
Pregnancy & thyroid meds
Addressing the underlying autoimmune condition

Show sponsors:

Organifi <== 20% off all Organifi products

Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)

Beekeeper's Naturals <== 15% off all Beekeeper's Naturals products (free shipping on orders $60 or more)

Thrive Market <== As a new customer you get a free 30-day membership, 25% off your order, and free shipping (US only)

Dr. Izabella Wentz's website

Follow Dr. Izabella Wentz on Facebook, Instagram, and Twitter

Dr. Izabella Wentz - Hashimoto's Protocol (book)

Dr. Izabella Wentz - Hashimoto's Thyroiditis (book)

Dr. Izabella Wentz - How Betaine with Pepsin Can Help with Hashimoto's (article)

Dr. Izabella Wentz - Using Enzymes to Overcome Hashimoto's (article)

Dr. Izabella Wentz - The 7 Most Common Nutrient Deficiencies in Hashimoto's (article)

Eye movement desensitization and reprocessing (EMDR)

Dr. Jacob Teitelbaum (books)

Healing & Dealing with Hashi's (Marni & Samantha's Online Course)

Related episodes:

258: Samantha Gladish – Healing Hashimoto's • Coming Off The Pill • Tracking Your Cycle

256: Dr. Datis Kharrazian – Why Do I Still Have Thyroid Symptoms? • Understanding Iodine • Vitamin D & Autoimmunity

254: Sarah Ballantyne – Pregnancy And Hypothyroidism • Reintroductions On AIP • The Cruciferous Vegetable Myth

228: Focus Friday – Healing And Dealing With Hashimoto's

156: Elle Russ – Reclaim Your Thyroid Health

How can you support our podcast?

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

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