The Jesse Chappus Show

Latest Episodes:

314: Focus Friday - Closing The Loops Sep 27, 2019

Show notes

Most of us have specific tasks we continually avoid for weeks, months or even years. These open loops can range from simple (can be completed within a minute or two) to complex (more time consuming).

What do these tasks all have in common? They take up mental bandwidth and deplete your energy.

We share specific examples of open loops and a system to close the loops in your life.

In this episode, we discuss:

Closing the loops in your life
How to complete tasks
To-do lists vs. closing the loops
Examples of tasks
Start by taking an inventory
Work together and delegate
Organize one master list
Create a method to track
Weekly to-do lists
Celebrate small wins!
Clear the mental bandwidth
Make room for creativity
What have you been putting off in your life?

Listen to Marni & Jesse - A Snapshot Of Our Life previously on TUHP (episode #300)

Listen to Ryder Carroll previously on TUHP (episode #274)

The Bullet Journal Method (book)

Passion Planner

Listen to Kate Northrup previously on TUHP (episode #298)

Download our FREE Ultimate Weekday Workbook

Follow & tag TUHP on Instagram

Related episodes:

234: Focus Friday – The Ultimate Day

231: Focus Friday – Spring Cleaning

222: Focus Friday – More Play

219: Focus Friday – The Power Of Focus

216: Focus Friday – Healthy Relationships

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

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1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

313: Chase Jarvis - Creativity Is A Habit (Not A Skill) Available To Everyone Sep 24, 2019

Show notes

Chase Jarvis (IG: @chasejarvis) is well known as a visionary photographer, director, and social artist.

He's earned recognition doing work for brands like Nike, Pepsi, Volvo, Reebok, Apple, and Red Bull. Chase also focuses on personal work and fine art that has gained the attention of curators and art critics, mainstream audiences, and celebrity circles worldwide.

He is also an entrepreneur, having started one of the world's fastest growing online education companies, creativelive.com, in March 2010.

Chase's new book, Creative Calling is available today.

In this episode, we discuss:

Unlocking the power of creativity
Everyone is creative
Creativity is where we find fulfillment
Build the life you want
Listen to your intuition
Find your calling
Take control of your morning
The benefits of cold therapy
It's never too late to start
Create on a daily basis
Give yourself permission to fail
Get good at being vulnerable
What is a creative mindset?
Cultivating a sense of imagination while growing up
The evolution of Chase's career
What brings you joy?
Take advantage of this magical time
Community is important

Show sponsors:

Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Organifi <== 20% off all Organifi products

Abundance Awards - Vote for TUHP (Podcast of the Year) and Marni (Content Creator of the Year)!

Chase Jarvis - Creative Calling (book)

Chase Jarvis' website

Follow Chase Jarvis on Facebook, Instagram, and Twitter

Creative Calling website

The Chase Jarvis LIVE Show (podcast)

CreativeLive

Chase Jarvis - The Best Camera Is The One That's With You (book)

Richard Branson (books)

Brene Brown (books)

Tim Ferriss (books)

Carmen Herrera

Related episodes:

312: James Altucher – Reinvent Yourself, Defining Freedom, Comedians See The Truth

263: Jonathan Fields – Uncovering The Work That Sparks You

261: Debbie Millman – Manifesting Your Goals • Courage Before Confidence • Everything Worthwhile Takes Time

252: Srinivas Rao – Creating For An Audience Of One • Creativity Leads To Happiness • Cognitive Bandwidth

151: Marie Forleo – Exercise Boosts Your Productivity & Creativity • Trust Your Intuition • Create Before You Consume

How can you support our podcast?

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

312: James Altucher - Reinvent Yourself, Defining Freedom, Comedians See The Truth Sep 17, 2019

Show notes

James Altucher (IG: @altucher) is a successful entrepreneur, angel investor, chess master and prolific writer. He's started 20 companies (17 have failed but he's learned a lot along the way) and is currently invested in over 30.

James is the author of 18 books, including Wall Street Journal bestsellers: 'The Power of No' and 'Choose Yourself'. His latest book, "Reinvent Yourself" was #1 in the Amazon store shortly after its release.

His blog, JamesAltucher.com, has attracted more than 20 million readers since its launch in 2010. James hosts a successful podcast, "The James Altucher Show" which has over 30 million downloads.

In this episode, we discuss:

James' experiment with minimalism
Always rent, don't buy a home
The idea of practicing change
Money, materialism, and consumerism
Comedians see the truth
Challenge yourself
10 ideas a day
Executing on an idea
Self-care is a part of life
Practice staying in the moment
Don't read the newspaper or watch the news
Lessons James learned from his Dad
What is success?
Invest in improving yourself
Defining freedom
Improving relationships
Time to rest, time to rejuvenate
Don't let money get in the way
Always focus on what's happening now

Show sponsors:

Thrive Market <== As a new customer you get a free 30-day membership, 25% off your order, and free shipping (US only)

Beekeeper's Naturals <== 15% off all Beekeeper's Naturals products (free shipping on orders $60 or more)

Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)

Organifi <== 20% off all Organifi products

The Ultimate Baby (TUB) Tea Collection inspired by Marni (Chalice Spice)

James Altucher - Reinvent Yourself (book)

James Altucher's website

Follow James Altucher on Facebook, Instagram, and Twitter

James Altucher - Choose Yourself (book)

James Altucher (books)

The James Altucher Show (podcast)

Listen to James Altucher previously on TUHP (episode #131)

Kindle (app)

Willy Wonka & the Chocolate Factory (movie)

Related episodes:

307: Elizabeth Willard Thames aka Mrs. Frugalwoods – Financial Independence Through Simple Living

286: Cal Newport – Digital Minimalism • Create Time For Solitude • Stop Socializing On Social Media

252: Srinivas Rao – Creating For An Audience Of One • Creativity Leads To Happiness • Cognitive Bandwidth

168: Dr. Sachin Patel – Create Better Eating Habits • Heart Rate Variability • Pursue Happiness

132: Ryan Nicodemus – The Minimalists • Gift Giving… The Healthy Way • Give Yourself A Pay Raise By Spending Less

How can you support our podcast?

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

311: Leanne Vogel - Keto For Women, Loving Your Body, Sailing Through Life Sep 10, 2019

Show notes

Leanne Vogel (IG: @healthfulpursuit) is an international bestselling author, podcast host, and founder of Healthful Pursuit. She's written The Keto Diet, The Keto Diet Cookbook, and her recent title, Keto for Women. Leanne has been in the field of nutrition since receiving her holistic nutrition certification in 2007.

In this episode, we discuss:

Living in a mobile home to life on a sailboat
Getting diagnosed with an eating disorder at age 12
The evolution of Healthful Pursuit
Transitioning from vegan to keto
Do things that light you up
Listen to your body
Keto for Women
Intuitive eating & keto
Eat food that makes you feel good
You are more than a number on the scale
Focus on healthy behaviours
Pregnancy & keto
What are carb ups?
Stop the restrictive mentality
Ask yourself "What does my body need?"
It's not willpower, it's self-respect
You are more than a body

Show sponsors:

Vuori Clothing <== 20% off your first Vuori order

Organifi <== 20% off all Organifi products

Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Leanne Vogel - Keto For Women (book)

Leanne Vogel's website (Healthful Pursuit)

Follow Leanne Vogel (Healthful Pursuit) on Facebook, Instagram, and Twitter

Leanne Vogel - The Keto Diet (book)

Leanne Vogel -The Keto Diet Cookbook

The Keto Diet Podcast (Leanne's Podcast)

Listen to Leanne Vogel previously on TUHP (episode #174)

Boosted Boards

Wilde Chicken Chips

Primal Kitchen - Organic Unsweetened Ketchup

Unbun Foods - Keto Buns

Related episodes:

294: Dr. Sara Gottfried – Brain Body Diet, Start To Surrender, Reset With Intermittent Fasting

292: Chalene Johnson – 131 Method • Family Comes First • Stop The Food Rules

284: Darya Rose – Foodist • Break Away From Dieting • Shop In Season

280: Dr. Josh Axe – Keto Diet • Treating Cancer With Food • Collagen Is Essential

244: Dr. Will Cole – Plant-Based Keto Diet • Women & Ketosis • Fats For Brain Health

How can you support our podcast?

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

310: Seane Corn - Revolution Of The Soul, Yoga Is An Art, Understanding The Chakras Sep 03, 2019

Show notes

Seane Corn (IG: @seanecorn) is an internationally acclaimed yoga teacher and public speaker known for her social activism, impassioned style of teaching, and raw, honest and inspired self-expression.

Featured on over 40 magazine covers and countless media outlets, she has chosen to use her platform to bring awareness to global issues including social justice, sex trafficking, HIV/AIDS awareness, generational poverty, and animal rights. Since 2007, Seane has been training leaders of activism through her co-founded organization Off the Mat, Into the World.

Her first book, Revolution of the Soul is releasing today.

In this episode, we discuss:

Seane's cathartic experience writing Revolution of the Soul
Growing up hypersensitive & intuitive
OCD triggered by childhood trauma
Alcohol, drugs & New York City
Therapy & yoga helped tame Seane's OCD
The high school teacher that transformed Seane's learning
Finding God
A lesson in spirituality
Breaking through tension with yoga
The difference between shock trauma & developmental trauma
Vulnerability leads to surrendering
The mind-body connection
A deeper level of awareness
Understanding the chakras
The power of breath work
Forgiveness = liberation
Yoga is an art

Show sponsors:

Organifi <== 20% off all Organifi products

Outerknown <== 25% off all Outerknown clothing by using the code ultimatehealth at checkout

Thrive Market <== As a new customer you get a free 30-day membership, 25% off your order, and free shipping (US only)

Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)

Seane Corn - Revolution of the Soul (book)

Seane Corn's website

Follow Seane Corn on Facebook, Instagram, and Twitter

Off The Mat Into The World

Alice Walker - The Color Purple (book)

Bryan Kest

Yoga Works

Related episodes:

303: Emily Fletcher – Stress Less… Accomplish More, Mindfulness vs. Meditation, Secrets To Manifesting

298: Kate Northrup – Do Less, Surrender Your Control, Yoga Nidra

259: Dr. Gabor Maté – Trauma, Addiction, & The Use Of Psychedelics

208: Gabby Bernstein – Judgment Detox • Forgiveness As A Practice • Why We Avoid Vulnerability

163: Kathryn Budig – The Yoga Community Has Changed • Positive Affirmations • Aim True

How can you support our podcast?

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

309: Focus Friday - The Ultimate Baby (Our 1st Trimester) Aug 30, 2019

Show notes

We are so excited to share our news... The Ultimate Baby (TUB) will be joining us in February 2020!!!

You will hear about what we did to improve our chances of fertility and support a healthy pregnancy from diet to supplements, and other tools. We also get into the specifics of what the 1st trimester entailed from nausea, food aversions, cravings, and our creating our ideal birth plan.

Have a listen and join us on our baby journey!

In this episode, we discuss:

Baby TUB (The Ultimate Baby) is arriving in February 2020
Planning for pregnancy
Trying to conceive (TTC) with Hashimoto's disease
Working with a functional medicine team
CoQ10 for fertility
MTHFR explained
Supplements to consider during pregnancy
What is a repro reflexologist?
Tracking basal body temperature (BBT)
Listen to your body
Self-care is important
Cutting down on caffeine
Avoiding hot showers & saunas
Thriving on paleo diet during pregnancy
1st trimester symptoms
Marni's pregnancy cravings
Staying hydrated
Embrace slowing down
We're super grateful for the "work" we get to do
Our pregnancy team
Our natural birth plan

Follow @marniwasserman and @ultimatehealthpodcast on Instagram for baby TUB updates

Seeking Health - Prenatal

Sally Fallon - Nourishing Traditions (book)

Vital Proteins - Grass-Fed Beef Liver Capsules

Eastern Market (Detroit Farmer's Market)

Sea Bands

The Ginger People - Gin Gins

Simple Mills (grain-free products)

Siete (grain-free products)

unBun Foods - Keto Buns

Reflexology + Reiki (Sandra Bistany)

Related episodes:

335: Focus Friday – The Ultimate Baby (Our 3rd Trimester)

325: Focus Friday – The Ultimate Baby (Our 2nd Trimester)

260: Focus Friday – Bali Offerings

253: Focus Friday – Our Ultimate Wedding

183: Focus Friday – Our Engagement Story

How can you support our podcast?

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

308: Hal Elrod - The Miracle Equation, Become Emotionally Invincible, Do Work That You Love Aug 27, 2019

Show notes

Hal Elrod (IG: @hal_elrod) is on a mission to elevate the consciousness of humanity, one person at a time. He's an author, podcaster, hall of fame business achiever, and keynote speaker. Hal's written a number of books including The Miracle Morning and his latest title, The Miracle Equation. He's also the executive producer of the documentary The Miracle Morning Movie.

Hal died at age 20 after his heart stopped beating for 6 minutes after being hit by a drunk driver and nearly died again in November 2016 when he was diagnosed with a rare, and very aggressive form of cancer and was given a 30% chance of living. After enduring the most difficult year of his life, he is now cancer-free.

Hal is grateful to be alive and living his mission alongside his wife and their two young children in Austin, TX.

In this episode, we discuss:

Growing up average to mastering sales
Do work that you love
Believe in the belief
Be accountable
The real purpose of a goal
Hal's life-altering car accident
The 5-Minute Rule
The gift of peace
Transform your life in 30 days
What may have caused Hal's rare cancer
Eat food that comes from nature
Only eat organic, high quality meat
Questions to ask "farm to table" restaurants
Is your smoothie filled with pesticides?
Become emotionally invincible
Replace fear with faith
The power of extraordinary effort
Hal's cancer status
Become a better version of yourself
Living in alignment with your highest truth

Show sponsors:

Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Organifi <== 20% off all Organifi products

Hal Elrod - The Miracle Equation (book)

Hal Elrod's website

Follow Hal Elrod on Facebook, Instagram, and Twitter

Hal Elrod - The Miracle Morning (book)

The Miracle Morning website

Listen to Hal Elrod previously on TUHP (episode #039)

Cutco Cutlery & Kitchen Knives

Tony Robbins (books)

Theresa Foy Digeronimo & Brian R. Clement - Living Foods For Optimum Health (book)

T. Colin Campbell - The China Study (book)

Healing Cancer From Inside Out (documentary)

Related episodes:

303: Emily Fletcher – Stress Less… Accomplish More, Mindfulness vs. Meditation, Secrets To Manifesting

296: Dr. Joe Dispenza – Becoming Supernatural, Reprogram Your Mind, Trust Your Intuition

280: Dr. Josh Axe – Keto Diet • Treating Cancer With Food • Collagen Is Essential

276: Chris Wark – Chris Beat Cancer • Toxic Emotions Suppress Immunity • Gratitude Is The Secret To Happiness

142: Dr. Bruce Lipton – The Biology Of Belief • How To Reprogram Your Subconscious Mind • The Importance Of Loving Yourself

How can you support our podcast?

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

307: Elizabeth Willard Thames aka Mrs. Frugalwoods - Financial Independence Through Simple Living Aug 20, 2019

Show notes

Elizabeth Willard Thames, better known as Mrs. Frugalwoods (IG: @frugalwoods), is the creator of the award-winning personal finance blog, Frugalwoods.com. In 2016, at age 32, she reached financial independence and left a successful career in Boston to create a more meaningful, purpose-driven life on a 66-acre homestead in the woods of Vermont with her husband and their two young daughters.

Liz is the author of Meet The Frugalwoods: Achieving Financial Independence Through Simple Living. She's been featured on The Today Show, PBS, NPR, in the New York Times, Forbes, Parents Magazine, and more.

Tap here to go to our show notes to download the worksheet for this episode

In this episode, we discuss:

The name Frugalwoods - where it came from & what it means
What is frugality?
Growing up in a frugal family
Living simply
The evolution of Liz & Nate's relationship
Living on a homestead
How to reach financial independence
Why you need an emergency fund
The Uber Frugal Month Challenge
Start investing now
What are total market index funds?
Make sure you hire a fiduciary
Liz's financial book recommendations
The process of investing
Your money is your personal business
Connecting to your goals
Creative ways to slash your budget
Barter & trade to save money
Embrace imperfection
How Liz spent only $20 preparing her baby nursery
Hand me downs = money saved
Being frugal is a lifestyle
Frugality vs. minimalism
Daily life on a 66-acre homestead
Connecting in your community
Save now and reap the rewards long term

Show sponsors:

Vuori Clothing <== 20% off your first Vuori order

Thrive Market <== As a new customer you get a free 30-day membership, 25% off your order, and free shipping (US only)

Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)

Organifi <== 20% off all Organifi products

Elizabeth Willard Thames - Meet The Frugalwoods (book)

Elizabeth Willard Thames' website (Frugalwoods)

Follow the Frugalwoods on Facebook, Instagram, and Twitter

Uber Frugal Month Challenge

J L Collins - The Simple Path to Wealth (book)

Erin Lowry - Broke Millennial (book)

Erin Lowry - Broke Millennial Takes On Investing (book)

Vicki Robin - Your Money Or Your Life (book)

Dave Ramsey (books)

Mr. Money Mustache

Ramit Sethi - I Will Teach You To Be Rich (book)

Soda Stream

Related episodes:

268: Sarah Wilson – Zero Waste Cooking • Minimal Consumption • Start Thinking Differently

227: Andy Couturier – The Abundance Of Less • Enjoying The Process • Thinking For Yourself

149: Jen Sincero – Make Money By Mastering The Mindset Of Wealth

132: Ryan Nicodemus – The Minimalists • Gift Giving… The Healthy Way • Give Yourself A Pay Raise By Spending Less

123: Jonathan Fields – How To Live A Good Life • Breakthroughs Require Uncertainty • Money And Happiness Are Byproducts, Not The Goal

How can you support our podcast?

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

306: Haemin Sunim - Let Go Of Perfectionism, Combat Depression, Take Things Slowly Aug 13, 2019

Show notes

Haemin Sunim (IG: @haemin_sunim) is a Zen Buddhist teacher, writer and the founder of the School of Broken Hearts in Seoul. He is one of the most influential Zen monks in the world. Haemin's books, The Things You Can See Only When You Slow Down and Love for Imperfect Things have been translated into more than 35 different languages and sold over four million copies worldwide.

In this episode, we discuss:

Growing up with perfectionist tendencies
Taking time for self-care
Check in with yourself
Becoming a Buddhist monk
What is Quan meditation?
Enlightenment is already within you
Be mindful of your thoughts
We are all interconnected
Day-to-day life at the monastery
Meditation app recommendations
Haemin's approach to social media
Learning from Thich Nhat Hanh
Take things slowly
Intention is important
What makes any item valuable?
Value your time
Routines create balance
Walking in nature
Let go of perfectionism
Strategies to combat depression
Creating the School of Broken Hearts
You are not alone
Create your own community

Show sponsors:

Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)

Kettle & Fire <== 20% off all Kettle & Fire products

Organifi <== 20% off all Organifi products

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Haemin Sunim - Love For Imperfect Things (book)

Haemin Sunim's website

Follow Haemin Sunim on Facebook, Instagram, and Twitter

Haemin Sunim - The Things You Can See Only When You Slow Down (book)

The School of Broken Hearts

Calm (app)

Headspace (app)

Oak (app)

Thich Nhat Hanh (books)

Plum Village

Dalai Lama (books)

Related episodes:

303: Emily Fletcher – Stress Less… Accomplish More, Mindfulness vs. Meditation, Secrets To Manifesting

293: Mark Manson – We All Need Hope • Meditation Makes You Stronger • Happiness Is Overrated

257: Jesse Itzler – Living With The Monks • Only Fruit Until Noon • Flip Your Relationship With Time

227: Andy Couturier – The Abundance Of Less • Enjoying The Process • Thinking For Yourself

182: Pedram Shojai – Time Is Our Most Valuable Gift • The Art Of The To-Do List • Smile More :)

How can you support our podcast?

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

305: Dave Asprey - Game Changers, Practicing Gratitude & Forgiveness, Holotropic Breathing vs. Ayahuasca Aug 06, 2019

Show notes

Dave Asprey (IG: @dave.asprey) is the founder of Bulletproof, a leading-edge food, beverage, and content company, best known for the widely popular Bulletproof Coffee and starting the fat for fuel movement. He is a 2x New York Times bestselling author, host of Bulletproof Radio, and has been featured on the Today Show, CNN, The New York Times, Dr. Oz, and more.

In this episode, we discuss:

Anti-aging biohacks
Growing up in New Mexico & being exposed to mold, mercury and lead
Dave was the 1st person to sell anything over the internet
For the love of tech
Why Dave fired his doctor
Own your own biology
Experimenting with nootropics
Learning how to be happy
Value your brain function
Creating Bulletproof Coffee
Sleep hacking experiments
The Bulletproof Diet evolved from a fertility diet
Living on a 32-acre, organic farm on Vancouver Island
Airplane travel biohacks
Hotel room biohacks
Tips for reducing EMF exposure while sleeping
Embracing imperfection
The explorer vs. the mapmaker mindset
What is 40 Years of Zen?
Building a community around biohacking
The idea of forgiveness
Holotropic breathing explained
The difference between holotropic breathing and Ayahuasca
Get outside of your head
Microdosing LSD
Practicing gratitude and forgiveness
Figure out who you want to be

Show sponsors:

Organifi <== 20% off all Organifi products

Thrive Market <== As a new customer you get a free 30-day membership, 25% off your order, and free shipping (US only)

Kettle & Fire <== 20% off all Kettle & Fire products

Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)

Dave Asprey - Game Changers (book)

Dave Asprey's website (Bulletproof)

Follow Dave Asprey on Facebook, Instagram, and Twitter

Dave Asprey - Super Human (book)

Dave Asprey - Head Strong (book)

Dave Asprey - The Bulletproof Diet (book)

Dave Asprey - Bulletproof: The Cookbook (book)

Dave Asprey & Lana Asprey - The Better Baby Book (book)

Bulletproof Radio

Listen to Dave Asprey previously on TUHP (episodes #061 & #159)

Human Potential Institute

TrueDark blue light blocking glasses

Linus Pauling (books)

Steve Fowkes on Bulletproof Radio

Dave Asprey - Best Nootropics To Unlock Your True Brain (article)

Bulletproof Brain Octane Oil

Bulletproof Coffee

Bulletproof Collagen Bars

Stan Grof (books)

Dave Asprey - "Get Some" Ice Cream (recipe)

iBoot

Listen to JJ Virgin previously on TUHP (episode #112 & #161)

Listen to Dr. David Perlmutter previously on TUHP (episode #273 & #289)

Listen to Dr. Dale Bredesen previously on TUHP (episode #255)

David R. Hawkins - The Eye of the I (book)

Related episodes:

295: Dr. Andrew Weil – Cooking As A Form Of Meditation, Moods Are Contagious, Microdosing Psilocybin

200: Evan Brand – We Evolved To Be Outdoors • Find Your Why • Are EMFs The New Smoking?

176: Luke Storey – Find Your Style • Biohacking In A Big City • Kundalini Yoga 101

160: JP Sears – Laughter Is A Biohack • Our Emotions Are Helpful… Even The "Bad Ones" • How To Be Ultra Spiritual

043: Ben Greenfield – Raising Children 2.0 | Biohack A Healthy Home | Cholesterol… Redefined

How can you support our podcast?

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

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5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

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