The Jesse Chappus Show

Latest Episodes:

324: Gabby Reece - Life Isn't Perfect, Motherhood, Developing A Growth Mindset Nov 26, 2019

Show notes

Gabby Reece (IG: @gabbyreece) is a world renowned athlete, New York Times bestselling author, wife, and mother.

She's a former professional beach volleyball player and Nike's first female spokeswoman. Gabby's commanding presence, passion for healthy living, and fitness expertise makes her a popular leader in the world of health and wellness.

Together with her husband, Laird Hamilton, Gabby created Extreme Performance Training (XPT).

In this episode, we discuss:

You are not defined by your identity
Making personal health a priority
Approaching motherhood like an athlete
Be accountable, take responsibility
Life isn't perfect, it's about evolving
Adapting to your surroundings
Keeping things simple
Being connected to nature
How to keep your relationship balanced
Advice for new parents
Being a good example for your children
Parenting teenagers
Releasing the idea of controlling people
Gabby's progression into extreme sports
Meeting her husband… Laird Hamilton
Relationships are about partnerships
Celebrating your victories together
Developing a growth mindset

Show sponsors:

Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only)

Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)

Sleep On Latex <== All mattresses ship same day and can be returned for free within 100 days

Organifi <== 20% off all Organifi products

Gabby Reece's website

Follow Gabby Reece on Facebook, Instagram, and Twitter

Laird Superfood

XPT

XPT Life (app)

Listen to Laird Hamilton previously on TUHP (episode #323)

Pete Cabrinha

Dr. Joe Dispenza - Becoming Supernatural (book)

Listen to Dr. Joe Dispenza previously on TUHP (episode #296)

Related episodes:

308: Hal Elrod – The Miracle Equation, Become Emotionally Invincible, Do Work That You Love 269:

don Miguel Ruiz Jr – The Seven Secrets To Healthy, Happy Relationships

221: Dr. John Demartini – The Power Of Delegation • Fear Is A Gift • Healthy Romantic Relationships

190: Dr. Michael Gervais – Finding Mastery • How To Train Optimism • Pain Is Necessary For Change

142: Dr. Bruce Lipton – The Biology Of Belief • How To Reprogram Your Subconscious Mind • The Importance Of Loving Yourself

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

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323: Laird Hamilton - Born To Surf, XPT (Extreme Performance Training), Ice Baths & Saunas Nov 19, 2019

Show notes

Laird Hamilton (IG: @lairdhamiltonsurf) is best known as an American big-wave surfer and pioneer in the world of action water sports. In addition to his affinity for the water, Laird is labeled as an inventor, author, stunt man, model, producer, TV host, fitness and nutrition expert, husband, father, and adrenaline junkie.

Partnering with his wife, Gabrielle Reece, Laird created Extreme Performance Training (XPT).

Laird's passion for health and wellness combined with innovation, led him to pioneer his own plant-based product line in 2015, Laird Superfood.

In this episode, we discuss:

Living off the land in Hawaii
Being born to surf
Surfing is limitless, anything is possible
Finding comfort with the sea
Are sharks the spirits of our ancestors?
The evolution of Laird's surfing journey
Enjoying the creative process
What is hydrofoil surfing?
Continuing to learn
The origin of tow-in surfing
Surfing competitions set you up for failure
Being fulfilled by achieving
Underwater pool training
Stress builds bonds
The benefits of ice baths & saunas
Hot rock saunas vs. infrared saunas
The philosophy & innovation behind Laird Superfood
XPT = Extreme Performance Training
Starting the day with hydration

Show sponsors:

Outerknown <== 25% off all Outerknown clothing by using the code health at checkout

Organifi <== 20% off all Organifi products

Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Related links:

Laird Hamilton's website

Follow Laird Hamilton on Facebook, Instagram, and Twitter

Take Every Wave: The Life of Laird Hamilton (documentary)

Laird Superfood

XPT

XPT Life (app)

Laird Hamilton - Liferider (book)

Related episodes:

313: Chase Jarvis – Creativity Is A Habit (Not A Skill) Available To Everyone

312: James Altucher – Reinvent Yourself, Defining Freedom, Comedians See The Truth

305: Dave Asprey – Game Changers, Practicing Gratitude & Forgiveness, Holotropic Breathing vs. Ayahuasca

291: Dr. Joseph Mercola – KetoFast • Near-Infrared Saunas • Stop Eating Before Bed

278: Robin Sharma – The 5 AM Club • Mastery Is A Process • The Power Of Solitude

How can you support our podcast?

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

322: Christine Hassler - Expectation Hangover, Overachieving & People Pleasing, Overcoming Depression Nov 12, 2019

Show notes

Christine Hassler (IG: @christinehassler) is the bestselling author of three books, most recently Expectation Hangover: Free Yourself From Your Past, Change your Present and Get What you Really Want.

She left her successful job as a Hollywood agent to pursue a life she could be passionate about. For over a decade Christine has been teaching and inspiring people around the world as a keynote speaker, retreat facilitator, spiritual psychologist and life coach, and host of a top-rated podcast. Her appearances include The Today Show, CNN, and The New York Times.

Christine believes once we get out of our own way, we can show up to make the meaningful impact we are here to make.

In this episode, we discuss:

Christine's recent wedding in Greece
How Christine became in touch with her intuition
Being diagnosed with depression at age 11
Getting off anti-depressants
Being addicted to overachieving
Why being a people pleaser is actually selfish
Start setting boundaries
Transitioning to Hollywood
Money & fame won't make you happy
The path of self-discovery
The impact of stress on your health
Expectation Hangover defined
Reaching your full potential
Quit numbing the pain
Fearing uncertainty
Setting goals with high intention, low attachment
The Temper Tantrum Technique
Creative expression helps release emotions
Feel the energy, release the anger
Stop recycling your feelings
Tap into meditation when you need it
Be grateful for challenging moments

Show sponsors:

ButcherBox <== Get 2 lbs of 100% grass-fed ground beef, 2 packs of bacon and $20 off your first box

Thrive Market <== As a new customer you get a free 30-day membership, 25% off your order, and free shipping (US only)

Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)

Organifi <== 20% off all Organifi products

Christine Hassler's website

Follow Christine Hassler on Facebook, Instagram, and Twitter

Over It & On With It with Christine Hassler (podcast)

Christine Hassler's books

Coaches Corner: Ultimate health with Dr. Jesse Chappus and Marni Wasserman (Christine's podcast)

Friday Night Lights - Movie and TV Show

The Hoffman Process

Five Tibetan Rites

Binaural Beats

Related episodes:

303: Emily Fletcher – Stress Less… Accomplish More, Mindfulness vs. Meditation, Secrets To Manifesting

296: Dr. Joe Dispenza – Becoming Supernatural, Reprogram Your Mind, Trust Your Intuition

207: Gretchen Rubin – Are You An Upholder, Questioner, Obliger Or A Rebel?

105: Sharon Salzberg – Real Happiness: The Power Of Meditation

097: John Lee Dumas – A Solid Morning Routine Begins The Night Before • Don't Fall Prey To Imposter Syndrome • Setting and accomplishing BIG goals

How can you support our podcast?

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

321: Neil Pasricha - You Are Awesome, Intentional Living, Becoming Anti-Fragile Nov 05, 2019

Show notes

Neil Pasricha (IG: @neilpasricha) is a New York Times bestselling author that is all about living intentionally. His current work focuses under the themes of gratitude, happiness, failure, resilience, and trust.

Neil gives over 50 speeches a year at places like TED, SXSW, and Google. He also hosts an Apple "Best of 2018" podcast called 3 Books where he's on a 15-year-long mission to uncover and discuss the 1000 most formative books in the world.

Neil's book, You Are Awesome, is launching today.

In this episode, we discuss:

Building resilience by tearing away the layers
Will it matter on my deathbed?
Reveal to heal
3 simple prompts to start your day
Don't Look Back In Anger Theory
Practicing gratitude in the mornings
How Neil's blog (1000 Awesome Things) became therapeutic
Gratitude builds a shield of resilience
Do you suffer from decision fatigue?
The idea of practicing untouchable days
Battling cellphone & social media addiction
Becoming anti-fragile
More failure = more success
Purposeful failure increases learning
What is benign envy?
Sharing your failures
The Spotlight Effect
How to develop confidence
Are you spending enough time alone?
The path of pain and punishment
168 hours a week
Neil's thoughts on parenthood
Intentional living inspired by Neil's wife, Leslie

Show sponsors:

Sleep On Latex <== All mattresses ship same day and can be returned for free within 100 days

Organifi <== 20% off all Organifi products

Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Related links:

Neil Pasricha - You Are Awesome (book)

Neil Pasricha's website

Follow Neil Pasricha on Facebook, Instagram, and Twitter

3 Books with Neil Pasricha (podcast)

1000 Awesome Things (blog)

Neil Pasricha - Two-Minute Mornings (journal)

Neil Pasricha - The Happiness Equation (book)

Neil Pasricha - The Book of Awesome

Neil Pasricha - The Book of (Even More) Awesome

Listen to Neil Pasricha previously on TUHP (episode #265)

PostSecret

Adam Atler - Irresistible (book)

Buffer: Social Media Management

Malcom Gladwell (books)

Warren Buffet (books)

Tim Urban - Wait But Why - Taming The Mammoth: Why You Should Stop Caring What Other People Think (article)

Mark Manson - The Subtle Art of Not Giving A F*ck (book)

Listen to Mark Manson previously on TUHP (episode #293)

Listen to Gretchen Rubin previously on TUHP (episode #037 and #207)

Related episodes:

318: Michael Hyatt – Achieve More By Doing Less, Work Productivity Hacks, The Power Of Constraints

312: James Altucher – Reinvent Yourself, Defining Freedom, Comedians See The Truth

286: Cal Newport – Digital Minimalism • Create Time For Solitude • Stop Socializing On Social Media

252: Srinivas Rao – Creating For An Audience Of One • Creativity Leads To Happiness • Cognitive Bandwidth

242: Sarah Knight – You Do You • Happiness In Imperfection • Managing Anxiety

How can you support our podcast?

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

320: Focus Friday - Minimize Your Chemical Exposure Nov 01, 2019

Show notes

We live in a world that is full of toxic chemicals... inside and outside the home.

We're here to help you make better choices, decreasing your chemical exposure and the toxins in your body. We address chemical sensitivities, natural beauty products, greenwashing, non-toxic bedding & furniture, purifying the air in your home, and so much more!

All this being said, we don't want you to stress. Continue to learn, evolve, and do the best you can.

In this episode, we discuss:

Reducing your chemical exposure
More people are becoming chemically sensitive
The importance of breathing clean air
Are you exposed to chemicals in your work environment or office?
Bring your own soap when you travel
Filter your water for drinking & showering
Your skin is your largest organ, stop sucking in all those toxins
Switching to natural deodorant (that actually works)
Can you recommend a 100% natural hair gel?
Remove the toxins in your laundry room
Be weary of greenwashing
Your "natural" products could be affecting your microbiome
Look for clean ingredients
Choose sustainable, natural fabrics
Is your furniture off-gassing?
Start small, start simply, source better
Filtering the air in your home
Salt lamps detox the air
Burning beeswax candles
Smudge your home with sage
The benefits of essential oils
Detox with an infrared sauna
Choose battery-operated outdoor equipment vs. gas-powered
House plants help detox the air
Testing your body for environmental & heavy metal toxicity
Eat organic, choose local
Foods that are good at detoxing & cleansing
Don't stress... do the best you can

Related links:

Dr. Bronner's soap

Berkey

Berkey - Shower Filters

Listen to Nadine Artemis previously on TUHP (episodes #041, #088, & #188)

Listen to Trina Felber previously on TUHP (episode #304)

Listen to Focus Friday - Ultimate Beauty Care previously on TUHP (episode #189)

Primal Life Organics (20% off with code ultimatehealth)

Branch Basics

Seventh Generation - Dish Soap

Outerknown <== 25% off all Outerknown clothing by using the code ultimatehealth at checkout

Vuori Clothing <== 20% off your first Vuori order

Tentree

Sleep On Latex <== All mattresses ship same day and can be returned for free within 100 days

Medley (formerly called Stem Goods)

Air Doctor (air filter)

Living Libations essential oils

Clearlight Saunas - Receive $450 off and a gift by using our link

The Great Plains Laboratory, Inc.

Related episodes:

300: A Snapshot Of Our Life

213: Focus Friday – Healthy Travel Toolkit

177: Focus Friday – Biohack Your Health

146: Meghan Telpner & Josh Gitalis – Create Your Ultimate Healthy Home

031: Healthy Home, Healthy You

How can you support our podcast?

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

319: Eric Zimmer - Overcoming Addiction, Maintaining Community, Broadening Your Perspective Oct 30, 2019

Show notes

Eric Zimmer (IG: @one_you_feed) is a dad, serial entrepreneur, podcast host, behavior coach, and author. He is endlessly inspired by the quest for a greater understanding of how our minds work and how to intentionally create the lives we want to live.

At the age of 24, Eric was homeless, addicted to heroin and facing long jail sentences. In the years since, he has found a way to recover from addiction and build a life worth living for himself.

Eric's story and his work have been featured in the media including TedX, mindbodygreen, Elephant Journal, the BBC, and Brain Pickings.

In this episode, we discuss:

Eric's struggle with alcohol & drugs
Becoming aware and realizing the bigger issue
Physical addiction vs. psychological addiction
The moment that led to Eric's sobriety
Hope & support are important in recovery
Strategies to fight depression
A snapshot of Eric's diet
Relapsing back to old habits
Check in with yourself
Broadening your perspective
Focus on gratitude & kindness
Share how you are feeling
Eric's journey from solar energy to podcasting
The challenges of being a sober musician
Maintaining community and connections
Transitioning to full-time podcasting
Finding balance with work
Being true to the art of podcasting
The importance of hobbies outside of work
Start where you are at

Show sponsors:

Sproos <== 10% off all Sproos products & free shipping on orders over $40

Beekeeper's Naturals <== 15% off all Beekeeper's Naturals products (free shipping on orders $60 or more)

Organifi <== 20% off all Organifi products

Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)

Follow The One You Feed on Facebook, Instagram, and Twitter

Eric Zimmer's Training

Listen to Rich Roll previously on TUHP (episode #033)

Rich Roll - Finding Ultra (book)

Related episodes:

310: Seane Corn – Revolution Of The Soul, Yoga Is An Art, Understanding The Chakras

259: Dr. Gabor Maté – Trauma, Addiction, & The Use Of Psychedelics

238: Tara Mackey – WILD Habits • Natural Ways To Calm Your Anxiety • Approaching Gratitude Differently

232: Sarah Wilson – Normalizing Anxiety • The Impact Of Gratitude On Your Brain • Just Walk

229: Melissa Hartwig – The Whole30 Origin Story

How can you support our podcast?

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

318: Michael Hyatt - Achieve More By Doing Less, Work Productivity Hacks, The Power Of Constraints Oct 22, 2019

Show notes

Michael Hyatt (IG: @michaelhyatt) is the CEO and founder of Michael Hyatt & Company. He's scaled multiple companies over the years, including a $250M publishing company and his own leadership development company that has grown over 60% year over year for the past 4 years.

Michael is a New York Times bestselling author whose latest book is titled, Free to Focus, which focuses in on productivity and how to achieve more by doing less.

He's been married for over 40 years, has five daughters, and nine grandchildren.

In this episode, we discuss:

Michael's health scare, 20 years ago
Achieve more by doing less
Establish a hard boundary
Make the commitment
The 4 types of freedom
Be intentional about rejuvenation
Optimize your sleep routine
What are your three big wins today?
4 daily rituals
Start your day by journaling
What is the double win?
The power of constraints
The Freedom Compass
The development zone
Setting up your workday routine
Don't respond to messages instantly
Work productivity hacks
Setting up email signatures & autoresponders
Hiring an assistant
What is the best use of your time?
Strategies for saying no
The Yes-No-Yes Formula
Unyielding integrity
The 3x3 Strategy
Paper planners help you stay focused
Realize your full potential

Show sponsors:

Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Sleep On Latex <== All mattresses ship same day and can be returned for free within 100 days

Organifi <== 20% off all Organifi products

Related links:

Michael Hyatt - Free To Focus (book)

Michael Hyatt's website

Follow Michael Hyatt on Facebook, Instagram, and Twitter

Michael Hyatt's books

Michael Hyatt's Lead to Win Podcast

William Ury - The Power of a Positive No (book)

Related episodes:

314: Focus Friday – Closing The Loops

298: Kate Northrup – Do Less, Surrender Your Control, Yoga Nidra

286: Cal Newport – Digital Minimalism • Create Time For Solitude • Stop Socializing On Social Media

274: Ryder Carroll – The Bullet Journal Method • Declutter Your Mind • Avoid The Perfectionism Trap

263: Jonathan Fields – Uncovering The Work That Sparks You

How can you support our podcast?

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

317: Dr. Will Cole - The Inflammation Spectrum, Managing Anxiety, Homeschooling Oct 15, 2019

Show notes

Dr. Will Cole (IG: @drwillcole) is a leading functional medicine expert that consults people around the world via webcam and locally in Pittsburgh. He specializes in clinically investigating the underlying factors of chronic disease and customizing health programs for various health conditions.

Dr. Cole was named one of the top 50 functional medicine and integrative doctors in the nation and is a health expert and course instructor for a couple of the world's largest wellness brands, mindbodygreen and goop.

He's the author of Ketotarian and The Inflammation Spectrum, the latter comes out today and is the focus of our chat.

In this episode, we discuss:

Managing anxiety through functional medicine
Inflammation is linked to anxiety, depression & cognitive issues
Self-care protocols to help manage anxiety
Weighted blankets help reduce anxiety
Magnesium is nature's chill pill
Healthy plant fats help to calm inflammation
Stabilize your blood sugar, stabilize your moods
Adaptogens can help calm your mind
Therapeutic benefits of holy basil or tulsi
Deeper conversations & transformations at goopFellas
Why a good support system is key to not burning out
Will shares lessons he learned from being a Dad
Will's thoughts on homeschooling
Inflammation impacts 7 main body systems
The Inflammation Spectrum Quiz
What is polyinflammation?
Elimin8 vs. Core4
Find out what your body loves (and hates)
How to stay motivated on an elimination diet
The autoimmune protocol (AIP) diet vs. Core4/Elimin8
Egg whites can cross-react as gluten
Are gluten-free grains causing you food reactions?
Epigenetics have changed
Assess and track your activity levels
Negative thoughts can fuel inflammation
Create balance in your life

Show sponsors:

Organifi <== 20% off all Organifi products

Thrive Market <== As a new customer you get a free 30-day membership, 25% off your order, and free shipping (US only)

Vuori Clothing <== 20% off your first Vuori order

Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)

Dr. Will Cole's website

Follow Dr. Will Cole on Facebook, Instagram, and Twitter

Dr. Will Cole - Ketotarian (book)

Listen to Dr. Will Cole previously on TUHP (episode #244)

Agent Nateur + Dr. Will Cole - holi(youth) the oceanic adaptogen

The goopFellas Podcast

Keto Talk with Jimmy Moore & Dr. Will Cole (podcast)

Weighted blankets

goop - A modern lifestyle brand Seamus Mullen (books)

Alejandro Junger (books)

Gwyneth Paltrow (books)

Dr. Frank Lipman (books)

Listen to Dr. Frank Lipman previously on TUHP (episode #129)

Listen to Jimmy Moore previously on TUHP (episode #126)

Terry Real (books)

Lewis Howes (books)

Listen to Lewis Howes previously on TUHP (episode #065)

Primal Kitchen - Ketchup

Primal Kitchen - Classic BBQ Sauce

Primal Kitchen - Macadamia Sea Salt Bar

Related episodes:

294: Dr. Sara Gottfried – Brain Body Diet, Start To Surrender, Reset With Intermittent Fasting

289: Dr. David Perlmutter – Brain Maker • Reconnecting With Nature • Exercise Impacts The Microbiome

283: Katie Wells aka Wellness Mama – Maintaining A Healthy Family, Home & Business

232: Sarah Wilson – Normalizing Anxiety • The Impact Of Gratitude On Your Brain • Just Walk

220: Sarah Ballantyne – Paleo Is Almost A Plant-Based Diet • Prioritize Sleep • AIP 101

How can you support our podcast?

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

316: Dr. William Li - Is Your Diet Feeding Or Defeating Disease? Oct 08, 2019

Show notes

Dr. William Li (IG: @drwilliamli) is a world-renowned physician, scientist, speaker, and author of Eat to Beat Disease – The New Science of How Your Body Can Heal Itself. He is best known for leading the Angiogenesis Foundation.

Dr. Li's TED Talk, "Can We Eat to Starve Cancer?" has been viewed more than 11 million times. He's an author of over 100 scientific publications in leading journals such as Science, the New England Journal of Medicine, and The Lancet.

In this episode, we discuss:

The inspiration behind Dr. Li's book "Eat to Beat Disease"
Studying the Mediterranean Diet
The 5 health defence systems
The role of angiogenesis in cancer
What is cancer?
Helping prevent cancer by eating anti-angiogenic foods
Drinking green tea to help prevent tumors
Sources of omega-3 fatty acids
Angiogenesis stimulating foods
The process of regeneration
Foods that stimulate stem cells
Foods & lifestyle choices that injure stem cells
Green tea vs. matcha green tea
Foods that kill cancer stem cells
Dr. Li's thoughts on stem cell injections
Holobiont defined
Balancing the microbiome
Short chain fatty acids
Oolong, black, and green teas improve gut bacteria
Artificial sweeteners harm your microbiome
Fiber is essential for your gut health
Foods that protect telomeres
Calm your immune system with vitamin C rich foods
Immune boosting foods
Exceptional foods
How much should you eat?
Dr. Li's views on organic & non-GMO
Don't stress about food... enjoy what you eat

Show sponsors:

Sleep On Latex <== All mattresses ship same day and can be returned for free within 100 days

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Organifi <== 20% off all Organifi products

Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)

Dr. William Li's website

Follow Dr. William Li on Facebook, Instagram, and Twitter

Download Dr. Li's Free Shopping Guide

23andMe

AncestoryDNA

Related episodes:

289: Dr. David Perlmutter – Brain Maker • Reconnecting With Nature • Exercise Impacts The Microbiome

287: Dr. Steven Gundry – The Longevity Paradox • Exercise Impacts Your Microbiome • Top Sources Of Polyphenols

284: Darya Rose – Foodist • Break Away From Dieting • Shop In Season

280: Dr. Josh Axe – Keto Diet • Treating Cancer With Food • Collagen Is Essential

276: Chris Wark – Chris Beat Cancer • Toxic Emotions Suppress Immunity • Gratitude Is The Secret To Happiness

How can you support our podcast?

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

315: Genevieve Howland aka Mama Natural - Preparing For A Healthy Pregnancy & Childbirth Oct 01, 2019

Show notes

Genevieve Howland (IG: @mamanatural) is a childbirth educator, breastfeeding advocate, and the woman behind Mama Natural, the web's #1 natural parenting site.

She is the bestselling author of The Mama Natural Week-by-Week Guide to Pregnancy and Childbirth.

Genevieve is a prominent YouTuber whose videos have been viewed over 85 million times.

In this episode, we discuss:

Genevieve's transition from junk food junkie to Mama Natural
Preparing for pregnancy
EMF exposure and fertility
Monitor your thyroid during pregnancy
What is lunaception?
How much caffeine is allowed during pregnancy?
Green & black tea can inhibit folate absorption
Find out your MTHFR status
The debate between folate vs. folic acid
How long should you take prenatal vitamins for?
The importance of preconception nutrition
Trust your cravings, listen to your body
The benefits of cod liver oil
Food & supplement recommendations
Consume foods high in calcium
Get in tune with your body
What is the Brewer Pregnancy Diet?
Pregnancy differences in your 30's & 40's
The beauty of home births
Interventions and hospital births
How to have a gentle C-Section
The benefits of red raspberry leaf tea
Eat 6 dates/day after 36 weeks
You can opt-out of any test
Monitoring blood sugar with a glucose meter
Ultrasounds and dopplers
Protecting yourself from EMF exposure
Delayed cord clamping
Stem cells can be accessed through teeth
Should you encapsulate your placenta?
Parents need community & support
Be at peace in your own skin
Genevieve's new baby care course... coming soon

Show sponsors:

Outerknown <== 25% off all Outerknown clothing by using the code ultimatehealth at checkout

Thrive Market <== As a new customer you get a free 30-day membership, 25% off your order, and free shipping (US only)

Organifi <== 20% off all Organifi products

Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)

Genevieve Howland - The Mama Natural Week-by-Week Guide to Pregnancy and Childbirth (book)

Genevieve Howland's website (Mama Natural)

Follow Genevieve Howland (Mama Natural) on Facebook, Instagram, and YouTube

Mama Natural Birth Course

Listen to Marni & Jesse: Focus Friday - The Ultimate Baby (Our 1st Trimester) previously on TUHP (episode #309)

Sally Fallon - Nourishing Traditions (book)

The Business of Being Born (documentary)

Increase Fertility Naturally: Tips For Conception (article)

23andMe DNA test

What Are the Best Prenatal Vitamins for You? (article)

Seeking Health - Prenatal Vitamins (supplement)

Standard Process - cod liver oil capsules (supplement)

The Crazy Benefits of Camu Camu (article)

Lily Nichols - Real Food Pregnancy (book)

The Dr. Brewer Pregnancy Diet

Mama Natural - My Surprising Home Birth (video)

Traditional Medicinals - Red Raspberry Leaf Tea

Red Raspberry Leaf Tea - Labor Day Brew Recipe

Larabar

Blood glucose meters

The Truth About Baby Ultrasound (article)

Defender Shielf - EMF-free headphones

Defender Shield - DefenderPad laptop EMF radiation protection & heat shield

Defender Shield - cell phone case

Belly Armor blanket

Why Delayed Cord Clamping Is a Must (article)

Related episodes:

283: Katie Wells aka Wellness Mama – Maintaining A Healthy Family, Home & Business

262: Jen Oliver – Core Rehab • Travelling With Young Kids • Saying Thank You

251: Dr. Sarah Buckley – Gentle Birth, Gentle Mothering • Preconception Planning • The Role Of Oxytocin

204: Meghan Telpner – A "Natural" Birth Story

079: Joy McCarthy – Natural Pregnancy | Work-Life Balance As A New Mom | Should You Exercise While You're Pregnant?

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