The Jesse Chappus Show

Latest Episodes:

334: Molly Sims - Supermodel To Super Healthy, Dealing With Autoimmune Issues, Starting A Family Later In Life Jan 28, 2020

Show notes

Molly Sims (IG: @mollybsims) is recognized for her work as an actress, model, humanitarian and author.

Her blog and YouTube channel showcase beauty and fashion, health and wellness, fitness, motherhood, DIY projects, and more.

In her free time, Molly enjoys hiking, yoga, and of course spending time with her family.

In this episode, we discuss:

Molly's Mom was her health & wellness inspiration
Growing up with a sense of tradition and community
From studying politics to modelling
How going to an ashram made Molly mentally stronger
A 2-minute meditation practice
Intermittent fasting
Transitioning from modelling to becoming a TV host
Learning to settle down in one place
Molly's epiphany to start a family
Meeting Molly's husband, Scott Stuber
Pregnancy triggered the onset of Molly's health issues
Feeling lost and working towards feeling better
Have a support system in place
Pregnancy... later in life
Dealing with autoimmune issues
Advice for new parents
Listen to your gut
Kids teach you so much
Constantly evolving your diet and exercise routine
Don't miss the opportunity to focus on your personal goals
Be present, be kind, be happy

Show sponsors:

Sproos <== 20% off your first Sproos order (free shipping on orders over $40)

Beekeeper's Naturals <== 15% off all Beekeeper's Naturals products (free shipping on orders $60 or more)

Organifi <== 20% off all Organifi products

Primal Life Organics - 20% off all Primal Life Organics products

Related links:

Molly Sims' website

Follow Molly Sims on Facebook, Instagram, and Twitter

Molly Sims - The Everyday Supermodel (book)

Molly Sims - Everyday Chic (book)

Alejandro Junger (books)

The Ashram California

We Care Spa

Cathrine McCord - Smoothie Project (book)

Dr. Jordan Geller

Dr. Susan Baker

Related episodes:

324: Gabby Reece – Life Isn't Perfect, Motherhood, Developing A Growth Mindset

322: Christine Hassler – Expectation Hangover, Overachieving & People Pleasing, Overcoming Depression

315: Genevieve Howland aka Mama Natural – Preparing For A Healthy Pregnancy & Childbirth

292: Chalene Johnson – 131 Method • Family Comes First • Stop The Food Rules

283: Katie Wells aka Wellness Mama – Maintaining A Healthy Family, Home & Business

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

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4. Follow our adventures on our favourite social media platform, Instagram.

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333: Dr. Daniel Amen - Optimize Your Brain, Automatic Negative Thoughts, Eliminating Caffeine Jan 21, 2020

Show notes

The Washington Post called Dr. Daniel Amen (IG: @doc_amen) the most popular psychiatrist in America and Discover Magazine listed his brain imaging research as the top neuroscience story for 2015. He is a double board-certified psychiatrist and ten-time NY Times bestselling author.

Dr. Amen is the founder of Amen Clinics, which has 8 locations across the United States.

He has also hosted 14 national public television shows about the brain, which have aired over 100,000 times across North America.

In this episode, we discuss:

Lessons Dr. Amen learned from his pet raccoon
Learn how to study
Once you learn something, teach other people
Don't spend time with people who limit your ability to succeed
Your brain is always listening to what you feed it
What are automatic negative thoughts (ANTs)?
Today is going to be a great day!
Change yourself first
Setting up an ideal study environment
Tips for eliminating distractions
Too much screen time impacts mental health
Listening to brain directed music to help you focus
Be the scientist and the subject
Essential oils that enhance studying
3 types of memory
The role of the hippocampus
Make sleep a priority
Start loving yourself
Omega-3 supplements breakdown
EPA is important for mood, ADD, and focus
Ideas to promote quality sleep
Bright light therapy in the morning improves mood & energy
Using hypnotherapy to aid sleep
Meditate or pray at bedtime to relax your mind
How to overcome the fear of public speaking
The 18-40-60 Rule
Caffeine has a negative impact on your brain
Your brain is 80% water, it needs to stay hydrated
The world's best brain game
Contact sports and concussions

Show sponsors:

Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only)

Organifi <== 20% off all Organifi products

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)

Dr. Daniel Amen's website

Follow Dr. Daniel Amen on Facebook, Instagram, and Twitter

The Brain Warrior's Way Podcast

Dr. Daniel Amen (books)

Nir Eyal - Hooked (book)

Barry Goldstein/Dr.Daniel Amen - Bright Minds (cd)

Barry Goldstein/Dr.Daniel Amen - The Brain Warrior's Way Music Program (cd)

Barry Goldstein/Dr.Daniel Amen - Feel Better Fast and Make It Last Music Program (cd)

myNoise (app)

Walter Reed

Listen to Tana Amen (Dr. Amen's wife) previously on TUHP (episode #63)

Concussion (movie)

Related episodes:

332: Dr. David Perlmutter – Brain Wash, Prioritizing Meditation, The T.I.M.E. Tool

294: Dr. Sara Gottfried – Brain Body Diet, Start To Surrender, Reset With Intermittent Fasting

292: Chalene Johnson – 131 Method • Family Comes First • Stop The Food Rules

244: Dr. Will Cole – Plant-Based Keto Diet • Women & Ketosis • Fats For Brain Health

092: Dr. Kelly Brogan – Depression, Myths & Misconceptions • Medications That Commonly Cause Psychiatric Side Effects • Gut Health Impacts Brain Health

How can you support our podcast?

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

332: Dr. David Perlmutter - Brain Wash, Prioritizing Meditation, The T.I.M.E. Tool Jan 14, 2020

Show notes

Dr. David Perlmutter (IG: @davidperlmutter) is a Board-Certified Neurologist and Fellow of the American College of Nutrition. After completing residency training in Neurology, he entered private practice in Naples, Florida where he serves as Medical Director of the Perlmutter Health Center and the Perlmutter Hyperbaric Center.

Dr. Perlmutter is the recipient of numerous awards and has been interviewed on many nationally syndicated radio and television programs including 20/20, Larry King Live, CNN, The Oprah Show, and The Dr. Oz Show.

In this episode we're discussing his new book Brain Wash, which was released today.

In this episode, we discuss:

Stress and lack of sleep
The connection between the pre-fontal cortex and the amygdala
The Western diet = inflammation
The story of Phineas Gage
Does your digital experience pass the test of T.I.M.E.?
What is disconnection syndrome?
Social media isolates us
Make time to interact with people
2 types of empathy
The opposite of empathy is narcissism
The positive health benefits of being in nature
Dr. Perlmutter's 20 minute a day meditation practice
Detox your mind in 10 days
Make daily meditation a priority
Anyone can rewire their brain
Inflammation is caused by diet, lack of sleep, lack of exercise, and stress
The benefits of the Oura Ring
What is time restricted eating?
Ultimate health = being content

Show sponsors:

Beekeeper's Naturals <== 15% off all Beekeeper's Naturals products (free shipping on orders $60 or more)

Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)

Organifi <== 20% off all Organifi products

Dr. Perlmutter's website

Follow Dr. David Perlmutter on Facebook, Instagram, and Twitter

Dr. David Perlmutter - Brain Maker (book)

Dr. David Perlmutter - Grain Brain (book)

Listen to Dr. David Perlmutter previously on TUHP (episode #273 & #289)

Online Meditation Timer

Dr. Andrew Newberg (books)

Oura Ring

Dr. Satchin Panda - The Circadian Code (book)

Related episodes:

303: Emily Fletcher – Stress Less… Accomplish More, Mindfulness vs. Meditation, Secrets To Manifesting

286: Cal Newport – Digital Minimalism • Create Time For Solitude • Stop Socializing On Social Media

280: Dr. Josh Axe – Keto Diet • Treating Cancer With Food • Collagen Is Essential

246: Sachin Patel – Stealth Infections • Get Back To Nature • The 2 Types Of Mindset

230: Dr. Christiane Northrup – Dodging Energy Vampires • Characteristics Of An Empath • Make Sleep Your Go-To Healer

How can you support our podcast?

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

331: Cathy Heller - Don't Keep Your Day Job Jan 07, 2020

Show notes

Cathy Heller (IG: @cathy.heller) is a fire hose of inspiration. She's the host of the popular podcast Don't Keep Your Day Job, which was given the #1 spot on iTunes recommend list of shows for the New Year in 2018 and 2019. In the fall of 2019 Cathy released her first book under the same name (Don't Keep Your Day Job).

She is a phenomenal coach for creative entrepreneurs and she's helping people everywhere find a deeper sense of purpose and add their gifts to the world. Cathy often says "purpose is the opposite of depression" and she is truly lifting others to be the happiest version of themselves.

In this episode, we discuss:

Cathy's complicated childhood
Freedom to explore without judgement
Finding fulfillment through life and work
What happened to Cathy after being dropped by Interscope Records?
From studying humanities to living in Jerusalem
We're all connected to something deeper
Transitioning your hobby into a career
Who are you creating for?
The 4 archetypes explained
Finding other ways to do what you love
What am I best at?
We are put here to serve
Figure it out in every moment
Everyone wants to be seen
Share your vulnerability
Give yourself permission to be mediocre
Engage with your community
Find time for balance
Sitting with your thoughts
Start building your side hustle
Learn to be loved

Show sponsors:

Organifi <== 20% off all Organifi products

Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only)

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Cathy Heller's website

Follow Cathy Heller on Facebook, Instagram, and Twitter

Don't Keep Your Day Job (podcast)

Passion Finder Quiz

2020 Vision: 5 Days To Find Your Life's Work - FREE challenge

Howard Schultz (books)

Barbara Corcoran (books)

Listen to Gretchen Rubin previously on TUHP (episodes #207 and #037)

Gretchen Rubin (books)

Gay Hendricks - The Big Leap (book)

Chris Gillebeau (books)

Brene Brown (books)

Listen to Jonathan Fields previously on TUHP (episodes #263 and #123)

Jonathan Fields (books)

Onsite Workshops

Almost 30 (podcast)

UCLA Mindfulness Awareness Research Center

Susan Kaiser Greenland (books)

Related episodes:

327: Eric Thomas – The Secret To Success, Learn By Teaching, We All Need Inspiration

313: Chase Jarvis – Creativity Is A Habit (Not A Skill) Available To Everyone

298: Kate Northrup – Do Less, Surrender Your Control, Yoga Nidra

236: Candice Kumai – Embracing Imperfection • Connecting With Our Elders • Matcha 101

208: Gabby Bernstein – Judgment Detox • Forgiveness As A Practice • Why We Avoid Vulnerability

How can you support our podcast?

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

330: Meik Wiking - The Art Of Making Memories Dec 31, 2019

Show notes

Meik Wiking (IG: @meikwiking) is the CEO of The Happiness Research Institute.

He's a New York Times bestselling author and has written several books and reports on happiness, subjective well-being, and quality of life. Meik's books have sold over 1 million copies worldwide.

He's is a frequent speaker at a variety of conferences and seminars on happiness around the world.

In this episode, we discuss:

Influencing your memories
Balance positive memories vs. negative memories
What were my happiest moments in life?
Remembering events through association
How your 5 senses help you retrieve memories
Attention is the foundation for memory
Using scent as a memory trigger
Staying present in the moment
Establishing healthier habits around smartphones
Photographing your everyday life
Be Marie Kondo's arch enemy
Curating the happy hundred
Harnessing the power of firsts
What is the Apollo Picnic?
Using the emotional highlighter pen
The impact of sharing embarrassing stories
Storytelling helps solidify our memories
The peak-end effect
Ending on a high note
The Mandela effect
Plan and create a memorable year ahead

Show sponsors:

Vuori Clothing <== 20% off your first Vuori order

Beekeeper's Naturals <== 15% off all Beekeeper's Naturals products (free shipping on orders $60 or more)

Organifi <== 20% off all Organifi products

Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)

Follow Meik Wiking on Facebook, Instagram, and Twitter

Happiness Research Institute

Meik Wiking - The Little Book of Lykke (book)

Meik Wiking - The Little Book of Hygge (book)

Listen to Meik Wiking previously on TUHP (episode #211)

Andy Warhol

Marie Kondo (books)

Related episodes:

321: Neil Pasricha – You Are Awesome, Intentional Living, Becoming Anti-Fragile

286: Cal Newport – Digital Minimalism • Create Time For Solitude • Stop Socializing On Social Media

274: Ryder Carroll – The Bullet Journal Method • Declutter Your Mind • Avoid The Perfectionism Trap

252: Srinivas Rao – Creating For An Audience Of One • Creativity Leads To Happiness • Cognitive Bandwidth

157: Jim Kwik – The Key To A Better Memory • Brain Boosting Foods • The Power Of Intention

How can you support our podcast?

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

329: Dr. Shefali Tsabary - Conscious Parenting, Vipassana Meditation, Letting Go Of Perfection Dec 24, 2019

Show notes

Dr. Shefali Tsabary (IG: @doctorshefali) is a world-renowned clinical psychologist, bestselling author, and public speaker. She's an expert in her field where she blends Eastern philosophy and Western psychology.

Dr. Shefali's books focus on parenting, families, & children and they will change your world. She teaches workshops and courses both online and in-person around the globe.

In this episode, we discuss:

Why Dr. Shefali had to grieve her fantasy of the perfect childbirth
A true wisdom approach to life
What is conscious parenting?
Parent vs. child expectations
How to handle a temper tantrum
Creating boundaries for your children
You are becoming conscious for you
Parents need boundaries too
Teach kids consequences of their behaviours
Dr. Shefali recalls her childhood in India
The teachings of Vipassana meditation
Deep awareness of yourself
Entering the unknown of parenthood
Assessing vs. projecting what is best for our kids
A hands off approach to parenting
Kids need routine and structure
Parenting is unpredictable and is always evolving
Let go of guilt and parent with compassion
Women need to break free
Don't expect kids to be perfect

Show sponsors:

Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only)

Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)

XPT Life app <== Download the XPT Life app for free and stimulate growth in all aspects of human performance

Organifi <== 20% off all Organifi products

Dr. Shefali Tsabary's website

Follow Dr. Shefali Tsabary on Facebook, Instagram, and Twitter

Dr. Shefali Tsabary - The Conscious Parent (book)

Dr. Shefali Tsabary - Out of Control (book)

Dr. Shefali - Online Conscious Coaching Institute

Related episodes:

324: Gabby Reece – Life Isn't Perfect, Motherhood, Developing A Growth Mindset

315: Genevieve Howland aka Mama Natural – Preparing For A Healthy Pregnancy & Childbirth

298: Kate Northrup – Do Less, Surrender Your Control, Yoga Nidra

251: Dr. Sarah Buckley – Gentle Birth, Gentle Mothering • Preconception Planning • The Role Of Oxytocin

240: Bruce Lipton – The Honeymoon Effect • Conscious Parenting • You Have 2 Minds

How can you support our podcast?

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

328: Kyle Cease - The Illusion Of Money, Sitting In Silence, Social Media Boundaries Dec 17, 2019

Show notes

Kyle Cease is a comedian and transformational speaker with two #1 Comedy Central specials to his credit. He is a New York Times bestselling author who shares his unique blend of comedy and personal evolution at his Evolving Out Loud events.

Kyle has been a guest speaker at thousands of colleges, summits, and Fortune 500 conferences and leads his own live events.

He has made more than 100 various TV and movie appearances, including 10 Things I Hate About You, Not Another Teen Movie, and Jimmy Kimmel Live.

In this episode, we discuss:

Kyle started performing comedy at age 12
The beginning of Kyle's transformational journey
To move forward... release the inner baggage
Fully be in this moment
Breaking old patterns of behaviour
Money is a mirror of your connection to yourself
The story of 3 Helen's
Invest money in yourself
Bring awareness to your why
Get excited about yourself, not money
What happens after you let yourself fall apart?
Kyle's 90 day raw vegan experiment
Combining comedy & transformation
What you'll lose vs. what you'll gain
Sitting in silence
Creating boundaries with social media
Physical things take up space in our mental world
Letting go
Move like your time is limited
Connect to your soul
Listen to your body, your heart, and your soul

Show sponsors:

ButcherBox <== Get 2 lbs of 100% grass-fed ground beef, 2 packs of bacon and $20 off your first box

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Organifi <== 20% off all Organifi products

Kyle Cease's website

Follow Kyle Cease on Facebook, Instagram, and YouTube

Kyle Cease - I Hope I Screw This Up (book)

Kyle Cease - Love Rising

The Absolutely Everything Pass (Kyle Cease)

Tony Robbins (books)

Eckhart Tolle (books)

Wayne Dyer (books)

Byron Katie (books)

Marie Kondo - The Life-Changing Magic of Tidying Up (book)

Related episodes:

327: Eric Thomas – The Secret To Success, Learn By Teaching, We All Need Inspiration

322: Christine Hassler – Expectation Hangover, Overachieving & People Pleasing, Overcoming Depression

313: Chase Jarvis – Creativity Is A Habit (Not A Skill) Available To Everyone

312: James Altucher – Reinvent Yourself, Defining Freedom, Comedians See The Truth

160: JP Sears – Laughter Is A Biohack • Our Emotions Are Helpful… Even The "Bad Ones" • How To Be Ultra Spiritual

How can you support our podcast?

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

327: Eric Thomas - The Secret To Success, Learn By Teaching, We All Need Inspiration Dec 10, 2019

Show notes

Eric Thomas (IG: @etthehiphoppreacher) earned his Ph.D. and is a critically acclaimed author, world-renowned speaker, educator, pastor, and audible.com Audie Awards Finalist. He's taken the world by storm with his creative style and high-energy messages.

Eric has consulted numerous big brands, major universities, and professional sports teams. His words continue to impact tens of millions of people, across the planet!

In this episode, we discuss:

Growing up in Detroit
Runaway, homeless, and a high school dropout at age 17
Church was a safe haven for Eric
Being homeless turned into a blessing
Learning to see life differently
Eric's girlfriend inspired him to get his GED
College brought Eric a new lease on life
Enter to learn... depart to serve
Learn by teaching
Turning a hobby into a profession
We all need motivation, inspiration, and direction
The secret to success: the guru story
Take advantage of every opportunity
Be a role model for your children
Finishing school with a Ph.D.
The whatever it takes mentality
Learn to be where your feet are at
Have an accountability partner
The mentors who helped Eric get back on track
Dede believed in Eric when nobody else did
The law of attraction
Do you have what it takes?
Everybody has a weakness
Setting next level goals
Believe you can change the world

Show sponsors:

Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only)

Organifi <== 20% off all Organifi products

Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)

Eric Thomas' website

Follow Eric Thomas on Facebook, Instagram, and YouTube

The Secret to Success (Eric's Podcast)

Dennis Kimbro - Think & Grow Rich: A Black Choice (book)

Related episodes:

322: Christine Hassler – Expectation Hangover, Overachieving & People Pleasing, Overcoming Depression

321: Neil Pasricha – You Are Awesome, Intentional Living, Becoming Anti-Fragile

319: Eric Zimmer – Overcoming Addiction, Maintaining Community, Broadening Your Perspective

308: Hal Elrod – The Miracle Equation, Become Emotionally Invincible, Do Work That You Love

209: Mastin Kipp – Claim Your Power • Step Into Your Purpose • Spiritual Entertainment

How can you support our podcast?

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

326: Summer Rayne Oakes - How To Make A Plant Love You Dec 03, 2019

Show notes

Summer Rayne Oakes (IG: @homesteadbrooklyn) is an entrepreneur, author and media host whose work focuses on health, wellness and sustainability.

Her website, Homestead Brooklyn and YouTube series, Plant One On Me, help reconnect people to nature through the beauty of plants and gardening. Summer's latest book came out this past July, How to Make a Plant Love You.

You may see her in Brooklyn hanging out at her local community garden with her pet chicken, Kippee, or tending to her own copious indoor jungle of over 1100 plants.

In this episode, we discuss:

Being a self-confessed crazy plant lady
Having over 1100 plants in a Brooklyn apartment
Connecting people to the deeper level of nature
House plant trends around the world
The origin behind Summer Rayne Oakes' name
Growing up enjoying the outdoors
Bringing sustainability to the fashion world
Create the community you want to live in
You always remember your 1st plant… Summer's fiddle leaf fig
The benefits of building a ritual with your plants
Understanding quality and quantity of light, water, & soil
There is a plant for everyone
The ZZ plant can grow under any conditions
What is a par meter?
Watering & soil techniques
When to re-pot your plants
Getting your plants on a fertilizing schedule
365 days of plants project
Active observation of plants
How to thrive like a plant
Plants are sensitive to fluoride & chlorine in water
Life with Kippee... the pet chicken
Remove sugar from your diet, focus on whole foods
Foraging for mushrooms
Practicing community gardening
Feeding yourself and the world around you

Show sponsors:

XPT Life app <== Download the XPT Life app for free and stimulate growth in all aspects of human performance

Organifi <== 20% off all Organifi products

Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Summer Rayne Oakes' website (Homestead Brooklyn)

Follow Summer Rayne Oakes on Facebook, Instagram, and Twitter

Subscribe to Summer Rayne Oakes on YouTube (Plant One On Me)

Summer Rayne Oakes - SugarDetoxMe (book)

Dan Nosowitz - Meet a Woman Who Keeps 500 plants in Her Brooklyn Apartment (Modern Farmer article)

Ep 024: Fiddle Leaf Fig (Ficus lyrata) Care (Plant One On Me - YouTube)

Houseplant 101: What Plant is Right for My Space? — Ep 116 (Plant On On Me - YouTube)

One Plant a Day: 365 Days of Plants!!! (Plant One On Me - YouTube)

Great Bear Rainforest

Related episodes:

297: Carly Stein – The Role Of Bees, Sustainable Beekeeping, Bee Pollen Is Natures Multivitamin

227: Andy Couturier – The Abundance Of Less • Enjoying The Process • Thinking For Yourself

034: Frank Giglio – ReWild Your Life | Eat Local & Thrive | Deep Nutrition With Fermented Foods

015: Tero Isokauppila – Balance Your Hormones And Immune System With Superfood Mushrooms

009: Anthony Anderson – Creating A Life Of Paradise

How can you support our podcast?

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

325: Focus Friday – The Ultimate Baby (Our 2nd Trimester) Nov 29, 2019

Show notes

Trimester 2 has come and gone and we're very grateful that it went so smoothly.

Marni's bump really popped early on this trimester and we've felt a ton of movement from TUB which made things feel even more real.

We cover a lot in this episode including red raspberry leaf tea, slowing down, diet & supplements, preparing for a natural home birth, pregnancy book recommendations, birth classes, and so much more.

Thanks for joining us on our baby journey!

In this episode, we discuss:

Marni's growing bump
Embracing pregnancy
Feeling the baby kick at week 20
Moisturizing your belly, boobs, & bottom
Increase your collagen intake with daily smoothies & elixirs
Homemade gummies are the tastiest way to consume gelatin
Common body changes happening throughout trimester 2
Exercise video recommendations for trimester 2
Yoga is very conducive to being pregnant
The benefits of connecting with pregnant mamas in your community
Learning through birth classes
Pregnancy book recommendations
Our babymoon & nesting
Preparing the nursery for TUB
A home visit from our doula
Preparing for a natural home birth
The magical moment... hearing TUB's heartbeat
Why you need to see a pelvic floor specialist
Connecting with the baby through meditation
Mama's diet and cravings
Marni's Hashimoto's antibodies are the lowest they've ever been
Boosting low iron with foods & supplements
Packing the freezer with healthy, homemade meals
Red raspberry leaf tea
Marni's daily supplement regimen
Scheduling time for dates, family & fun
Embrace slowing down before the baby comes
Marni's maternity capsule wardrobe

Listen to Focus Friday - The Ultimate Baby (Our 1st Trimester)

Follow @marniwasserman and @ultimatehealthpodcast on Instagram for baby TUB updates

Joyous Health - Body Butter

Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)

Sproos <== 10% off all Sproos products & free shipping on orders over $40

Listen to Genevieve Howland aka Mama Natural previously on TUHP (episode #315)

Marni Wasserman - A Real Treat (ebook)

Tracy Anderson Pregnancy Project Workouts

Glowing Mama Health & Fitness Program - Use the code "ultimatehealth15" for 15% off prenatal and postpartum courses

Mama Natural Birth Course

Love Your Labour Program

Pam England - Birthin From Within (book)

Penny Simkin - The Birth Partner (book)

Lily Nichols - Real Food for Pregnancy (book)

Ina May Gaskin - Guide to Childbirth (book)

Ina May Gaskin - Guide to Breastfeeding (book)

John Pfeiffer - Dude, You're Gonna Be a Dad! (book)

Genevieve Howland - The Mama Natural Week-by-Week Guide to Pregnancy & Childbirth (book)

Listen to Focus Friday - Minimize Your Chemical Exposure

Three Lambs Baby Boutique

Babyletto Toco Swivel Glider and Ottoman

Nuna - stroller, carseat, & play yard

Designs For Health - Ferrochel Iron Chelate

Chalice Spice - The Ultimate Baby (TUB) Tea Collection

Genevieve Howland - The Truth About Red Raspberry Leaf Tea During Pregnancy (article)

Thyme Maternity

Seeking Health - Prenatal

Related episodes:

262: Jen Oliver – Core Rehab • Travelling With Young Kids • Saying Thank You

254: Sarah Ballantyne – Pregnancy And Hypothyroidism • Reintroductions On AIP • The Cruciferous Vegetable Myth

251: Dr. Sarah Buckley – Gentle Birth, Gentle Mothering • Preconception Planning • The Role Of Oxytocin

206: Josh Gitalis – Support During Pregnancy • Boost Your Immunity • Testing For Heavy Metals

079: Joy McCarthy – Natural Pregnancy | Work-Life Balance As A New Mom | Should You Exercise While You're Pregnant?

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