The Jesse Chappus Show

Latest Episodes:

354: Focus Friday - The Ultimate Baby (Our 4th Trimester) May 29, 2020

Show notes

Hello parenthood! :)

Baby Sarelle is here and we're adjusting well to becoming new parents. We were as prepared as can be for her arrival but have learned so much already.

Today we're sharing our first 12 weeks which includes placenta encapsulation, oral vitamin K supplementation, the challenges of breastfeeding, co-sleeping, baby acne, babywearing and so much more.

Thanks for continuing to follow our baby (and now parenting) journey!

In this episode, we discuss:

The first 12 weeks after Sarelle was born (the 4th trimester)
Oral vitamin K
Encapsulating Marni's placenta
A support team after birth is essential
Making baths part of your self-care healing routine
Allowing time for your body to rest and heal
Feeding Sarelle every 2 hours (even through the night)
The challenges of breastfeeding, pumping, & top-ups
We opted for goat milk formula
Natural options to help increase your milk supply
Hiring a lactation consultant to guide our breastfeeding journey
Chiropractic care during pregnancy & postpartum (for baby and mom)
How to relieve a blocked milk duct
Healing after a vaginal delivery
Co-sleeping, bassinets & sleep sacks
Establishing a nighttime routine
Transitioning Sarelle from co-sleeping to her crib
Dream feeding & pumping at night
Marni & Sarelle's supplement protocols
Newborn activities, books, & toys
Bonding while babywearing
Causes of baby acne
Announcing… The Ultimate Baby Podcast!

Listen to Focus Friday – The Ultimate Baby (Our 1st, 2nd, & 3rd Trimester)

Our Doula - Jessica Ienna Mendez (IG: @gymdoula)

Midwives of Windsor

Graceful Birth Doula Services (placenta encapsulation)

Listen to Genevieve Howland aka Mama Natural previously on TUHP (episode #315)

Mama Natural's website

Haakaa (breast pump)

Holle Organic Infant Goat Milk Formula 1

Lactation Cookie Recipe to Increase Breast Milk Supply (Mama Natural)

Chalice Spice - The Ultimate Breastmilk Tea

Jennifer Day (lactation consultant)

Medela Freestyle Breast Pump (double)

Sunflower lecithin

Frida Mom

Frida Mom (Oscars ad rejected)

Thayers Alcohol-Free Original Witch Hazel

7th Generation Free & Clear Overnight Pads

HALO BassiNest Glide Sleeper

Nested Bean - Zen Swaddle Premier

Arm's Reach (we have older model)

Cloud b Sleep Sheep Sound Soother

Yogasleep Whish White Noise Sound Machine

4moms rockaRoo

4moms rockaRoo (infant insert)

Fisher-Price Sweet Snugapuppy Dreams Cradle 'n Swing

Solly Baby (wrap carrier)

Ergobaby Embrace (wrap carrier)

Skip Hop (whale bath tub)

Seeking Health - Prenatal

The Ultimate Baby Podcast (subscribe to Marni's new show!!!)

Related episodes:

251: Dr. Sarah Buckley – Gentle Birth, Gentle Mothering • Preconception Planning • The Role Of Oxytocin

206: Josh Gitalis – Support During Pregnancy • Boost Your Immunity • Testing For Heavy Metals

204: Meghan Telpner – A "Natural" Birth Story

079: Joy McCarthy – Natural Pregnancy | Work-Life Balance As A New Mom | Should You Exercise While You're Pregnant?

334: Molly Sims – Supermodel To Super Healthy, Dealing With Autoimmune Issues, Starting A Family Later In Life

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

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1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

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353: Dr. Satchin Panda - Time-Restricted Eating (TRE) & Managing Your Light Exposure May 26, 2020

Show notes

Dr. Satchin Panda (IG: @satchin.panda) is a professor at the Salk Institute and author of The Circadian Code. He is a frequent speaker in international conferences on metabolism, exercise and chronic diseases.

Dr. Panda's research focuses on how circadian clocks regulate behaviour, physiology, and metabolism.

His discovery of how a blue light sensor in our eyes affect our sleep-wake cycle, depression, and alertness is leading a new revolution in managing light to improve health. Dr. Panda recently discovered that maintaining a daily feeding-fasting cycle – popularly known as time-restricted eating (TRE) – can prevent and reverse many chronic diseases and increase lifespan.

In this episode, we discuss:

How you wake up is the most important part of your day
Getting natural daylight in the morning
The light-dark cycle trains our brain clock
Melanopsin is sensitive to blue light (aka junk light at night)
It takes 2-3 hours to build up your melatonin
Simple solutions to manage light throughout your home
Make sure to get 1-2 hours of bright light every day
Mental health is linked to your sleep-wake cycle
Optimal sleep amounts for all ages (babies to adults)
Time-restricted eating (TRE) = eating during an 8-12 hour window
Every cell in our body has its own clock
Fasting makes your organs function better
Why you should stop eating 2-3 hours before you sleep
Finding the right TRE schedule for you
Stop snacking to help burn fat
Does coffee impact time-restricted eating?
Dr. Panda's personal experience with TRE
How to best manage shift work & your eating schedule
The Circadian Code in men vs. women
The perfect circadian day

Show sponsors:

BLUblox <== 15% off the world's most advanced blue light glasses

Joovv <== purchase a Joovv device using our link and receive a free gift

Organifi <== 20% off all Organifi products

Sleep On Latex <== All mattresses ship same day and can be returned for free within 100 days

Dr. Satchin Panda's Lab

Follow Dr. Satchin Panda on Twitter and Instagram

My Circadian Clock (website)

Related episodes:

348: Andy Mant – How Light Impacts Your Health

339: Scott Nelson – The Joovv Origin Story, Light Therapy, Seasonal Affective Disorder (SAD)

345: Max Lugavere – The Genius Life, Minimizing Noise Pollution, Supplementing With Collagen

332: Dr. David Perlmutter – Brain Wash, Prioritizing Meditation, The T.I.M.E. Tool

233: Aubrey Marcus – Own The Day, Own Your Life • Get Weird With Lunch • Start With The Hardest Thing First

How can you support our podcast?

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

352: Jenny Sansouci - Healing With Cannabis, CBD, & Mushrooms May 19, 2020

Show notes

Jenny Sansouci (IG: @jennysansouci) is the author of The Rebel's Apothecary: A Practical Guide to the Healing Magic of Cannabis, CBD, and Mushrooms.

She's a certified health coach and creator of the wellness blog Healthy Crush, where she's been writing since 2008.

Jenny is a graduate of the Institute for Integrative Nutrition, and has been trained by functional medicine doctor Frank Lipman, MD in New York City.

In this episode, we discuss:

Jenny's dad getting diagnosed with stage 4 pancreatic cancer
Researching cannabis & medicinal mushrooms for cancer
Cannabis oil can be used to help relieve the side effects of chemotherapy
Cannabis has always been used as a medicine
The difference between hemp & marijuana
What are turpenes?
CBD isolate is different than a full spectrum CBD product
The benefits of CBD
How skin receptors interact with cannabis molecules
If you are new to CBD, start with a tincture
Microdosing with THC
Medicinal mushrooms for everyday use
The benefits of culinary mushrooms: shiitake, lion's mane, & maitake
What does dual extracted mean?
What are the active compounds in medicinal mushrooms?
Chaga & reishi are immune balancing mushrooms
Button, cremini & portabellas are the same species of mushroom
Medicinal mushrooms vs. psychedelic magic mushrooms
Research shows psilocybin has positive benefits for mental health & depression
Don't experiment with psychedelics on your own, work with a trained guide
Jenny's daily cannabis & medicinal mushroom routine
Jenny's dad's pancreatic cancer update
AHCC supplementation
How full extract cannabis oil (aka Rick Simpson oil) helps with nausea & appetite
Before buying CBD products review third party lab tests

Show sponsors:

Beekeeper's Naturals <== 15% off all Beekeeper's Naturals products (free shipping on orders $60 or more)

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Organifi <== 20% off all Organifi products

Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)

Jenny Sansouci's website (Healthy Crush)

Follow Jenny Sansouci on Facebook, Instagram, and Twitter

Healthy Crush Cancer Resources (Jenny's website)

Listen to Dr. Frank Lipman previously on TUHP (episode #129)

Dr. Frank Lipman (books)

Listen to David Wolfe previously on TUHP (episode #014)

David Wolfe (books)

Four Sigmatic <== Save 15% off all Four Sigmatic products + free shipping on orders over $100

Related episodes:

303: Emily Fletcher – Stress Less… Accomplish More, Mindfulness vs. Meditation, Secrets To Manifesting

295: Dr. Andrew Weil – Cooking As A Form Of Meditation, Moods Are Contagious, Microdosing Psilocybin

280: Dr. Josh Axe – Keto Diet • Treating Cancer With Food • Collagen Is Essential

259: Dr. Gabor Maté – Trauma, Addiction, & The Use Of Psychedelics

143: Tero Isokauppila – Medicinal Mushrooms Have The Power To Regulate Your Immunity, Boost Your Brain, And Improve Your Gut Health

How can you support our podcast?

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

351: Peter Walsh - Downsizing Your Way To A Richer, Happier Life May 12, 2020

Show notes

Peter Walsh (IG: @peterwalshorganizer) is a New York Times bestselling author who has written seven previous books.

He appears regularly on The Rachael Ray Show and is a columnist for O, the Oprah Magazine. Peter has hosted several TV shows, including Clean Sweep and Extreme Clutter.

Today we're focusing in on his new book, Let It Go: Downsizing Your Way to a Richer, Happier Life.

In this episode, we discuss:

Helping people downsize
Time to re-evaluate what is important
Are you using stuff as a diversionary tactic to avoid dealing with your feelings?
Peter's career journey
What has caused society to lose a hierarchy of value?
Establish rituals with your kids to remove items from your home
Don't let memory clutter hold you back
What is malignant clutter?
Passing on heirlooms
Are you hoarding digital photos?
Do you suffer from "I might need it one day" clutter?
Creating zones in your home for storage
Treat your space with honour & respect
Give time to what you believe is important
Living within your means is about more than money

Show sponsors:

Sleep On Latex <== All mattresses ship same day and can be returned for free within 100 days

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)

Organifi <== 20% off all Organifi products

Related links:

Peter Walsh - Let It Go (book)

Peter Walsh's website

Follow Peter Walsh on Facebook, Instagram, and Twitter

Peter Walsh (books)

Related episodes:

343: Bea Johnson – Zero Waste Home, Experiences Over Stuff, Minimizing Junk Mail

330: Meik Wiking – The Art Of Making Memories

350: Courtney Carver – Simplify Your Life & Closet

268: Sarah Wilson – Zero Waste Cooking • Minimal Consumption • Start Thinking Differently

132: Ryan Nicodemus – The Minimalists • Gift Giving… The Healthy Way • Give Yourself A Pay Raise By Spending Less

How can you support our podcast?

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

350: Courtney Carver - Simplify Your Life & Closet May 05, 2020

Show notes

Courtney Carver writes about dressing and living with less on bemorewithless.com & @bemorewithless on Instagram.

Her new book is Project 333: The Minimalist Fashion Challenge That Proves Less Really Is So Much More.

In this episode, we discuss:

The idea of simple living
Courtney's MS diagnosis in 2006
How Courtney started reducing the stress in her life
Paying attention to how your body responds to food
Debt = stress
Changing your behaviour around money
Decluttering your home
Downsizing your life is very freeing, not fearful
Finding ways to connect with others without spending money
Replace shopping with self-care practices
Blogging is a powerful way to connect
The origin of Project 333
Choosing 33 clothing items for 3 months
How a simple closet challenge can impact your mental health
Simplicity makes your life more enjoyable
Managing digital clutter
Planning digital free time in your day
Transitioning out of the advertising world
Simplicity is the way back to love
Letting go of alcohol
What is the slowdown filter?
Show up for yourself

Show sponsors:

BLUblox <== 15% off the world's most advanced blue light glasses

Organifi <== 20% off all Organifi products

Joovv <== purchase a Joovv device using our link and receive a free gift

Beekeeper's Naturals <== 15% off all Beekeeper's Naturals products (free shipping on orders $60 or more)

Related links:

Courtney Carver - Project 333 (book)

Courtney Carver's website (Be More with Less)

Follow Courtney Carver on Facebook and Instagram

Courtney Carver - Soulful Simplicity (book)

Soul and Wit Podcast (Courtney & Bailey Carver)

Dave Ramsey - Total Money Makeover (book)

Zen Habits

Headspace

Related episodes:

344: Rob Greenfield – Living A Simple & Sustainable Life

343: Bea Johnson – Zero Waste Home, Experiences Over Stuff, Minimizing Junk Mail

307: Elizabeth Willard Thames aka Mrs. Frugalwoods – Financial Independence Through Simple Living

286: Cal Newport – Digital Minimalism • Create Time For Solitude • Stop Socializing On Social Media

268: Sarah Wilson – Zero Waste Cooking • Minimal Consumption • Start Thinking Differently

How can you support our podcast?

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

349: Ramit Sethi - Living Your Rich Life Apr 28, 2020

Show notes

Ramit Sethi (IG: @ramit) is the author of the New York Times bestseller, I Will Teach You To Be Rich, and has become a financial guru to millions of readers in their twenties, thirties, & forties.

He started his website, iwillteachyoutoberich.com, as a Stanford undergraduate in 2004, and he now hosts over a million readers per month on his blog, newsletter, & social media.

In this episode, we discuss:

Ramit's got lucky playing the stock market in the early days
Why Ramit developed his own philosophy about money
Focus on 3 big wins in your life
Starting the blog, I Will Teach You To Be Rich
A rich life is about more than money
Creating a conscious spending plan
Ramit's guide to automating your finances
Ramit's favourite checking, savings, & credit card accounts
Savings vs. investing
Real money is made by investing
Emergency fund recommendations
How to negotiate your salary
Be in control of your money
Target date funds change automatically as you age
Index funds need to be rebalanced periodically
Should you start investing if you're in debt?
What is your debt pay off date?
Is real estate a good investment?
Leasing vs. buying a car
Do you need a financial advisor?
What to do with your money during the Coronavirus (COVID-19) pandemic
Opportunities to make money are everywhere
You must believe your business is important

Show sponsors:

Organifi <== 20% off all Organifi products

Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)

Beekeeper's Naturals <== 15% off all Beekeeper's Naturals products (free shipping on orders $60 or more)

Ramit Sethi's website (I Will Teach You To Be Rich)

Follow Ramit Sethi on Facebook, Instagram, and Twitter

I Will Teach You To Be Rich - Negotiating Salary (Ramit's course)

Earnable (Ramit's course)

Thomas J. Stanley - The Millionaire Next Door (book)

Warren Buffett (books)

Related episodes:

328: Kyle Cease – The Illusion Of Money, Sitting In Silence, Social Media Boundaries

327: Eric Thomas – The Secret To Success, Learn By Teaching, We All Need Inspiration

318: Michael Hyatt – Achieve More By Doing Less, Work Productivity Hacks, The Power Of Constraint

307: Elizabeth Willard Thames aka Mrs. Frugalwoods – Financial Independence Through Simple Living

149: Jen Sincero – Make Money By Mastering The Mindset Of Wealth

How can you support our podcast?

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

348: Andy Mant - How Light Impacts Your Health Apr 21, 2020

Show notes

Andy Mant (IG: @iamandymant) is the founder and CEO of BLUblox, a company specializing in evidence based advanced light filtering eyewear.

He's a wealth of knowledge on the topic of light and how the right light is essential for thriving and junk light depletes our health.

Andy's company believes in giving and help give the gift of sight to those in need with their buy one donate one glasses campaign.

In this episode, we discuss:

Andy & his wife Katie turned $1500 into a multimillion dollar company
Outsourcing tasks to prevent burnout
Learning from the success & failures of other businesses
Andy suffered from SAD (seasonal affective disorder) living in Britain
Caffeine & junk light led to anxiety for Andy
Watching the sunrise in the morning as a substitute for caffeine
Swiss water extracted coffee naturally removes the caffeine
What is your circadian rhythm?
Scrolling your phone first thing in the morning tells your brain it's midday
How junk light negatively impacts your eyes (sleep) & skin
Blue light can trash your mental health
It's (mostly) time to ditch your sunglasses
Your eyes contain the highest concentration of DHA & what happens when it reacts with UV light
Morning sunlight helps you prevent sunburn later in the day
The 3 different BLUblox lenses
Not all blue light glasses are created equal
Is all lost if your eyes are briefly exposed to junk light at night?
LED lights flicker causing disruption to your neurological system
How to ideally light your home to help protect yourself from junk light
Mimic ancestral light environments
Software to help decrease junk light coming from your computer & cell phone
Night Shift on your iPhone isn't a perfect solution
Andy's 5 pillars of Ultimate Health
Running a business with your life partner

Show sponsors:

Joovv <== purchase a Joovv device using our link and receive a free gift

Organifi <== 20% off all Organifi products

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Follow Andy Mant on Facebook, Instagram, and Twitter

Light and Health (Andy's Facebook group)

Listen to Luke Storey previously on TUHP (episode #176)

Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)

Listen to Tero Isokauppila of Four Sigmatic previously on TUHP (episode 15, 143, & 272)

Joovv <== purchase a Joovv device using our link and receive a free gift

Listen to Scott Nelson previously on TUHP (episode #339)

Listen to Dave Asprey previously on TUHP (episode #061, #159, & #305)

Dr. Jack Kruse

Dr. Caroline Leaf

Iris <== 10% off Iris blue light software by using our link

Restoring Vision

Related episodes:

338: Dr. Joseph Mercola – EMF*D, The Issues With 5G, Cell Phones Are The Cigarettes Of The 21st Century

333: Dr. Daniel Amen – Optimize Your Brain, Automatic Negative Thoughts, Eliminating Caffeine

291: Dr. Joseph Mercola – KetoFast • Near-Infrared Saunas • Stop Eating Before Bed

148: Dr. Joseph Mercola – DHA, The Most Important Fat • Sensible Sun Exposure • Blue Light Blockers Are A Must

027: Shawn Stevenson – Optimize Your Sleep | Don't Underestimate Walking | Blue-Light Blocking

How can you support our podcast?

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

347: Brad Montague - Becoming Better Grownups, Creating Your Space Jam, Be Less Childish & More Childlike Apr 14, 2020

Show notes

Brad Montague (IG: @bradmontague) is the creator of the web series Kid President and the author of the New York Times bestseller, Kid President's Guide to Being Awesome. As an illustrator, he has his work spread across the internet daily and can regularly be seen in Joanna Gaines's The Magnolia Journal.

Brad just released a new book, Becoming Better Grownups: Rediscovering What Matters and Remembering How to Fly.

In this episode, we discuss:

The journey to becoming a better grownup
Brad's 4th grade teacher believed in him
Who helped you become who you are?
How you can change the world
Creating your Space Jam
You are a gift
Finding where you're supposed to be
The viral success of Kid President
Sharing your message
Failure leads to success
Do it from love, not for love
Having a community grow around an idea
Everything we create adds up
Sparking wonder in others
Listening to what kids and elders have to say
Be less childish and more childlike
Look for something to celebrate
A map of emotions
We matter to each other
Brad's real life hero, Mr. Rogers
Creating boundaries in your life
Focus on the goodness

Show sponsors:

Organifi <== 20% off all Organifi products

Beekeeper's Naturals <== 15% off all Beekeeper's Naturals products (free shipping on orders $60 or more)

Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)

Brad Montague's website (Montague Workshop)

Follow Brad Montague on Facebook, Instagram, and Twitter

Kid President

Charles M. Schulz (books)

Space Jam (movie)

Mr. Rogers

The Fred Rogers Center

Seth Godin (books)

Related episodes:

313: Chase Jarvis – Creativity Is A Habit (Not A Skill) Available To Everyone

330: Meik Wiking – The Art Of Making Memories

346: Leon Logothetis – The Kindness Diaries, Finding Inner Peace, Go Be Kind

329: Dr. Shefali Tsabary – Conscious Parenting, Vipassana Meditation, Letting Go Of Perfection

331: Cathy Heller – Don't Keep Your Day Job

How can you support our podcast?

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

346: Leon Logothetis - The Kindness Diaries, Finding Inner Peace, Go Be Kind Apr 07, 2020

Show notes

Leon Logothetis (IG: @thekindnessguy) is a global adventurer, TV host, motivational speaker, and bestselling author.

Before this, he was living an uninspired and disconnected life as a broker in London. On the outside, it looked like he had it all. But inside, he was chronically depressed. Leon decided to do something radical about it – give it all up for a life on the road.

He embarked on an adventure around the globe, fuelled by the receiving and giving of kindness. On his journey, Leon found the essence of humanity and learned about the bonds that connect people worldwide.

He's devoted his life to inspiring the world with his message of kindness and hope. This is best shown through his Netflix series, The Kindness Diaries.

In this episode, we discuss:

Leon suffered from depression, isolation, and feeling unseen
The magic of Mrs. Mann
Following the path set out for us by others
The turning point in Leon's life
Walking across America relying on the kindness of strangers
Giving free cab rides in a vintage taxi
Behind the scenes of The Kindness Diaries
Asking strangers for help
Sparking conversations through common interests
We've lost our sense of community
Why Leon travelled with older vehicles
Stop being buried in your cell phone and unplug
Tony, a lifelong friend
Goodness is out there
The beauty of travel
Go be kind in your community
Make a conscious decision to choose kindness
Being kind to yourself
Where did Leon find God?
Finding inner peace

Show sponsors:

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Joovv <== purchase a Joovv device using our link and receive a free gift

Organifi <== 20% off all Organifi products

Related links:

Leon Logothetis - Go Be Kind (book)

Leon Logothetis' website

Follow Leon Logothetis on Facebook, Instagram, and Twitter

The Kindness Diaries - Season 1 (Amazon Prime)

The Kindness Diaries - Season 2 (Netflix)

Leon Logothetis - The Kindness Diaries (book)

Leon Logothetis - Live, Love, Explore (book)

Leon Logothetis - Amazing Adventures of Nobody (book)

Alice Miller - The Drama of the Gifted Child (book)

The Motorcycle Diaries (movie)

Related episodes:

344: Rob Greenfield – Living A Simple & Sustainable Life

196: Sarah Wilson – I Quit Sugar • Living As A Nomad • A New Way To Look At Balance

172: Charlie Hoehn – Play Your Anxiety Away • Find Work That Doesn't Feel Like Work • Intentional Acts Of Kindness

341: Kamal Ravikant – Love Yourself Like Your Life Depends On It

331: Cathy Heller – Don't Keep Your Day Job

How can you support our podcast?

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

345: Max Lugavere - The Genius Life, Minimizing Noise Pollution, Supplementing With Collagen Mar 31, 2020

Show notes

Max Lugavere (IG: @maxlugavere) is a filmmaker, health and science journalist and the author of the New York Times bestselling book, Genius Foods. He is also the host of the #1 iTunes health podcast The Genius Life.

Max appears regularly on the Dr. Oz Show, the Rachael Ray Show, and The Doctors. He is a sought-after speaker and has given talks at South by Southwest, TEDx, the Biohacker Summit in Stockholm, Sweden, and many others.

Max just released his second book, The Genius Life, which covers diet and many other factors that contribute to a healthy lifestyle.

In this episode, we discuss:

Max's mother suffered from lewy body dementia and pancreatic cancer before passing
Prevention is crucial
Genius foods = the ultimate nutritional care manual for the human brain
Environmental toxins may increase your risk for certain cancers
The long-term negative impacts of a low-fat, low cholesterol diet
Ditch commercial salad dressings containing refined oils
Artificial light is wreaking havoc on your circadian rhythms
The problem with protein bars
Are you over-consuming muscle meat?
The benefits of taking a collagen supplement
What is afternoon diabetes?
Coffee encourages the production of ketones
Stop eating 2-3 hours before bedtime
The detrimental impacts of noise pollution
How a white noise machine can improve your sleep
Using air purifying plants in your home
Help eliminate toxins in your home by wet dusting
The three P's of healthy elimination
Minimize your exposure to BPA
Max's new podcast, The Genius Life
Empower yourself with knowledge

Show sponsors:

Organifi <== 20% off all Organifi products

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Related links:

Max Lugavere - The Genius Life (book)

Max Lugavere's website

Follow Max Lugavere on Facebook, Instagram, and YouTube

Max Lugavere - Genius Foods (book)

Listen to Max Lugavere previously on TUHP (episode #223)

The Genius Life with Max Lugavere (podcast)

AirDoctor

Molekule

The Genius Life 31: How to Buy the Best Extra-Virgin Olive Oil - Nicholas Coleman (Max's podcast)

Related episodes:

316: Dr. William Li – Is Your Diet Feeding Or Defeating Disease?

294: Dr. Sara Gottfried – Brain Body Diet, Start To Surrender, Reset With Intermittent Fasting

289: Dr. David Perlmutter – Brain Maker • Reconnecting With Nature • Exercise Impacts The Microbiome

280: Dr. Josh Axe – Keto Diet • Treating Cancer With Food • Collagen Is Essential

126: Jimmy Moore – The Ketogenic Diet & The Health Benefits Of Being In Ketosis • Fasting 101

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