The Jesse Chappus Show

Latest Episodes:

364: Robb Wolf - Well Raised Meat Is Good For You And The Planet Aug 04, 2020

Show notes

Robb Wolf (IG: @dasrobbwolf) is a former research biochemist and a 2x New York Times & Wall Street Journal bestselling author of The Paleo Solution and Wired To Eat. He has transformed the lives of hundreds of thousands of people around the world via his top ranked podcast, books and seminars. Robb's new book is Sacred Cow.

In this episode, we discuss:

What is well raised meat?
The meaning behind the title of Robb's new book, Sacred Cow
Why did eating meat become vilified in the health & wellness space
Is grass-fed meat more nutritious than conventional meat?
The dangers of animals eating mold infected grains
Raising animals in a regenerative process vs. grain finishing animals
What is the least harm principle?
Vegan diets are not sustainable for pregnant women, infants & children
You can't own the intellectual property of nature
How the domesticated cow entered our food chain
How does wild game fit into the picture?
Debunking the "meat is acidic" theory
Does meat cause cancer?
The carbon footprint of lab grown meat
Regenerative agriculture explained
Why biodiversity is important in farming
How regenerative agriculture can repair depleted soil
The energy footprint of growing hydroponics
Understanding that we all live & die
Challenges we're facing from the health & food systems

Show sponsors:

BLUblox <== 15% off the world's most advanced blue light glasses

Organifi <== 20% off all Organifi products

Robb Wolf's website

Follow Robb Wolf on Facebook, Instagram, and Twitter

Robb Wolf - The Paleo Solution (book)

Robb Wolf - Wired To Eat (book)

The Healthy Rebellion

The Healthy Rebellion Radio with Robb Wolf & Nicki Violetti

Listen to Robb Wolf previously on TUHP (episode #145)

Diana Rodgers' website

Listen to Joel Salatin previously on TUHP (episode #069)

Related episodes:

340: Kimbal Musk – From Tech To Chef, Making Real Food Accessible, Indoor Farming

220: Sarah Ballantyne – Paleo Is Almost A Plant-Based Diet • Prioritize Sleep • AIP 101

214: Dr. Mark Hyman – What The Heck Should I Eat? • Ketogenic Diet Hype • Meat As A Condiment

345: Max Lugavere – The Genius Life, Minimizing Noise Pollution, Supplementing With Collagen

061: Dave Asprey – Hacking Ketosis | Bulletproof Coffee For Kids? | Hidden Mold In Your Home

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

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1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

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363: Blake Mycoskie - Success Is Measured By Helping People, Not Money Jul 28, 2020

Show notes

Blake Mycoskie (IG: @blakemycoskie) is a serial entrepreneur, philanthropist, and bestselling author most known for founding TOMS Shoes.

In the Spring of 2020, he co-founded his newest company, Madefor. This is a ten-month program that applies the principles of modern neuroscience, psychology, and physiology to make your brain and body better.

In his free time, you can find Blake outside enjoying nature whether it is rock climbing, surfing or snowboarding.

In this episode, we discuss:

COVID-19 struck when Blake was attending a 7-day silent Vipassana retreat
Blake's morning routine
Journaling allows you to focus on the present moment
Intermittent fasting helps recalibrate your body
Growing your own garden is a valuable teaching experience
Experiencing financial freedom & time freedom after the sale of TOMS Shoes
Suffering is the path to inner awareness
Preparing for a good night's sleep
Stop using your smartphone as an alarm clock
Where did the name Madefor come from?
How do I use my life to help others?
The mental health epidemic
Eliminate distractions to do your best work
Measuring success by helping people, not money
The story of TOMS
The idea of sell one, give one
The lessons of becoming a dad
The power of gratitude
Smiling at others and looking at them in the eyes
A sense of community and human connection helps you live longer
Schedule your time to maintain balance
The best part about living on a sailboat for 6 years
The concept of essentialism
Exercise & movement needs to be fun
What's your personal mission statement?
Understanding breathwork
Focus on one habit for 30 days
Ultimate health = freedom

Show sponsors:

Beekeeper's Naturals <== 15% off all Beekeeper's Naturals products (free shipping on orders $60 or more)

Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Organifi <== 20% off all Organifi products

Related links:

Madefor

Follow Blake Mycoskie on Facebook, Instagram, and Twitter

TOMS

Blake Mycoskie - Start Something That Matters (book)

Mark Coleman

Listen to Dr. Satchin Panda previously on TUHP (episode #353)

Andrew Huberman - Huberman Labs

Pat Dossett (Instagram)

Marty Siegelman - Positive Psychology Center

Listen to Dan Buettner previously on TUHP (episode #170)

Dan Buettner - The Blue Zones (book)

Listen to Greg McKeown previously on TUHP (episode #250)

Greg McKeown - Essentialism (book)

XPT Life (app)

Listen to Laird Hamilton previously on TUHP (episode #323)

Listen to Gabby Reece previously on TUHP (episode #324)

Wim Hof - The Wim Hof Method (book)

Related episodes:

360: Dr. Robin Berzin – Transforming Medicine, Balancing A Career & Motherhood, Overcoming Cystic Acne

359: Dr. Daniel Amen – The End Of Mental Illness

358: Jack Canfield – The Success Principles

350: Courtney Carver – Simplify Your Life & Closet

332: Dr. David Perlmutter – Brain Wash, Prioritizing Meditation, The T.I.M.E. Tool

How can you support our podcast?

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

362: Lori Gottlieb - Maybe You Should Talk To Someone Jul 21, 2020

Show notes

Lori Gottlieb (IG: @lorigottlieb_author) is a psychotherapist and author of the New York Times bestseller Maybe You Should Talk to Someone, which is being turned into a television series.

In addition to her clinical practice, she writes The Atlantic's weekly "Dear Therapist" advice column and contributes regularly to The New York Times and many other publications.

Lori's recent TED Talk is one of the top 10 most watched of the year, and she is a sought-after expert in media such as The Today Show, Good Morning America, CNN, and NPR's "Fresh Air."

Lori has a new iHeart Radio podcast, produced by Katie Couric, called Dear Therapists.

In this episode, we discuss:

How to land your kids in therapy
Learning how to sit with your feelings
Why Lori decided to write about the human condition
How you see yourself clearly in other people's stories
The relationship that blindsided Lori
Idiot compassion vs. wise compassion
The vantage point of a therapist
Lori's unexplained medical symptoms brushed off as a psychological issue
Why Lori was hiding her health issue from her loved ones
Living with an undiagnosed autoimmune condition
Don't take life for granted
Pay attention to the present moment
Stop engaging in unproductive anxiety
Numbness isn't nothingness
We should talk more to one another
The meaning of true vulnerability
Give people the opportunity to understand us
Nobody gets through life without struggle
Goodbye is not the end

Show sponsors:

BLUblox <== 15% off the world's most advanced blue light glasses

Organifi <== 20% off all Organifi products

Thrive Market <== As a new Thrive customer you get 25% off your order ($20 max) and a risk-free membership (30 days)

Lori Gottlieb's website

Follow Lori Gottlieb on Facebook, Instagram, and Twitter

Lori Gottlieb - Marry Him (book)

Lori Gottlieb - Stick Figure (book)

Lori Gottlieb - How to Land Your Kid in Therapy (The Atlantic article)

Lori Gottlieb - Dear Therapist (The Atlantic column)

Guy Winch

Related episodes:

359: Dr. Daniel Amen – The End Of Mental Illness

347: Brad Montague – Becoming Better Grownups, Creating Your Space Jam, Be Less Childish & More Childlike

346: Leon Logothetis – The Kindness Diaries, Finding Inner Peace, Go Be Kind

321: Neil Pasricha – You Are Awesome, Intentional Living, Becoming Anti-Fragile

293: Mark Manson – We All Need Hope • Meditation Makes You Stronger • Happiness Is Overrated

How can you support our podcast?

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

361: Dr. Alejandro Junger - Living In A Higher State Of Consciousness Jul 14, 2020

Show notes

Dr. Alejandro Junger (IG: @dralejandrojunger) is a cardiologist, founder of the Clean Program, and a 3X New York Times bestselling author.

He's been called the father of detox and his Clean Program is followed by people worldwide including dignitaries, A-list celebrities and media personalities.

Dr. Junger is frequently interviewed in the press for his detox expertise and has been featured on major national shows including Dr. Oz, Martha Stewart, and ABC News.

In this episode, we discuss:

Alejandro's desire to become a doctor
Being diagnosed with IBS, depression & severe allergies after moving to the US
Choosing meditation over medication
Experiencing bliss at an ashram
How to stop automatic negative thoughts
Being present with your kids
Cleansing & detoxification had a profound shift on Alejandro's health
Finding functional medicine
Witnessing the power of Ayurvedic medicine
The results of intermittent fasting
Ayurvedic herbs used in the Clean 7 program
Moringa is a complete superfood
The benefits of tulsi (holy basil)
Cleansing with kambo
Living in a higher state of consciousness

Show sponsors:

Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout

Beekeeper's Naturals <== 15% off all Beekeeper's Naturals products (free shipping on orders $60 or more)

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Organifi <== 20% off all Organifi products

Related links:

Dr. Alejandro Junger - Clean 7 (book)

Dr. Alejandro Junger's website (Clean Program)

Follow Dr. Alejandro Junger on Facebook, Instagram, and Twitter

Dr. Alejandro Junger - Clean (book)

Dr. Alejandro Junger - Clean Eats (book)

Dr. Alejandro Junger - Clean Gut (book)

Sogyal Rinpoche - The Tibetan Book of Living and Dying (book)

Waldorf Education

The Institute for Functional Medicine

We Care Spa

The Golden Cabinet

Organic India

Related episodes:

333: Dr. Daniel Amen – Optimize Your Brain, Automatic Negative Thoughts, Eliminating Caffeine

305: Dave Asprey – Game Changers, Practicing Gratitude & Forgiveness, Holotropic Breathing vs. Ayahuasca

296: Dr. Joe Dispenza – Becoming Supernatural, Reprogram Your Mind, Trust Your Intuition

295: Dr. Andrew Weil – Cooking As A Form Of Meditation, Moods Are Contagious, Microdosing Psilocybin

224: Sahara Rose – The Ancient Wisdom Of Ayurveda For The Modern World

How can you support our podcast?

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

360: Dr. Robin Berzin - Transforming Medicine, Balancing A Career & Motherhood, Overcoming Cystic Acne Jul 07, 2020

Show notes

Dr. Robin Berzin (IG: @robinberzinmd) is a practicing physician and the founder and CEO of Parsley Health.

She combines the best of conventional primary care with a functional approach to health. This means that Robin focuses on getting to the root cause of disease rather than just treating the symptoms.

In this episode, we discuss:

How Robin became the 1st producer of Dr. Oz's radio show
The epiphany that sparked Robin's medical career
How yoga led to meditation
Transitioning to eating real food
Using a holistic approach to medicine to heal chronic illnesses
Transforming medicine
Robin developing bad cystic acne during medical school
Getting to the root of the problem
Triggers for intestinal permeability (aka leaky gut)
Testing for food allergies & food sensitivities
The elimination diet vs. the autoimmune protocol (AIP)
Sugar is poison
The personalized medicine approach at Parsley Health
How Vipassana Meditation transformed Robin's life
Balancing a career & motherhood
Eating healthy is self-care
Knowing how to feel good and get healthy

Show sponsors:

BLUblox <== 15% off the world's most advanced blue light glasses

Thrive Market <== As a new Thrive customer you get 25% off your order ($20 max) and a risk-free membership (30 days)

Organifi <== 20% off all Organifi products

Robin Berzin's website

Follow Dr. Robin Berzin on Facebook, Instagram, and Twitter

The Institute for Functional Medicine

Related episodes:

317: Dr. Will Cole – The Inflammation Spectrum, Managing Anxiety, Homeschooling

303: Emily Fletcher – Stress Less… Accomplish More, Mindfulness vs. Meditation, Secrets To Manifesting

220: Sarah Ballantyne – Paleo Is Almost A Plant-Based Diet • Prioritize Sleep • AIP 101

089: Dr. Josh Axe – Eat Dirt • Leaky Gut Is The Root Cause Of All Disease • Soil-Based Organisms

074: Dr. Mark Hyman – Create An Emergency Food Pack | The Pegan Diet | Sugar Is The New Fat

How can you support our podcast?

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

359: Dr. Daniel Amen - The End Of Mental Illness Jun 30, 2020

Show notes

Dr. Daniel Amen (IG: @doc_amen) is a double board-certified psychiatrist and ten-time NY Times bestselling author. In March 2020, his latest book, The End of Mental Illness was published.

Dr. Amen is the founder of Amen Clinics, which has 8 locations across the United States.

He's also hosted 14 national public television shows about the brain, which have aired over 100,000 times across North America.

In this episode, we discuss:

The end of the term "mental illness"
The history of how "mental illnesses" were treated
Nourish your brain
What is brain SPECT imaging?
The anatomy of the brain
The long term impact of concussions & head injuries
Brain health involves 3 things
Alcohol prematurely ages your brain
You don't have to lose consciousness to experience a brain injury
The connection between hearth health & mental health
Increasing blood flow with hyperbaric oxygen therapy
Autoimmune issues are linked to mental health issues
The connection between Lyme disease and schizophrenia
How leaky gut impacts your brain & mental health
Hormones are miracle grow for your brain
Toxins impact neurohormones
Brain injuries can damage your pituitary gland
Gum disease is a major cause of inflammation in your body
What is your brain reserve?
The role of epigenetics & illness
Give your brain a break with intermittent fasting
Dr. Amen's thoughts on CBD
Working through grief

Show sponsors:

Organifi <== 20% off all Organifi products

Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout

Dr. Daniel Amen's website (Amen Clinics)

Follow Dr. Daniel Amen on Facebook, Instagram, and Twitter

Dr. Daniel Amen (books)

Listen to Dr. Daniel Amen previously on TUHP (episode #333)

Dr. Amen - I Told You So! Why The American Cancer Society Says To Stop Drinking (article)

Listen to Tana Amen previously on TUHP (episode #063)

BrainMD - Neurovite Plus

Justin Bieber: Seasons (documentary)

Think Dirty (app)

Listen to Dr. Satchin Panda previously on TUHP (episode #353)

Related episodes:

348: Andy Mant – How Light Impacts Your Health

332: Dr. David Perlmutter – Brain Wash, Prioritizing Meditation, The T.I.M.E. Tool

248: Evan Brand – Parasites, H. pylori, & Candida • Cavitation Surgery • Addressing Mental Health

092: Dr. Kelly Brogan – Depression, Myths & Misconceptions • Medications That Commonly Cause Psychiatric Side Effects • Gut Health Impacts Brain Health

294: Dr. Sara Gottfried – Brain Body Diet, Start To Surrender, Reset With Intermittent Fasting

How can you support our podcast?

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

358: Jack Canfield - The Success Principles Jun 23, 2020

Show notes

Jack Canfield (IG: @jackcanfield_official) is the co-creator of the Chicken Soup for the Soul series. He has developed 42 New York Times bestsellers, and holds a Guinness Book World Record for having seven books on the New York Times bestseller list at once.

Known as "America's #1 Success Coach," Jack has studied and reported on what makes successful people different. Over the last 40 years, his compelling message, empowering energy and personable coaching style has helped hundreds of thousands of individuals achieve their dreams.

In this episode, we discuss:

Being instilled with good works habits as a kid
Teaching kids to be motivated and have self-esteem
Success is not a 4-letter word
Continuing to grow through personal development
The drive to pursue excellence
Allowing yourself to pursue your passions
What is my purpose?
Eliminating 1 hour of TV a day
How virtual training has increased due to COVID-19
People want to see the real authentic you on social media
Ordinary people doing extraordinary things
The power of story to engage people
Don't give up on your dreams
The success behind Chicken Soup for the Soul
You have to take 100% responsibility
Working hard but making time to slow down
Why Jack transitioned to a plant-based lifestyle
The most important 45 minutes of the day
What is the mirror exercise?
Be ultimate in every way

Show sponsors:

Organifi <== 20% off all Organifi products

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Beekeeper's Naturals <== 15% off all Beekeeper's Naturals products (free shipping on orders $60 or more)

Sleep On Latex <== All mattresses ship same day and can be returned for free within 100 days

Jack Canfield - The Success Principles - 10th Anniversary Edition (book)

Jack Canfield's website

Follow Jack Canfield on Facebook, Instagram, and YouTube

Jack Canfield's books

Napoleon Hill - Think and Grow Rich (book)

W. Clement Stone (books)

Tony Robbins (books)

John Gray (books)

Listen to John Gray previously on TUHP (episode #194)

Booker T. Washington (books)

Mark Victor Hansen (books)

Richard Fenton - Go For No! (book)

Related episodes:

327: Eric Thomas – The Secret To Success, Learn By Teaching, We All Need Inspiration

308: Hal Elrod – The Miracle Equation, Become Emotionally Invincible, Do Work That You Love

245: Geneen Roth – This Messy Magnificent Life • Seeing Extraordinary In The Ordinary • Stop Complaining

239: Neil Strauss – The Long Road To Success • Compartmentalize Your Week • Your Community Shapes You

021: Jordan Harbinger – The Art of Charm, People Skills Matter Most, Passion Doesn't Equal Success

How can you support our podcast?

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

357: Whitney Leigh Morris - Living Small, Living Beautifully Jun 16, 2020

Show notes

Whitney Leigh Morris (IG: @whitneyleighmorris) is a Small Space Lifestyle Consultant based in Venice, California. She's a firm believer that you don't need to "live large" to live beautifully.

Whitney helps individuals, couples, and families live comfortably and contentedly in (& with) a smaller footprint. Her book is Small Space Style: Because You Don't Need to Live Large to Live Beautifully.

In this episode, we discuss:

Whitney living in a tiny 400 square foot cottage near the canals in Venice, California with her husband, son & two dogs
Tips for working from home before & during COVID-19
The tiny home community
What it was like for Whitney growing up in Florida surrounded by wildlife
Vertical gardening in small spaces
Supporting local farms & CSA delivery boxes
Cruising around town on a cargo bike
Living a conscious vegetarian lifestyle
Getting creative with how you use your space
Creating space with intention and light
What brings you joy in this moment?
Rules to ask before bringing new items into your home
Living with less in order to live with more
Being mindful of your consumption
From cottage life to castle life
A typical day at The Tiny Canal Cottage
Finding freedom & balance working from home
Communication has reset during COVID-19
Ultimate health starts in the mind

Show sponsors:

Thrive Market <== As a new Thrive customer you get 25% off your order ($20 max) and a free 30-day membership (US only)

Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)

BLUblox <== 15% off the world's most advanced blue light glasses

Organifi <== 20% off all Organifi products

Whitney Leigh Morris's website (The Tiny Canal Cottage)

Follow Whitney Leigh Morris on Facebook, Instagram, and Pinterest

Lettuce Grow

Virtue Cycles

Related episodes:

351: Peter Walsh – Downsizing Your Way To A Richer, Happier Life

350: Courtney Carver – Simplify Your Life & Closet

343: Bea Johnson – Zero Waste Home, Experiences Over Stuff, Minimizing Junk Mail

227: Andy Couturier – The Abundance Of Less • Enjoying The Process • Thinking For Yourself

132: Ryan Nicodemus – The Minimalists • Gift Giving… The Healthy Way • Give Yourself A Pay Raise By Spending Less

How can you support our podcast?

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

356: Sayer Ji - Unlocking Your Body's Radical Resilience Jun 09, 2020

Show notes

Sayer Ji (IG: @sayergmi) is the founder of GreenMedInfo, the world's largest open-access natural health database. He's the author of Regenerate: Unlocking Your Body's Radical Resilience through the New Biology.

In this episode, we discuss:

Sayer's health struggles & becoming a natural health advocate
Experimenting with the raw food diet
MicroRNAs in foods & how they impact our genes
What are exosomes?
Why the ancestral diet is the ideal diet
GreenMedInfo's mission is to help people make informed choices
The apple mono diet
The benefits of eating a chlorophyll-rich diet
The science behind eating dark, melanin-rich foods
Structuring your water
Zero point energy aka the quantum vacuum
Are gluten-free products negatively impacting your health?
Why raw foods are important to eat at every meal
You can maintain resilience by feeding your microbiome raw plant material
The ancestral diet includes animal foods
Chicken soup is therapeutic
Black seed oil applied topically acts as a pain reliever
Falling in love with Kelly Brogan was Sayer's medicine
Start taking responsibility for your health

Show sponsors:

Organifi <== 20% off all Organifi products

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Beekeeper's Naturals <== 15% off all Beekeeper's Naturals products (free shipping on orders $60 or more)

Sleep On Latex <== All mattresses ship same day and can be returned for free within 100 days

Related links:

Sayer Ji - Regenerate (book)

Sayer Ji's website (GreenMedInfo)

Follow Sayer Ji on Facebook, Instagram, and Twitter

Arnold Ehret (books)

Gerald Pollack - The Fourth Phase of Water (book)

Richard Feynman (books)

Listen to Dr. Steven Gundry previously on TUHP (episodes #202 & #287)

Dr. Steven Gundry (books)

Listen to Dr. Kelly Brogan previously on TUHP (episode #092)

Dr. Kelly Brogan (books)

Related episodes:

316: Dr. William Li – Is Your Diet Feeding Or Defeating Disease?

301: Kristina Carrillo Bucaram – Thriving On A FullyRaw Diet

296: Dr. Joe Dispenza – Becoming Supernatural, Reprogram Your Mind, Trust Your Intuition

145: Robb Wolf – You Can't Cheat On Your Diet • Wired To Eat • Is The Paleo Diet Right For Everyone?

089: Dr. Josh Axe – Eat Dirt • Leaky Gut Is The Root Cause Of All Disease • Soil-Based Organisms

How can you support our podcast?

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

355: Celeste Headlee - Break Away From Overworking, Overdoing, & Underliving Jun 03, 2020

Show notes

Celeste Headlee (IG: @celesteheadlee) is an award-winning journalist, professional speaker, and bestselling author.

Today we're discussing her latest book, Do Nothing: How to Break Away from Overworking, Overdoing, and Underliving.

In this episode, we discuss:

Work shouldn't be your life
Celeste's health began to downgrade from overworking
Design your life to have downtime
The negative impact of technology & social media on your brain
Tips for working from home
Celeste's 13-day train adventure
Where did the 40 hour work week come from?
The work ethic that was ingrained in us
Allowing time for your mind to wander
You decrease your productivity when you push your brain too far
People can generally focus for 4-5 hours
Untouchable days = no interruptions
The human brain can't multitask
The distinction between idleness & laziness
What are the things that relax you?
Your purpose doesn't have to be connected to your work
What is time perception?
Ask yourself how you want to spend your time
Our #1 need after survival is belongingness
Using social time to help others

Show sponsors:

BLUblox <== 15% off the world's most advanced blue light glasses

Thrive Market <== As a new Thrive customer you get 25% off your order ($20 max) and a free 30-day membership (US only)

Organifi <== 20% off all Organifi products

Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)

Related links:

Celeste Headlee - Do Nothing (book)

Celeste Headlee's website

Follow Celeste Headlee on Instagram and Twitter

Celeste Headlee - We Need To Talk (book)

Joyce Carol Oates (books)

Related episodes:

318: Michael Hyatt – Achieve More By Doing Less, Work Productivity Hacks, The Power Of Constraints

286: Cal Newport – Digital Minimalism • Create Time For Solitude • Stop Socializing On Social Media

265: Neil Pasricha – How To Be Happy • Untouchable Days • Find Your Authentic Self

257: Jesse Itzler – Living With The Monks • Only Fruit Until Noon • Flip Your Relationship With Time

154: Michelle Gielan – Broadcasting Happiness • Seeing Stress As A Challenge • Social Support = Happier You

How can you support our podcast?

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

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5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

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