The Jesse Chappus Show

Latest Episodes:

304: Trina Felber - Primal Skincare, Remineralize Your Teeth, Foods That Cause Acne Jul 30, 2019

Show notes

Trina Felber (IG: @trinafelber) is the founder and creator of Primal Life Organics, a company that specializes in natural skincare and dental care products. She's a wife, mother of three, dental health and natural skincare expert, Certified Registered Nurse Anesthetist, yogi, paleo advocate, and educator. Trina is also the international bestselling author of Beauty's Dirty Secret.

In this episode, we discuss:

Trina's suffering with oily skin & acne growing up
Scars take time to heal
Oil hydrates skin, water doesn't
Is "safer skincare" really safe?
Foods that cause acne
How Trina's pregnancy inspired her business
Embracing the paleo lifestyle
Always read ingredient labels
The rule of 5
Is your skincare causing premature aging?
Skin is your largest organ
Making your own skincare products
The benefits of bentonite clay
Cacao powder skincare uses
Watermelon helps heal sunburns
Dental health is important during pregnancy
Men's skincare
The power of cayenne powder
Most dental products destroy your good microbiome
What is dentin?
Is your toothpaste causing sinus infections?
Avoid glycerin in toothpaste
How to remineralize your teeth
Clay & charcoal are less abrasive than most conventional toothpastes
Don't use hydrogen peroxide in your mouth
The benefits of tongue scraping
What is leaky gum syndrome?
Trina's thoughts on oil pulling
The impact of changing your deodorant & dental care products

Show sponsors:

Kettle & Fire <== 20% off all Kettle & Fire products

Beekeeper's Naturals <== 15% off all Beekeeper's Naturals products (free shipping on orders $60 or more)

Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)

Organifi <== 20% off all Organifi products

Trina Felber - Beauty's Dirty Secret (book)

Trina Felber's website / Primal Life Organics (20% off with code ultimatehealth)

Follow Primal Life Organics on Facebook, Instagram, and Twitter

Primal Life Organics Dental products (20% off with code ultimatehealth)

Primal Life Organics Deodorants (20% off with code ultimatehealth)

Primal Life Organics Face / Body products (20% off with code ultimatehealth)

Rhonda Byrne - The Secret (book)

Bentonite clay

Earthpaste

Collidial silver

Dr. Tungs Smart Floss

Related episodes:

288: Dr. Steven Lin – The Dental Diet • Oxygen Is The Most Crucial Nutrient • Vitamin K1 vs. K2

188: Nadine Artemis – Redefining Beauty • Your Natural Deodorant Solution • Our Skin Is Designed For Sunshine

088: Nadine Artemis – Heal Cavities & Receding Gums | Your Oral Mircrobiome Matters | Simply Brush With Baking Soda

012: Joy McCarthy – Get Your Skin To Glow Naturally

010: Samantha Gladish – Natural Oral Care And Quality Nutrition

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

303: Emily Fletcher - Stress Less... Accomplish More, Mindfulness vs. Meditation, Secrets To Manifesting Jul 23, 2019

Show notes

Emily Fletcher (IG: @emilystellafletcher) is the founder of Ziva Meditation and the leading expert in meditation for extraordinary performance.

Her book Stress Less, Accomplish More debuted at #7 out of all books on Amazon. The New York Times, The Today Show, Vogue and ABC News have all featured Emily's work. She's been named one of the top 100 women in wellness to watch, has taught more than 15,000 students around the world and has spoken on meditation for performance at Apple, Google, and Harvard Business School.

In this episode, we discuss:

Emily achieving her goal of performing on broadway
The happiness of pursuit
Finding meditation
Developing the Ziva Technique
Vedic meditation
Different types of meditation
The art of mindfulness
Find your mantra
Om vs. aum
2x breath
Secrets to manifesting
What is adaption energy?
Rest heals the body
Close the stress windows
Meditation is the new caffeine
Rewiring the brain with psychedelics
Benefits of EMDR
The purpose of Vipassana
The meaning of Ziva
How motherhood humbled Emily
Practicing Ziva before pregnancy
Moving daily
Meditation training in India
Eating "Paleo Veda"
Fully enjoying life

Show sponsors:

Sproos <== 10% off all Sproos products & free shipping on orders over $40

Kettle & Fire <== 20% off all Kettle & Fire products

Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)

Organifi <== 20% off all Organifi products

Emily Fletcher - Stress Less, Accomplish More (book)

Emily Fletcher's website (Ziva Meditation)

Follow Ziva Meditation on Facebook, Instagram, and Twitter

Headspace (app)

Calm (app)

21-Day Meditation (app)

Michael Miller

John Mackey (books)

Listen to Dave Asprey previously on TUHP (episodes #061 and #159)

Michael Pollan - How To Change Your Mind (book)

Listen to Aubrey Marcus previously on TUHP (episode #233)

EMDR Therapy

Vega - Chocolate Protein Powder

Transcript:

Tap here to go to the show notes to view/download the transcript

Related episodes:

296: Dr. Joe Dispenza – Becoming Supernatural, Reprogram Your Mind, Trust Your Intuition

295: Dr. Andrew Weil – Cooking As A Form Of Meditation, Moods Are Contagious, Microdosing Psilocybin

293: Mark Manson – We All Need Hope • Meditation Makes You Stronger • Happiness Is Overrated

259: Dr. Gabor Maté – Trauma, Addiction, & The Use Of Psychedelics

134: Dr. Sanjiv Chopra – Coffee, Exercise, Vitamin D, Nuts & Meditation… The Big Five

How can you support our podcast?

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

302: Udo Erasmus - Fats That Heal... Fats That Kill, Practice Stillness, Health Is Your Responsibility Jul 16, 2019

Show notes

Udo Erasmus (IG: @udoerasmus) is the co-owner of the Udo's Choice brand, a global leader in cutting edge health products. He's also an accomplished author that's written Fats That Heal, Fats That Kill and The Book on Total Sexy Health. Udo has impacted numerous lives by passionately conducting live presentations, media interviews, staff trainings and traveled to 40+ countries with his message on how to achieve perfect health.

In this episode, we discuss:

Udo growing up in WW2 Germany & moving to BC
Your awareness is inside
Make time to "be"
Start your day with calmness
Health is your responsibility
How Udo became poisoned by pesticides and why he started studying fats
What are essential fatty acids?
How oils are made
The difference between omega-3 & omega-6 fatty acids
Making oils with health in mind
Sources of omega-3 & omega-6 fatty acids
Udo's thoughts on avocado oil
Cooking your food in water
The benefits of spices
Eat a whole food, plant-based diet
Move your body
Focus on your relationship with yourself
Practice stillness
Total health = designed by nature

Show sponsors:

Organifi <== 20% off all Organifi products

Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)

Thrive Market <== As a new customer you get a free 30-day membership, 25% off your order, and free shipping (US only)

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Udo Erasmus - The Book On Total Sexy Health (book)

Udo Erasmus' website

Follow Udo Erasmus on Facebook, Instagram, and Twitter

Udo Erasmus - Fats That Heal, Fats That Kill (book)

Udo's Choice (supplements)

Transcript:

Tap here to go to the show notes to view/download the transcript

Related episodes:

296: Dr. Joe Dispenza – Becoming Supernatural, Reprogram Your Mind, Trust Your Intuition

278: Robin Sharma – The 5 AM Club • Mastery Is A Process • The Power Of Solitude

098: Katie Dalebout – Embracing The Art Of Journaling

022: Julie Daniluk – Inflammation: The Good, The Bad, The Ugly | Balancing Healthy Fats | Weight Loss Through Hormone Health

018: Dr. Joel Kahn – Prevent & Reverse Heart Disease With Plants, Stop Fearing Flax & Soy, Whole Grains Are Healthy

How can you support our podcast?

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

301: Kristina Carrillo Bucaram - Thriving On A FullyRaw Diet Jul 09, 2019

Show notes

Kristina Carrillo Bucaram (IG: @fullyrawkristina), also known as "FullyRaw Kristina," has been widely recognized by many in her backyard, as well as across the globe, as the most popular raw and vegan celebrity and digital influencer of her time. Over the last 13 years, she has inspired a lot of people.

At the age of 18, Kristina overcame Type 2 Diabetes (Hyperglycemic) by eating a FullyRaw Diet. This diet is now more widely recognizable as strictly fruits and vegetables in their raw and unprocessed states as found in nature.

In this episode, we discuss:

What is FullyRaw?
Eat the rainbow
Thoughts on the celery juice trend
How Kristina developed type 2 diabetes at age 16
Who inspired Kristina's raw vegan transformation?
Be the change
Rewire your brain and taste buds
Eating raw in cold climates
The origin story of Kristina's co-op
Creating a community
The negative impact of big corporations
Support your local farmers
Growing your own produce
Mind, body, and spirit healing

Show sponsors:

Breville <== The Breville Super Q Blender

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Organifi <== 20% off all Organifi products

Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)

Kristina Carrillo Bucaram - The FullyRaw Diet (book)

Kristina Carrillo Bucaram's website

Follow FullyRaw Kristina on Facebook, Instagram, and Twitter

Subscribe to FullyRaw Kristina's YouTube channel

FullyRaw Retreats

Download the FullyRaw App

Dr. Norman Walker - Fresh Vegetable and Fruit Juices (books)

Whole Foods Market

John Rose - Why I Had To Save FullyRaw Kristina

Colin Campbell & Thomas Campbell II - The China Study (book)

Marshall Rosenberg - The Center for Nonviolent Communication

Dr. Garth Davis - Proteinaholic (book)

Transcript:

Tap here to go to the show notes to view/download the transcript

Related episodes:

090: Jason Wrobel – Eating For Better Sex • Glowing Skin From The Inside Out • Creating A Sleep Sanctuary

067: Koya Webb – What To Eat Before Yoga | Meditate Daily | The Best Vegan Burgers, Ever!

033: Rich Roll – Anti-Hack Your Life | Mood Follows Action | Hard Work > Talent

011: Jason Wrobel – High Raw, Vegan Living For High Energy

006: Joe Cross – Reboot Your Body With Juice

How can you support our podcast?

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

300: A Snapshot Of Our Life Jul 02, 2019

Show notes

Today marks a milestone in our podcast journey - 300 episodes! Thank you for listening and supporting the show!

We're here to catch you up on our lives. It was a fun episode to record with just the two of us and we know you're really going to enjoy it.

Our podcasting journey is just beginning - please subscribe and join us on the ride!

In this episode, we discuss:

Our 1 year anniversary plans
Making time for each other
Letting go and enjoying life
Spending more time outside
Backyard gardening
Supporting local farmers
A snapshot of our diet
Making our own bone broth
Detroit is booming
Being present with each other
Making relationships a priority
Taking time to slow down
Maintaining relationships & life
Marni's Hashimoto's diagnosis
The evolution of our diet over the years
You can change your sleep habits
Our nighttime routine
Quality of sleep matters
Simplify your life
Making time for play
How we move
"Closing the loop"
Focus on the positive
We want to hear from you!
Our 6 pillars of health
Applying the 80/20 rule
What Ultimate Health means to us
Constant evolution

Show sponsors:

Outerknown <== 25% off all Outerknown clothing by using the code ultimatehealth at checkout

Thrive Market <== As a new customer you get a free 30-day membership, 25% off your order, and free shipping (US only)

Organifi <== 20% off all Organifi products

Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)

Listen to Our Ultimate Wedding (Focus Friday episode #253)

The Iron Kettle Bed & Breakfast

Defender Shield - Laptop EMF Radiation Protection Pad

Om Foods | Organic Matters - Organic phycocyanin powder

Epic Bars

Perfect Keto bars (Save 20% + free shipping in the USA)

Sunwarrior - Sol Good Bars (Save 20% + free shipping over $50 in the USA)

Siete

The Real Coconut

Whole Foods Market

Eastern Market (Detroit Farmer's Market)

Grey's Anatomy (Netflix)

Terry Gross - All I Did Was Ask (book)

Dave Ramsey (books)

Sleep On Latex

Mark Hurst - Bit Literacy (book)

obe fitness

Jase Sanderson - Podcasttech

Download The Ultimate Weekday Workbook

Listen to The 6 Pillars of Health 2.0 (episode #135)

Join Our Facebook Community

Follow TUHP on Instagram

Listen to Dr. Datis Kharrazian previously on TUHP (episode #256 and #267)

Listen to Sarah Wilson previously on TUHP (episode #196, #232, and #268)

Listen to Dr. Andrew Weil previously on TUHP (episode #295)

Listen to Dr. Izabella Wentz previously on TUHP (episode #285)

Listen to Dr. David Perlmutter previously on TUHP (episode #273 and #289)

Listen to Nicholas Pineault previously on TUHP (episode #270)

Listen to Tero Isokauppila previously on TUHP (episode #015, #143, and #272)

Berkey water filters

Listen to Charlie Hoehn previously on TUHP (episode #172)

Transcript:

Tap here to go to the show notes to view/download the transcript

Related episodes:

271: Focus Friday – Managing Waste

260: Focus Friday – Bali Offerings

237: Focus Friday – The Making Of An Episode

201: Focus Friday – Our Podcast Evolution

100: Highlights And Insights After Interviewing The Best Of The Best In The Health World

How can you support our podcast?

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

299: Drew Manning - Complete Keto, Embracing Vulnerability As A Strength, Learn To Love Yourself Jun 25, 2019

Show notes

Drew Manning (IG: @fit2fat2fit) is a health and fitness expert and the New York Times bestselling author of Fit2Fat2Fit: The Unexpected Lessons from Gaining and Losing 75 lbs on Purpose. He's a leading voice in the keto diet movement.

Drew is the creator of the A&E Show Fit to Fat to Fit and the host of The Fit2Fat2Fit Experience podcast.

He has been featured on The Dr. Oz Show, CNN, Good Morning America, The Tonight Show, The View, among other media outlets.

Drew lives in Salt Lake City, Utah, with his daughters, who remind him every day not to take things too seriously.

In this episode, we discuss:

Embracing vulnerability as a strength
Why Drew gained 75 lbs (on purpose)
A life coach saved Drew's life
Learn how to love yourself
Meditation teaches you to be present
Start your day with gratitude
Why positive affirmations are powerful
Change your mindset
Mental clarity on the keto diet
Testing for ketosis
How to avoid the keto flu
Exogenous ketones
Vegan/vegetarian keto options
Who should try keto cycling?
How to dine out if you're keto
Cyclical keto
Keto approved sweeteners
Powdered greens vs. green juice
Snacking on keto
The benefits of fasting

Show sponsors:

Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)

Thrive Market <== As a new customer you get a free 30-day membership, 25% off your order, and free shipping (US only)

Organifi <== 20% off all Organifi products

Beekeeper's Naturals <== 15% off all Beekeeper's Naturals products (free shipping on orders $60 or more)

Drew Manning - Complete Keto (book)

Drew Manning's website

Follow Drew Manning (Fit2Fat2Fit) on Facebook, Instagram, and Twitter

Drew Manning - Fit2Fat2Fit (book)

The Fit2Fat2Fit Experience - EP100: Life After Porn, Affairs and Lies (Drew's podcast)

Brene Brown - Daring Greatly (book)

Brene Brown - Rising Strong (book)

Brene Brown - Braving The Wilderness (book)

Tim Ferris' Podcast

Listen to Dr. Dom D'Agostino previously on TUHP (episode #133)

KetoCoach - Blood Ketone Meter

Redmond Real Salt

Dr. Jason Fung - The Complete Guide To Fasting (book)

Transcript:

Tap here to go to the show notes to view/download the transcript

Related episodes:

291: Dr. Joseph Mercola – KetoFast • Near-Infrared Saunas • Stop Eating Before Bed

280: Dr. Josh Axe – Keto Diet • Treating Cancer With Food • Collagen Is Essential

273: Dr. David Perlmutter – Grain Brain • Cholesterol Is Your Friend • What Is Keto Cycling?

244: Dr. Will Cole – Plant-Based Keto Diet • Women & Ketosis • Fats For Brain Health

223: Max Lugavere – Alzheimer's And The Ketogenic Diet • Genius Foods • Stop Skimping On Sleep

How can you support our podcast?

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

298: Kate Northrup - Do Less, Surrender Your Control, Yoga Nidra Jun 18, 2019

Show notes

Kate Northrup (IG: @katenorthrup) is an entrepreneur, bestselling author, speaker, and mother that has built a multimedia digital empire with her husband, that reaches hundreds of thousands globally. Her work has been featured by The Today Show, Women's Health, The Huffington Post, and more. Kate lives with her husband and their daughters in a cozy town in Maine. Her latest book is Do Less: A Revolutionary Approach to Time and Energy Management for Busy Moms.

In this episode, we discuss:

What prompted Kate to slow down?
Reorganize your workflow
Unravel the guilt
Kate & Mike's transition into parenthood
Create partnerships
Receiving help vs. asking for help
What is your worth?
You are who you are
Scheduling meetings, planning time
What is a money love date?
Prioritizing friendships
Calm your inner voice with meditation
The benefits of Yoga Nidra
Pay attention to cycles
Kate's weekly to-do list
What are your vital few?
Do less filter = simplify
Living simply vs. minimalism
Cultivate communities
Surrender your control
Become self aware

Show sponsors:

Outerknown <== 25% off all Outerknown clothing by using the code ultimatehealth at checkout

Organifi <== 20% off all Organifi products

Beekeeper's Naturals <== 15% off all Beekeeper's Naturals products (free shipping on orders $60 or more)

Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)

Kate Northrup - Do Less (book)

Kate Northrup's website

Follow Kate Northrup on Facebook, Instagram, and Twitter

Kate Northrup - Money, A Love Story (book)

Tiffany Dufu - Drop The Ball (book)

YNAB - You Need A Budget

Profit First (app)

Tracee Stanley

Karen Brody - Daring To Rest (book)

Dr. Shefali Tsabary - The Awakened Family (book)

Dr. Shefali Tsabary - The Conscious Parent (book)

Darren Hardy - The Compound Effect (book)

Sarah Kathleen Peck

Transcript:

Tap here to go to the show notes to view/download the transcript

Related episodes:

283: Katie Wells aka Wellness Mama – Maintaining A Healthy Family, Home & Business

274: Ryder Carroll – The Bullet Journal Method • Declutter Your Mind • Avoid The Perfectionism Trap

230: Dr. Christiane Northrup – Dodging Energy Vampires • Characteristics Of An Empath • Make Sleep Your Go-To Healer

198: Jenn Pike – Simplify Your Life • Get Your Kids Eating Healthy • Invest In Yourself

073: Dr. Christiane Northrup – Become Ageless | Heal Your Body With Words | Embrace Menopause

How can you support our podcast?

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

297: Carly Stein - The Role Of Bees, Sustainable Beekeeping, Bee Pollen Is Natures Multivitamin Jun 11, 2019

Show notes

Carly Stein (IG: @stein.carly) is the founder and CEO of the wellness brand Beekeeper's Naturals. Her mission is to improve the health of humans and bees alike, which is why she left her job on the trading floor at Goldman Sachs to launch Beekeeper's Naturals full-time in 2016.

Beekeeper's Naturals is an innovative wellness company developing nutraceutical products from healing plant-based ingredients and the powerful hive superfoods like royal jelly, propolis, and bee pollen.

Carly is a beekeeper and a tireless advocate for the preservation of the waning global bee population. She was recently recognized as a game-changing entrepreneur on the 2019 Forbes 30 Under 30 list.

In this episode, we discuss:

Carly's healing experience with propolis
Where propolis comes from
Different types of beehives
How to use propolis
The passion behind starting Beekeeper's Naturals
Sustainable beekeeping
The role of bees
The negative effects of monocropping
Stop using pesticides
Beekeeper's Naturals' mission
Bees sustain our food supply
What is migratory beekeeping?
Hobbyist beekeeping
Organic honey may contain pesticides
Pay attention to where your honey is sourced
There are over 700 types of bees
Honeybees are the most effective pollinators
Bee pollen is natures multivitamin
Raw honey vs. pasteurized honey
Creating superfood honey
Using honey as natural sleep aid
Benefits of royal jelly
What are nootropics?
Finding balance

Show sponsors:

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)

Thrive Market <== As a new customer you get a free 30-day membership, 25% off your order, and free shipping (US only)

Organifi <== 20% off all Organifi products

Beekeeper's Naturals <== 15% off all Beekeeper's Naturals products (free shipping on orders $60 or more)

Follow Carly Stein on Instagram

Follow Beekeeper's Naturals on Facebook, Instagram, and Twitter

Beekeeper's Naturals blog

The Bill Clinton Foundation

Canadian Bee Research Fund

The University of California Davis Bee Research Facility

Rotten (docuseries)

Transcript:

Tap here to go to our show notes to view/download the transcript for this episode

Related episodes:

281: Vani Hari aka Food Babe – Feeding You Lies • Non-GMO vs. Organic • Life As A New Mom

248: Evan Brand – Parasites, H. pylori, & Candida • Cavitation Surgery • Addressing Mental Health

113: Joy Coelho & Jay Denman – JingSlingers • Tonic Herbs vs Adaptogens • The Ultimate Sleep Inducing Elixir

069: Joel Salatin – Alternative Farming Using Modern Technology | Chickens Expressing Their Chickenness | Grain-Fed vs. Grass-Fed Beef

049: Dr. Yoni Freedhoff – Embracing Imperfection | Stop Blaming The Food Industry | Staying Ahead Of Food Cravings

How can you support our podcast?

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

296: Dr. Joe Dispenza - Becoming Supernatural, Reprogram Your Mind, Trust Your Intuition Jun 04, 2019

Show notes

Dr. Joe Dispenza (IG: @drjoedispenza) is a New York Times bestselling author of four books including Becoming Supernatural: How Common People Are Doing the Uncommon. He is a world-renowned teacher, lecturer, and researcher in the fields of neuroscience and epigenetics. Dr. Dispenza's workshops utilize the latest scientific research to help people rewire their brains and recondition their bodies to a new mind in order to create a new personal reality.

In this episode, we discuss:

The bike accident that changed Dr. Joe's life
Mind over matter
Change your emotional state
Trust your intuition
A spiritual approach to life
What are genes?
Thinking vs. feeling
The concept of metacognition
Planning your behaviours
The quantum model of reality
You're the creator of your life
Addiction to emotion
A new state of being
The meditative process
Reprogram your mind
Why Dr. Joe meditates 2 hours a day
Find the present moment
Different types of meditation
Synchronizing your energy
Physical, chemical, & emotional stress
Experimenting with nutrition
The expression of health

Show sponsors:

Organifi <== 20% off all Organifi products

Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Pique Tea <== 15% off all Pique Tea products & free shipping on orders $60 or more (US only)

Dr. Joe Dispenza - Becoming Supernatural (book)

Dr. Joe Dispenza's website

Follow Dr. Joe Dispenza on Facebook, Instagram, and Twitter

Dr. Joe Dispenza - Breaking The Habit Of Being Yourself (book)

Dr. Joe Dispenza - You Are The Placebo (book)

Dr. Joe Dispenza - Evolve Your Brain (book)

Dr. Joe Dispenza's events

Dr. Joe Dispenza's workshops

Dr. Joe Dispenza - Tuning In To New Potentials Meditation

Dr. Joe Dispenza - Blessing of the Energy Centers Meditation

Transcript:

Tap here to go to the show notes to view/download the transcript

Related episodes:

277: Marianne Williamson – A Course In Miracles • Self-Care vs. Selfishness • Transforming Politics

275: Drew Canole – You Be You • What Is Lucid Dreaming? • You Are Enough

240: Bruce Lipton – The Honeymoon Effect • Conscious Parenting • You Have 2 Minds

212: James Colquhoun – Food Matters • Building A Thriving Online Community • Transformation Starts In The Mind

142: Dr. Bruce Lipton – The Biology Of Belief • How To Reprogram Your Subconscious Mind • The Importance Of Loving Yourself

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295: Dr. Andrew Weil - Cooking As A Form Of Meditation, Moods Are Contagious, Microdosing Psilocybin May 28, 2019

Show notes

Dr. Andrew Weil (IG: @drweil) received a degree in biology (botany) from Harvard in 1964 and an M.D. from Harvard Medical School in 1968.

He is the founder and Director of the Andrew Weil Center for Integrative Medicine at the University of Arizona. The Center is the leading effort in the world to develop a comprehensive curriculum in integrative medicine.

Dr. Weil is the editorial director of the popular website, drweil.com and appears in video programs featured on PBS. He is the founder and partner of the growing group of True Food Kitchen restaurants. A frequent lecturer and guest on talk shows, Dr. Weil is an internationally recognized expert on medicinal plants, alternative medicine, and the reform of medical education.

In this episode, we discuss:

The difference between doctors of the past and the present
Becoming pescatarian
Eat food you grow
Cooking as a form of meditation
Why Dr. Weil never practiced medicine
Studying healing practices & cultures while traveling
The healing power of nature
The 1st cannabis study in 1968
Therapeutic benefits of CBD
Experimenting with psychedelics
Are allergies learned responses?
What is mescaline?
Microdosing psilocybin
MDMA & PTSD
Medicinal properties of mushrooms
Starting Matcha Kari
The difference between matcha & green tea
The 4-7-8 Breathing Technique
Mouth breathing vs. nose breathing
Moods are contagious
Keeping a gratitude journal
Integrative medicine vs. functional medicine
Dogs are good for your health
Walking is the perfect exercise
Have fun in life
The story behind True Food Kitchen

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Dr. Andrew Weil - Health & Healing (book)

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Dr. Andrew Weil & Mark Fenton - Walking: The Ultimate Exercise for Optimum Health (audio CD)

Dr. Andrew Weil (books & more)

Andrew Weil Center for Integrative Medicine

True Food Kitchen

Andrew T. Weil, M.D., Norman E. Zinberg, M.D., & Judith M. Nelsen, M.A. - Clinical and Psychological Effects of Marijuana in Man (published paper, 1968)

Richard Evans Shultes (books)

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Host Defense - Stamets 7 Extract

Hollyhock

Transcript:

Tap here to go to the show notes to view/download the transcript

Related episodes:

259: Dr. Gabor Maté – Trauma, Addiction, & The Use Of Psychedelics

236: Candice Kumai – Embracing Imperfection • Connecting With Our Elders • Matcha 101

143: Tero Isokauppila – Medicinal Mushrooms Have The Power To Regulate Your Immunity, Boost Your Brain, And Improve Your Gut Health

092: Dr. Kelly Brogan – Depression, Myths & Misconceptions • Medications That Commonly Cause Psychiatric Side Effects • Gut Health Impacts Brain Health

062: UJ Ramdas – The Five-Minute Journal | Pushing Through Your Comfort Zone | Develop An Attitude Of Gratitude

How can you support our podcast?

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

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