The Jesse Chappus Show

Latest Episodes:

224: Sahara Rose - The Ancient Wisdom Of Ayurveda For The Modern World Mar 20, 2018

Show notes

Sahara Rose (@iamsahararose) is an author, public speaker, podcast host and Ayurveda expert. She is the best-selling author of "Idiot's Guide to Ayurveda" with foreword by Deepak Chopra and has been called "a leading voice in the millennial generation into the new paradigm shift" by Deepak.

In this episode, we discuss:

The degradation of Sahara's health
Sahara's first hot yoga experience
Adopting a strict raw vegan diet and the long-term negative consequences
Giving Ayurveda a shot, in a modern way
Ayurveda is the world's oldest health system that originated in ancient India
How yoga and Ayurveda are intertwined
Yoga was never supposed to be a physical practice
Stop starting the day with a cold drink
The time between digestion is the time for detoxification
How does eating meat impact digestion?
Is it ok to drink with meals?
Consider an elixir over a smoothie, in the morning
An Ayurvedic seed tea recipe
Doshas 101
Are you a Vata, Pitta, or Kapha?
At lunch, everyones digestive fire is burning the brightest
Earth naturally provides us with the food we need to eat, at that time
Tongue scraping is important for oral and digestive health
Oil pulling for 20 minutes isn't necessary
Remove the dead skin cells off your body with dry skin brushing
How to... dry skin brushing
Self-oil massage helps drain your lymphatic system
An awesome recipe for quinoa breakfast porridge
Sea salt lamps are great source of light, before bed
Don't burn incense, in the house
Wait at least 3 hours after finishing your last meal, before going to bed
Health is a means to an end

Show sponsors:

Kettle & Fire <== 20% off all Kettle & Fire products

Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100)

Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Sahara Rose's website

Follow Sahara Rose on Facebook, Instagram, and Twitter

Sahara's dosha quiz

Highest Self Podcast with Sahara Rose (Apple Podcasts)

Listen to Deepak Chopra previously on TUHP (episode #141)

Deepak Chopra (books)

Institute for Integrative Nutrition

A Real Treat: Nourishing Grain-Free Desserts and Healing Elixirs (Marni's book)

Dr. Tung's tongue scraper

Dr. Tung's oil pulling concentrate

Dry skin brush

Himalayan salt lamp

Himalayan salt night lights (2 pack)

Related episodes:

184: Danielle LaPorte – White Hot Truth • You Are Your Own Guru • Boundaries vs. Barriers

139: Joy McCarthy – Joyous Detox • There's More To Turmeric Than Curcumin • The Power Of Affirmations

136: Julie Daniluk – Hot Detox • Spark Your Digestion With Herbs & Spices • We Haven't Evolved To Eat Cold Food

012: Joy McCarthy – Get Your Skin To Glow Naturally

004: Josh Gitalis – A Clinical Nutritionist's Perspective On Maintaining Strong Bones, Detoxification And Gut Health

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

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223: Max Lugavere - Alzheimer's And The Ketogenic Diet • Genius Foods • Stop Skimping On Sleep Mar 13, 2018

Show notes

Max Lugavere (@maxlugavere) is a filmmaker, TV personality, health and science journalist, and brain food expert. He is also the director of the upcoming film Bread Head, the first-ever documentary about dementia prevention through diet and lifestyle. Max is the author of the soon-to-be released, Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain For Life*.

In this episode, we discuss:

Max's Mom getting diagnosed with a neurodegenerative condition
Alzheimer's disease is the most common form of dementia
Physicians know very little when it comes to nutrition
Alzheimer's begins in the brain decades before the first symptom
The diet Max recommends for ultimate cognition - The Genius Plan
Alzheimer's and the ketogenic diet
The connection between type 2 diabetes and Alzheimer's
High fat is in
The only oil Max recommends consuming liberally
Supplementing with fish oil
Huge fatty salads
Carotenoids have been show to boost brain processing speed
Smoke point vs. the point at which an oil oxidizes and goes rancid
Stop consuming and cooking with grape seed oil
People with Alzheimer's can crave sugary foods
Finding balance with ketosis
Creatine is a necessary compound in the brain - it recycles ATP
Polyphenols - the most valuable compounds in chocolate
When we're stagnant our brains suffer
Building muscles essentially builds glucose banks
Do you feel hungover after skimping on sleep?
Can Alzheimer's disease be reversed?
The importance of bright light exposure

Show sponsors:

Perfect Keto <== 20% off all Perfect Keto products and they ship worldwide (free shipping in the US)

Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only)

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CoreChair <== 15% off your CoreChair purchase by using the code tuhpcc at checkout (free shipping in North America)

Related links:

Max Lugavere - Genius Foods (book)

Max Lugavere's website

Follow Max Lugavere on Facebook, Instagram, and YouTube

The 6 Things to Know When Buying Chocolate (Max's blog)

Ray Kurzweil (books)

Related episodes:

332: Dr. David Perlmutter – Brain Wash, Prioritizing Meditation, The T.I.M.E. Tool

294: Dr. Sara Gottfried – Brain Body Diet, Start To Surrender, Reset With Intermittent Fasting

273: Dr. David Perlmutter – Grain Brain • Cholesterol Is Your Friend • What Is Keto Cycling?

255: Dr. Dale Bredesen – The End Of Alzheimer's • Remove Amyloid Naturally • The Ketoflex 12/3 Diet

244: Dr. Will Cole – Plant-Based Keto Diet • Women & Ketosis • Fats For Brain Health

How can you support our podcast?

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

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222: Focus Friday - More Play Mar 09, 2018

Show notes

Are you playing on a regular basis? Yes, playing like a kid.

Regular play is an important part of a balanced lifestyle. We work hard and play hard, too.

Our previous guest, Charlie Hoehn, incorporated play as an essential part of his anxiety recovery.

How do you play?

Show sponsor:

New Chapter

Listen to our previous Focus Friday - The Power Of Focus

Follow TUHP on Instagram

Join The Ultimate Health Community (FREE)

Related episodes:

300: A Snapshot Of Our Life

260: Focus Friday – Bali Offerings

213: Focus Friday – Healthy Travel Toolkit

183: Focus Friday – Our Engagement Story

051: Camping Or Glamping? (minicast)

How can you support our podcast?

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

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221: Dr. John Demartini - The Power Of Delegation • Fear Is A Gift • Healthy Romantic Relationships Mar 06, 2018

Show notes

Dr. John Demartini is considered one of the world's leading authorities on human behaviour and personal development. He is the founder of the Demartini Institute, a private research and education organization with a curriculum of over 72 courses covering multiple aspects of human development.

Dr. Demartini travels 360 days a year to countries all over the globe where he shares his research and findings.

In this episode, we discuss:

How Dr. Demartini left home at age 13
Setting goals on what you really value
Prioritize your life
People are committed to the fulfilment of what they value most
High priority actions vs. low priority distractions
The power of delegation
Doing low priority things devalues yourself
Eliminating distractions/keeping focused
Dr. Demartini's process for goal setting
Little actions make big dreams
Goals vs. temporary fantasies
Focus on what you're grateful for to get more to be grateful for
The quality of your life is based on the quality of the questions you ask
How important are mentors?
Fear is a gift
Fulfilment over happiness
Emotions are feedback systems
If you're addicted to happiness you're going to have a sad life
Factors that make for a healthy romantic relationship

Show sponsors:

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only)

Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)

Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100)

Related links:

Dr. John Demartini's books

Dr. John Demartini's website

Follow Dr. Demartini on Facebook and Instagram

Paul Bragg (books) Alec Mackenzie - The Time Trap (book) Gary Keller - The ONE Thing (book)

Related episodes:

336: John Assaraf – Innercise, Goal Setting, Are You Committed?

318: Michael Hyatt – Achieve More By Doing Less, Work Productivity Hacks, The Power Of Constraints

269: don Miguel Ruiz Jr – The Seven Secrets To Healthy, Happy Relationships

217: Melissa Ambrosini – Rocking Relationships • Open Wide • Vulnerability Is Vital

097: John Lee Dumas – A Solid Morning Routine Begins The Night Before • Don't Fall Prey To Imposter Syndrome • Setting and accomplishing BIG goals

How can you support our podcast?

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

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220: Sarah Ballantyne - Paleo Is Almost A Plant-Based Diet • Prioritize Sleep • AIP 101 Feb 27, 2018

Show notes

Sarah Ballantyne, Ph.D. (a.k.a. The Paleo Mom) is a New York Times Bestselling author, the blogger behind the award-winning blog The Paleo Mom, and cohost of the top-rated and syndicated podcast, The Paleo View.

In this episode, we discuss:

Sarah's new 6 and a half pound book... Paleo Principles
Sarah's health started to decline when she was 7
Healing on the paleo diet
Just cutting out the carbs... isn't the answer
The paleo diet is almost a plant-based diet
Plant foods are not as calorically dense vs animal foods
There's nutrients we get from plant foods that we can't get from animal foods and vice versa
Grains and legumes are pretty empty calories and contain compounds that negatively impact our health
The science shows that humans are omnivores
AIP (autoimmune protocol) 101
Everyones chronic illness has inflammation as part of the pathology
Pick vegetables over grains for the win
Elimination and challenge is the gold standard when it comes to identifying food reactions
Why Sarah's not a fan of the ketogenic diet
Not eating a few hours before bed is important for sleep quality
Consuming breakfast means better food choices throughout the day
Intermittent fasting isn't all it's cracked up to be
There's a tendency to want to go more and more extreme with our dietary choices
Getting enough sleep is more important than the foods you eat
You need to prioritize sleep
Everyone needs a bedtime (grown ups too)

Show sponsors:

Perfect Keto <== 20% off all Perfect Keto products and they ship worldwide (free shipping in the US)

CoreChair <== 15% off your CoreChair purchase by using the code tuhpcc at checkout (free shipping in North America)

Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only)

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

The Paleo Mom (Sarah's website)

Follow Sarah Ballantyne of Facebook, Instagram, and Twitter

The Paleo View (Sarah's podcast)

The Healing Kitchen - Alaena Haber & Sarah Ballantyne (cookbook)

Sarah Ballantyne - The Paleo Approach (book)

Sarah Ballantyne - The Paleo Approach Cookbook

Dr. Loren Cordain - The Paleo Diet (website)

Dr. Loren Cordain - The Paleo Diet (book)

Robb Wolf - The Paleo Solution (book)

Listen to Robb Wolf previously on TUHP (episode #145)

Related episodes:

304: Trina Felber – Primal Skincare, Remineralize Your Teeth, Foods That Cause Acne

285: Dr. Izabella Wentz – Hashimoto's Food Pharmacology • Thyroid Testing • Stress, Trauma & Autoimmune Conditions

254: Sarah Ballantyne – Pregnancy And Hypothyroidism • Reintroductions On AIP • The Cruciferous Vegetable Myth

119: Dr. Amy Myers – The Thyroid Connection • The Impact of Goitrogens • Hyper vs Hypothyroidism

117: Diane Sanfilippo – The Fundamentals of Paleo • Preventing Burnout • Paleo vs. The Ketogenic Diet

How can you support our podcast?

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

219: Focus Friday - The Power Of Focus Feb 23, 2018

Show notes

Today we're discussing the power of focus. It's been (and will continue to be) essential for the success of our podcast.

We all have a finite amount of time and energy and we need to focus it on the things that matter most.

Are you minimizing distractions and keeping focused?

Related links:

Follow TUHP on Instagram

Join The Ultimate Health Community (FREE)

Related episodes:

314: Focus Friday – Closing The Loops

210: Focus Friday – Intentions

205: Focus Friday – Embracing The Unexpected

199: Focus Friday – More Than One Dream

165: Focus Friday – Life Simplified

How can you support our podcast?

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

218: Dr. Justin Marchegiani - Is Food Allergy Testing Useless? • Common Parasites • Intermittent Fasting Isn't For Everyone Feb 20, 2018

Show notes

Dr. Justin Marchegiani is a certified functional medicine practitioner that works with a wide variety of patients all the way from athletes trying to increase performance and heal from injuries to the everyday person with chronic health challenges. Using a holistic approach, he addresses core underlying barriers to health which allows his patients to heal faster and feel better.

In this episode, we discuss:

How did Justin fall into functional medicine?
Every bite of food either pushes you toward inflammation or anti-inflammation
How Tom Brady starts his day
Emphasizing good proteins and fats, in the morning
Gut issues may NOT cause gut symptoms
80% of your immune system is in your gut
Is there any value in food allergy testing?
The autoimmune template... not diet
Vegans and vegetarians going AIP or paleo to heal
To sustain life, you have to consume life
How important are supplements?
Justin's a huge fan of digestive enzymes and HCL
What really helped Justin's Hashimoto's
NDT and desiccated thyroid
What's the deal with H. pylori?
How are infections "passed around?"
What are the most common parasites Justin is seeing in practice?
Ingesting worms on purpose?!?
Stop kissing your dog on the lips
Specific herbs to treat microbial infections
When intermittent fasting isn't a good idea
Testing for environmental toxins and heavy metals
SIBO: small intestinal bacterial overgrowth
With low energy comes poor mood
Start your day right, with momentum
What does Justin's breakfast look like?

Show sponsors:

Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only)

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100)

Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)

Related links:

Dr. Justin Marchegiani's website

Follow Dr. Justin Marchegiani on Facebook, Instagram, and YouTube

Listen to Justin's podcast (Beyond Wellness Radio)

Listen to Evan Brand previously on TUHP (episode #200)

Tom Brady - The TB12 Method (book)

Trace Minerals Research - Endure

Redmond - Real Salt

Cleve Backster (books)

Cronometer

Diagnostic Solutions Laboratory - GI-MAP

The Great Plains Laboratory, Inc.

Related episodes:

317: Dr. Will Cole – The Inflammation Spectrum, Managing Anxiety, Homeschooling

248: Evan Brand – Parasites, H. pylori, & Candida • Cavitation Surgery • Addressing Mental Health

247: Chris Kresser – Unconventional Medicine • Cultivating More Joy And Pleasure • The Future of Healthcare

246: Sachin Patel – Stealth Infections • Get Back To Nature • The 2 Types Of Mindset

168: Dr. Sachin Patel – Create Better Eating Habits • Heart Rate Variability • Pursue Happiness

How can you support our podcast?

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

217: Melissa Ambrosini - Rocking Relationships • Open Wide • Vulnerability Is Vital Feb 14, 2018

Show notes

Melissa Ambrosini is the bestselling author of Mastering Your Mean Girl and Open Wide, host of the number one podcast The Melissa Ambrosini Show, a speaker, and self-love teacher.

In this episode, we discuss:

Relationships are our biggest spiritual assignments
Make it a hell yes or no
There's a price to pay for ignoring your intuition
Master your inner mean girl or bad boy (your inner critic)
Radical self-love
Vulnerability is vital
Baby steps into being more vulnerable
How to connect deeper with an online audience
Balancing the masculine and feminine energy within ourselves and relationships
What is crystal clear communication?
Expectations ruin relationships
Setting healthy boundaries
What happens when a core value doesn't match your partners?
A gratitude practice for couples
The importance of saying good morning with an upbeat tone
Creating space and time for each other
Getting your partner on board for a next level relationship

Show sponsors:

CoreChair <== 15% off your CoreChair purchase by using the code tuhpcc at checkout (free shipping in North America)

Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)

Kettle & Fire <== 20% off all Kettle & Fire products

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Related links:

Melissa Ambrosini - Open Wide (book)

Melissa Ambrosini's website

Follow Melissa Ambrosini on Facebook, Instagram, and Twitter

Melissa Ambrosini - Mastering Your Mean Girl (book)

Listen to Melissa previously on TUHP (episode #95)

The Melissa Ambrosini Show - Soulful Sex and Soulmates with Melissa Ambrosini (the episode Marni referred to)

Get the FREE Open Wide Masterclass

Tony Robbins

Related episodes:

269: don Miguel Ruiz Jr – The Seven Secrets To Healthy, Happy Relationships

235: Lori Harder – A Tribe Called Bliss • No Boundaries = Anxiety & Resentment • Stop Gossiping

221: Dr. John Demartini – The Power Of Delegation • Fear Is A Gift • Healthy Romantic Relationships

208: Gabby Bernstein – Judgment Detox • Forgiveness As A Practice • Why We Avoid Vulnerability

194: John Gray – Beyond Mars And Venus • Role Mate vs Soul Mate Relationship • Getting Your Sex Hormones Back On Track

How can you support our podcast?

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

216: Focus Friday - Healthy Relationships Feb 09, 2018

Show notes

With Valentine's Day around the corner, it's a good time to check in on your relationship.

We here to keep it simple and share some strategies that we use, to maintain our spark. It shouldn't be complicated.

Are you in a healthy relationship?

Follow our dog (@gojisuperdog) on Instagram

Follow TUHP on Instagram

Join The Ultimate Health Community (FREE)

Related episodes:

324: Gabby Reece – Life Isn't Perfect, Motherhood, Developing A Growth Mindset

269: don Miguel Ruiz Jr – The Seven Secrets To Healthy, Happy Relationships

226: Jordan Harbinger – Starting Over Ain't So Bad • How To Build Relationships… Before You Need Them • Overcoming Adversity

221: Dr. John Demartini – The Power Of Delegation • Fear Is A Gift • Healthy Romantic Relationships

217: Melissa Ambrosini – Rocking Relationships • Open Wide • Vulnerability Is Vital

How can you support our podcast?

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

215: Robyn Youkilis - Thin From Within • Hot Button Foods • Let Your Intuition Guide You Feb 06, 2018

Show notes

Robyn Youkilis is a certified health coach, author, internationally renowned speaker, and leading expert in holistic digestive health. She is the author of the groundbreaking book, Go with Your Gut, and is launching a new book, Thin From Within, which is the focus of today's show.

In this episode, we discuss:

Robyn's body image story
Breaking the weight loss cycle
You can be a spiritual person and still want to lose weight
Our emotions can be a big heavy weight
Starting a conversation with yourself and your gut
Naturally detoxify with bitter greens and how to incorporate them
Prebiotics vs probiotics
Everybody needs to know about jicama
The gut-brain connection is a two way street
The Good Gut Rule of Five
Have a goal weight but be happy in the moment, with where you are
Robyn's morning minute
Create space when transitioning from work to home life
A realistic approach to your morning routine
Meditation and journaling
Simplifying meal prep
Cooking at home is essential for weight loss
Letting your intuition guide you
Activating your senses, as you eat
When it comes to young kids... food is neutral
As a busy entrepreneur, how Robyn keeps her life balanced
Letting yes's be HUGE yes's
Hot button foods
You know what's best for you

Show sponsors:

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100)

Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)

Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only)

Robyn Youkilis' website

Follow Robyn Youkilis on Facebook, Instagram, and Twitter

Robyn Youkilis - Reset your Gut (book)

Robyn Youkilis - Go with Your Gut (book)

Listen to Robyn Youkilis previously on TUHP (episode #125)

Dr. Mehmet Oz (books)

Paul Pitchford (books)

Related episodes:

337: Dr. Jennifer Ashton – The Self-Care Solution

311: Leanne Vogel – Keto For Women, Loving Your Body, Sailing Through Life

292: Chalene Johnson – 131 Method • Family Comes First • Stop The Food Rules

284: Darya Rose – Foodist • Break Away From Dieting • Shop In Season

36: Candice Kumai – Embracing Imperfection • Connecting With Our Elders • Matcha 101

How can you support our podcast?

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

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