The Jesse Chappus Show

Latest Episodes:

214: Dr. Mark Hyman - What The Heck Should I Eat? • Ketogenic Diet Hype • Meat As A Condiment Jan 30, 2018

Show notes

Dr. Mark Hyman is a practicing family physician, a ten-time #1 New York Times bestselling author, and an internationally recognized leader, speaker, educator, & advocate in his field. He is the director of the Cleveland Clinic Center for Functional Medicine. Mark is also the founder and medical director of the UltraWellness Center.

In this episode, we discuss:

Why we're so confused about what to eat
Why do health experts often have such contrasting opinions?
What's the science say about consuming meat?
Blood avocados?!?
There's never been a voluntary vegan society in the history of humanity
Why grass-fed meat is better
Animals have to be part of the agriculture cycle to restore the soil
You might be a vegetarian but your broccoli is actually a carnivore
Thinking of meat as a condiment
Organ meats are a great health food
How we cook really matters
Cholesterol is no longer a bad guy
"What The Health" is a flawed documentary
What to look for on the label of eggs
Milk can lead to acne
Fish are being intentionally mislabelled (scary!)
The benefits of frozen fruit vs fresh
Pick the fruits that are lower in sugar
What are the fat fruits?
Veggies you should always buy organic
The hype around the ketogenic diet
An MCT/coconut oil biohack that creates low-level ketosis
Are beans a good protein solution?
There's no such thing as essential carbohydrates
Eating oatmeal creates a stress response in the body
Stop drinking liquid calories, except...

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Dr. Mark Hyman's website

Follow Dr. Mark Hyman on Facebook, Instagram, and Twitter

Dr. Mark Hyman - Eat Fat, Get Thin (book)

Listen to Dr. Mark Hyman previously on TUHP (episode #84, & #74)

Got Proof? Lack of Evidence for Milk's Benefits (Mark's blog post)

Café Gratitude

Michael Pollan

Dances With Wolves (movie)

Listen to Dr. Neal Barnard previously on TUHP (episode #121)

CleanFish

Environmental Working Group (EWG)

Listen to Dr. Dom D'Agostino previously on TUHP (episode #133)

Listen to Leanne Vogel previously on TUHP (episode #174)

Listen to Mark Sisson previously on TUHP (episode #178)

Related episodes:

316: Dr. William Li – Is Your Diet Feeding Or Defeating Disease?

273: Dr. David Perlmutter – Grain Brain • Cholesterol Is Your Friend • What Is Keto Cycling?

223: Max Lugavere – Alzheimer's And The Ketogenic Diet • Genius Foods • Stop Skimping On Sleep

166: Nina Teicholz – Stop Fearing Saturated Fat • What's The Deal With Cholesterol? • The Coconut Oil Controversy

120: Dr. Terry Wahls – How To Fuel Your Mitochondria • Organ Meats For Beginners • MCT Oil And Exogenous Ketones

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

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213: Focus Friday - Healthy Travel Toolkit Jan 26, 2018

Show notes

Our adventure begins tomorrow.

We're driving down to sunny Florida where we'll be staying for just over a month.

Listen and learn how we prepare and stay healthy while travelling.

How do you keep healthy when you travel?

Audible

CastBox

A Real Treat (Marni's ebook)

Simple Mills

Epic Bars

Follow our dog on Instagram (@gojisuperdog)

Berkey water filters

La Quinta Inns & Suites

Consonant Skincare

Living Libations

Listen to "Healthy On The Road (minicast)" (episode #28)

Related episodes:

320: Focus Friday – Minimize Your Chemical Exposure

260: Focus Friday – Bali Offerings

222: Focus Friday – More Play

057: Planecast – Flying Healthy (minicast)

051: Camping Or Glamping? (minicast)

How can you support our podcast?

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212: James Colquhoun - Food Matters • Building A Thriving Online Community • Transformation Starts In The Mind Jan 23, 2018

Show notes

James Colquhoun, filmmaker of Food Matters and Hungry For Change and founder of FMTV. Along with his wife Laurentine, James founded Food Matters, giving people the tools (films, books, website, TV) to take charge of their own health.

In this episode, we discuss:

Going from working at sea to building a huge health brand
His father's health crisis and transformation
Sharing health information with family members
The birth of Food Matters
How to connect with health experts, early on
All health transformation starts in the mind
Divorcing yourself from nutritional dogma
How to remain a critical thinker, in the health world
Raising a child on a healthy diet
Building a thriving online community
Changing the world through how we approach the next generation of children
A new era... a freedom of cinema
The trojan horse in our living rooms
We actually live in a very peaceful time
What are you feeding your mind?
James' meditation practice
Bringing meditation into day to day activities
Spending time in the now makes you happier
Drink more water/form a hydration ritual

Show sponsors:

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Related links:

Food Matters (James' website)

Follow Food Matters on Facebook and Instagram

FMTV

Food Matters (documentary)

Hungry for Change (documentary)

Jerome Burne

Listen to Dan Buettner previously on TUHP (episode #170)

Jon Gabriel (books)

Listen to David Wolfe previously on TUHP (episode #14)

Listen to Dr. Bruce Lipton previously on TUHP (episode #142)

Fahrenheit 9/11 (documentary)

Related episodes:

317: Dr. Will Cole – The Inflammation Spectrum, Managing Anxiety, Homeschooling

316: Dr. William Li – Is Your Diet Feeding Or Defeating Disease?

301: Kristina Carrillo Bucaram – Thriving On A FullyRaw Diet

292: Chalene Johnson – 131 Method • Family Comes First • Stop The Food Rules

284: Darya Rose – Foodist • Break Away From Dieting • Shop In Season

How can you support our podcast?

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

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211: Meik Wiking - What Is Happiness (Lykke)? • The Lost Wallet Experiment • Helper's High Jan 16, 2018

Show notes

Meik Wiking is the CEO at The Happiness Research Institute and he's a New York Times bestselling author. He's written The Little Book of Hygge followed by The Little Book of Lykke (today's focus).

In this episode, we discuss:

What is happiness?
Overall happiness vs happiness in the here and now
Establishing The Happiness Research Institute
The benefits of co-housing
Applying co-housing principles to living in a "regular" neighbourhood
The importance of social support systems (friends & family)
The impact of taking a week off from Facebook
People care about their position in the social hierarchy
Linking special purchases to a noteworthy occasion
It's better to buy experiences vs things
Forming a free-fun fellowship
Decoupling wealth and well-being
Building exercise/movement into our daily routines
Shinrin-yoku/forest bathing
On average, people who are self-employed are happier
Tiger parents vs elephant parents
Parents vs non-parents... who is happier?
The lost wallet experiment
Trust and happiness are linked
The helper's high
The free help guy
Cooking and eating with friends

Show sponsors:

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Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only)

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Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Related links:

Meik Wiking - The Little Book of Lykke

Meik Wiking - The Little Book of Hygge

Happiness Research Institute

Follow Meik on Facebook, Instagram, and Twitter

mappiness app

Sunwarrior Fitness Challenge

Related episodes:

330: Meik Wiking – The Art Of Making Memories

252: Srinivas Rao – Creating For An Audience Of One • Creativity Leads To Happiness • Cognitive Bandwidth

242: Sarah Knight – You Do You • Happiness In Imperfection • Managing Anxiety

154: Michelle Gielan – Broadcasting Happiness • Seeing Stress As A Challenge • Social Support = Happier You

105: Sharon Salzberg – Real Happiness: The Power Of Meditation

How can you support our podcast?

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

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210: Focus Friday - Intentions Jan 12, 2018

Show notes

We hope your 2018 is off to a great start... ours sure is!

On NYE we created a list of personal, relationship, and business intentions for the year.

Today, we're going to share some of our intentions with you. Hopefully you'll be inspired to come up with some intentions of your own.

Cheers to a happy and healthy 2018!

The Living Proof Institute

Join our Facebook community

Listen to Gretchen Rubin previously on TUHP (episode #207 & #37)

Related episodes:

337: Dr. Jennifer Ashton – The Self-Care Solution

303: Emily Fletcher – Stress Less… Accomplish More, Mindfulness vs. Meditation, Secrets To Manifesting

167: Focus Friday – Embrace Summer

098: Katie Dalebout – Embracing The Art Of Journaling

081: Setting Healthy Intentions For 2016 (Better Late Than Never)

How can you support our podcast?

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

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209: Mastin Kipp - Claim Your Power • Step Into Your Purpose • Spiritual Entertainment Jan 10, 2018

Show notes

Mastin Kipp is a number one best-selling author, speaker, and Functional Life Coach (TM) for people who are seeking rapid transformation in their lives. He has been featured on the Emmy Award show, Super Soul Sunday, and recognized as a "thought leader for the next generation" by Oprah Winfrey.

In this episode, we discuss:

Mastin's Divine Storm
The Daily Love... the early days
Milestones involving Kim Kardashian and Oprah
Transitioning from The Daily Love to a personal brand
Functional Life Coaching
Mastin's definition of purpose
We are wired to be afraid of positive emotional states
Therapy vs coaching
What happens when you step into your purpose?
Unless you're in mortal danger, fear is a compass showing you where to go
The number one quality that people need today
A+ syndrome
Mastin's success began by making his bed
Allow yourself to be supported
The most successful people in the world keep a childlike (not childish) approach to life
The balance between self-esteem and humility
Self-care can't just be for yourself, it has to eventually be for a larger mission, too
How Mastin personally takes care of himself
Evaluate how you're spending time
Are you guilty of spiritual entertainment?

Show sponsors:

CoreChair <== 15% off your CoreChair purchase by using the code tuhpcc at checkout (free shipping in North America)

Kettle & Fire <== 20% off all Kettle & Fire products

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Perfect Keto <== 20% off Perfect Keto products and they ship worldwide (free shipping in the US)

Related links:

Mastin Kipp - Claim Your Power (book)

Mastin Kipp's website

Follow Mastin on Facebook, Instagram, and Twitter

Power & Purpose With Mastin Kipp (podcast)

Caroline Myss (books)

Tony Robbins - Unleash the Power Within (event)

Tony Robbins - Date With Destiny (event)

Tony Robbins - Business Mastery (event)

Tony Robbins: I Am Not Your Guru (documentary)

Viome microbiome and metabolic testing <== 10% off as a listener of our show

Related episodes:

331: Cathy Heller – Don't Keep Your Day Job

327: Eric Thomas – The Secret To Success, Learn By Teaching, We All Need Inspiration

321: Neil Pasricha – You Are Awesome, Intentional Living, Becoming Anti-Fragile

308: Hal Elrod – The Miracle Equation, Become Emotionally Invincible, Do Work That You Love

021: Jordan Harbinger – The Art of Charm, People Skills Matter Most, Passion Doesn't Equal Success

How can you support our podcast?

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

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208: Gabby Bernstein - Judgment Detox • Forgiveness As A Practice • Why We Avoid Vulnerability Jan 02, 2018

Show notes

Gabby Bernstein is the #1 New York Times bestselling author of The Universe Has Your Back and has written five additional bestsellers. She was featured on Oprah's SuperSoul Sunday as a "next-generation thought leader," and The New York Times named her "a new role model." Gabby appears regularly as an expert on The Dr. Oz Show and co-hosted the Guinness World Record largest guided meditation with Deepak Chopra.

In this episode, we discuss:

Gabby before becoming a spiritual teacher
The outside search for happiness, well-being, and self-worth... never works
Cultivating a tribe through vulnerability and a willingness to tell the truth
Why do we avoid being vulnerable?
Gabby's key to freedom
Compassionately loving yourself... even when you screw up
The judgments we have are often a reflection of the wounds we've been carrying
Emotional Freedom Technique (EFT)/Tapping
Temporarily getting high off of gossip
The judgment cycle
Our ego is fed and fuelled by our wounds
Separation from the truth of who we are
Can judgment be useful or helpful?
Using suggestion instead of pushing someone to change
Judgment related to social media
Seeing someone for the first time
Cutting the cord through the practice of meditation
Gabby learned how to meditate from her Mom at age 16
Starting to utilize forgiveness as a practice
Forgiveness is for you
Gabby's morning routine and how she winds down at night
Decide who you want to be

Show sponsors:

Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100)

Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only)

Perfect Keto <== 20% off Perfect Keto products and they ship worldwide (free shipping in the US)

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Gabrielle Bernstein - Judgment Detox Journal (book)

Gabby Bernstein's website

Follow Gabby Bernstein on Facebook, Instagram, and Twitter

Gabby Bernstein's The Secret To Living A Better Life Digital Course

Gabrielle Bernstein - Add More Ing to Your Life (book)

Gabrielle Bernstein - The Universe Has Your Back (book)

Gabrielle Bernstein - Miracles Now (book)

Gabrielle Bernstein - May Cause Miracles (book)

Gabrielle Bernstein - Spirit Junkie (book)

Listen to Nick Ortner previously on TUHP (episode #186)

Listen to Deepak Chopra previously on TUHP (episode #141)

BioMat

Related episodes:

310: Seane Corn – Revolution Of The Soul, Yoga Is An Art, Understanding The Chakras

305: Dave Asprey – Game Changers, Practicing Gratitude & Forgiveness, Holotropic Breathing vs. Ayahuasca

303: Emily Fletcher – Stress Less… Accomplish More, Mindfulness vs. Meditation, Secrets To Manifesting

282: don Miguel Ruiz – The Three Questions • Stop Believing Your Thoughts • Normal vs. Irrational Fear

235: Lori Harder – A Tribe Called Bliss • No Boundaries = Anxiety & Resentment • Stop Gossiping

How can you support our podcast?

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

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207: Gretchen Rubin - Are You An Upholder, Questioner, Obliger Or A Rebel? Dec 27, 2017

Show notes

Gretchen Rubin is one of today's most influential and thought-provoking observers of happiness and human nature.

She's the author of many books, including the blockbuster New York Times bestsellers The Four Tendencies, Better Than Before, and The Happiness Project.

On Gretchen's top-ranking, award-winning podcast "Happier with Gretchen Rubin," she discusses happiness and good habits with her sister Elizabeth Craft.

In this episode, we discuss:

How Gretchen came up with the concept of her new book, The Four Tendencies
Inner and outer expectations
Upholders, questioners, obligers, and rebels
Always beware of an upholder offering advice on how to do something
Does your tendency ever change?
Can a major life event impact your tendency?
Speak the language of the person you're speaking to
Upholders need to be on alert for "tightening"
Questioners can sometimes drain and overwhelm others with their constant questioning
A deep irony within the questioner tendency
Obligers need outer accountability
Obliger rebellion
How to handle a rebel
2 upholders in a romantic relationship (Marni & Jesse)
Not being confined by our tendencies
We're all different and different things work for different people

Show sponsors:

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The Four Tendencies Quiz

Gretchen Rubin's website

Follow Gretchin Rubin on Facebook, Instagram, and Twitter

Gretchen Rubin - Better Than Before (book)

Gretchen Rubin - The Happiness Project (book)

Happier with Gretchen Rubin (podcast)

Listen to Gretchen Rubin previously on TUHP (episode #37)

Related episodes:

321: Neil Pasricha – You Are Awesome, Intentional Living, Becoming Anti-Fragile

279: Sally Hogshead – How To Fascinate • Unlearn Boring • Finding Balance In The Workplace

265: Neil Pasricha – How To Be Happy • Untouchable Days • Find Your Authentic Self

263: Jonathan Fields – Uncovering The Work That Sparks You

123: Jonathan Fields – How To Live A Good Life • Breakthroughs Require Uncertainty • Money And Happiness Are Byproducts, Not The Goal

How can you support our podcast?

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

206: Josh Gitalis - Support During Pregnancy • Boost Your Immunity • Testing For Heavy Metals Dec 20, 2017

Show notes

Josh Gitalis is a Clinical Nutritionist and is a recognized expert in the fields of clinical detoxification & therapeutic supplementation. He runs a Toronto-based private practice, with a worldwide client base. Josh is the first Canadian nutritionist to become an Institute for Functional Medicine Certified Practitioner (IFMCP).

In this episode, we discuss:

Taking your healthy lifestyle to the next level well before conception (men & women)
The connection between omega-3s/6s and sperm
Food aversions/cravings during pregnancy
Being supportive during the pregnancy, labour, and delivery
Walking is one of the best exercises you can do
Josh's morning routine pre and post baby
A baby can be a great teacher
What is colostrum?
Refined sugar is a serious offender to your immune system
Sleep is crucial for your immune system
Setting yourself up for a quality sleep (and baby)
Meditation has been shown to boost the immune system
The normal range vs the optimal range for vitamin D
Megadosing with vitamin D when you first start feeling sick
In health, no news is good news
Culinary mushrooms vs medicinal mushrooms
Specific nutrients that are really powerful for your immune system
When you're sick, you can handle more vitamin C
Liver is an excellent source of vitamin A
Common autoimmune conditions Josh sees in practice
3 things that need to be in place for autoimmunity to develop
Testing for heavy metals
We all have some body burden of heavy metals and toxins
Detoxification capacity is different from person to person
Removing heavy metals from the body
A pregnant woman should not do a detox
Bundle up and get outside throughout the winter
Removing your "slivers"

Show sponsors:

Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100)

Perfect Keto <== 20% off Perfect Keto products and they ship worldwide (free shipping in the US)

Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only)

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Related links:

Josh Gitalis' website

Josh's Functional Nutrition Certification Program

Follow Josh Gitalis on Facebook, Instagram, and YouTube

Josh's Elixir powder

Listen to Josh previously on TUHP (episode #146, #80, & #4)

Listen to Meghan Telpner previously on TUHP (episode #204)

Solly Baby

HeartMath

Four Sigmatic - As a listener of our show, save 15% on all the shrooms you can handle. Free shipping worldwide on orders over $100.

Harmonic Arts

Cyrex Labs

Jeffrey Bland - The Disease Delusion (book)

Clearlight Infrared Saunas - As a listener of our show, save $450 off of your sauna purchase and get a free backrest.

Related episodes:

315: Genevieve Howland aka Mama Natural – Preparing For A Healthy Pregnancy & Childbirth

309: Focus Friday – The Ultimate Baby (Our 1st Trimester)

251: Dr. Sarah Buckley – Gentle Birth, Gentle Mothering • Preconception Planning • The Role Of Oxytocin

143: Tero Isokauppila – Medicinal Mushrooms Have The Power To Regulate Your Immunity, Boost Your Brain, And Improve Your Gut Health

079: Joy McCarthy – Natural Pregnancy | Work-Life Balance As A New Mom | Should You Exercise While You're Pregnant?

How can you support our podcast?

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

205: Focus Friday - Embracing The Unexpected Dec 15, 2017

Show notes

Things don't always go as planned.

This week, we decided to share a couple of monumental shifts in our lives, that were unexpected. Fortunately, they both worked out for the better.

Marni's contribution on Jesse's blog

Join our Facebook community

Related episodes:

335: Focus Friday – The Ultimate Baby (Our 3rd Trimester)

329: Dr. Shefali Tsabary – Conscious Parenting, Vipassana Meditation, Letting Go Of Perfection

322: Christine Hassler – Expectation Hangover, Overachieving & People Pleasing, Overcoming Depression

300: A Snapshot Of Our Life

298: Kate Northrup – Do Less, Surrender Your Control, Yoga Nidra

How can you support our podcast?

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

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