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    Alternative Health

    The Jesse Chappus Show

    Long-form conversations on what actually drives health.

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    Copyright: © Copyright 2014-2024 ultimatehealthpodcast.com. All rights reserved.

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    Latest Episodes:
    194: John Gray - Beyond Mars And Venus • Role Mate vs Soul Mate Relationship • Getting Your Sex Hormones Back On Track Nov 07, 2017
    Show notes

    John Gray is the author of the most well-known and trusted relationship book of all time, Men Are from Mars, Women Are from Venus.

    The focus of our interview was on his most recent book, Beyond Mars and Venus, which came out early this year and shares a new relationship model for couples of today. We've now moved from role mate to soul mate relationships.

    John teaches us how to have a fulfilling partnership and lasting happiness.

    In this episode, we discuss:

    • John's parents drove across the country so he could be blessed by Yoganada
    • Being Maharishi's personal assistant for 9 years
    • Generating the original ideas for Men Are from Mars, Women Are from Venus
    • John was a celibate monk till about age 28
    • Today we expect more from our relationships
    • The newness of a relationship will stimulate passion
    • What's changed in 25 years since writing his classic book?
    • Today were seeing an epidemic of low testosterone in men and low estrogen in women
    • Getting your sex hormones back on track
    • Role mate vs soul mate relationship
    • Same sex marriages
    • Most relationship challenges occur because we have unrealistic expectations of our partner or ourselves
    • The art of a man venting his feelings
    • Accountability a powerful dopamine and testosterone stimulator
    • What is intimacy?
    • Cave time for men
    • How can couples keep things fresh if they work together all day?
    • Tongkat Ali and NADH
    • Men and women's main complaints about each other
    • Appreciation boosts a man's testosterone
    • The most powerful estrogen stimulator for women is to be heard
    • Lithium orotate can regulate stress in your brain

    Show sponsors:

    Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only)

    Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100)

    Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

    Perfect Keto <== 20% off Perfect Keto products and they ship worldwide (free shipping in the US)

    Related links:

    John Gray - Beyond Mars and Venus (book)

    John Gray's website

    Follow John on Facebook and Twitter

    John Gray (books)

    Mars Venus Health Store

    Related episodes:

    324: Gabby Reece – Life Isn't Perfect, Motherhood, Developing A Growth Mindset

    269: don Miguel Ruiz Jr – The Seven Secrets To Healthy, Happy Relationships

    221: Dr. John Demartini – The Power Of Delegation • Fear Is A Gift • Healthy Romantic Relationships

    217: Melissa Ambrosini – Rocking Relationships • Open Wide • Vulnerability Is Vital

    216: Focus Friday – Healthy Relationships

    Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

    How can you support our podcast?

    1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

    2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

    3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

    4. Follow our adventures on our favourite social media platform, Instagram.

    5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

    6. Share using the buttons below.

    Thank you!


    193: Focus Friday - Gut Friendly Foods Nov 03, 2017
    Show notes

    Thriving gut health is essential for optimal overall health.

    Today we're sharing our favourite gut friendly foods.

    We talk about fermented foods, prebiotics (food for our healthy gut bacteria), healthy fats, bone broth, and soaked/sprouted nuts & seeds.

    What are your favourite gut friendly foods?

    Related links:

    Listen to Naveen Jain previously on TUHP (episode #192)

    Viome microbiome and metabolic testing <== 10% off as a listener of our show

    Marni Wasserman - Fermenting For Dummies (book)

    Kettle & Fire <== 15% off all Kettle & Fire products

    Follow TUHP on Instagram

    Related episodes:

    294: Dr. Sara Gottfried – Brain Body Diet, Start To Surrender, Reset With Intermittent Fasting

    215: Robyn Youkilis – Thin From Within • Hot Button Foods • Let Your Intuition Guide You

    130: Sandor Katz – Wild Fermentation • Probiotic Supplements vs. Fermented Foods • Ferment At Home

    034: Frank Giglio – ReWild Your Life | Eat Local & Thrive | Deep Nutrition With Fermented Foods

    026: We Love Fermented Foods! (minicast)

    Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

    How can you support our podcast?

    1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

    2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

    3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

    4. Follow our adventures on our favourite social media platform, Instagram.

    5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

    6. Share using the buttons below.

    Thank you!


    192: Naveen Jain - Making Illness Optional • What Is A Moonshot? • We Are Mostly Microbial Oct 31, 2017
    Show notes

    Naveen Jain is an entrepreneur and philanthropist driven to solve the world's biggest challenges through innovation. He's the founder of several successful companies including Moon Express, Viome, Bluedot, TalentWise, Intelius, and InfoSpace.

    Moon Express is the only company to have permission from the US government to leave earth orbit and land on the moon.

    Viome is focused on disrupting healthcare with the goal of "making illness elective."

    Naveen Jain is a trustee of the board at the X PRIZE Foundation and is on the board of Singularity University.

    He's been awarded many honours for his entrepreneurial successes and leadership skills.

    In this episode, we discuss:

    • How Naveen became comfortable with change, as a kid, growing up in India
    • Moon Express, the first private company given permission to land on the moon
    • What is a moonshot?
    • We are mostly microbial with a little bit of human DNA sprinkled in
    • Every chronic disease comes from chronic inflammation
    • Viome's moonshot: a world where illness is a matter of choice, not a matter of bad luck
    • 90% of healthcare costs are going toward chronic diseases
    • How to properly rebuild our microbiomes
    • There's no such thing as a universal healthy diet
    • How Viome works
    • Our blood has a very rich microbiome
    • The majority of probiotics being sold are completely useless
    • Your microbes control what genes are expressed, under-expressed, or over-expressed
    • What qualities make up a successful entrepreneur
    • The most disruptive ideas come from non-experts
    • Focus on what you want the world to be
    • If people don't think you're crazy when they hear your goal, you're not thinking big
    • If you can solve a problem that impacts a billion people, you can create a 10 billion dollar company
    • The three types of people in this world
    • There's no problem that innovation and entrepreneurship can't solve
    • How making money is like having an orgasm
    • Don't ever follow the habits of other people, follow their thought process
    • You become the average of the 10 people you surround yourself with

    Show sponsors:

    Perfect Keto <== 20% off Perfect Keto products and they ship worldwide (free shipping in the US)

    Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

    Related links:

    Viome microbiome and metabolic testing <== 10% off as a listener of our show

    Follow Naveen Jain on Facebook, Instagram, and Twitter

    Email Naveen

    Naveen Jain - Moonshots (book)

    Related episodes:

    317: Dr. Will Cole – The Inflammation Spectrum, Managing Anxiety, Homeschooling

    289: Dr. David Perlmutter – Brain Maker • Reconnecting With Nature • Exercise Impacts The Microbiome

    151: Marie Forleo – Exercise Boosts Your Productivity & Creativity • Trust Your Intuition • Create Before You Consume

    078: Dr. Robynne Chutkan – Microbiome 101 | Stop Sanitizing Yourself Sick | Having A Dog Will Boost Your Health

    022: Julie Daniluk – Inflammation: The Good, The Bad, The Ugly | Balancing Healthy Fats | Weight Loss Through Hormone Health

    Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

    How can you support our podcast?

    1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

    2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

    3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

    4. Follow our adventures on our favourite social media platform, Instagram.

    5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

    6. Share using the buttons below.

    Thank you!


    191: Focus Friday - All Things Chocolate Oct 27, 2017
    Show notes

    Today we talk chocolate.

    And it's not only because Halloween is right around the corner... we just love chocolate!

    We get into the health benefits of chocolate, how we incorporate it into our healthy routines, our favourite companies, and so much more.

    Who doesn't love chocolate?!?

    Related links:

    Chocolate Avocado Pudding Recipe <== Download The FREE PDF Here!

    Follow TUHP on Instagram

    Healthy Raw Chocolate Fudge Recipe - The one Jesse's going to make for Marni

    A Real Treat: Nourishing Grain-Free Desserts & Healing Elixirs (Marni's book)

    ChocoSol

    Giddy YoYo

    Eating Evolved

    Hu Kitchen

    Heavenly Organics

    Sunbiotics

    Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100)

    Sacred Chocolate

    Related episodes:

    223: Max Lugavere – Alzheimer's And The Ketogenic Diet • Genius Foods • Stop Skimping On Sleep

    197: Focus Friday – How We Quit Sugar

    196: Sarah Wilson – I Quit Sugar • Living As A Nomad • A New Way To Look At Balance

    174: Leanne Vogel – Get Fat-Adapted • What's A Carb Up? • Vegans Can Go Keto, Too

    049: Dr. Yoni Freedhoff – Embracing Imperfection | Stop Blaming The Food Industry | Staying Ahead Of Food Cravings

    Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

    How can you support our podcast?

    1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

    2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

    3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

    4. Follow our adventures on our favourite social media platform, Instagram.

    5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

    6. Share using the buttons below.

    Thank you!


    190: Dr. Michael Gervais - Finding Mastery • How To Train Optimism • Pain Is Necessary For Change Oct 24, 2017
    Show notes

    Dr. Michael Gervais is a High-Performance Psychologist with over 20 years' experience working in high-stakes environments with some of the top athletes, musicians, and executives, in the world.

    Sharing the training and mindset skills of "the best of the best," Michael can help anyone experience high performance in their own lives.

    He is known for his work with the Super Bowl winning Seattle Seahawks and has appeared on Tim Ferris' Fear{less} and has been featured in The NY Times, Forbes, and Sports Illustrated.

    In this episode, we discuss:

    • What life was like growing up with hippie parents
    • Rebelling as a kid can be valuable
    • There's a naiveté that can come from living out in the sticks
    • Thinking about what is going wrong vs what you want to happen
    • The more present we become the more we're able to experience in life
    • The old 7pm is the new midnight
    • The new threat for our ancient brain... what other people think about us
    • Embrace our DNA and then override parts of it that are no longer working
    • Optimal daily dose of mindfulness or meditation
    • We learn to be optimistic or pessimistic
    • How to train optimism
    • How do we begin to build confidence and a stronger sense of self
    • The three things we can train, as humans
    • Running to the edge of instability on a daily basis is a requirement for growth
    • Pain is necessary to make fundamental changes
    • Look forward to being uncomfortable because that's when the good stuff is taking place
    • A sixty second exercise to wake up your mind and spirit, in the morning
    • Imagery is about all of your senses
    • Finding out who your true self is and living from that place
    • You don't have to entertain your negative thoughts

    Show sponsors:

    Perfect Keto <== 20% off Perfect Keto products and they ship worldwide (free shipping in the US)

    Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only)

    CoreChair <== 15% off your CoreChair purchase by using the code tuhpcc at checkout (free shipping in North America)

    Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

    Related links:

    Michael's Gervais website - Finding Mastery

    Follow Michael Gervais on Facebook, Instagram, and Twitter

    Compete to Create website

    Related episodes:

    324: Gabby Reece – Life Isn't Perfect, Motherhood, Developing A Growth Mindset

    278: Robin Sharma – The 5 AM Club • Mastery Is A Process • The Power Of Solitude

    209: Mastin Kipp – Claim Your Power • Step Into Your Purpose • Spiritual Entertainment

    111: don Miguel Ruiz Jr – The Mastery of Self • Unconditional vs. Conditional Love • Enjoy Your Breath

    065: Lewis Howes – The School Of Greatness | Overcome Your Fear Of Public Speaking | The Importance Of Mentors

    Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

    How can you support our podcast?

    1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

    2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

    3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

    4. Follow our adventures on our favourite social media platform, Instagram.

    5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

    6. Share using the buttons below.

    Thank you!


    189: Focus Friday - Ultimate Beauty Care Oct 20, 2017
    Show notes

    After being inspired from our previous episode with natural beauty expert, Nadine Artemis... we decide to share our current beauty care routines with you.

    Over the years, we've used (and loved) many of Nadine's Living Libations* products. After our recent chat with her, we are inspired to incorporate more of her products into our skin and oral care routines.

    We hope our beauty routines will inspire you to take yours to the next level!

    Related links:

    Listen to Nadine Artemis previously on TUHP (episode #188, #88, #41)

    Living Libations

    Nadine Artemis - Renegade Beauty (book)

    Santevia shower filter

    Dessert Essence

    The Green Beaver Company

    Carina Organics

    Dr. Bronner's

    Seaflora

    Lou La Belle

    Redmond bentonite clay mask

    Dr. Tung's Tongue Cleaner

    Salty Kisses Toothpaste

    Listen to Sam Gladish previously on TUHP (episode #10)

    Redmond Earthpaste

    Essential Oxygen Brushing Rinse - Use the code "TUHP" to save 20% off your Essential Oxygen order (free shipping in the US on orders $50 or more)

    Hippie Floss Oil

    Dr. Tung's Smart Floss

    Dr. Mist deodorant

    Follow TUHP on Instagram

    Related episodes:

    320: Focus Friday – Minimize Your Chemical Exposure

    304: Trina Felber – Primal Skincare, Remineralize Your Teeth, Foods That Cause Acne

    288: Dr. Steven Lin – The Dental Diet • Oxygen Is The Most Crucial Nutrient • Vitamin K1 vs. K2

    158: Dr. Trevor Cates – Clean Skin From Within • The Stress-Skin Connection • Should We Be Using Sunblock?

    012: Joy McCarthy – Get Your Skin To Glow Naturally

    Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

    How can you support our podcast?

    1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

    2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

    3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

    4. Follow our adventures on our favourite social media platform, Instagram.

    5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

    6. Share using the buttons below.

    Thank you!


    188: Nadine Artemis - Redefining Beauty • Your Natural Deodorant Solution • Our Skin Is Designed For Sunshine Oct 17, 2017
    Show notes

    Nadine Artemis is the creator of Living Libations, an exquisite line of serums, elixirs, and essentials oils for those seeking the purest of the pure botanical health and beauty products on the planet. She is the author of Renegade Beauty and Holistic Dental Care and her products have received rave reviews in the New York Times, the National Post, and the Hollywood Reporter.

    In this episode, we discuss:

    • Redefining beauty
    • For beauties sake, we must befriend our bacteria
    • Stop, seal, and seed your skin
    • Only use soap on your pits and privates
    • The impact of glycerin on the yoni, skin, and teeth
    • The ancient practice of washing the face with oil
    • Essential oils: botanicalbiotics
    • Using probiotics on the skin and for oral care
    • Soil based probiotics vs. traditional probiotics
    • We don't have different types of skin, these are just symptoms
    • Healthy fats to consume and healthy fats to put on our skin
    • Our skin is designed for sunshine
    • Don't overdo your sunglasses
    • What is sungazing?
    • Wise interaction with the sun
    • You can forest bathe in your home with essential oils
    • Shortly after Nadine and her husband Ron created Living Libations, they moved to the woods
    • Your ears are a self cleaning system
    • Frankincense essential oil is great for scars and for rejuvenating the skin
    • Using essential oils for breast health
    • Your natural deodorant solution

    Show sponsors:

    Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only)

    Perfect Keto <== 20% off Perfect Keto products and they ship worldwide (free shipping in the US)

    Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100)

    Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

    Related links:

    Nadine Artemis - Renegade Beauty (book)

    Nadine Artemis - Holistic Dental Care (book)

    Living Libations (Nadine's website & products)

    Follow Nadine on Instagram

    Listen to Nadine previously on TUHP (episode #41 & #88)

    Dr. Martin Blaser - Missing Microbes (book)

    Bernard Ackerman - Sun and the Epidemic of Melanoma (book)

    Dr. Auguste Rollier (The Sun Doctor)

    dminder app - iOS and Android

    Related episodes:

    304: Trina Felber – Primal Skincare, Remineralize Your Teeth, Foods That Cause Acne

    189: Focus Friday – Ultimate Beauty Care

    158: Dr. Trevor Cates – Clean Skin From Within • The Stress-Skin Connection • Should We Be Using Sunblock?

    072: Dr. Kellyann Petrucci – Everything You Ever Wanted To Know About Bone Broth | Foods For Glowing Skin

    012: Joy McCarthy – Get Your Skin To Glow Naturally

    Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

    How can you support our podcast?

    1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

    2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

    3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

    4. Follow our adventures on our favourite social media platform, Instagram.

    5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

    6. Share using the buttons below.

    Thank you!


    187: Focus Friday - Ultimate Dog Health Oct 13, 2017
    Show notes

    We have an Australian Shepherd named Goji who's almost 2 years old (bday is Christmas day).

    We've spent a lot of time navigating the waters of natural dog health and we're here to distill that information down for you.

    We share what Goji eats, drinks, her snacks, hygiene and so much more!

    We wish your dog ultimate health 🐶

    Related links:

    Follow Goji on Instagram

    Listen to Dr. Karen Becker previously on TUHP (episode #109 & #110)

    Big Country Raw

    The Hungry Pooch (Windsor)

    Berkey Water Filter Systems

    Animal Antics Behaviour Centre/Daycare (Windsor)

    BarkBox

    Dr. Mercola Dental Gel for Pets

    Follow TUHP on Instagram

    Related episodes:

    082: Natasha Knutson – Next Level Pet Health | Superfoods For Super Dogs | Pets Aging Gracefully

    295: Dr. Andrew Weil – Cooking As A Form Of Meditation, Moods Are Contagious, Microdosing Psilocybin

    287: Dr. Steven Gundry – The Longevity Paradox • Exercise Impacts Your Microbiome • Top Sources Of Polyphenols

    127: Dr. Leo Galland – The Allergy Solution • The Stress-Allergy Connection • Peanut Allergies In Kids

    078: Dr. Robynne Chutkan – Microbiome 101 | Stop Sanitizing Yourself Sick | Having A Dog Will Boost Your Health

    Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

    How can you support our podcast?

    1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

    2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

    3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

    4. Follow our adventures on our favourite social media platform, Instagram.

    5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

    6. Share using the buttons below.

    Thank you!


    186: Nick Ortner - Your Greatest Self Doesn't Equal Perfection • What Does Tapping Look Like? • Common Energy Leaks Oct 10, 2017
    Show notes

    Nick Ortner is the New York Times Bestselling Author of "The Tapping Solution" and he's the executive producer of the documentary by the same name. Tapping is a healing modality that combines ancient Chinese acupressure and modern psychology. Nick's goal is to empower people to create healthy, abundant and stress-free lives through his books, films, CDs, online events and speaking engagements.

    In this episode, we discuss:

    • Why Nick passed on meeting the Dahli Lama
    • Not feeling guilty after passing on an opportunity
    • How Nick first stumbled upon tapping or emotional freedom technique (EFT)
    • What does tapping look like?
    • Tapping works for physical pain, anxiety, stress, and overwhelm
    • Tapping also works for financial challenges and weight loss
    • Are there times when tapping isn't a good fit?
    • "If you want to clean a house, you have to see the dirt"
    • You can become your greatest self at any age, weight, income level, and relationship status
    • Your greatest self doesn't equal perfection
    • What charges you up and what depletes you?
    • The connection between tapping and goals
    • Celebrating the small wins along the way
    • Celebrate something you accomplished 10 years ago
    • Small things can enhance our lives
    • Give yourself a pinch more of self-love every day
    • The negativity bias and how to move past it
    • The most common areas people are leaking energy
    • When to say yes and when to say no

    Show sponsors:

    CoreChair <== 15% off your CoreChair purchase by using the code tuhpcc at checkout (free shipping in North America)

    Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

    Perfect Keto <== 20% off Perfect Keto products and they ship worldwide (free shipping in the US)

    Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only)

    Related links:

    Nick Ortner - The Tapping Solution for Manifesting Your Greatest Self (book)

    Nick Ortner - The Tapping Solution (book)

    Nick Ortner (books)

    The Tapping Solution website

    Follow Nick Ortner on Facebook and Instagram

    Louise Hay - You Can Heal Your Life (book)

    Tony Robbins (books)

    Wayne Dyer (books)

    Listen to Danielle LaPorte previously on TUHP (episode #184)

    Susan Cain - Quiet (book)

    Listen to the 1st episode of TUHP - Welcome To The Ultimate Health Podcast

    Related episodes:

    318: Michael Hyatt – Achieve More By Doing Less, Work Productivity Hacks, The Power Of Constraints

    306: Haemin Sunim – Let Go Of Perfectionism, Combat Depression, Take Things Slowly

    300: A Snapshot Of Our Life

    274: Ryder Carroll – The Bullet Journal Method • Declutter Your Mind • Avoid The Perfectionism Trap

    250: Greg McKeown – Essentialism • The Joy of Missing Out (JOMO) • The Cost of Saying Yes

    Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

    How can you support our podcast?

    1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

    2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

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    185: Focus Friday - Self-Care Checklist Oct 06, 2017
    Show notes

    Solid self-care is foundational for thriving health.

    A self-care checklist is a great way to make new habits and keep yourself accountable.

    We share part of our weekly self-care checklist with you so you can hear what we're currently working on.

    You can also create a 5 year self-care checklist and aim much higher with your goals.

    It's time to take your self-care to the next level!

    Related links:

    Click here to download your FREE self-care checklist

    Listen to Samantha Gladish previously on TUHP (episode #10)

    Samantha Gladish's website

    Listen to Danielle LaPorte previously on TUHP (episode #184)

    Follow Goji (our dog) on Instagram

    The Five-Minute Journal (book)

    Muse mediation headband

    Follow Marni & Jesse on Instagram

    Habits app for iOS (*no longer available)

    Related episodes:

    306: Haemin Sunim – Let Go Of Perfectionism, Combat Depression, Take Things Slowly

    277: Marianne Williamson – A Course In Miracles • Self-Care vs. Selfishness • Transforming Politics

    261: Debbie Millman – Manifesting Your Goals • Courage Before Confidence • Everything Worthwhile Takes Time

    182: Pedram Shojai – Time Is Our Most Valuable Gift • The Art Of The To-Do List • Smile More :)

    097: John Lee Dumas – A Solid Morning Routine Begins The Night Before • Don't Fall Prey To Imposter Syndrome • Setting and accomplishing BIG goals

    Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

    How can you support our podcast?

    1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

    2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

    3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

    4. Follow our adventures on our favourite social media platform, Instagram.

    5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

    6. Share using the buttons below.

    Thank you!


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