The Jesse Chappus Show

Latest Episodes:

184: Danielle LaPorte - White Hot Truth • You Are Your Own Guru • Boundaries vs. Barriers Oct 03, 2017

Show notes

Danielle LaPorte is a member of Oprah's SuperSoul 100, a group who, in Oprah Winfrey's words, "is uniquely connecting the world together with a spiritual energy that matters."

She's the author of White Hot Truth (her latest), The Desire Map, and The Fire Starter Sessions.

Danielle's website gets millions of visitors a month and was named one of the "Top 100 Websites for Women" by Forbes.

In this episode, we discuss:

You are your own guru
Nourishment and healing from creating time to do the simple things
Put peace first
What's behind the compulsive drive to constantly want to improve ourselves?
What's spiritual bypassing?
Can you love and forgive yourself when you hate yourself the most?
How do we begin to love ourselves more?
Inner child work
How to tell if you have too many healers in your life
How do you find the "right" healers?
Danielle took a break from meditation but now she is all in
Danielle's current meditation practice
The consequences of being focused
Being guided by your core desired feelings
Boundaries vs. barriers
Danielle's greatest miracle... her son
How having a child impacted Danielle's career
Rounding out the edges and becoming "softer"
Besides her son, what gives Danielle the greatest feeling of abundance... right now
Being thankful actually changes your brain chemistry
The importance of the "why" behind your gratitude
The best self-help is self-compassion

Show sponsors:

Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only)

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Perfect Keto <== 20% off Perfect Keto products and they ship worldwide (free shipping in the US)

Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100)

Danielle LaPorte - The Desire Map (book)

Danielle LaPorte - The Fire Starter Sessions (book)

Danielle LaPorte's website

Follow Danielle LaPorte on Facebook, Instagram, and Twitter

Robert Augustus Masters (books)

John Welwood (books)

Archangel Summit

Suze Orman (books)

Related episodes:

303: Emily Fletcher – Stress Less… Accomplish More, Mindfulness vs. Meditation, Secrets To Manifesting

298: Kate Northrup – Do Less, Surrender Your Control, Yoga Nidra

238: Tara Mackey – WILD Habits • Natural Ways To Calm Your Anxiety • Approaching Gratitude Differently

232: Sarah Wilson – Normalizing Anxiety • The Impact Of Gratitude On Your Brain • Just Walk

105: Sharon Salzberg – Real Happiness: The Power Of Meditation

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

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183: Focus Friday - Our Engagement Story Sep 29, 2017

Show notes

We got engaged!

Last Sunday, on a canoe, at Point Pelee, to get into the details. Goji was with us too.

This is the story of the day and how things unravelled.

Thanks for all the love ❤️

Related links:

Follow TUHP on Instagram and Facebook

Anouk Jewelry

Follow Marni and Jesse on Instagram

Point Pelee National Park

Related episodes:

253: Focus Friday – Our Ultimate Wedding

260: Focus Friday – Bali Offerings

300: A Snapshot Of Our Life

309: Focus Friday – The Ultimate Baby (Our 1st Trimester)

325: Focus Friday – The Ultimate Baby (Our 2nd Trimester)

How can you support our podcast?

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

182: Pedram Shojai - Time Is Our Most Valuable Gift • The Art Of The To-Do List • Smile More :) Sep 26, 2017

Show notes

Pedram Shojai is former Taoist monk who is an accomplished physician of Chinese medicine and has lectured on wellness around the world. His no-nonsense approach teaches esoteric concepts to Western readers in an easy to understand way.

Today we discuss his new book, The Art of Stopping Time.

In this episode, we discuss:

Most people are in a state of overwhelm
Time is our most valuable gift
At the end of the day, the teacher can't give you anything
Assembling your life garden
Your worth in society isn't how busy you are
How saying yes can mean saying no to things we've already committed to
Imagine yourself on your deathbed
You'll be pushing up flowers
Start making appointments for yourself and your self-care
Using airplane mode to keep you from getting distracted
We don't know how to be anymore, we have to do and produce
What doing nothing really means
Enjoy every moment like it's your last time experiencing it... it is
If you have a to-do list that won't get done by the end of the day, you're sentencing yourself to a life of misery
The art of the to-do list
Needs vs. wants
The simple act of smiling
Sipping tea can be a meditative practice
You can't be "on" all the time
How to properly construct your bucket list

Show sponsors:

CoreChair <== 15% off your CoreChair purchase by using the code tuhpcc at checkout (free shipping in North America)

Perfect Keto <== 20% off Perfect Keto products and they ship worldwide (free shipping in the US)

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Pedram Shojai - The Urban Monk (book)

Well.Org website (Pedram's the founder)

The Urban Monk (Pedram's website)

Follow Pedram on Facebook and Instagram

Listen to Ryan Nicodemus previously on TUHP (episode #132)

Minimilism: A Documentary About the Important Things

Marie Kondo - The Life-Changing Magic of Tidying Up (book)

Related episodes:

321: Neil Pasricha – You Are Awesome, Intentional Living, Becoming Anti-Fragile

306: Haemin Sunim – Let Go Of Perfectionism, Combat Depression, Take Things Slowly

298: Kate Northrup – Do Less, Surrender Your Control, Yoga Nidra

277: Marianne Williamson – A Course In Miracles • Self-Care vs. Selfishness • Transforming Politics

257: Jesse Itzler – Living With The Monks • Only Fruit Until Noon • Flip Your Relationship With Time

How can you support our podcast?

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

181: Focus Friday - The Anti-Nighttime Routine Sep 22, 2017

Show notes

To compliment our last week's Focus Friday (The Anti-Morning Routine) we decided to go to the other end of the spectrum and share what not to-do before bed aka The Anti-Nighttime Routine.

We go over a number of things you want to cut out from your evening to improve the quality of your sleep.

Sleep tight 😴

Listen to Dr. Michael Breus previously on TUHP (episode #116)

TrueDark glasses: Twilight and Daywalker box set

f.lux software

Follow TUHP on Instagram

Related episodes:

107: Arianna Huffington – Rekindle Your Romance With Sleep

091: Meghan Telpner – Sleeping Without The Enemy, Electronics • Expand Your Business Online • Healing From Crohn's Disease

090: Jason Wrobel – Eating For Better Sex • Glowing Skin From The Inside Out • Creating A Sleep Sanctuary

083: Dr. Mark Burhenne – You Could Have Sleep Apnea (And Not Know It) | Start Taking Snoring Seriously | Is Fluoride All Bad?

052: Shawn Stevenson – Sleep Smarter | Living Spring Water | Solutions For Snoring

How can you support our podcast?

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

180: Julie Daniluk - Performance Enhancement • Your Adrenals Love Sea Salt • Stimulants vs. Adaptogens Sep 19, 2017

Show notes

Julie Daniluk is the award-winning bestselling author of Meals That Heal Inflammation which has helped over 100,000 people enjoy delicious, allergy-free foods that assist the body in the healing process.

She is also the author of Slimming Meals That Heal and her latest book is titled Hot Detox.

Julie has appeared on hundreds of television and radio shows, including The Dr. Oz Show, and she's a resident expert for The Marilyn Denis Show.

In this episode, we discuss:

Inflammation and performance
Double down on your omega-3s
EPA "eats pain away"
Turmeric works like a nonsteroidal anti-inflammatory drug (NSAID)
You want to have lots of bone broth in your life
Still your mind with alternate nostril breathing
Boost your brain with exogenous ketones
Earn your carbs
Beet juice is an endurance enhancer
Milk thistle increases glutathione by 35%
Caffeine on a daily basis can burn out your adrenals
Green tea is rich in wonderful L-Theanine
Stimulants vs. adaptogens
Ladies, fall in love with Siberian ginseng
Ashwagandha is great for thyroid health
Make stevia taste good with lemon juice or cranberry
Did you know?!? Honey is actually bee barf
Getting started with intermittent fasting
A low salt diet does not improve your high blood pressure
Sea salt is great for your adrenal glands
Coconut... a perfect food
A simple way to tone your vagus nerve... gargling
Heat shock proteins will help you live longer

Show sponsors:

Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only)

Kettle & Fire Bone Broth <== 20% off Kettle & Fire bone broth & free shipping (US only)

Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100)

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Related links:

Julie Daniluk - Hot Detox (book)

Julie Daniluk - Slimming Meals That Heal (book)

Julie Daniluk - Meals That Heal Inflammation (book)

Julie's website

Follow Julie on Facebook, Instagram, and Twitter

Listen to Julie previously on TUHP (episode #136, #71, and #22)

Fishpeople (documentary)

Wim Hof

Listen to Dr. Dom D'Agostino previously on TUHP (episode #133)

Perfect Keto <== 20% off Perfect Keto products and they ship worldwide (free shipping in the US)

Evergreen Brick Works (Toronto)

A.Vogel Herbamare

Redmond Real Salt

Marni Wasserman - Fermenting For Dummies (book)

Marni Wasserman - A Real Treat (book)

Julie's Coco Loco Workout Shake

Ingredients:

3 cups warm or cold water

1 cup full fat coconut milk

1-2 tbsp cocoa powder

1 tbsp sunflower lecithin powder

3 tbsp collagen powder

Pinch sea salt

Use raw honey or dates, to taste or if you follow a low carb or keto lifestyle enjoy a non-calorie sweetener i.e. monk fruit powder, stevia to taste. You can reduce the sweetener or omit if using the sweetened ketones or inositol powder below

Optional: 1-2 servings of exogenous ketones (sweetened with stevia)

1-2 tsp maca powder

1 tbsp inositol powder

2 tbsp nut or seed butter

1/2 to 1 tsp of mushroom coffee powder

Blend well in blender until smooth.

Makes 2 shakes.

Related episodes:

317: Dr. Will Cole – The Inflammation Spectrum, Managing Anxiety, Homeschooling

267: Dr. Datis Kharrazian – Why Isn't My Brain Working?

241: Dr. Aviva Romm – The Adrenal Thyroid Revolution • Permission To Pause • Embracing Adaptogens

225: Focus Friday – Understanding Adaptogens

113: Joy Coelho & Jay Denman – JingSlingers • Tonic Herbs vs Adaptogens • The Ultimate Sleep Inducing Elixir

How can you support our podcast?

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

179: Focus Friday - The Anti-Morning Routine Sep 15, 2017

Show notes

Morning routines are a hot topic in today's health and wellness world.

We feel like we've shared a lot of what we do to start our days on the right foot in other podcast episodes, blog posts, etc.

So instead of rehashing our morning routines... we're here to share what not to do in the morning aka the anti-morning routine.

Enjoy!

Related links:

Join TUHP Community on Facebook

Marni's 2 hour morning routine & fave breakfast go-to's blog post

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Related episodes:

278: Robin Sharma – The 5 AM Club • Mastery Is A Process • The Power Of Solitude

097: John Lee Dumas – A Solid Morning Routine Begins The Night Before • Don't Fall Prey To Imposter Syndrome • Setting and accomplishing BIG goals

039: Hal Elrod – The Ultimate Morning Routine | Overcoming Rock Bottom, Twice | Meditation Is Essential

035: Gillian Mandich – Getting Into The Flow | Master Your Morning Routine | Nourish In Nature

029: Andrea Nakayama – Health Starts In The Gut | Top 3 Inflammatory Foods | The Perfect Poop

How can you support our podcast?

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

178: Mark Sisson - Ketosis Curbs Hunger • The Healthiest Oil • Reboot Your Metabolism Sep 12, 2017

Show notes

Mark Sisson is a former elite endurance athlete who has made health and fitness his life's work.

He's written a series of bestselling health and fitness books and his blog MarksDailyApple.com is the world's most popular ancestral health website.

Mark is also the creator of Primal Kitchen which makes high quality sauces and dressings and he just opened the second Primal Kitchen Restaurant.

In this episode, we discuss:

Mark took his health to the next level by going keto
Mark ditched his plans of going to medical school and decided to train for the US olympic team for the marathon
Combining the keto diet with endurance sport
Rebooting your metabolism so you can burn fat more efficiently for the rest of your life
When you go keto... hunger no longer runs your life
If you need to lose body fat, keto might be your answer
Being in ketosis can help you build and spare muscle mass
Your brain loves ketones and runs better on them vs. glucose
How Mark's brain went from a 10 to an 11 when he went keto
Ketones can help manage certain types of neurological disorders (epilepsy)
The ketogenic diet has been shown to eliminate seizures
When does Mark use exogenous ketones?
Comparing ketosis to a cleanse
How Mark doesn't eat until 1pm - he skips breakfast
Pickles are "free food"
Mark's big ass salad
The healthiest of all oils
Eating keto doesn't mean you give up veggies
Are people abusing protein on a keto diet?
Stop sweating to eat
Women and the ketogenic diet... things to consider
Make exercise fun
Strategies for next level sleep
How Mark manages stress while running four businesses
Sometimes you just need to "enjoy life"
The less sugar you eat in your lifetime, the healthier you'll be

Show sponsors:

Perfect Keto <== 20% off Perfect Keto products and they ship worldwide (free shipping in the US)

Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only)

CoreChair <== 15% off your CoreChair purchase by using the code tuhpcc at checkout (free shipping in North America)

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Mark Sisson's website (Mark's Daily Apple)

Follow Mark's Daily Apple on Facebook, Instagram, and Twitter

Mark Sisson - The New Primal Blueprint (book)

All of Mark Sisson's books

Primal Kitchen - Mark's sauces and dressings

Listen to Leanne Vogel previously on TUHP (episode #174)

Artisana Coconut Butter

ChiliPad Cube

Laird Superfood Turmeric Coffee Creamer

Related episodes:

323: Laird Hamilton – Born To Surf, XPT (Extreme Performance Training), Ice Baths & Saunas

311: Leanne Vogel – Keto For Women, Loving Your Body, Sailing Through Life

299: Drew Manning – Complete Keto, Embracing Vulnerability As A Strength, Learn To Love Yourself

229: Melissa Hartwig – The Whole30 Origin Story

291: Dr. Joseph Mercola – KetoFast • Near-Infrared Saunas • Stop Eating Before Bed

How can you support our podcast?

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

177: Focus Friday - Biohack Your Health Sep 08, 2017

Show notes

After our latest podcast interview with Luke Story, biohacker extraordinaire... we decided to share how we are biohacking our health.

Have a listen, decide on a new biohack (from our show or elsewhere), and begin to implement it this weekend.

Be sure to share your biohacking adventures with us over on our Instagram.

Happy biohacking!

Berkey Water Filter Systems

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Perfect Keto <== 20% off Perfect Keto products and they ship worldwide (free shipping in the US)

Find A Spring

Santevia Shower filters

BioMat

Clearlight Saunas

Listen to Dave Asprey previously on TUHP (episode #159 & #61)

Insight Timer meditation app

Muse mediation headband

Headspace guided meditation app

Buddhify guided meditation app

Living Libations - best essential oils on the planet

Related episodes:

305: Dave Asprey – Game Changers, Practicing Gratitude & Forgiveness, Holotropic Breathing vs. Ayahuasca

284: Darya Rose – Foodist • Break Away From Dieting • Shop In Season

233: Aubrey Marcus – Own The Day, Own Your Life • Get Weird With Lunch • Start With The Hardest Thing First

160: JP Sears – Laughter Is A Biohack • Our Emotions Are Helpful… Even The "Bad Ones" • How To Be Ultra Spiritual

043: Ben Greenfield – Raising Children 2.0 | Biohack A Healthy Home | Cholesterol… Redefined

How can you support our podcast?

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

176: Luke Storey - Find Your Style • Biohacking In A Big City • Kundalini Yoga 101 Sep 06, 2017

Show notes

Luke Storey is a former Hollywood celebrity fashion stylist that's spent the past twenty-one years developing and refining the ultimate lifestyle.

He's a transformational coach, public speaker, and entrepreneur that continues to share his strategies for healing and happiness through his lifestyle design coaching system, YouTube channel, and wildly popular podcast, The Life Stylist.

Since 2008, Luke has also served as Founder and CEO at School of Style, the nation's most prominent fashion school for stylists.

In this episode, we discuss:

How Luke went from fashion stylist to life stylist
To make it in business... use the "fire, aim, ready" technique
Luke's self destructive past
Taking your style to the next level
Dress for your body type
Find your spirt animal when it comes to style
Biohacking in a big city
Luke's morning routine and what he adds to his morning water
Collecting your own spring water
The best type of magnesium supplement
Cold showers greatly reduce anxiety
Why cryotherapy is something you may want to consider
Vedic meditation
What is "the real work?"
Kundalini yoga 101
Float tanks are something you should try, at least 3 times
Stop fighting reality
The biggest life hack of them all
Work at removing all negativity from your life

Show sponsors:

Kettle & Fire <== 20% off all Kettle & Fire products

Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only)

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100)

Related links:

Luke Storey's website

Luke Storey's podcast - The Life Stylist Podcast Follow Luke Storey on Facebook, Instagram, and Twitter

Luke's School of Style

Joovv - red light therapy for your entire body

Belcampo - organic grass fed beef

Live Water

Find A Spring

Dr. Patrick Flanagan's Mega Hydrate

PristineHydro

Bulletproof Unfair Advantage

Surthrival pine pollen

Next Health cryotherapy

Dr. David Hawkins - Power vs. Force (book)

Richway BioMat (Marni's blog post)

Clearlight Infrared Saunas

Listen to JP Sears previously on TUHP (episode #160)

RA MA TV - kundalini yoga online

Eckhart Tolle (books)

Related episodes:

305: Dave Asprey – Game Changers, Practicing Gratitude & Forgiveness, Holotropic Breathing vs. Ayahuasca

294: Dr. Sara Gottfried – Brain Body Diet, Start To Surrender, Reset With Intermittent Fasting

177: Focus Friday – Biohack Your Health

104: Carrie-Anne Moss – Life Outside The Matrix • Embracing Imperfection • The Yoga Of Awareness

061: Dave Asprey – Hacking Ketosis | Bulletproof Coffee For Kids? | Hidden Mold In Your Home

How can you support our podcast?

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

175: Focus Friday - How We Move Sep 01, 2017

Show notes

An ongoing movement practice is essential for thriving health and wellbeing.

When it comes to movements you should find things you love to do and do them consistently.

Today we share how we move throughout the day and how it's evolved over the years.

Get moving! ;)

CoreChair <== 15% off your CoreChair purchase by using the code tuhpcc at checkout (free shipping in North America)

Follow Goji (our dog) on Instagram

Follow The Ultimate Health Podcast on Instagram

Related episodes:

323: Laird Hamilton – Born To Surf, XPT (Extreme Performance Training), Ice Baths & Saunas

155: Vinnie Tortorich – Exercise For Mental Health • Choosing The Right Trainer • No Sugar No Grains

118: Yuri Elkaim – The All-Day Energy Diet • Sugar, Gluten, & Caffeine Are Draining You • Exercising For Energy

093: Dr. Kelly Starrett – The Ultimate Standing Desk • Sleep Better After Smashing Your Tissues • Create A Movement Rich Environment

077: Jill Miller – Sitting Is The New Smoking | Fascia, What Exactly Is It? | Yoga Tune Up Therapy Balls

How can you support our podcast?

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

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