The Jesse Chappus Show

Latest Episodes:

174: Leanne Vogel - Get Fat-Adapted • What's A Carb Up? • Vegans Can Go Keto, Too Aug 29, 2017

Show notes

Leanne Vogel is the founder of Healthful Pursuit, author of The Keto Diet, and host of The Keto Diet Podcast. She's been in the field of nutrition since receiving her holistic nutrition certification in 2007. Leanne shares videos, podcast episodes, recipes, and keto-friendly resources on her blog.

In this episode, we discuss:

Selling everything off (including her house) and the next chapter in Leanne's life
Leanne's health journey and how she stumbled upon the ketogenic diet
These isn't just one version of the keto diet
Keto 101
The impact of keto on your sleep
Weight loss differences for men and women eating a ketogenic diet
Keto diet = cognitive boost
Say goodbye to your afternoon energy lull
When you first start the ketogenic diet, you won't feel good... the keto flu
Who can benefit from a higher fat diet?
Signs you may want to try going keto
♫ Put the fat in, take the carbs out ♫
A number of quality fats including butter, ghee, mct oil, & cacao butter
What's a carb up?
Myth: carbs at night will make you fat
Combining a keto diet with intermittent fasting
Fat-adapted vs. keto
3 ways to test for ketones - urine, breath, and blood
Can people who are vegetarian or vegan (plant-based) benefit from the keto diet?
Taking some time for yourself

Show sponsors:

Perfect Keto <== 20% off Perfect Keto products and they ship worldwide (free shipping in the US)

Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only)

Kettle & Fire <== 20% off all Kettle & Fire products

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Related links:

Leanne Vogel - The Keto Diet (book)

Leanne Vogel's website (Healthful Pursuit)

The Keto Diet Podcast

Follow Leanne Vogel on Facebook, Instagram, and Twitter

The Keto Diet - Healthful Pursuit (Leanne's YouTube channel)

Jimmy Moore - Keto Clarity (book)

Listen to Jimmy Moore previously on TUHP (episode #126)

Transcript:

Tap here to go to the show notes to view/download the transcript

Related episodes:

291: Dr. Joseph Mercola – KetoFast • Near-Infrared Saunas • Stop Eating Before Bed

280: Dr. Josh Axe – Keto Diet • Treating Cancer With Food • Collagen Is Essential

273: Dr. David Perlmutter – Grain Brain • Cholesterol Is Your Friend • What Is Keto Cycling?

244: Dr. Will Cole – Plant-Based Keto Diet • Women & Ketosis • Fats For Brain Health

223: Max Lugavere – Alzheimer's And The Ketogenic Diet • Genius Foods • Stop Skimping On Sleep

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

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173: Focus Friday - Going Grain-Free Aug 25, 2017

Show notes

The grain-free movement is gaining momentum... and for good reason.

By removing grains from your diet your energy, digestion, focus, and wellbeing can all improve.

Taking grains out of your diet doesn't have to be permanent, even just a temporary break can make a profound difference on your health.

The Ultimate Grain-Free Challenge is a delicious, easy, and fun way to get started!

Listen to Dr. William Davis previously on TUHP (episode #153)

Related episodes:

317: Dr. Will Cole – The Inflammation Spectrum, Managing Anxiety, Homeschooling

273: Dr. David Perlmutter – Grain Brain • Cholesterol Is Your Friend • What Is Keto Cycling?

220: Sarah Ballantyne – Paleo Is Almost A Plant-Based Diet • Prioritize Sleep • AIP 101

155: Vinnie Tortorich – Exercise For Mental Health • Choosing The Right Trainer • No Sugar No Grains

145: Robb Wolf – You Can't Cheat On Your Diet • Wired To Eat • Is The Paleo Diet Right For Everyone?

How can you support our podcast?

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

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172: Charlie Hoehn - Play Your Anxiety Away • Find Work That Doesn't Feel Like Work • Intentional Acts Of Kindness Aug 22, 2017

Show notes

Charlie is the author of Play It Away and Recession-Proof Graduate. He's spoken at the Pentagon, TEDx, and universities around the world. Charlie is the Head of Podcast & Video for Book in a Box. He lives in Austin, Texas with his wife and two dogs.

Today we're talking about Charlie's experience with extreme anxiety and how he cured it primarily through play and switching to a play mindset.

In this episode, we discuss:

How he coordinated a huge event for Tim Ferriss
The 1:3 sleep to wake ratio
Charlie's slow and steady build to debilitating anxiety
The various modalities Charlie tried to help relieve his anxiety eg. meditation, supplements, psychedelics, & fasting
The book that was the tipping point during Charlie's anxiety recovery
How play completely cured Charlie of anxiety and depression within a few weeks
How improv allowed Charlie to embrace what was going on in the moment
Adopting a play mindset
Children generally fall into one of 3 categories: secure, avoidant, or anxious
We can all choose to view the world as a playground and the world tends to respond accordingly
How to figure out what types of play best suits you
Start by scheduling in as little as 30 minutes of play a week
Outdoor sports are one of the best ways to reduce anxiety, especially in men
Pay to play
Fitting play into the workday
It's ideal to find work that doesn't feel like work
Finland has up to 2 hours of recess a day
Are tracking devices such as Fitbit's and social media taking away from the play experience?
The less screen time you get, the happier you're going to be
It's liberating to get rid of stuff - minimalism
Finding an environment/location that supports your wellbeing
Start smiling and saying hello to strangers on the street
Intentional vs. random acts of kindness
The more sleep you get, the better your work is
The ultimate cheat in life... a 15-20 minute nap

Show sponsors:

Perfect Keto <== 20% off Perfect Keto products and they ship worldwide (free shipping in the US)

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

CoreChair <== 15% off your CoreChair purchase by using the code tuhpcc at checkout (free shipping in North America)

Related links:

Charlie Hoehn - Play It Away (book)

Charlie Hoehn's website

Follow Charlie Hoehn on Facebook, and Instagram

Charlie Hoehn - Play For A Living (book)

Charlie Hoehn - Recession Proof Graduate (book)

Author Hour with Charlie Hoehn (podcast)

Stuart Brown - Play (book)

Tim Ferriss - The 4-Hour Chef (book)

The Five-Minute Journal

Tucker Max (books)

John Bowlby (books)

Trophy Kids (documentary)

Cal Newport (books)

Move - Daily activity to stay healthy (iOS app)

Napoleon Hill - Outwitting the Devil (book)

Related episodes:

305: Dave Asprey – Game Changers, Practicing Gratitude & Forgiveness, Holotropic Breathing vs. Ayahuasca

303: Emily Fletcher – Stress Less… Accomplish More, Mindfulness vs. Meditation, Secrets To Manifesting

286: Cal Newport – Digital Minimalism • Create Time For Solitude • Stop Socializing On Social Media

252: Srinivas Rao – Creating For An Audience Of One • Creativity Leads To Happiness • Cognitive Bandwidth

222: Focus Friday – More Play

How can you support our podcast?

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

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171: Focus Friday - Intentional Friendships Aug 18, 2017

Show notes

It's common to hear in the self-help circles "you become like the 5 people you spend the most time with."

We believe this to be true!

We're here to inspire you to evaluate the people you're spending time with and to make your friendships more intentional.

Cheers to great friends!

Related episodes:

298: Kate Northrup – Do Less, Surrender Your Control, Yoga Nidra

239: Neil Strauss – The Long Road To Success • Compartmentalize Your Week • Your Community Shapes You

212: James Colquhoun – Food Matters • Building A Thriving Online Community • Transformation Starts In The Mind

161: JJ Virgin – Adopting A Miracle Mindset

157: Jim Kwik – The Key To A Better Memory • Brain Boosting Foods • The Power Of Intention

How can you support our podcast?

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

170: Dan Buettner - The Blue Zones • 4 Foods You Should Always Have On Hand • The Importance Of Naps Aug 15, 2017

Show notes

Dan Buettner is a National Geographic Fellow and multiple New York Times bestselling author. He's discovered the five places in the world – dubbed "Blue Zones" – where people live the longest, and are healthiest. Dan's TED Talk "How to live to be 100+" has been viewed over 3 million times.

In this episode, we discuss:

What are the Blue Zones and where are they located?
How did the name Blue Zones come to be?
Lower your cortisol and chances of suffering from heart disease by taking a nap
The four food pillars across the Blue Zones
The longest lived family had a slice or two of sourdough bread daily as part of lunch
Consider stopping eating when you're 80 percent full
4 foods you should always have on hand and 4 foods you should never have on hand
People in 4 out of the 5 of the Blue Zones consume wine
The importance of picking your friends carefully and investing in them
Volunteering leads to higher levels of life satisfaction
Changing our perspective on the aging population and retirement
Setting up an area of your home to downshift
45 minutes of TV a day is linked to optimal life satisfaction
Why you might want to consider the bus over driving to work
Dan's morning routine
Finding an exercise you love to do and sticking to it
Becoming friends with a vegetarian

Show sponsors:

Thrive Market <== As a new customer you get a free 30-day membership, 25% off your order, and free shipping (US only)

Kettle & Fire Bone Broth <== 15% off Kettle & Fire bone broth & free shipping (US only)

Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100)

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Dan Buettner's website - Blue Zones

Follow Blue Zones on Facebook, Instagram, and Twitter

Dan Buettner - The Blue Zones (book)

Dan Buettner - Thrive: Finding Happiness the Blue Zones Way (book)

Related episodes:

287: Dr. Steven Gundry – The Longevity Paradox • Exercise Impacts Your Microbiome • Top Sources Of Polyphenols

052: Shawn Stevenson – Sleep Smarter | Living Spring Water | Solutions For Snoring

212: James Colquhoun – Food Matters • Building A Thriving Online Community • Transformation Starts In The Mind

171: Focus Friday – Intentional Friendships

027: Shawn Stevenson – Optimize Your Sleep | Don't Underestimate Walking | Blue-Light Blocking

How can you support our podcast?

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

169: Focus Friday - Eat To Thrive Aug 11, 2017

Show notes

We are all different.

There is no one "perfect diet" for everyone.

Your "perfect diet" may change over your lifetime.

Today, we share the evolution of our diets and inspire you to eat what makes you thrive.

Related links:

What The Health (documentary)

Matt Monarch

Paul Nison - Raw Life Health Show

Kevin and Annmarie Gianni - The Renegade Health Show

Marni Wasserman - Plant-Based Diet For Dummies (book)

Related episodes:

271: Focus Friday – Managing Waste

213: Focus Friday – Healthy Travel Toolkit

203: Focus Friday – To Eat Or Not To Eat… Lectins

197: Focus Friday – How We Quit Sugar

054: Kevin Gianni – Adrenal Fatigue In The 21st Century | The Coffee Experiment | Healthy Living Before & After Kids

How can you support our podcast?

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

168: Dr. Sachin Patel - Create Better Eating Habits • Heart Rate Variability • Pursue Happiness Aug 08, 2017

Show notes

Dr. Sachin Patel is a father, husband, philanthropist, coach, and international speaker. He founded The Living Proof Institute as part of his own personal transformation.

Sachin's philosophy is that "The doctor of the future is the patient." He's actively doing whatever it takes to keep people out of the medical system by empowering them through education, self-care, and remapping their mindset.

In this episode, we discuss:

Sachin's transition from chiropractic to functional medicine
Your gut microbiome is a reflection of what your eating now and in the past
Not just what you eat but how you eat can be a problem
If you have poor health, there's a good chance you have poor digestion
You don't need protein, you need amino acids
Your poop should be relatively odourless
What makes people happy will make them healthy
3 things we don't learn in school
The stress response is based on perception
Stimulating the vagus nerve leads to relaxation and healing throughout your body
Heart rate variability (HRV)
The quickest way to feel better is to change what we're thinking about
Using songs or scents as anchors to pleasant experiences - great for vacations
How we spend our time is how we spend our life
Do you need to quit your job?
What makes humans unique is our ability to communicate
What's your communication style?
We all have a frequency we vibrate at
Sachin's low protein, high antioxidant diet
Doing nothing is the most profound way to shift your health in the shortest period of time
Sleep is your most important healing tool
How do you feel when you wake up in the morning?
Pursue happiness and trust your body

Show sponsors:

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

CoreChair <== 15% off your CoreChair purchase by using the code tuhpcc at checkout (free shipping in North America)

Thrive Market <== As a new customer you get a free 30-day membership, 25% off your order, and free shipping (US only)

Related links:

Dr. Sachin Patel's 30 Ways In 30 Days

Dr. Sachin Patel's website - The Living Proof Institute

Follow Sachin Patel on Facebook, Instagram, and Twitter

Book your FREE discovery call with a functional medicine doctor at LPI

Vegan Vigilante

Listen to Jason Wrobel previously on TUHP (episode #90 & #11)

Listen to Bruce Lipton previously on TUHP (episode #142)

Listen to Dave Asprey previously on TUHP (episode #159 & #61)

TrueDark glasses: Twilight and Daywalker box set

Listen to Dr. Michael Breus previously on TUHP (episode #116)

doTERRA Serenity Restful Blend

Bulletproof Sleep Mode

305: Dave Asprey – Game Changers, Practicing Gratitude & Forgiveness, Holotropic Breathing vs. Ayahuasca

288: Dr. Steven Lin – The Dental Diet • Oxygen Is The Most Crucial Nutrient • Vitamin K1 vs. K2

267: Dr. Datis Kharrazian – Why Isn't My Brain Working?

240: Bruce Lipton – The Honeymoon Effect • Conscious Parenting • You Have 2 Minds

How can you support our podcast?

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

167: Focus Friday - Embrace Summer Aug 04, 2017

Show notes

Summer is in full force here in North America and we're thoroughly enjoying it!

We're here to share some of our favourite summer activities to inspire you to get out and embrace this wonderful time of year.

Cheers to summer! ☀️

Related links:

Point Pelee National Park

Related episodes:

234: Focus Friday – The Ultimate Day

222: Focus Friday – More Play

216: Focus Friday – Healthy Relationships

210: Focus Friday – Intentions

199: Focus Friday – More Than One Dream

How can you support our podcast?

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

166: Nina Teicholz - Stop Fearing Saturated Fat • What's The Deal With Cholesterol? • The Coconut Oil Controversy Aug 01, 2017

Show notes

Nina Teicholz is an investigative journalist and author of the International and New York Times bestseller, The Big Fat Surprise. Her book has upended the conventional wisdom on dietary fat and challenged the very core of our nutrition policy.

In this episode, we discuss:

Saturated fat needs to be addressed in a different light
Where did the idea that saturated fat and dietary cholesterol cause heart disease come from?
Heart disease appeared at the same time vegetable oils were invented
One of the byproducts of hydrogenation is trans fats
What fat should you cook with?
The tropical oils: coconut, palm kernel, and palm oil
Should we fear coconut oil?
The impact of a high unsaturated fat diet
How the Mediterranean diet was born
What's the deal with cholesterol?
A diet you'll want to consider if you have a metabolic disease
Nina's "fat" days as a vegetarian
Fruit is full of sugar
Children do better on a higher fat diet
96 percent of the claims in What The Health (documentary) are based on weak to non-existent data
Don't fear the fat

Show sponsors:

Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100)

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Thrive Market <== As a new customer you get a free 30-day membership, 25% off your order, and free shipping (US only)

Nina Teicholz's website

Follow Nina Teicholz on Facebook, Instagram, and Twitter

Saturated Fats and CVD: AHA Convicts, We Say Acquit (Medscape article)

Don't believe the American Heart Assn. — butter, steak and coconut oil aren't likely to kill you (Los Angeles Times article)

'What the Health' Review: Health Claims Backed by No Solid Evidence (Diet Doctor)

Gary Taubes (books)

Related episodes:

302: Udo Erasmus – Fats That Heal… Fats That Kill, Practice Stillness, Health Is Your Responsibility

273: Dr. David Perlmutter – Grain Brain • Cholesterol Is Your Friend • What Is Keto Cycling?

244: Dr. Will Cole – Plant-Based Keto Diet • Women & Ketosis • Fats For Brain Health

178: Mark Sisson – Ketosis Curbs Hunger • The Healthiest Oil • Reboot Your Metabolism

084: Dr. Mark Hyman – Saturated Fat Isn't The Enemy | Eat Fat, Get Thin | Stop Fearing Cholesterol

How can you support our podcast?

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

165: Focus Friday - Life Simplified Jul 29, 2017

Show notes

Welcome to our first Focus Friday! This is our new weekly segment where the two of us hone in on a health topic to bring you some inspiration and info before the weekend. They are shorter episodes that get right to the point - no ads, no music... we just dive right in.

Today's topic is Life Simplified. We share the story of our moves, career evolution, and where we are now... living the quiet life in Windsor.

We also give you some ideas on how to simplify your life... and no you don't have to leave the big city to take action ;)

In this episode, we discuss:

Switching careers
Moving out of the big city (Toronto)
Turning off your phone notifications
Tracking the amount of time you spend on social media
Selling or donating old clothes and other items you no longer need

Follow gojisuperdog (our dog Goji) on Instagram

Listen to Marie Forleo previously on TUHP (episode #151)

Moment app - screen time tracker

Listen to Ryan Nicodemus previously on TUHP (episode #132)

Related episodes:

183: Focus Friday – Our Engagement Story

253: Focus Friday – Our Ultimate Wedding

260: Focus Friday – Bali Offerings

300: A Snapshot Of Our Life

309: Focus Friday – The Ultimate Baby (Our 1st Trimester)

How can you support our podcast?

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

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