The Jesse Chappus Show

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444: How to Free Your Mind and Live a Full & Meaningful Life | Dr. Steven Hayes Nov 30, 2021

Show notes

Dr. Steven Hayes is a professor of psychology at the University of Nevada, Reno.

An author of 46 books and nearly 675 scientific articles, he is especially known for his work on "Acceptance and Commitment Therapy" or "ACT" which is one of the most widely used and researched new methods of psychological intervention over the last 20 years. Steve is ranked among the most cited psychologists in the word.

His popular book Get Out of Your Mind and Into Your Life was written up in a 5 page story in Time Magazine and was for a time the bestselling self-help book in the United States. Steve's book, A Liberated Mind released to wide acclaim.

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443: Dr. Alejandro Junger on How to Control Your Thoughts & End Your Suffering Nov 25, 2021

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Dr. Alejandro Junger is an LA-based cardiologist, founder and medical director of the Clean Program and bestselling author of Clean and Clean 7.

He is an expert in gut health & nutrition and incorporates functional medicine with Ayurveda.

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442: Dr. Valter Longo on How to Get All the Health Benefits of Fasting Without the Hunger Nov 23, 2021

Show notes

Dr. Valter Longo has thirty years of experience in the field of longevity and healthy eating.

He is the author of the bestselling book, The Longevity Diet.

In 2018, TIME Magazine named Valter as one of the 50 most influential people in health care for his research on fasting-mimicking diets as a way to improve health and prevent disease.

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441: Too Much Comfort Is Destroying Your Health & What to Do About It | Michael Easter Nov 16, 2021

Show notes

Michael Easter is the author of The Comfort Crisis, a contributing editor at Men's Health magazine, columnist for Outside magazine, and professor at the University of Nevada, Las Vegas (UNLV).

His work has appeared in more than 60 countries and can also be found in Men's Journal, Vice, Scientific American, Esquire, and others.

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Show notes:

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440: Tony Horton Shares His Secrets for Losing Weight and Getting in the Best Shape of Your Life Nov 09, 2021

Show notes

Tony Horton is the wildly popular creator of the most successful fitness program in America, P90X.

He is a world-class motivational speaker and the author of top-selling books Bring It!, Crush It! and The Big Picture.

Tony's appeared on countless television programs as a fitness and lifestyle expert to promote healthy living through exercise and proper nutrition.

In line with his new fitness concept, Power Nation, Tony's newest creation is his brand new supplement line, Power Life, aimed at supporting people's health through proper nutrition.

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439: Eat This Way to Reduce Inflammation & Improve Your Chronic Health Condition | Jessica Murnane Nov 02, 2021

Show notes

Jessica Murnane is an author, speaker, and creative consultant.

She has written two books - the cookbook One Part Plant: A Simple Guide To Eating Real One Meal At A Time and Know Your Endo: An Empowering Guide To Health + Hope With Endometriosis.

Jessica is a sought-after speaker and host that's spoken at Apple, SXSW, and Wanderlust, among others.

She has contributed to or appeared in several magazines and websites including Bon Appétit, Goop, Shape Magazine, and mindbodygreen.

Show notes:

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438: Start Breathing Through Your Nose to Completely Transform Your Health | Patrick McKeown Oct 28, 2021

Show notes

Patrick McKeown is an international breathing expert and author.

Since 2002, he has worked with thousands of clients, including elite military special forces, Olympic coaches and athletes.

Atomic Focus, The Breathing Cure and The Oxygen Advantage are Patrick's latest books.

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437: Eat This Way to Overcome Anxiety & Depression | Liana Werner-Gray Oct 26, 2021

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Liana Werner-Gray is a certified nutritionist and natural-health advocate.

After she experienced the power of healing multiple health issues by embracing a natural lifestyle, she created The Earth Diet and started lecturing and teaching internationally.

Liana's recipes have helped people with acne, anxiety, diabetes, depression, heart disease, obesity, and more.

She is the resident nutritionist at Complete Wellness in New York City.

Liana's latest book is Anxiety-Free with Food.

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436: Moby on How to Find True Happiness in the Unexpected Oct 19, 2021

Show notes

Moby is a musician, entrepreneur, activist, and philanthropist who is informally known as "the godfather of veganism."

His album Play sold more than 12 million copies worldwide. He's released fourteen solo albums in total.

A serial side hustler, Moby opened the vegan restaurant Teany in New York City in 2002 and has since opened Little Pine, a unique, contemporary vegan restaurant in the Silver Lake neighborhood of Los Angeles.

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Show notes:

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435: Dr. Karen Becker on the Best Diet for Your Dog to Reverse Aging & Live a Happy, Healthy Life Oct 12, 2021

Show notes

Dr. Karen Becker's deliberate, common sense approach to creating vibrant health for companion animals has been embraced by millions of pet lovers around the world, making her the most followed vet on social media.

She has spent her career as a small animal clinician, empowering animal guardians to make intentional lifestyle decisions to enhance the wellbeing of their animals.

Karen also writes and lectures extensively and serves as a wellness consultant for a variety of health-oriented organizations.

Today we're discussing her brand new book that she co-wrote with Rodney Habib, The Forever Dog: Surprising New Science to Help Your Canine Companion Live Younger, Healthier, and Longer.

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Show notes:

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