The Jesse Chappus Show

Latest Episodes:

454: How to Harness the Healing Power of Music | RIOPY Jan 27, 2022

Show notes

Jean-Philippe Rio-Py known professionally as RIOPY is a chart topping Franco-British pianist, music composer, producer and songwriter. His music has been featured in movie trailers, feature films and documentaries.

RIOPY's recordings have received 200 million streams worldwide making him one of the most listened to contemporary pianists in the world.

RIOPY had a long standing struggle with depression until a few years ago when he was able to overcome it naturally. We cover a number of his health and wellness strategies throughout our conversation.

If you or someone you know is suffering from depression - you'll want to stick around and hear what RIOPY did to free himself from his internal pain.

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453: The Secret to Balancing Your Hormones & Burning Body Fat | Dr. Sara Gottfried Jan 25, 2022

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Dr. Sara Gottfried is a hormone expert, a Harvard-educated physician-scientist, and a New York Times bestselling author. She practices evidence-based integrative, precision, and functional medicine.

Today we're discussing Sara's latest book... Women, Food, and Hormones.

If you're a woman looking to balance your hormones so you can lose excess weight and feel better - this interview is for you. Don't worry, lots in here for the men too.

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452: The New Science on How to End Your Anxiety | Dr. Robin Berzin Jan 18, 2022

Show notes

Dr. Robin Berzin is the Founder and CEO of Parsley Health, America's leading holistic medical practice designed to help women overcome chronic conditions.

She founded Parsley to address the rising tide of chronic disease in America through personalized holistic medicine that puts food, lifestyle, and proactive diagnostic testing on the prescription pad next to medications.

Robin's new book is State Change: The New Science of Ending Anxiety, Beating Burnout, and Reaching a Higher Baseline of Energy and Flow.

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451: This Is How to Live Longer & Prevent Disease by Fixing Your Gut Health | Tina Anderson Jan 11, 2022

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Tina Anderson is the CEO and cofounder of Just Thrive, a supplement company specializing in spore-based probiotics.

Her journey into the world of health had a unique start and some unusual turns. Tina began her career as a trial lawyer following by working for a pharmaceutical company. Frustrated by the many abuses in the pharmaceutical industry, she turned toward the field of natural health starting Just Thrive, and found her life's work.

Show sponsors:

Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout

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Just Thrive <== 15% off Just Thrive products by using the code ultimatehealth at checkout

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450: Kick Sugar to the Curb to Reduce Inflammation & Restore Your Health | Julie Daniluk Jan 04, 2022

Show notes

Julie Daniluk is a nutritionist and TV personality and the award-winning, bestselling author of Meals That Heal Inflammation, Slimming Meals That Heal & Hot Detox.

Her 4th book, Becoming Sugar-Free, was released in September 2021 and quickly became a Canadian bestseller.

Julie has appeared on hundreds of television and radio shows, including The Dr. Oz Show. She is in her 11th season as a resident expert for The Marilyn Denis Show.

If you're looking to break up with sugar for good and still have plenty of options for adding healthy sweetness to your diet - this episode is for you.

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Show notes:

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449: How to Make Anxiety Your Superpower | Dr. Wendy Suzuki Dec 30, 2021

Show notes

Dr. Wendy Suzuki is a Professor of Neural Science and Psychology in the Center for Neural Science at New York University and a celebrated international authority on neuroplasticity.

She was recently named one of the top ten women changing the way we see the world by Good Housekeeping and regularly serves as a sought-after expert for publications including The Wall Street Journal, Shape, and Health.

Wendy is the author of Good Anxiety and Healthy Brain, Happy Life.

If you struggle with anxiety, Wendy will show you how to turn it into a superpower, working for you instead of against you.

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448: The Hidden Root Cause of Most Chronic Disease | Dr. Benjamin Bikman Dec 28, 2021

Show notes

Benjamin Bikman earned his Ph.D. in bioenergetics and was a postdoctoral fellow with the Duke-National University of Singapore in metabolic disorders.

Currently, his professional focus as a scientist and professor is to better understand the role of elevated insulin and nutrient metabolism in regulating obesity, diabetes, and dementia.

AKA he's an expert on the topic of insulin resistance and how it's at the root of most chronic disease. On today's show - he teaches us how to fight back.

Show sponsors:

Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout

Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout

LMNT <== Get your LMNT Sample Pack for the cost of shipping (5 dollars in the US)

AquaOmega <== 20% off the world's best omega-3 supplements by using the code ultimate20 at checkout

Show notes:

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447: How to Break Free From the Shackles of an Ordinary Life | Vishen Lakhiani Dec 21, 2021

Show notes

Vishen Lakhiani is the founder and CEO of Mindvalley, an award-winning personal growth education company with millions of students worldwide, shaping the future of our education and how we learn.

He is a two-time New York Times bestselling author and hosts a top 20 mental health podcast featuring celebrities, scientists and doctors.

This conversation is really going to get you analyzing your life. Vishen explains that much of what we think and how we act is based on bullshit rules or what he calls Brules that are passed down from generation to generation. He'll teach you how to start thinking and living for yourself.

Show sponsors:

Four Sigmatic <== Save up to 40% off Four Sigmatic Mushroom Coffee bundles

Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout

AquaOmega <== 20% off the world's best omega-3 supplements by using the code ultimate20 at checkout

Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout

Show notes:

jessechappus.com/447

446: Dan Buettner Shares the Blue Zones Secrets for a Longer, Better Life Dec 15, 2021

Show notes

Dan Buettner is a National Geographic Explorer, a writer, and the founder of Blue Zones.

He just released a new book, The Blue Zones Challenge.

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