The Jesse Chappus Show

Latest Episodes:

474: The Bitter Truth About Sugar: It's Poisoning You! | Dr. Robert Lustig May 24, 2022

Show notes

Dr. Robert Lustig is a neuroendocrinologist, New York Times bestselling author, and Professor of Pediatric Endocrinology at the University of California, San Francisco. He's authored 125 peer-reviewed articles and 73 reviews.

Rob has become a leading public health authority on the impact sugar has on fueling the diabetes, obesity and metabolic syndrome epidemics, and on addressing changes in the food environment to reverse these chronic diseases.

Today we're discussing his latest book, Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine.

If you're addicted to sugar, you're going to want to listen to this!

Show sponsors:

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Show notes:

jessechappus.com/474

473: How to Build Core Happiness | Dr. Rangan Chatterjee May 17, 2022

Show notes

Dr. Rangan Chatterjee is regarded as one of the most influential medical doctors in the UK and wants to change how medicine will be practiced for years to come. His mission is to help 100 million people around the globe live better lives.

Rangan hosts the most listened to health podcast in the UK and Europe, Feel Better, Live More - which regularly tops the Apple Podcasts charts.

He is the number 1 selling health author in the UK - each of his first 4 books have been Sunday Times Bestsellers in the UK and international bestsellers across the globe.

Today we're discussing Rangan's 5th book, Happy Mind, Happy Life: The New Science of Mental Well-Being.

If you're looking for low cost, simple strategies to feel happier - stick around and have a listen!

Show sponsors:

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Show notes:

jessechappus.com/473

472: Use These Simple Techniques to Control Your Mind & Eliminate Negative Thoughts | Dr. Ethan Kross May 10, 2022

Show notes

Dr. Ethan Kross is one of the world's leading experts on controlling the conscious mind. An award-winning professor at the University of Michigan and the Ross School of Business, he is the director of the Emotion & Self Control Laboratory.

Ethan is the author of Chatter: The Voice in Our Head, Why It Matters, and How to Harness It.

If you're someone who's struggling with controlling the negative thoughts circling your mind - this conversation is going to give you the tools you need to take back control.

Show sponsors:

Oura Ring <== Buy the Oura Ring Generation 3 and get 6 free months of Oura membership

Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout

Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout

Show notes:

jessechappus.com/472

471: How to Calm Your Anxiety & Release Stress | Dr. Ellen Vora May 03, 2022

Show notes

Dr. Ellen Vora is a holistic psychiatrist, acupuncturist, yoga teacher and author of The Anatomy of Anxiety. She takes a functional medicine approach to mental health, considering the whole person and addressing imbalance at the root.

I really appreciate Ellen's unique approach to helping people dealing with anxiety and other mental health challenges. If you're suffering mentally, this conversation is going to give you new ways of working through your challenge.

Show sponsors:

Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout

Thrive Market <== Join Thrive Market today and get 40% off your first order AND a FREE gift worth over $50

Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout

Show notes:

jessechappus.com/471

470: How to Eat Clean While Keeping Things Fun & Flexible | Daphne Oz Apr 28, 2022

Show notes

Daphne Oz is an Emmy Award-winning television host, New York Times bestselling author and a natural foods chef.

She cohosts The Good Dish, a new syndicated daytime cooking and lifestyle talk show airing daily nationwide.

Daphne just released a cookbook called Eat Your Heart Out: All-Fun, No-Fuss Food to Celebrate Eating Clean. It's a collection of 150 recipes free from gluten and refined sugar and full of flavor.

When it comes to health and wellness, Daphne has a way of being that honours moderation while still focusing on keeping healthy - you're going to take a lot away from our chat!

Show sponsors:

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Show notes:

jessechappus.com/470

469: What to Eat to Starve Cancer & Heal the Body | Dr. William Li Apr 26, 2022

Show notes

Dr. William Li is a physician, scientist, president & medical director of the Angiogenesis Foundation, and author of Eat to Beat Disease: The New Science of How Your Body Can Heal Itself.

Our conversation explains how to integrate the foods you already love to fight cancer, autoimmune disease, and other debilitating conditions.

Show sponsors:

BiOptimizers <== 10% off BiOptimizers' Magnesium Breakthrough by using the code ultimatehealth10 at checkout

Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout

Oura Ring <== Buy the Oura Ring Generation 3 and get 6 free months of Oura membership

Show notes:

jessechappus.com/469

468: Psychotherapist Reveals How to Set Healthy Boundaries & Stop Getting Pushed Around | Terri Cole Apr 19, 2022

Show notes

Terri Cole is a New York-based, licensed psychotherapist, relationship expert and founder of Real Love Revolution.

Today we're discussing her book, Boundary Boss: The Essential Guide to Talk True, Be Seen, and (Finally) Live Free.

Stick around and learn how to set healthy boundaries which will transform your relationship with yourself and your relationships with others.

Show sponsors:

Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout

Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout

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Show notes:

jessechappus.com/468

467: Intermittent Fasting Is the Key to Weight Loss | Dr. Jason Fung Apr 12, 2022

Show notes

Dr. Jason Fung is a physician, researcher, New York Times bestselling author and currently practices as a nephrologist (kidney specialist).

He is the co-founder of The Fasting Method, which provides the education, tools and community needed to successfully implement intermittent fasting.

If you're looking to shed some extra pounds - this conversation is for you!

Show sponsors:

NutriSense <== $30 off your NutriSense CGM Program by using the code ultimatehealth at checkout

Oura Ring <== Buy the Oura Ring Generation 3 and get 6 free months of Oura membership

Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout

Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout

Show notes:

jessechappus.com/467

466: How to Reprogram Your Subconscious Mind to Create Lasting Transformation | Dr. Nicole LePera Apr 05, 2022

Show notes

Dr. Nicole LePera is a clinical psychologist and #1 New York Times bestselling author.

In private practice, she often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients and herself, Nicole began a journey to develop a united philosophy of mental, physical, and spiritual health that equips people with the tools necessary to heal themselves.

Nicole is the creator of the #SelfHealers movement where people from around the world are joining together in a community to take healing into their own hands.

Show sponsors:

Thrive Market <== Join Thrive Market today and get 40% off your first order AND a FREE gift worth over $50

BiOptimizers <== 10% off BiOptimizers' Magnesium Breakthrough by using the code ultimatehealth10 at checkout

Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout

Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout

Show notes:

jessechappus.com/466

465: The Complete Guide to Intermittent Fasting for Women | Cynthia Thurlow Mar 31, 2022

Show notes

Cynthia Thurlow is a nurse practitioner, CEO and founder of the Everyday Wellness Project, and international speaker, with over 10 million views for her second TEDx talk on intermittent fasting.

With over 20 years experience in health and wellness, she is a globally recognized expert in intermittent fasting and nutritional health.

Today we're discussing Cynthia's new book, Intermittent Fasting Transformation: The 45-Day Program for Women to Lose Stubborn Weight, Improve Hormonal Health, and Slow Aging.

If you're a woman interested in intermittent fasting, this comprehensive conversation is for you and how to go about getting the most from this practice. Men stick around, you'll take a lot away from this too.

Show sponsors:

Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout

NutriSense <== $30 off your NutriSense CGM Program by using the code ultimatehealth at checkout

BiOptimizers <== 10% off BiOptimizers' Magnesium Breakthrough by using the code ultimatehealth10 at checkout

Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout

Show notes:

jessechappus.com/465