The Jesse Chappus Show

Latest Episodes:

494: How to Use Dopamine as a Superpower in the Age of Addiction | Dr. Anna Lembke Sep 13, 2022

Show notes

Dr. Anna Lembke is a professor of psychiatry and behavioural sciences at Stanford University School of Medicine and chief of the Stanford Addiction Medicine Dual Diagnosis Clinic.

She appeared in the Netflix documentary The Social Dilemma, which provides an unvarnished look at the impact of social media on our lives.

In her latest book, Dopamine Nation: Finding Balance in the Age of Indulgence, an instant New York Times bestseller, Anna explores how to moderate compulsive overconsumption in a dopamine-overloaded world.

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Show notes:

jessechappus.com/494

493: Master This One Skill to Manifest the Future You Want | Dandapani Sep 06, 2022

Show notes

Dandapani is a Hindu priest, entrepreneur and former monk of 10 years.

He's a highly sought-after international speaker and leading expert on leveraging the human mind and the power of focus to create a life of purpose and joy.

Dandapani and his wife are currently creating a thirty-three-acre spiritual sanctuary and garden in Costa Rica to further their mission of inspiring self-transformation and positively shifting humanity's relationship with nature.

You're going to learn all about mastering awareness in your mind and how this leads to manifesting your life.

Show sponsors:

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Show notes:

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492: Use Fasting as a Tool to Lose Weight & Prevent Disease | Mike Mutzel Aug 30, 2022

Show notes

Mike Mutzel has an undergraduate degree in Biology and a masters degree in Human Clinical Nutrition.

He's the author of Belly Fat Effect.

Mike makes videos and podcasts to help everyday people around the world learn how to stay lean and metabolically healthy.

Show sponsors:

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Show notes:

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491: You Need These Skills to Detach From Overthinking & Anxiety | Dr. Julie Smith Aug 25, 2022

Show notes

Dr. Julie Smith has over ten years of experience as a clinical psychologist and is one of the first professionals to use TikTok to give insights on therapy.

She launched her TikTok channel with the mission of making top-quality mental health education accessible to all.

Today we're discussing Dr. Julie's book, Why Has Nobody Told Me This Before? It gives Everyday Tools for LIfe's Ups & Downs.

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490: Eat This Way to Optimize Your Microbiome & Sidestep Disease | Dr. Will Bulsiewicz Aug 23, 2022

Show notes

Dr. Will Bulsiewicz is an award winning gastroenterologist, internationally recognized gut health expert and the New York Times bestselling author of Fiber Fueled and The Fiber Fueled Cookbook.

He sits on the Scientific Advisory Board of ZOE, has authored more than twenty articles published in peer-reviewed scientific journals, has given more than forty presentations at national meetings, presented to Congress and the USDA, and has taught over 10,000 students how to heal and optimize their gut health.

For the latest science on how to take your gut health to the next level, stick around for my chat with Dr. B... he's a wealth of information.

Show sponsors:

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Show notes:

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489: How to Achieve Any Goal You Have In Your Life | John Assaraf Aug 16, 2022

Show notes

John Assaraf is one of the leading high performance, success coaches in the world.

He has written 4 books including 2 New York Times bestsellers, created the "Innercise" movement and has been featured in 11 movies, including the blockbuster hit "The Secret" & "Quest For Success" with Richard Branson and the Dalai Lama.

Today, John is CEO of MyNeuroGym.com, a neuroscience based company, dedicated to helping individuals strengthen their mindset, so they achieve their goals and dreams faster and easier than ever before.

If you'd like some guidance on how to achieve your big goals in life - stick around and let John break it down for you.

Show sponsors:

Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout

BiOptimizers <== 10% off Magnesium Breakthrough & get FREE digestive health products with bundles

Show notes:

jessechappus.com/489

488: How to Stop Gaining Weight by Turning off Your Fat Storage Switch | Dr. Richard Johnson Aug 09, 2022

Show notes

Dr. Richard Johnson is a practicing physician and has been a medical scientist for over 25 years.

He is internationally recognized for his seminal work on the role of sugar and its component fructose, in obesity and diabetes. Rick's work has also suggested a fundamental role for uric acid (which is generated during fructose metabolism) in the metabolic syndrome.

He is currently a Professor of Medicine at the University of Colorado in Denver.

Today we're discussing Rick's latest book, Nature Wants Us to Be Fat: The Surprising Science Behind Why We Gain Weight and How We Can Prevent - and Reverse - It.

We've evolved to put on fat to survive during times of food shortage - stick around to learn about the switch that puts us into this fat storage mode and how to avoid flipping it so we can maintain a healthy weight.

Show sponsors:

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Show notes:

jessechappus.com/488

487: How to Get Unstuck & Take Control of Your Life | Jenna Kutcher Aug 02, 2022

Show notes

Jenna Kutcher guides millions of listeners each week in chasing their dreams on the #1 Marketing podcast in the country, The Goal Digger.

A born-and-raised Minnesota wife, mother, and entrepreneur, Jenna has helped women all over the world redefine success and wake up to their lives through her decade-long work as a leading online educator.

Today we're discussing her new book, How Are You, Really?: Living Your Truth One Answer at a Time.

This conversation will be a catalyst for making big changes in your life!

Show sponsors:

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Show notes:

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486: How to Be Self-Reliant & Ready for the Unexpected | Clint Emerson Jul 28, 2022

Show notes

Clint Emerson grew up in Saudi Arabia, attended high school in North Dallas and enlisted in the Navy in 1994, serving as a SEAL operator at SEAL Team Three, the NSA, and SEAL Team Six, before retiring in 2015.

Now he runs a crisis-management company, Escape the Wolf.

Today we're discussing Clint's latest book, The Rugged Life: The Modern Guide to Self-Reliance.

Stick around and learn how to design and live a more independent life for you and your family.

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Show notes:

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485: It's Time to Wake Up & Take Ownership of Your Life | Chervin Jafarieh Jul 26, 2022

Show notes

Chervin Jafarieh has committed his life to seeking knowledge and truth while advocating for keen discernment in all areas of life.

Through his online platforms, podcasts, and interviews he shares deep insights on areas of study such as Eastern and Western medicine, orthomolecular medicine, epigenetics, physiology, nutrition, detoxification, biodynamic agriculture, and philosophy with the mission to awaken a higher potential contained within each of us.

Chervin is also the founder of Cymbiotika, an innovative wellness brand whose mission is to help you take ownership of your health through proper nutritional supplementation and sound education.

If you're serious about taking control of your health, tune in for the guidance an inspiration to get you started!

Show sponsors:

Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout

Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout

Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout

Show notes:

jessechappus.com/485