The Jesse Chappus Show

Latest Episodes:

504: The Root Causes of Alzheimer's Disease & a Specific Plan to Prevent & Reverse It | Dr. Dale Bredesen Nov 08, 2022

Show notes

Dr. Dale Bredesen is a medical doctor, researcher, and professor at UCLA. He's a New York Times bestselling author and is internationally recognized as an expert in the mechanisms of neurodegenerative diseases such as Alzheimer's disease.

If you're looking to prevent or reverse cognitive decline... and let's be honest, who isn't? Then this conversation is for you!

Show sponsors:

Branch Basics <== 15% off all Branch Basics Starter Kits (except the Trial Kit) by using the code ultimatehealth at checkout

Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout

Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout

Show notes:

jessechappus.com/504

503: Why You're Not Healthy in Life & How to Fix It! Shawn Stevenson Nov 01, 2022

Show notes

Shawn Stevenson is a bestselling author and creator of The Model Health Show, featured as the number #1 health podcast in the U.S. with millions of listener downloads each year.

Today we're discussing his book Eat Smarter: Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life.

If you're looking to step up your diet, Shawn has some great ideas for you to start experimenting with!

Show sponsor:

Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout

Show notes:

jessechappus.com/503

502: The 5 Best Foods for Longevity! (Eat as One Meal) | Max Lugavere Oct 27, 2022

Show notes

Max Lugavere is a top health podcaster, wellness journalist, filmmaker, and author.

He wrote The New York Times bestseller Genius Foods and The Wall Street Journal bestseller Genius Kitchen.

Max is an internationally sought-after speaker and has given talks at South by Southwest, TEDx, the Biohacker Summit in Stockholm, Sweden, and many others.

Stick around and learn how to make his epic longevity salad!

Show sponsors:

Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout

ettitude <== Get cozy with 20% off your first ettitude order by using the code ultimatehealth at checkout

LMNT <== Claim your free LMNT Sample Pack when you make any purchase

Show notes:

jessechappus.com/502

501: Stop Pushing Your Trauma Down & How You Can Start Healing From It Today | Dr. Paul Conti Oct 25, 2022

Show notes

Dr. Paul Conti is a graduate of Stanford University School of Medicine. He completed his psychiatry training at Stanford and at Harvard, where he was appointed chief resident. Paul then served on the medical faculty at Harvard before founding a clinic.

He's the author of Trauma: The Invisible Epidemic: How Trauma Works and How We Can Heal From It.

Have a listen to see if you're being impacted by trauma and how to begin the healing process.

Show sponsors:

Seed <== 20% off your first month of Seed's DS-01™ Daily Synbiotic by using the code ultimatehealth at checkout

Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout

Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout

Show notes:

jessechappus.com/501

500: How to Boost Your Metabolism, Melt the Fat Away & Build Muscle | Sal Di Stefano Oct 18, 2022

Show notes

Sal Di Stefano is a personal trainer and co-founder of Mind Pump Media and co-host of Mind Pump, an online radio show/podcast that is dedicated to providing truthful fitness and health information.

He is dedicated to prioritizing health over appearance, and he aims to shift the direction of the fitness industry from aesthetic- and insecurity-based to one based in self-love and self-care.

Sal's the author of The Resistance Training Revolution: The No-Cardio Way to Burn Fat and Age-Proof Your Body-in Only 60 Minutes a Week.

If you're looking for a simple but powerful breakdown on how to use resistance training to build muscle and burn fat - this conversation is for you.

Show sponsors:

BiOptimizers <== 10% off Magnesium Breakthrough & get FREE digestive health products with bundles

Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout

Rancho La Puerta - Use the code RLP-UHP and save $250 off your first 7-night visit at Rancho

Show notes:

jessechappus.com/500

499: How to Use Boundaries to Reclaim Your Time, Energy & Relationships | Melissa Urban Oct 11, 2022

Show notes

Melissa Urban is the co-founder and CEO of the Whole30 program, and a six-time New York Times bestselling author. She is the host of the Do the Thing podcast and is a prominent keynote speaker on boundaries, building community, health trends & entrepreneurship.

Today we're discussing Melissa's brand new book, The Book of Boundaries: Set the Limits That Will Set You Free.

Learning how to set and stick to your boundaries will improve your mental health, energy, productivity and create more fulfilling relationships. Stick around and learn how to become a boundary master.

Show sponsors:

ettitude <== Get cozy with 20% off your first ettitude order by using the code ultimatehealth at checkout

Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout

Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout

Show notes:

jessechappus.com/499

498: Follow These Easy Steps to Optimize Health & Reduce Inflammation | Dr. Roger Seheult Oct 04, 2022

Show notes

Dr. Roger Seheult is currently an Associate Clinical Professor at the University of California, Riverside School of Medicine and an Assistant Clinical Professor at the School of Medicine and Allied Health at Loma Linda University.

He's quadruple board-certified in Internal Medicine, Pulmonary Diseases, Critical Care Medicine and Sleep Medicine through the American Board of Internal Medicine.

Dr. Seheult is the co-founder of MedCram, a medical online education company founded in 2012. He has over 1.4 million subscribers and educates his viewers on medical topics.

Show sponsors:

Seed <== 20% off your first month of Seed's DS-01™ Daily Synbiotic by using the code ultimatehealth at checkout

Branch Basics <== 15% off all Branch Basics Starter Kits (except the Trial Kit) by using the code ultimatehealth at checkout

BiOptimizers <== 10% off Magnesium Breakthrough & get FREE digestive health products with bundles

Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout

Show notes:

jessechappus.com/498

497: How to Harness Your Brain's 4 Characters & Live With Deep Inner Peace | Dr. Jill Bolte Taylor Sep 29, 2022

Show notes

Dr. Jill Bolte Taylor is a Harvard-trained and published neuroscientist.

In 1996 she experienced a severe hemorrhage in the left hemisphere of her brain causing her to lose the ability to walk, talk, read, write, or recall any of her life. Her memoir, My Stroke of Insight, documenting her experience with stroke and eight-year recovery, spent 63 weeks on the New York Times bestseller list.

Dr. Jill is a dynamic teacher and public speaker who loves educating about the beauty of our human brain.

Today we're discussing her latest book, Whole Brain Living: The Anatomy of Choice and the Four Characters That Drive Our Life.

Show sponsors:

LMNT <== Claim your free LMNT Sample Pack when you make any purchase

BiOptimizers <== 10% off Magnesium Breakthrough & get FREE digestive health products with bundles

ettitude <== Get cozy with 20% off your first ettitude order by using the code ultimatehealth at checkout

Seed <== 20% off your first month of Seed's DS-01™ Daily Synbiotic by using the code ultimatehealth at checkout

Show notes:

jessechappus.com/497

496: Use These 3 Daily Hacks to Reverse Type 2 Diabetes Naturally | Dr. Jason Fung Sep 27, 2022

Show notes

Dr. Jason Fung is a physician, researcher and New York Times bestselling author and currently practices as a nephrologist (kidney specialist).

He is the co-founder of The Fasting Method, which provides the education, tools and community needed to successfully implement intermittent fasting.

Today we're discussing Jason's book, The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally.

These days, most doctors, dietitians and even diabetes specialists consider type 2 diabetes a life sentence that only gets worse over time. Throughout our conversation you'll learn this isn't the case and that it's totally reversible with diet and lifestyle modifications. Stick around and learn exactly what to do to reverse diabetes without medication.

Show sponsors:

Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout

Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout

Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout

Show notes:

jessechappus.com/496

495: How to Biohack Your Body & Mind to Live to 180+ | Dave Asprey Sep 20, 2022

Show notes

Dave Asprey is an entrepreneur, four-time New York Times bestselling science author, and host of the top 100 podcast The Human Upgrade, formally Bulletproof Radio, which has more than 200 million downloads.

He's the founder of Bulletproof Coffee and a leading voice in the movement to take control of our own biology.

Today Dave's making his 5th appearance on the show, sharing a ton of practical ways to upgrade your diet and lifestyle to extend your life.

Show sponsors:

BiOptimizers <== 10% off Magnesium Breakthrough & get FREE digestive health products with bundles

Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout

Show notes:

jessechappus.com/495